Breathing Exercises to Clear Mucus from Lungs

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Respiratory Physiotherapy Breathing Exercises to Clear your Chest of Mucus and Secretions.
00:00 Introduction
00:43 What Is the Mucociliary Escalator?
01:33 What does my phlegm colour indicate?
01:53 How to do the ACBT Active Cycle of Breathing
03:46 Percussion for Lung Clearance
05:45 Using the PEP AirPhysio Device
AirPhysio Link: amzn.to/3EF4q8W
How to Huff Cough Video: • How to do the Huff Cou...

Пікірлер: 136

  • @jagger212121
    @jagger2121214 ай бұрын

    Bruh. You guys totally saved me from a very miserable night. Three days without sleep. I do these exercises in 20 minutes. No more wheezing That keeps me awake. I’m completely clear. You guys are the best. Thank you. God bless you both. I’m going to sleep now. Much love and respect.

  • @ThePhysioChannel

    @ThePhysioChannel

    4 ай бұрын

    Happy to help!

  • @markgonzales579

    @markgonzales579

    3 ай бұрын

    You liar I tried and mucus😂still in the back of my throat

  • @jdm2563
    @jdm2563 Жыл бұрын

    Wow! I had my husband do this , this evening, because he had started coughing with increasing frequency throughout the afternoon. We were on a long road trip. I was giving him cough drops and they did not seem to be helping. Then once we got to our hotel , it dawned on me that his blood pressure might be too high. Thats what happened a couple of months ago. That dry cough with no other symptoms and he can't seem to get a rest from the hack type cough. I took his BP and it was much too high. So since we are out of state traveling by car, I do not want to take him to a strange hospital. (Besides CA hospitals have almost become like dealing with a 3rd world country. ) I gave him a dose of the BP med the Dr prescribed and had him do these exercises, and walk slowly around the room. Then I had him sit in a chair and I gently patted his back in the manner shown in the video. I took hi BP again after 30 minutes and it had come down substantially into a safe zone. Now 1 hour later he is no longer coughing. The BP is a bit on the high side, but it is not in the danger zone and he is no longer coughing. I should give praise to God for leading me to this video because I prayed for guidance. Thank you!

  • @ashockablack1670

    @ashockablack1670

    Жыл бұрын

    Amen in JESUS CHRIST NAME .

  • @TEGVB-

    @TEGVB-

    10 ай бұрын

    That also sounds a lot like a need for good Calcium. I find calcium lactate to be the best type. Glad he felt better 👍🏼

  • @Humza511-xj

    @Humza511-xj

    5 ай бұрын

    No allah is god not against this story the replys if u do believe believe when its day of judgement u will realize its not

  • @salasyk8708

    @salasyk8708

    4 ай бұрын

    Jesus never sinned therefore he is the true son of God. You're so stuck up your religion you want to point out the thank God in this comment. That's not how to do things. ​@@Humza511-xj

  • @junkjournaldavao

    @junkjournaldavao

    4 ай бұрын

    ​@@Humza511-xjAre you alright? It seems you're having difficulty. Relax and sit down.

  • @sonofnumenor6683
    @sonofnumenor66835 ай бұрын

    Not even gonna lie had phlegm stuck in my lungs that I couldn't cough up I tried this three times on the half huff I gagged and choked and coughed it up!! I can breathe without coughing or choking again!!!

  • @ThePhysioChannel

    @ThePhysioChannel

    5 ай бұрын

    Glad it helped!

  • @zedwpd
    @zedwpd10 ай бұрын

    I've had asthma my entire life and even had to hide it for 20 years in the Air Force. They wont take you if you have asthma. Pursed lips in and out works most of the time for me. Slow pressurized breathing in both directions for about 5-10 breaths. A CPAP machine does the same thing so if you have sleep apnea and asthma you can get some relief overnight then do the pursed breathing during the day as needed.

  • @Annabee399
    @Annabee399Ай бұрын

    Life-saving techniques. My respiratory therapist taught this technique years ago. God's Blessings.

  • @leakoe3797
    @leakoe379713 күн бұрын

    Also hot water nottle helps at night with Vick.. Sounds strange but works despersing in the morning..

