Road to 10k !!

@ivnurjonns5530

3 жыл бұрын

Alhamdulillah

I've said this once before and I said it again. Workout tu tak susah, yang susah dan mahal bab bina badan ni adalah makan. Bab ni ramai gagal. Termasuk supplement.

@hamidswift

3 жыл бұрын

Jangan lupa trenbolone sanwich ngan air anavar.

@eidznl1160

3 жыл бұрын

Bab makan ade yg susah nk jaga dan ade juga yg masalah kewangan. Makan prep sume mahal2

Jujur aja ya aku lebih fokus ke barang elektronik/rumah abang ini dibanding penjelasan nya, karna rumah nya bagus, bersih, higienis dan enak dipandang jadi iri aku pengen beli rumah kek gitu, kalo rumahku kek gudang gk teratur 😢

Fellow Bodybuilder Malaysia !!!!! Quality content brother !!! Jom kita kasi up level bodybuilding content malaysia

channel ni bagus je tapi knp viewer sikit.. Jom guys support lagi

@hfzddn1445

3 жыл бұрын

Klau yg negara jiran ni camera vivo pn ramai viewer 🤭😂

@afiqsani6420

3 жыл бұрын

@@hfzddn1445 maybe sbb x ramai rakyat malaysia minat bina badan..indo negara dia besar so x terkejot pon pakai vivo pon ramai view gaga

@izziezran8382

3 жыл бұрын

orang belum nampak lg channel ni kena promote lagi...channel ni bagus

@luqmanzaheruddin

3 жыл бұрын

Thank you atas sokongan korang semua 🙏🏻

@farizdzi5576

3 жыл бұрын

@@luqmanzaheruddin tumpang tanya bang, kenapa buang telur kuning? Bukan dia bagus ke. Time kasih

Bagus ko bro.. Manfaat bnyk vdeo ko.. Pahala pn dpt.. Mmg betul humble n ikhlas gaya kau bro.. Teruskn perbanyakn vdeo..

@luqmanzaheruddin

3 жыл бұрын

Thank you bos 🙏🏻

Love yourself before others and this my friend, is a proof that you take care of yourself 🙂. Keep it up bro

Assalamualaikum mmg terbaikk sarapan awk bro paduuuuuu Telor 10 biji dengan oat cmpur whey protein 💪💪💪.. Yg 8 biji kuning tu lgi bgus bgi kucing mkn jgak.. Hasiat dia mmg terbaik untuk kucing cepat gemok . Insyaallah

@abdulhafiz3218

3 жыл бұрын

Cepat gemuk kucing bang.kuning telur campur dgn mknan kucing..😂

Simple tapi memang mantap!! Thanx coach.. sharing is caring

Mantulll broooo, selain abg sazali samad, kau lah next generation yang makan breakfast macam ni...patut lah badan berotot otot, protein pagi je pun dah 100gram+++, aku pun main gym juga tapi kadang2 100gram sehari atau 70gram je total protein harian, aku berat 80kg tinggi 177cm..2020 aku punya berat paling slow bro, dalam tahun 2020 aku cuma gain berat 5kg je..januari 2020 berat aku 66kg, sekarang berat aku 81kg ahahhaa lambat aku gain berat ni.

@innocentbystander1974

3 жыл бұрын

@@azimnabil mmg org x tanya, tapi biar la dia nak cite. Ade kacau hidup kau ke? Semak la kau .

@firdauskamarul8992

3 жыл бұрын

@@azimnabil semak aa ko.. x de org pon suh ko komen..

@rizzthor9768

3 жыл бұрын

@@azimnabil gi saptelorr

@azimnabil

3 жыл бұрын

@@rizzthor9768 bapak kau saptelur

@rizzthor9768

3 жыл бұрын

@@azimnabil hahahah koyak saptelor bapak sndiri lah wehh

Terima kasih bro...sudi kongsi ilmu fitness dan bina badan yang bermanafaat kepada subscriber bro...

