"True mastery is the mastery of yourself. The illusion of mastery is dominion over others." Amen. Brilliant. Thank you.

@aaronbarr9951

2 жыл бұрын

Everything you could ever want can be found in everything you do... without the ego. It is the ego which holds the seeds to evil.

@alyssafreeman6006

2 жыл бұрын

I loved it too.... It's so weird how words can be art. Ultimately what this means is admitting and accepting powerlessness over everyone, but ourselves, of which we struggle with the most, which should really say something to ourselves about how much "dominion" we can have over others, given how much we struggle with our own humanity. Powerlessness is something that I've definitely had to learn in recovery (codependency), but I still struggle with it all the time ( "if I'm good enough then they'll..." "If i say this just the right way they will accept/understand...".) However, hearing about powerlessness, in the way Russell said it, is a lot more resonating for me at the moment, and that's okay because I am/we're all human and need some creativity/beauty in our words in order for things to sink in sometimes 😆

@Drew_Hurst

2 жыл бұрын

In fact the very definition of an act of evil, is exercising dominion over others. We are humans with souls and minds, not robots to be switched on or off or told what to do. We have free will and the moment we give that right up for anything... We will no longer be Human enough, to have any Human rights.

@TheHSoko

2 жыл бұрын

I love this statement too! So true!

My meditation is praying the Holy ROSARY everyday......it gives me loving energy, strength and inner peace.✝️☮💜

@cesarrossi3436

2 жыл бұрын

Amen

@jillrossiter8757

2 жыл бұрын

Yes, the Rosary is a real comfort and help in times of stress and need.xx

@MourningMystic

2 жыл бұрын

Hail Mary!

@aquariusthewaterbearer767

2 жыл бұрын

This works even as well don't try to take its credit

@jjp5259

2 жыл бұрын

@@aquariusthewaterbearer767 - Nobody tried to do that

Just listening to you my body had a reaction, I could feel and see the vibration of your voice and the lights got brighter. Thank you for your powerful energy and for all you share with the world.

This is all in the Bhagavad Gita. Meditation, Yoga is all part of Hinduism. But it’s not fashionable so people always refer to Buddhism . They don’t look to see where and how Buddhism originated . That it comes from Hinduism. That was very powerful Russell . I really enjoyed it . Thank you. I’d like to know more about your tattoos .

@obscurum6

2 жыл бұрын

None of that matters anyway as all religion connects in one way or another and history is full of lies.

@liamsanchezgoestovegas

2 жыл бұрын

@@obscurum6 Wise perspective, brethren. (The Bhagavad Gita is a good read, regardless.)

@lululemonpies

2 жыл бұрын

I would like to know about the tattoos too! I will look at reading the Bhahavad Gita 💜

@vrushalidk

2 жыл бұрын

Umm..kindly disagree..Buddhism is not a religion/cult..the buddha though born in a Hindu family and practiced all the 7 jhanas, did not find that it got to the root of suffering and thus went deeper and gave us a way to observe breath and find the connection between mind matter phenomena. It was called vipassana.. 500- 1000yrs later the word "baudh" came in as the technique got polluted and so called saints, disciples started to gain monetary benefits.. and now in the 19th century it got translated to Buddhism/being a Buddhist.. the buddha strictly kept preaching that this is a way of life and not to convert into religion or idol worship which is what hinduism and other religions are involved in

I've been meditating for years to manage my M.E. (CFS) and in recent years I've stepped up my yoga but a month ago I incurred an injury at work (Grinder over my big toe!) which has knocked me for six because I've been unable to practise my yoga and as a result completely lost my routine and crashed. Also like yourself I am in recovery so it has been extremely difficult. During this last year however you've introduced me to some fantastic new meditation techniques that have kept me stable and brought me back from the brink of a relapse. I feel these mantras create space in my mind when it feels cluttered and burdened with dark thoughts which gives me the strength of mind to either contain them or change them altogether, it's quite instantaneous too so thank you Russell! Namaste ❤

