Breathing Exercises to Clear Mucus from Lungs
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Respiratory Physiotherapy Breathing Exercises to Clear your Chest of Mucus and Secretions.
00:00 Introduction
00:43 What Is the Mucociliary Escalator?
01:33 What does my phlegm colour indicate?
01:53 How to do the ACBT Active Cycle of Breathing
03:46 Percussion for Lung Clearance
05:45 Using the PEP AirPhysio Device
AirPhysio Link: amzn.to/3EF4q8W
How to Huff Cough Video: • How to do the Huff Cou...
Пікірлер: 136
Bruh. You guys totally saved me from a very miserable night. Three days without sleep. I do these exercises in 20 minutes. No more wheezing That keeps me awake. I’m completely clear. You guys are the best. Thank you. God bless you both. I’m going to sleep now. Much love and respect.
@ThePhysioChannel
4 ай бұрын
Happy to help!
@markgonzales579
3 ай бұрын
You liar I tried and mucus😂still in the back of my throat
Wow! I had my husband do this , this evening, because he had started coughing with increasing frequency throughout the afternoon. We were on a long road trip. I was giving him cough drops and they did not seem to be helping. Then once we got to our hotel , it dawned on me that his blood pressure might be too high. Thats what happened a couple of months ago. That dry cough with no other symptoms and he can't seem to get a rest from the hack type cough. I took his BP and it was much too high. So since we are out of state traveling by car, I do not want to take him to a strange hospital. (Besides CA hospitals have almost become like dealing with a 3rd world country. ) I gave him a dose of the BP med the Dr prescribed and had him do these exercises, and walk slowly around the room. Then I had him sit in a chair and I gently patted his back in the manner shown in the video. I took hi BP again after 30 minutes and it had come down substantially into a safe zone. Now 1 hour later he is no longer coughing. The BP is a bit on the high side, but it is not in the danger zone and he is no longer coughing. I should give praise to God for leading me to this video because I prayed for guidance. Thank you!
@ashockablack1670
Жыл бұрын
Amen in JESUS CHRIST NAME .
@TEGVB-
10 ай бұрын
That also sounds a lot like a need for good Calcium. I find calcium lactate to be the best type. Glad he felt better 👍🏼
@Humza511-xj
5 ай бұрын
No allah is god not against this story the replys if u do believe believe when its day of judgement u will realize its not
@salasyk8708
4 ай бұрын
Jesus never sinned therefore he is the true son of God. You're so stuck up your religion you want to point out the thank God in this comment. That's not how to do things. @@Humza511-xj
@junkjournaldavao
4 ай бұрын
@@Humza511-xjAre you alright? It seems you're having difficulty. Relax and sit down.
Not even gonna lie had phlegm stuck in my lungs that I couldn't cough up I tried this three times on the half huff I gagged and choked and coughed it up!! I can breathe without coughing or choking again!!!
@ThePhysioChannel
5 ай бұрын
Glad it helped!
I've had asthma my entire life and even had to hide it for 20 years in the Air Force. They wont take you if you have asthma. Pursed lips in and out works most of the time for me. Slow pressurized breathing in both directions for about 5-10 breaths. A CPAP machine does the same thing so if you have sleep apnea and asthma you can get some relief overnight then do the pursed breathing during the day as needed.
Life-saving techniques. My respiratory therapist taught this technique years ago. God's Blessings.
Also hot water nottle helps at night with Vick.. Sounds strange but works despersing in the morning..
Thank you so much, first time ever I got relief. I'm so grateful to you 💛
AirPhysio Natural Lung Expansion & Mucus Clearance Device is no longer inexpensive, but thank you for your video. The short breath in with the long huff was the winner for me.
Ginger and chamomile teas can help reduce thr mucus aswell.
so nice exercise for clearing mucus, appreciated.
I just got this and am very thankful for you it is very helpful really
Thank you doctor. Your demo is so helpful. i will do it. God bless you.
@ThePhysioChannel
4 ай бұрын
You are welcome
THANK YOU VERY MUCH ❤ VERY INFORMATIVE AND USEFUL VIDEOS ❤
@ThePhysioChannel
25 күн бұрын
Your welcome
Thank u so much for these- they really help
@ThePhysioChannel
3 ай бұрын
I'm so glad!
