Join Dr. Morgan Nolte and Dr. Ashley Lucas in this insightful conversation about overcoming weight loss plateaus. They dive into the different types of plateaus people experience, categorizing them into psychological/mental/emotional plateaus and metabolic/physical/physiological plateaus.
On the metabolic side, they explore the body's adaptation to diet and exercise, the consequences of chronic under-eating, muscle loss, and the subtle return of old habits. They emphasize the importance of self-reflection and self-accountability, along with building a resilient mindset to push through these physical barriers.
Throughout the conversation, they also highlight the need to address both physical and mental aspects to effectively break through weight loss plateaus. Changes in diet, stress levels, sleep patterns, and exercise routines can all play a role in hitting a plateau. The importance of hydration, food quality, and macronutrient balance are highlighted as crucial elements in overcoming these challenges.
Tune in for expert advice and practical tips to break through your plateaus and achieve your health goals!
// T I M E S T A M P S
[00:00] Topic introduction.
[03:20] Understanding the different types of weight loss plateaus.
[11:39] Overcoming psychological plateaus: visualization, belief, and state change.
[16:13] Addressing metabolic plateaus: adaptation, under-eating, and muscle loss.
[30:44] Self-reflection, self-accountability, and resilient mindset for plateau breakthrough.
[32:53] Understanding weight loss plateaus.
[35:08] The complexity of weight loss.
[36:36] The role of diet in plateaus.
[40:27] Reverse dieting and maintenance.
[44:14] Considering medications and gut health.
[45:33] Adjusting macronutrient breakdown.
[49:08] The importance of hydration.
[51:48] Choosing whole foods over processed foods.
[53:59] Exploring the carnivore diet.
[58:07] Considerations for medications.
// R E S O U R C E S
PHD Weight Loss - myphdweightloss.com/
Dr. Ashley Lucas's Instagram - dr_ashleylu...
🌟Insulin Resistance Diet Starter Course - Learn what to eat and why to lose weight with insulin resistance - www.zivli.com/Insulin-Resista...
Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - www.zivli.com/ultimatefoodgui...
Test Your Insulin at Home | www.zivli.com/testing?el=YT
Free Master Your Macros Training Videos - www.zivli.com/macros?el=YT
👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - www.zivli.com/join?el=YT
HLTH Code Meal Replacement Shakes - gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order!
// V I D E O S
Protein Playlist - • Protein
Get Over Your Sugar Addiction Playlist - • Get Over Your Sugar Ad...
Low Carb & Sugar Lifestyle Playlist - • Low Sugar and Carb Die...
Insulin Resistance Playlist - • What is Insulin Resist...
Weight Loss Mindset Tips Playlist - • Detaching Your Self-Wo...
// F O L L O W
▸ website | www.zivli.com/
▸ email | support@zivli.com
▸ apple podcasts | podcasts.apple.com/us/podcast...
▸ instagram | @drmorgannolte
// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.
• Break Through Your Wei...
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