@luckycherry4

2 жыл бұрын

♥️♥️ sending you love. I have CFS and the thing that’s really helped me immensely was taking ashwaghanda root powder. I take at least a teaspoon or a tablespoon everyday and it truly brings me back to life. I couldn’t even go for a walk or shower before without breaking down in tears from the fatigue. I couldn’t even be around ppl. I’m like a new person now. Maybe it could benefit you too 🙏🏼 blessings

@davidmacaart953

2 жыл бұрын

@@luckycherry4 thank you! I usually micro dose LSD when I have crashes to keep me going but have no access to any at the moment, however, mushroom season is just about upon us. I usually have one big trip a year to maintain my mental health and curb my addictions which works the same way as ashwaghanda, mescaline also works. I've managed to maintain my fatigue so well with meditation and yoga for the past 10 years and so the last month has been unbearable and feel like I'm back at square one. These new meditations that Russell has been posting has been a god send and hopefully I will be able to get back to the yoga soon and get some mushrooms for a reset. Thank you so much for your kindness. ❤

@davidmacaart953

2 жыл бұрын

@@trollsneedhugs thank you for your kindness! I became fully vegetarian about five years ago and found my heath improved greatly so I'm going to stick with it for the time being. That being said I have not been offered the vaccine yet but received a response from my MP today who is going to look into why this has not happened. I've had thrombosis in the past too so I'm quite anxious but not unwilling about the vaccine. I've read many people have had relapses after the 1st dose so if this happens I will try anything to get back to a stable state and will take your advice very seriously if and when that happens. Diet does seem to play a very important roll with CFS, it's scandalous that the medical profession has been silent on the subject for so long and it's only through communicating with other sufferers that we get any relief. My thoughts are with everyone suffering from the condition during this time because of the way we have all been marginalised. Have you had the vaccine yet and if so how did it effect your symptoms?

@Drew_Hurst

2 жыл бұрын

@@davidmacaart953 @trollsneedhugs The conversation seems to have stalled... any updates on your individual experiences, and how it affected your symptoms? All the best to you both.

@davidmacaart953

2 жыл бұрын

@@Drew_Hurst I had my 1st dose, I was floored for the 1st week but took @Diary of a Curvy Girls advice and took an Acid tab I had stashed for emergencies, I felt better the next day!!! I am still getting waves of fatigue but that was happening before the vaccine so I think it is just stress related. Hopefully the second dose won't be so bad but If so I will try the same method, I was really surprised how instantly the effects went away and don't think it is coincidental. Alarmingly when I went into the drop in centre and told the doctor of my troubles, ie not being offered the vaccine, he was outraged, he went into the computer system which said a letter was sent out to me on the 10th of May, this did not arrive and I suspect I am not the 1st this has happened to by his response. He went on to say the GP surgery, the GP and any of the MPs I contacted could have made one phone call and said the system is completely broken. The Doctors and Nurses at the hospital are so kind and dignified the disparity with GPs is startling. This last week I have been meditating every day and doing a half hour of yoga so I'm feeling a lot better mentally and physically. Thank you for enquiring Drew, all the best to you too! How are you doing @Trollsneedhugs ?

Kudos to you for stabilizing the frequency to attain balance of mind heart and soul . That's the feeling I get when I listen to your content . This is the first meditation I've viewed and it was enlightening . Thank you for this it is needed and desired for my situation. Life is throwing curves at my partner and I ,she was diagnosed with EGPA at the onset of this challenging time we are in ,it's going well as can be expected ,but with it she no longer can work and my work came to a stop as well . So as life is we are now in a fight to keep from being evicted some people just don't get it ,so this few minutes of vibing with you Was most welcome going to get my better half to join in . Sorry for the run on ,needed to put it in the air . THANK YOU for sharing your knowledge with all of us . Stay awesome RB.