  • @stephaniefenelon
    @stephaniefenelon Жыл бұрын

    Thank you so much, first time ever I got relief. I'm so grateful to you 💛

  • @LunaMarAW3074
    @LunaMarAW30743 ай бұрын

    AirPhysio Natural Lung Expansion & Mucus Clearance Device is no longer inexpensive, but thank you for your video. The short breath in with the long huff was the winner for me.

  • @barberjungle
    @barberjungle8 ай бұрын

    Ginger and chamomile teas can help reduce thr mucus aswell.

  • @relaxingbeach8571
    @relaxingbeach8571 Жыл бұрын

    so nice exercise for clearing mucus, appreciated.

  • @infinity7406
    @infinity74063 ай бұрын

    I just got this and am very thankful for you it is very helpful really

  • @edwardratnakar6878
    @edwardratnakar68784 ай бұрын

    Thank you doctor. Your demo is so helpful. i will do it. God bless you.

  • @ThePhysioChannel

    @ThePhysioChannel

    4 ай бұрын

    You are welcome

  • @sophieamirian6726
    @sophieamirian672626 күн бұрын

    THANK YOU VERY MUCH ❤ VERY INFORMATIVE AND USEFUL VIDEOS ❤

  • @ThePhysioChannel

    @ThePhysioChannel

    25 күн бұрын

    Your welcome

  • @geauxp
    @geauxp3 ай бұрын

    Thank u so much for these- they really help

  • @ThePhysioChannel

    @ThePhysioChannel

    3 ай бұрын

    I'm so glad!

  • @andrewnichols1240
    @andrewnichols1240 Жыл бұрын

    ? My noticed lungs rattle only when trying to sleep when full lung exhausted. I'm short of oxygen in heavy work

  • @sanmyint1749
    @sanmyint17497 ай бұрын

    Thank you for your kind information

  • @ThePhysioChannel

    @ThePhysioChannel

    7 ай бұрын

    My pleasure

  • @benjamindsouza6736
    @benjamindsouza6736 Жыл бұрын

    Great video! Practical advice that works! Thanks a lot! 🙏

  • @ThePhysioChannel

    @ThePhysioChannel

    Жыл бұрын

    Thank you

  • @nicodemussimbak9063
    @nicodemussimbak90634 ай бұрын

    Thank you for the vedio on relieve of sinus problem. I will try the technique and hoping to end the stuffy nose and phlegm in my throat.

  • @ramakrishnamummadi7965

    @ramakrishnamummadi7965

    4 ай бұрын

    Have you tried this?

  • @diegogabrinez6134
    @diegogabrinez61347 ай бұрын

    Thanks for sharing . God bless.

  • @ThePhysioChannel

    @ThePhysioChannel

    7 ай бұрын

    Your very welcome

  • @pamulawallace4330
    @pamulawallace4330 Жыл бұрын

    Thanks for the video 🥰🥰💟

  • @younggamer6489
    @younggamer64893 ай бұрын

    Thank you so much❤

  • @ThePhysioChannel

    @ThePhysioChannel

    3 ай бұрын

    You're welcome 😊

  • @najmabegum5789
    @najmabegum57893 ай бұрын

    Wow , where have this video been years ago😢. Great video thanx

  • @ThePhysioChannel

    @ThePhysioChannel

    3 ай бұрын

    You're welcome!

  • @shabanarazak718
    @shabanarazak7187 ай бұрын

    God bless u very informative

  • @ThePhysioChannel

    @ThePhysioChannel

    7 ай бұрын

    Glad it was helpful!

  • @f.4301
    @f.43014 ай бұрын

    Praise Jesus ❤

  • @fredbuckles919
    @fredbuckles9197 ай бұрын

    Great video; explains how AND why these procedures work without talking down to viewers.

  • @ThePhysioChannel

    @ThePhysioChannel

    7 ай бұрын

    Thank you Sir, much appreciated feedback.

  • @jenniferjonescollection2016
    @jenniferjonescollection20168 ай бұрын

    it works

  • @JayJ-zq4ki
    @JayJ-zq4ki27 күн бұрын

    Thank you

  • @ThePhysioChannel

    @ThePhysioChannel

    25 күн бұрын

    You're welcome

  • @margaritahead7928
    @margaritahead7928 Жыл бұрын

    Merry Christmas! Your video made me finally stop coughing. Santa was so good to me sending me you.