? My noticed lungs rattle only when trying to sleep when full lung exhausted. I'm short of oxygen in heavy work
Thank you for your kind information
@ThePhysioChannel
7 ай бұрын
My pleasure
Great video! Practical advice that works! Thanks a lot! 🙏
@ThePhysioChannel
Жыл бұрын
Thank you
Thank you for the vedio on relieve of sinus problem. I will try the technique and hoping to end the stuffy nose and phlegm in my throat.
@ramakrishnamummadi7965
4 ай бұрын
Have you tried this?
Thanks for sharing . God bless.
@ThePhysioChannel
7 ай бұрын
Your very welcome
Thanks for the video 🥰🥰💟
Thank you so much❤
@ThePhysioChannel
3 ай бұрын
You're welcome 😊
Wow , where have this video been years ago😢. Great video thanx
@ThePhysioChannel
3 ай бұрын
You're welcome!
God bless u very informative
@ThePhysioChannel
7 ай бұрын
Glad it was helpful!
Praise Jesus ❤
Great video; explains how AND why these procedures work without talking down to viewers.
@ThePhysioChannel
7 ай бұрын
Thank you Sir, much appreciated feedback.
it works
Thank you
@ThePhysioChannel
25 күн бұрын
You're welcome
Merry Christmas! Your video made me finally stop coughing. Santa was so good to me sending me you.
Terima kasih
Super video
@ThePhysioChannel
Ай бұрын
Thank you
I love you. Thank you
@ThePhysioChannel
2 ай бұрын
You're welcome!
How can I received this device?
Excellent 👍👍🎉❤
@ThePhysioChannel
7 ай бұрын
Thank you
Thank you so much help me up in middle of night a lot!
@ThePhysioChannel
Жыл бұрын
You are so welcome. Get well soon
Thank you ji big like Kiya
I am losing sleep over this waking up coughing having a pain in my back I didn’t think Weed would be this painful This is helping though
@elenaclancy001
5 ай бұрын
Hey, be careful. I know someone with the same problem, and they had water in the lungs. See a doctor.
😊tried the technics which are really helpful-but the sound in the start is rather stressful- specially if you already are in lack of oxygen😮
@ThePhysioChannel
6 ай бұрын
Thanks for sharing! Yes I see what you mean.
Wow this is great, it absolutley worked! best regards from Norway!
@ThePhysioChannel
4 ай бұрын
Great to hear. Thank you.
A brisk walk helps me. Getting slightly out of breath is most effective
I did the first one and then I did the one were you forced to breath out and it did feel like it helped cuz now I don't feel like I have shorter breath because my chest is rattling everytime I wasn't breathing out thus making me cough. Felt like I was fighting with my body not to cough, because it was starting to make my lower abdomen hurt as the cough would flex my lower abdomen muscles. However, I'm still going to my PCP next week and see what she says.
@tanyawieczorek6603
5 ай бұрын
What did it turn out to be?
I am coughing up mucus thick white ? Doctors keep telling me its normal but its geting worse what to do ?,
How do you turn up the volume to hear
खुपछान
Thank you so much you're amazing. It really helped me a lot.
@ThePhysioChannel
Жыл бұрын
You're welcome!
I love this video😭😭😭
Hello. Thank you for this video. It’s been really helpful. Which breathing/coughing exercise is suitable 9 days after gallbladder surgery? I’m concerned some of the exercises might put pressure on the incision sites.
@ThePhysioChannel
3 ай бұрын
most welcome. Please check with your doctor for more specific advice. All the best with your recovery
Am having a heavy coughing like drum bit.when asleep am experiencing whiching sound and very uncomfortable to sleep. Mucus broking tracheae. Kindly help.
Hey I was having a bad cough for nearly a week, and I went to an ENT specialist. After a week of treatment I'm feeling only slightly better. The main issue is when you cough in the early morning it blocks my respiratory passage and I can't breathe unless I vomit(or force cough) which is also very difficult due to no air. I'm genuinely scared and would help a lot if you could respond to this.🙏🏻
@911bigsam
Жыл бұрын
How did it go? what helped please?
@dachodarmadacman5861
Жыл бұрын
@@911bigsam you just have to wait for it to pass. Just be calm when it happens, the cough eventually becomes unclogged. Also try to avoid oily food as much as you can and drink hot stuff like soup etc.