Brother the Peace only Jesus can give you is what you need. He is Truth Love and Prince of peace. So I was a atheist for years then I died on a table and had a experience that showed me just how real my soul is. Now it still took me years to be Reborn and when it happened I started just being able to tell whenever someone was lien to me like all the time. So I knew the Holy spirit had entered into me with all my being. I notice you said Our Lord so he said can't serve two masters. God bless

Thank you so much Russell, I find great comfort in your teachings and I can’t wait to continue my journey!!

Thank you, Russell. You've helped me gain 10 minutes of peace during a long series of struggles. I’m perplexed by the impact meditation can have if you truly manage to discipline yourself to stay present and focused. Please keep posting videos like this, you're helping so many people! :)

According to your words I think I have mastered myself quite awhile ago and to think a quarter a century ago in the midst of spiritual awakening and no way of finding information about it back then and now I find the answers…so I learned something new about myself today and your vibrational voice is so strong I could feel myself vibrating to it…that’s what I like so much about many monks chanting their vibrations just about lift you off the ground…awesome and good luck with your kitties they are so much fun and birth no matter human or animal brings with it some amazing stuff…I loved helping my mumma cat have all her kittens and played her water meditation music to calm her and then playing with them they all lived in my room so I could watch them grow up to be little terrors. Life amazing😻

@obscurum6

2 жыл бұрын

If you think you have mastered yourself you haven't. And you wouldn't be boasting about it if you had- ego.

@max_blak836

2 жыл бұрын

@@obscurum6 🎯👊☮

We live Russell such a dedicated person to humanity and almighty

Thank you Russel 🙏🏼 amazing. I love my yoga and meditations in these current times 💜

this made such a difference for me. after opening my eyes, my perception was different & my focus had grown.

Thank you sooooo much, Russel! You yourself are a blessing to this world, people like you make this place more livable and you help so many people on their journey to true consciousness finding their true self. Much love and light to you and to every one else reading this🌌

Love to all you lovely people out there. May peace and good fortune be with you.

Russell I want you to know I experience you as the Merlin Archetype, you have become a Wisdom King. A true teacher. Thank you so much.

@lisashenmaid

2 жыл бұрын

Such a lovely comment 💛🕊

Thank you. I was waiting for the perfect moment to try this. In the end I chose this one. Any moment is the perfect moment. 🥰

Thank you Russell

Beautiful work Russell. I've always loved the power of sa ta na ma and you've made it very accessible to all....thank you 🙏

Awww! May all the Kittens have plenty of milk . May the mama cat stay healthy and well. Thank you for this Meditation. Thank you for the story line about this meditation. I shall practice and be better person . :-) tana

That was brilliant and I feel so much better, thanks Russell!❤

Russell I love you man but due to spinal injuries I can't sit like that. But I will do my own thing and share in your energy. Peace and joy to all who read this, or don't for that matter.

It's fantastic doing it daily..thank you Russell ❤ love love love

Thank you Russell I appreciate these videos so much.

Your so right about frequency of Jesus days and his awareness of life and death.

I felt like when I was doing it with you that there was music in our voices, sound resonating. It sounded beautiful to me while I was doing it with you and definitely made me feel happy. It made me smile. Thanks.

Infinite thanks for this; and blessings to you Russ. I love you.

you have my mind, my heart and my soul ❤

Thank you very much for all of the work you do!

Thank your russel, I feel as though I feel and hear nature more clearly. I found myself looking for something to worry about this morning out of boredom and lack of wholeness, but these meditations as a primary task instead of wallowing in boredom and madness are very useful so thank you❤️

Lovely, thanks. Sitting by ocean...

Thank you for this meditation ...I needed this one today. 🙏 I love the connection between Christ and the Buddha

@milenaandreamarchetti2969

2 жыл бұрын

Have a look at a book called From Buda to Christ From Rudholf Steiner

@TheHSoko

2 жыл бұрын

@@milenaandreamarchetti2969 Thank you I will!