  • @zulkiflithalib1441
    @zulkiflithalib14416 ай бұрын

    Terima kasih

  • @kumarc7046
    @kumarc7046Ай бұрын

    Super video

  • @ThePhysioChannel

    @ThePhysioChannel

    Ай бұрын

    Thank you

  • @tats768
    @tats7682 ай бұрын

    I love you. Thank you

  • @ThePhysioChannel

    @ThePhysioChannel

    2 ай бұрын

    You're welcome!

  • @samantha.l.paterson8298
    @samantha.l.paterson82987 ай бұрын

    How can I received this device?

  • @Quran11446
    @Quran114467 ай бұрын

    Excellent 👍👍🎉❤

  • @ThePhysioChannel

    @ThePhysioChannel

    7 ай бұрын

    Thank you

  • @user-dz1js2vq4v
    @user-dz1js2vq4v Жыл бұрын

    Thank you so much help me up in middle of night a lot!

  • @ThePhysioChannel

    @ThePhysioChannel

    Жыл бұрын

    You are so welcome. Get well soon

  • @GharSansarVimalBhavsar
    @GharSansarVimalBhavsar6 ай бұрын

    Thank you ji big like Kiya

  • @johnsmith6132
    @johnsmith6132 Жыл бұрын

    I am losing sleep over this waking up coughing having a pain in my back I didn’t think Weed would be this painful This is helping though

  • @elenaclancy001

    @elenaclancy001

    5 ай бұрын

    Hey, be careful. I know someone with the same problem, and they had water in the lungs. See a doctor.

  • @anettebastiansen6146
    @anettebastiansen61466 ай бұрын

    😊tried the technics which are really helpful-but the sound in the start is rather stressful- specially if you already are in lack of oxygen😮

  • @ThePhysioChannel

    @ThePhysioChannel

    6 ай бұрын

    Thanks for sharing! Yes I see what you mean.

  • @ibbi2206
    @ibbi22064 ай бұрын

    Wow this is great, it absolutley worked! best regards from Norway!

  • @ThePhysioChannel

    @ThePhysioChannel

    4 ай бұрын

    Great to hear. Thank you.

  • @alanpack1
    @alanpack14 ай бұрын

    A brisk walk helps me. Getting slightly out of breath is most effective

  • @CrystalNibarger
    @CrystalNibarger Жыл бұрын

    I did the first one and then I did the one were you forced to breath out and it did feel like it helped cuz now I don't feel like I have shorter breath because my chest is rattling everytime I wasn't breathing out thus making me cough. Felt like I was fighting with my body not to cough, because it was starting to make my lower abdomen hurt as the cough would flex my lower abdomen muscles. However, I'm still going to my PCP next week and see what she says.

  • @tanyawieczorek6603

    @tanyawieczorek6603

    5 ай бұрын

    What did it turn out to be?

  • @user-kl1yn5zq6d
    @user-kl1yn5zq6dАй бұрын

    I am coughing up mucus thick white ? Doctors keep telling me its normal but its geting worse what to do ?,

  • @BrentGobatArmedAndAllHeart
    @BrentGobatArmedAndAllHeart8 күн бұрын

    How do you turn up the volume to hear

  • @ashokchalak3482
    @ashokchalak34826 ай бұрын

    खुपछान

  • @gokulee1652
    @gokulee1652 Жыл бұрын

    Thank you so much you're amazing. It really helped me a lot.

  • @ThePhysioChannel

    @ThePhysioChannel

    Жыл бұрын

    You're welcome!

  • @preciousmolefe7580
    @preciousmolefe7580 Жыл бұрын

    I love this video😭😭😭

  • @zerocool7408
    @zerocool74083 ай бұрын

    Hello. Thank you for this video. It’s been really helpful. Which breathing/coughing exercise is suitable 9 days after gallbladder surgery? I’m concerned some of the exercises might put pressure on the incision sites.

