I had a double mastectomy eight days ago and today I got the go-ahead to begin exercising. I couldn't get a physical therapy appointment until a week from now so I started doing these exercises. In one hour of doing these exercises, I feel like a new person. I can reach and stretch and my discomfort has been dramatically reduced. Thank you so much for this video.

Hi guys! I recently had a mascetomy and decided to ask Google about exercises and you came up on my phone! Thank you so much for this video and yes I have subscribed! God bless you both!❤ I thank God for you🙌🙌 So helpful!😊

My mom had a double mastectomy in July, I sent her this video. Your videos are so helpful thank you 💗

I have used your videos for foot and back issues, now I am recovering from double mastectomy. Thanks so much for your great advice over the years, I really appreciate you both!!

Guys, you are the BEST! Your videos are so helpful! Thank you very much!

still helping me guys...having surgery soon. thanks for sharing your wisdom.

Thank you so much! Love you guys 🙏🏻

I had my DMX on the 20th of Dec and I got a few exercises from the hospital but I added yours and I feel they really improve my movement, which is really good from day one but great stretches, thanks!

Glad I stumbled upon this site. I have been doing some of the exercises which I learned from other sites and I have improved a lot . The breathing exercise is something new and would definitely be doing that esp. I have some swelling in my arms and I feel my stomach is bloated .

Used your video to rehab my achilles tendon and now for post dbl mastectomy. Very helpful.

learned two new techniques from you thnak you

Amazing a had a mastectomy a week ago this has been a blessing for my recovery and ability to move my arm and alive pain. THANKS!!!! 😀😀😀

Thank yall for this video. Will try some of these. Some I cant due to limited use of both arms.

really appreciate.....good exercises....keep up da good work.thank you.

Thanks! This is helpful!

I had a mastectomy 3 weeks ago and have been doing rehab exercises but these exercises are different and they are giving me a good stretch so I will add these to my routine. Thank you doctors.

Thank you so much.

Thank you so much

Thank you so much for this video. I had a mastectomy last June 30 and it took me a while to stretch my right arm and had a bit of pain and tenderness in the surgical site as well down my right arm. Your video is great guide for women like me.

These are great!

Can you guys please make a video on Management for functional scoliosis? It would help immensely

Thankyou both for this video. I had a mastectomy 6 weeks ago and the initial exercises are now too easy so will try your one on a corner to stretch out further. Thankyou again 😊

enjoy your videos

I have to pay a significant copay to see any dr, and I see tons now, and so to add pt on top of everything else, on my income is impossible, so this video is so helpful to those of us who cannot get in to see someone. I am dealing with a lot of pain since my dmx, and it is 2 months ago now. Thanks for this video. I will give it a try.

Exercising today following a double mastectomy in South Africa. With Covid at play, you guys are my OT plan!

La dance des canards in France 😂 super help video thank you!

Thank you for this video. I just had a dbl mastectomy 1.5 months ago. I've suddenly got upper left sided swelling in my back and it is painful mostly laying down. Could this be lymphedema in the back? It's directly in back of my incesion but in the back.

What about lymphodema after 5 breast cancer surgeries with 7 lymph nodes removed with 4 being cancer. Also have frozen shoulder in the same arm. Opposite of my cancer left side. Had both breasts removed. Therapy didnt help that much. Since June 2020 to March 2021. Very limited use of both arms. Looking for answers.

Having under the muscle implants removed so I don't know how this relates. They reattach the pecs. Will try as it heals and I like seeing men giving support.

On which POD WE HAVE TO START AND HOW TO MAINTAIN SURGICAL SUTURE SITE during this exercise after mastectomy

God bless you guys!

Are these appropriate for breast augmentation post-op exercises?

Is this going to help when there is a swelling due to lymphedema

Very entertaining and authentic

Great info. 3 weeks since I had DMX. I highly recommend checking with your Dr first.

Does it work for lumpectomy too?

I'm glad I saw this. Only regret I didn't see this before. It's not too late though.

@BobandBrad

Жыл бұрын

We're always here!

Thank you - facing bilateral mastectomy next week.

Duck farm in Kenya my name is winny can I get help from you said you have a free check up of breast and treatment if possible if there it is infected how can I do to reach you please

hello sir, i have a question , can all the exercises be done immediately after the surgery from post op day 1? and is it safe to do shoulder abduction within 3-4 days after surgery? coz usually patients have drain post surgery . Doing abduction might put pressure over dat

@jazthing1

3 жыл бұрын

FYI: When I had my mastectomy I also had a drain. I was instructed not to do any form of exercise until after the drain was removed. Within a month the drain was removed and I was able to start my stretches.

@dodod666

3 жыл бұрын

@@jazthing1 yes that's true we to advice the pt Same

Can you do these stretches with drains?

@starlenehusk673

2 жыл бұрын

Some of them.

Thanks y'all!! I've diagnosed with breast cancer, so a double mastectomy is in my future 🤬 But these will help me!!

@user-bv7mk8id5t

2 жыл бұрын

Same! Hope all was successful and all good and healthy! Just had mine 2+ weeks ago. I still can’t believe this is my reality.

Hello I am Leonie 34 triple negative breast cancer stage 3 C and now lung cancer...I had a mastectomy done 13 February 2024 is it normal for me to be in such pain 2nd opinion help this is why I am asking 😢😢😢😢😢I am in so much pain.Just want to know will this pain ever stops???

How soon after surgery I can start this exercise? Thank you

@mareikabladt6199

3 жыл бұрын

I also would like to know, please advise?

@blueberrycobbler

3 жыл бұрын

This a question for your doctor.

You guys are great! I repeatedly find myself coming to your instructional videos to help recover from various injuries. Thank you! Are these stretches helpful for cording? I randomly had a swollen node under my arm week later it resolved but cording appeard. I am searching for the therapy and massage techniques to help this cording thing resolve.

Just Had DMX .THANKS

How do I get rid of the iron bra feeling and the basket ball feeling under my armpit ? 3 months post surgery and it's driving me crazy. Please help!

@carmelinaess4818

2 жыл бұрын

I have the same issue :( almost two months!

@MariaRodriguez-hv4ol

2 жыл бұрын

@@carmelinaess4818 The iron bra gets better. I no longer need compression. The feeling under my armpit is the same. Best wishes to you.

@carmelinaess4818

2 жыл бұрын

@@MariaRodriguez-hv4ol Thanks for sharing! I was told physical therapy and massage is supposed to help the tightness and "knots' under my armpits. I'm trying to not get too discouraged.