@barberjungle
8 ай бұрын
@@911bigsamGinger and chamomile teas can help reduce thr mucus aswell.
Sir I can get this instrument?
Feeling to much Mucus available in lungs 🫁 using Combinol Aminophylline compound 3 time per 24 hours please advise
Hi. great info!! thanku. Ijust subscribed 😊 i will be doing these. Where can i purchase the breathing device?
@ThePhysioChannel
6 ай бұрын
Hi thank you. Link in description or try Amazon for the airphysio device.
@karens7620
6 ай бұрын
@@ThePhysioChannel thanku very much. Im happy I subscribed ☺️
@karens7620
6 ай бұрын
Your welcome 😊
How can I get a air physio .
@ThePhysioChannel
7 ай бұрын
Unsure, try a google search to see if its available near you. I dont sell them, sorry.
Can one use a massage gun on someone with lung cancer?
I cant get my mucus out when i cough..what to do?
Have just found this channel. Where is the link, please for the air physio? I cannot find it, thank you...i have severe COPD and have a lot of mucus stuck in the bottom of my lungs and cannot shift it... Seeing this video I have learned an awful lot Thank you
@ThePhysioChannel
6 ай бұрын
here you go: www.airphysio.com
@patriciavines1526
6 ай бұрын
@@ThePhysioChannelThank you very much x
@tanyawieczorek6603
5 ай бұрын
How are you doing now?
Ild lungs disease ke liye video bna do pls
Why should brown or orange be investigated? Me and my partner both have bronchitis his phlegm is green and mine is orange. What’s the difference?
When 1year baby cough, how to clean that at home
Its the stairs that are the problem..
❤
Nothing works better for me than inversion. Let gravity do the work. Being hit on the back is very painful. Huffing makes me cough every time, but doesn’t bring up the phlegm.
@tanyawieczorek6603
5 ай бұрын
How do you invert if you haven't a board?
@davidbrown5185
5 ай бұрын
@@tanyawieczorek6603 you invert by having your head lower than your torso. Get on your hands and knees. Head on the floor and arms also on the floor, but stretched beyond your head. Hold that position for as long as you can. It may be quick. Sometimes takes longer. I do also have an inversion table, but never use it these days. 👍
@fifirio7680
5 ай бұрын
@@davidbrown5185 Thank-you for that advice! 😉
After removing mucus it produces again what should we do
@barberjungle
8 ай бұрын
Ginger and chamomile tea mix can help reduce the mucus aswell. If it keeps coming back you may be battling a infection or some sort. But trust me try the teas it'll reduce the mucus production.
I did this and popped a rib ! 😂😂😂😂😂😮
but its had when your by yourself to do tapping on the back
@user-on7zd8yi8g
8 ай бұрын
😢
what is the name of the device ?
@ThePhysioChannel
Жыл бұрын
Air Physio
I had foamy green mucus when I had pneumonia.
When I do this it seems to settle in my throat and won't come out n I feel like I'm drowning. Please advise!!!
@aninabon
6 ай бұрын
Omg same for me. Then I start panicking gasping for air. 🥹
I started coughing I had muyes. I started treating it on my own. Well, i'm not going to the e r and found out
You don’t mention the best technique to execute while expelling the air or coughing and that’s lowering the chin to your chest while the expiration/cough. This accelerates the air and causes more relief of the stuck secretions. This is the difference between learning from a book or by experience.
Vous avez bon cœur et nous vous sommes reconnaissants pour tout ce que vous faites Dr akhande Merci de nous avoir fourni le traitement contre l'herpès 1:28
you from ireland
Please show exercise for mucus in ears and head
Most of the times the simulation exercises by a healthy person may not work alike with a ill person.... So we are actually sermoning the healthy person not to fall ill... 😊
Family planning
I stopped because I coughed up blood
How to get off oxygen
I need to stop smoking cannabis….
@Rimi131
14 күн бұрын
Sm
Airphysio don't work and is overly expensive, u want money
Shame on all these young doctors who don't care and just repeat bad advice with a glazed over look on their face
After years of advocating for vaping and weed, now I can barely breathe at 36 years old.. oops 😢