  • @ThePhysioChannel

    @ThePhysioChannel

    3 ай бұрын

    most welcome. Please check with your doctor for more specific advice. All the best with your recovery

  • @faithmbathi6221
    @faithmbathi622110 ай бұрын

    Am having a heavy coughing like drum bit.when asleep am experiencing whiching sound and very uncomfortable to sleep. Mucus broking tracheae. Kindly help.

  • @dachodarmadacman5861
    @dachodarmadacman5861 Жыл бұрын

    Hey I was having a bad cough for nearly a week, and I went to an ENT specialist. After a week of treatment I'm feeling only slightly better. The main issue is when you cough in the early morning it blocks my respiratory passage and I can't breathe unless I vomit(or force cough) which is also very difficult due to no air. I'm genuinely scared and would help a lot if you could respond to this.🙏🏻

  • @911bigsam

    @911bigsam

    Жыл бұрын

    How did it go? what helped please?

  • @dachodarmadacman5861

    @dachodarmadacman5861

    Жыл бұрын

    @@911bigsam you just have to wait for it to pass. Just be calm when it happens, the cough eventually becomes unclogged. Also try to avoid oily food as much as you can and drink hot stuff like soup etc.

  • @barberjungle

    @barberjungle

    8 ай бұрын

    ​@@911bigsamGinger and chamomile teas can help reduce thr mucus aswell.

  • @Sandeepkumar-is8yl
    @Sandeepkumar-is8yl7 ай бұрын

    Sir I can get this instrument?

  • @Quran11446
    @Quran114467 ай бұрын

    Feeling to much Mucus available in lungs 🫁 using Combinol Aminophylline compound 3 time per 24 hours please advise

  • @karens7620
    @karens76206 ай бұрын

    Hi. great info!! thanku. Ijust subscribed 😊 i will be doing these. Where can i purchase the breathing device?

  • @ThePhysioChannel

    @ThePhysioChannel

    6 ай бұрын

    Hi thank you. Link in description or try Amazon for the airphysio device.

  • @karens7620

    @karens7620

    6 ай бұрын

    @@ThePhysioChannel thanku very much. Im happy I subscribed ☺️

  • @karens7620

    @karens7620

    6 ай бұрын

    Your welcome 😊

  • @sharonfautsch5381
    @sharonfautsch53817 ай бұрын

    How can I get a air physio .

  • @ThePhysioChannel

    @ThePhysioChannel

    7 ай бұрын

    Unsure, try a google search to see if its available near you. I dont sell them, sorry.

  • @reginesharoun9208
    @reginesharoun9208 Жыл бұрын

    Can one use a massage gun on someone with lung cancer?

  • @shxdy23
    @shxdy233 ай бұрын

    I cant get my mucus out when i cough..what to do?

  • @patriciavines1526
    @patriciavines15266 ай бұрын

    Have just found this channel. Where is the link, please for the air physio? I cannot find it, thank you...i have severe COPD and have a lot of mucus stuck in the bottom of my lungs and cannot shift it... Seeing this video I have learned an awful lot Thank you

  • @ThePhysioChannel

    @ThePhysioChannel

    6 ай бұрын

    here you go: www.airphysio.com

  • @patriciavines1526

    @patriciavines1526

    6 ай бұрын

    ​@@ThePhysioChannelThank you very much x

  • @tanyawieczorek6603

    @tanyawieczorek6603

    5 ай бұрын

    How are you doing now?

  • @Rimmi9999
    @Rimmi99996 ай бұрын

    Ild lungs disease ke liye video bna do pls

  • @lustforlife247
    @lustforlife2472 ай бұрын

    Why should brown or orange be investigated? Me and my partner both have bronchitis his phlegm is green and mine is orange. What’s the difference?

  • @Noorjahan-ii4jf
    @Noorjahan-ii4jf5 ай бұрын

    When 1year baby cough, how to clean that at home

  • @leakoe3797
    @leakoe379713 күн бұрын

    Its the stairs that are the problem..

  • @user-py1fk4jr5f
    @user-py1fk4jr5f7 ай бұрын

  • @davidbrown5185
    @davidbrown51859 ай бұрын

    Nothing works better for me than inversion. Let gravity do the work. Being hit on the back is very painful. Huffing makes me cough every time, but doesn’t bring up the phlegm.