Fuh lengan makin solid bro

Terbaik boss. Semoga dipermudhkan segala urusan boss kita semua, aminnn yrb alaminnn, 💪💪💪

Steady bro. Video kualiti cun. Audio pun cun. Aku tak layan bina badan ni tapi suka tengok local content berkuali. Mungkin lepas ni tak perlu background music. Good luck. Subbed 💪

terbaik bro.. kasi up lagi content bodybuilding resipi versi malaysia.. content lain bnyk luar negara punya, tak kena citarasa

terbaik brooo teringin ada orang melayu buat macam ni senang faham

Terbaik la👏👍👍 Saya akan cuba breakfast masak macam tu

Bro thank you so much for sharing..👏👏👏 tolong buat video untuk makanan tengah hari dan malam juga👌👌

terbaik abg sado klau bela kucing mau sado jgk kucing tu hari2 dpat mkn tlor kuning..kdg rasa syg buang mcm tu ja tlor kuning..

@aimanjamil5454

3 жыл бұрын

ya idea yang bagus. aq pun sayang tengok kuning telur kena buang

@waniskandar4612

3 жыл бұрын

@@aimanjamil5454 kalau makan semua mau kolestrol tinggi hahaha, elok elok bina badan nak sihat last last dapat penyakit

@aimanjamil5454

3 жыл бұрын

@@waniskandar4612 tu laa.. Aq kata aq stuju dengan @bujang senang 788 tu bagi makan kuning telur dengan kucing kalau ada bela kucing

@Theainakim03

3 жыл бұрын

Klau aku pun tk makan telur kuning klau Jaga badan sbb nnti kalori bertambah.contoh klau Satu telur rebus putih and kuning dh 78 kalori tpi kalau putih je kalori dlm 17 je

Road to sazali samad

@Loleu218

2 жыл бұрын

saingan hazim sazali ni

Terbaik bro..simple dan mudah nk buat..

terbaik bosskuu paduu weh

Come on guys support bodybuilder Malaysia 🇲🇾 kita bagi depa femes and majukan lagi industri fitnesses MAS 🔥🔥

tq atas perkongsian , nanti share makan tgh hari - malam pulak bang⚡️

Thanks for sharing bro, memang padu👍👍

Breakfast terbaik bro👍👍👍

Bang thank u for info ni..nanti aku ikut breakfast macam ni..aku on the way untk bina badan..umur aku baru 17 thun..😅😎👍

Nice content boss keep doing 🤙🏻

Just nk nasihat...kalau bleh minum duduk lgi bgus...good video👌

Betul bang, nak buat scramble egg paling senang. Tak smpai 5 minit pun😁

Terbaik bro atas perkongsiannya...

Mantap bosku..teruskan

Terima kasih tunjuk ajarnya sifu 👍

Support2.

Excellent Breakfast!!!

Terbaikk breakfast bang👍👍💪💪💪

Terbaik..

Stay strong brother

mantap bro 🔥

Terbaik👍

Easyyyy nak tryyy

Assalammualaikum boss nanti kalau ada ruang dan masa boleh tk share macam nk jadi fat to fit.... apa apa pun nice video bosss!!!

Steady brother..

ingat ke 12 biji telur prep utk seminggu. rupanya 1 meal je. respect bro.

Strong 💪💪

Hey there, love to follow the meal preps, could u do one in english? or maybe put in the description how many eggs, egg whites and how u prepare ur oats? Thank you!

@eiqhwanpauzi5041

Жыл бұрын

10 eggs for him 2 more for his son.. he take 7 egg whites from 10 and left the other 3 untouched.. for oats he take 4 scoops of oats, mixed it with 2 scoops protein powder (whey) and then put warm water just enough to mix it… yeah i know my english not so good but here all i can do for 2 years old comment😂

Mantap

I use whole eggs, hard boiled.

Klau aku mkan ni kenyang 1 hari tp bro tuk bekpes ja😁

Aku kalau cuti memang buat macam ni tapi bila time kerja tu yg payah. Nak masak untuk lunch+dinner. Lepas tu nak buat healthy bf memang x sempat. Dahla balik kerja pukul 5. Kelas malam pukul 6 sampai 1pagi. End up aku practik kan 3 healthy meal and 2 cheat meal a day. At least aku cuba buat yg terbaik and balance kan diet aku. Body pon ok la, xda la macam bb.