Thank you, amazing change. My body is buzzing. With gratitude and blessings.

Thanks for the lovely message. Great meditation. God bless Russell

All this inner spiritual n mental exercises tht U Russell kindly share whit ALL of us ... #tysm for it. ☮ #tc mate. 🤍...from Portugal.#tcnbesafe ✨

Thanks Russell 🥰 you truly make a difference.

I am so inspired by you... Thank you, I can feel the frequencies and vibration in youir vocals awesome!

Feel so much more awake and can feel everything a lot more. My head feels lighter and my worries just seemed to wash away. Thank you as always 💕 you gave me inspiration to start my spiritual podcast 🙏

I've meditated with you off and on but this was my first time changing and wow I feel some type of way

@adamhelsing9572

2 жыл бұрын

I have memorized the chant so I don't have to wait to get in tune when you are mid chant it's so freeing

I meditate but this is the first time I have tried this kind. I giggled at myself at first but then I did get into it and feel chilled towards the end. Thank you.

I really enjoyed it it’s been ages since I’ve meditated and that brought me back to being more aware of how often I do or don’t meditate Thank you 🙏

THIS IS SO AMAZING RUSSELL, I CHANT THE HARE KRISHNA AND THE GAYATI MANTRA AND RECITE THE LORD'S PRAYER QUITE OFTEN AND I FEEL A SENSE OF DEEP PEACE AND CLARITY. I LOVE THE FREQUENCIES YOUR MANTRA PRODUCES, THANK YOU VERY MUCH!!!!

Thank you, Mr. B. This was just what I needed today

Thank you for talking about it and then demonstrating your meditation 🧘‍♂️🧎📿🙏

Love your KZread Channel. My goal on mediation is to be able reach the state of completing Relaxation as if I am still sleep while still being aware. The reason is I feel when we are that relaxed our minds and spirt are able to communicate on a different level. This is why I also believe that we need to learn how to control our body wants, needs and emotions. The more we feed our flesh the stronger it gets but if we feed the spirit we are able to control our body wants and needs. Through this we can gain a higher consciousness.

RUSSELL you are a legend man! I really appreciate you as a human being and really enjoy your talks with Jordan Peterson, also your book on recovery ... I identify myself with alot of the things you say! thanks for everything RUSS

Oooh‼️ kitty’s Russell your cat is beautiful please share the kitty family when able💞🤗please & thank you 🙏🏻

How spooky was that..... Just subscribed to a channel to do Kirtan Kriya meditation.....received first email lesson and thought 'Oooh great! I'll do a few little jobs and save this for later!' (world's worst procrastinator!) ....a quick check on Russell's lesson of the day.......and there I am, doing the K.K. meditation!!! FanTAStic! Much love to all!

This is the only guided meditation Ive ever done where I got a change in my state of consciousness! It was brief, but definitely got me super excited! I could feel myself slipping away from what I was doing and then felt like I was in another room inside of myself.

Thanks Russell your Amazing I feel Amazing and will make time in my Day from Lorraine in Essex Uk 🇬🇧 xx

God bless you Russell.

Thank you so much for this Russell.

So grateful for your videos Russell. Wahe Guru!

Thank you Russell was amazing ❤️🙏🏻

I really enjoyed this meditation! Helped me feel calmer if nothing else!

Love and appreciate this!

We are surrounded by Nirvana, it is simply a matter of seeing it from time to fime. I was on the District Line today and looking down the open cars with a beautiful sunny but chilly day peering in through the windows, I realised exactly where I was in my journey.

Love this Russell, 🙏🏽 much 💗

Try doing this meditation while smiling the whole time

Thank You Russell. Love you brother

Beautiful! Absolutely beautiful

This helped with a headache I have had for two days. worry was getting me down. Thank you!

I’m relaxed now Thank you love

I waited until bedtime to do this Thank you. Close your eyes and do this....!