  • @tanyawieczorek6603

    @tanyawieczorek6603

    5 ай бұрын

    How do you invert if you haven't a board?

  • @davidbrown5185

    @davidbrown5185

    5 ай бұрын

    @@tanyawieczorek6603 you invert by having your head lower than your torso. Get on your hands and knees. Head on the floor and arms also on the floor, but stretched beyond your head. Hold that position for as long as you can. It may be quick. Sometimes takes longer. I do also have an inversion table, but never use it these days. 👍

  • @fifirio7680

    @fifirio7680

    5 ай бұрын

    @@davidbrown5185 Thank-you for that advice! 😉

  • @zahidazeb7016
    @zahidazeb70168 ай бұрын

    After removing mucus it produces again what should we do

  • @barberjungle

    @barberjungle

    8 ай бұрын

    Ginger and chamomile tea mix can help reduce the mucus aswell. If it keeps coming back you may be battling a infection or some sort. But trust me try the teas it'll reduce the mucus production.

  • @fraiser3330
    @fraiser3330 Жыл бұрын

    I did this and popped a rib ! 😂😂😂😂😂😮

  • @bevcase6892
    @bevcase6892 Жыл бұрын

    but its had when your by yourself to do tapping on the back

  • @user-on7zd8yi8g

    @user-on7zd8yi8g

    8 ай бұрын

    😢

  • @mophrps5004
    @mophrps5004 Жыл бұрын

    what is the name of the device ?

  • @ThePhysioChannel

    @ThePhysioChannel

    Жыл бұрын

    Air Physio

  • @benthere8051
    @benthere80517 ай бұрын

    I had foamy green mucus when I had pneumonia.

  • @bethpoore2685
    @bethpoore2685 Жыл бұрын

    When I do this it seems to settle in my throat and won't come out n I feel like I'm drowning. Please advise!!!

  • @aninabon

    @aninabon

    6 ай бұрын

    Omg same for me. Then I start panicking gasping for air. 🥹

  • @babaraemmell828
    @babaraemmell8287 ай бұрын

    I started coughing I had muyes. I started treating it on my own. Well, i'm not going to the e r and found out

  • @marlow769
    @marlow7694 ай бұрын

    You don’t mention the best technique to execute while expelling the air or coughing and that’s lowering the chin to your chest while the expiration/cough. This accelerates the air and causes more relief of the stuck secretions. This is the difference between learning from a book or by experience.

  • @Thomas-kx5nj
    @Thomas-kx5nj Жыл бұрын

    Vous avez bon cœur et nous vous sommes reconnaissants pour tout ce que vous faites Dr akhande Merci de nous avoir fourni le traitement contre l'herpès 1:28

  • @ralphnabozny8494
    @ralphnabozny8494 Жыл бұрын

    you from ireland

  • @momflavorkitchen
    @momflavorkitchen2 ай бұрын

    Please show exercise for mucus in ears and head

  • @abhijitbhattacharya8589
    @abhijitbhattacharya85896 ай бұрын

    Most of the times the simulation exercises by a healthy person may not work alike with a ill person.... So we are actually sermoning the healthy person not to fall ill... 😊

  • @MaheshK-zn7xf
    @MaheshK-zn7xf7 ай бұрын

    Family planning

  • @reneemcmillan3865
    @reneemcmillan3865 Жыл бұрын

    I stopped because I coughed up blood

  • @elnasmit1388
    @elnasmit138827 күн бұрын

    How to get off oxygen

  • @monkeymachine33
    @monkeymachine3310 ай бұрын

    I need to stop smoking cannabis….

  • @Rimi131

    @Rimi131

    14 күн бұрын

    Sm

  • @ultimalegacy4393
    @ultimalegacy43939 ай бұрын

    Airphysio don't work and is overly expensive, u want money

  • @bradtalksforengland
    @bradtalksforengland5 ай бұрын

    Shame on all these young doctors who don't care and just repeat bad advice with a glazed over look on their face

  • @ERSTARKK
    @ERSTARKKАй бұрын

    After years of advocating for vaping and weed, now I can barely breathe at 36 years old.. oops 😢

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