Mantap bro

Thanks abang 🇧🇩🇧🇩🇲🇾🇲🇾🇲🇾👌👌👌

nice food idea boss

Steady la bro

bang buat lunch , tea time , dinner & supper ..

Mantul

Nice sharing!

GOD BLESS YOU

Nice recipe💪🏻😃👍🏻

Pewhhh aq kalau tngok rase nk tringin body mcm ni... tapi aduhhh

Terbaik

cycle onnn!!!

Nk lg sdp letak fresh milk

Bang, buat video workout without equipment 💪

@luqmanzaheruddin

3 жыл бұрын

InshaAllah bro

Kire telor pon mcm kire reps lifting ek bro.. Hahah... Paduu

@luqmanzaheruddin

3 жыл бұрын

😂

Steady bro

Abg zaheer mmg idola bina badan saya la

@luqmanzaheruddin

3 жыл бұрын

Zaher tu bapak saya 😂

@ariffamaruddin7417

3 жыл бұрын

@@luqmanzaheruddin eh aduhai..sory bang luqman...🙏

Power Bodybuilding

First view

💪🔥

tq for sharing bro

Hebat bosku

Modal kaso main besi ni, modal mantap, badan pon mantap, ap2 mantap boss

tolong share video diet boleh tak 🥰

Goood job

Buay full day of eating boss. Sekali dengan calorie and macros. Confirm genoak

Biasa kalau kuning dengan kulit letak kat pokok pasu cili buat baja

Assalamualaikum Abe dio,whey cutting abg syorkan whey pe yg terbaek ea?yg zero gula n lemak

salam. terbaik bro...saya selalu kena muscle pain bila buat senaman.mcm mana nak buat ye bro?

Sy nak try dulu boss

Nothing new and special, easy, economic, fast and efficient... Eggs, oats, protein powder, coffee..... I have been eating like this for 6-7yrs. Feels good.

Best la menu bro mohon kebenaran tiru yer

Cycle brang apa guna bang,sya selalu sus+ deca + eq klau sya nk lean bulk saya amik test prop + trenbolone a+ clen,ok x bang mcamni

Kalau guna kuali biasa jew nak kena isi minyak sikit ke..??Saya selalu rebus jew telur..ingt nak try mcm nie plk..

good channel...i likes

Telur kuning tu bg kucing makan bang.Untuk elakkan membazir

Bang boleh tak share latihan utk buat 6pax. Sbb macam kbykan vdeo abg psal latihan kaki, back, wing , tricep n bicep ja 😂

@luqmanzaheruddin

3 жыл бұрын

6pax malu nak muncul lagi tgh off season ni 🤪

Ada tak resepi nak naik kan berat badan

bang, extension plug kat dapur tu bahaya, terlebih load

@luqmanzaheruddin

3 жыл бұрын

Huhu baik..tp biasanya saya mmg takkan on serentak smua tu

Clearly first time ever he made that dish... hilarious-

assalam skuad..bg pemula..nk bg badan yg kering nk bg berisi..ape menu dia skod..buat konten skot

bole sy tau mcm mna pengurusan kewangan / bajet seorang body builder utk beli makanan yg banyak tu?

telur tu nk makan ngn ape??...tuang dalam neftem tu ke cane?

Garam tu seeloknya kena garam bukit ke? Atau ada idea lain? Tq

Cantik bang

Assalamualaikum bang nk tnya kalo main gym.. lepas main gym blh kew isap rokok atau kene berenti terus merokok..?? Mohon d'bantu d'jelaskan dan apew efeknya..

Lemon dgn cuka epal mna lg bgus

Share lgi resepi meal prep

@eddie5235

2 жыл бұрын

Share share like like.

Abg kalau baru nk cuba diet ni kuning telur tu boleh mkn jgk ke atau kena asing

Bang kenapa tak beli telur putih kat shopee, senang xyah asing2. Ke tak elok?