Thank u Russ 🥰

Thank you 😊 Russell

Thank you! Namaste! 🙏💫❤️ bless you! 🙏💫

Hello Russell: I met you on zoom recently. I have watched tons of your videos. I get anxiety attacks and have used your meditations successfully. I really like this one! Peace, Diane

Thank you Russell 💖🙏

Thank you Russell this helped me a lot :)

Love it!!

I love 💘 ☸ buddhism and meditation.

@mateokarlvonpavlovic8295

2 жыл бұрын

And I love christianity.

Hopefully we have found one of our Instructors, definitely worth a donation.

Definitely found this gave me a much needed pause, think if I could build this sort of practice into a daily thing it would definitely benefit

@AmeliaAdNauseam

2 жыл бұрын

Russell is, no exaggeration, my absolute saviour at the moment… I’m trying to meditate every day and follow videos such as these too 😊I hope we both manage to keep up the habit and have better lives 💗

@markrosado5006

2 жыл бұрын

Say instead, "I meditate everyday." Think instead, "I meditate everyday." And do meditate everyday.

@TheAngiepangie424

2 жыл бұрын

@@markrosado5006 exactly. I told a friend, “When you are trying to meditate, you ARE meditating!”

@JeffCaplan313

2 жыл бұрын

@@TheAngiepangie424 A for effort. 😉

@truthseeking3818

2 жыл бұрын

@@AmeliaAdNauseam Russell is no savior. Just a man.

Thank you Russell! Sat Nam✌️🌞

Fellow recovering addict here. Love these vids. They really help. But can't hold my breath much lol. Peace from New Zealand. Love your incredible offerings which challenge mind snd soul. Peace.

Thank you Russell, I had cancer since I was 33 now 67 and had so many operations that I've lost count now I'm due to a new one where they will take my femur out completely as its crumbling and put in a titanium one, 15 hours op, but my son introduced me to your site and I've been going the exercises with you and with Wim Hof and I have to say I'm feeling much better and less agitated, so thank you so much for your help, Diana

Beautiful! Thank you

Just wanted to say thank you Russel for a bloody lovely evening at Weston. I hope you enjoyed it too.

Ahhh your brilliant... Thanks russ... Likening these short sweet bursts... They work mostly... Love who you are.... You and yours rock... I love bear... The dog... He's wonderful... I love dogs they totally rock especially when you are on a spiritual path.. They seem far more connected huh... My dad's dog is named buddy.. His pal.. Who is like his little boy is named max... They rock too... Woof woof. 🤗🤗🤗🤗 Dogs rule

Amazing man with an amazing talent u sir are high end 👍🏾

It is good... thank you Russell I love love love...

"operating on the frequency of the mind of God" I think that is pretty damn close. It's magnets not magic. from a single molecule to the interactions between galaxies, magnetic frequency is the key to understanding it all, a true unified field theory. Nice to know that someone has been doing their homework.

Thanks bro.. love you man

Thank you Russel you helped me to find my center

Thank you Russell

YESSSSSSSSSSSSS THANK YOU

I really like this, can you do longer meditations on here pretty pls?😭💜

I need this right now. ♥️♥️

This brought inner calmness.

This was very cool. I listen to above the noise nightly,. It help me to sleep better. Yay

Thanks Russell that was good, thanks !!!

if you dont believe it just look how Fast Russell speaks at the start and then how centered and calm he is in the end

i did like this practice. there is a lot of awareness I can bring to my throat chakra, to it;s connection to my sacral energy and to my heart as well as the story of personatliy. thank you

Thanks, sweet heart. 🙏

That was...profound. I perceived as if years of decay and corrosion was being, well, 'vibrated' away. Looks like there's some work to be done. Thanks.

That was amazing! Ifelt the difference before and after

Russel! Love it...

Nice 🙏🏻❤️ thank you Russell

Your meditations daily helped me put cigs down for the longest time that I have for a while. One day I want to meditate for an hour daily. I’m working my way there. Having the visual made this much more powerful. Great video.