Boys Gymnastics Mushroom - Level 6 Routine with all bonuses!
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Olympia Pommel Trainers Boys Gym Mushroom - AJ performs the 2020 level 6 gymnastics mushroom routine with all bonuses. This routine scored AJ a perfect score this year on the Mushroom. Order at www.OlympiaTrainers.com for only $250. Routine BELOW:
Routine:
1) Two double leg circles
2) Czechkehre (Moore)
3) One or more double leg circles
SB#1: Following #3, add a Direct Stockli A (DSA) (+0.5)
4) Two or more flaired double leg circles
SB#2: Replace #4 with 1⁄2 spindle within two or more flaired double leg circles
(+0.5)
SB#3: Following #4 or SB#2, add a Russian wendeswing with 360° (+0.5)
5) Double leg circle
6) 1⁄2 double leg circle with 1⁄4 turn to flank dismount
Пікірлер: 7
Helped so much, thanks
Beautiful
Was going to compete this but corona virus ...
for me thats level 5 routine
Is this suitable for adults?
@jeremytausch
2 жыл бұрын
Absolutely. I did Gymnastics as a kid and it is a blast 15 years later when I started again. It is really hard to learn at first, so I would recommend taking Gymnastics classes for a bit, or doing a DIY setup. You attach a strong bucket to a strong rope and suspend it somehow. You place a mushroom or similarly sized object beneath the bucket. Starting in the same position as the kid, put your feet in the bucket and slowly go through the motions of the exercise until it feels natural. Get faster at it and start trying without the bucket to see what you get stuck at. Hope this helps if ur still on youtube lol. Caveat: requires extremely strong wrists. Look up Gymnastics wrist warm up exercises and do stuff like Pushups. Rewards are worth it I'd say. Only indoor cardio I have ever found fun
He did 2 sloklis