Bowflex® Live I 15-Minute Functional Core Circuits
Ойын-сауық
Get excited! Join @BodByBree for a quick and effective functional core strength workout! This 15-Minute workout circuits through dynamic core strengthening movements that are both new and challenging!
All Levels Welcome!
Пікірлер: 7
Getting caught up from a 2 week vacation! Love this one
Added this on after a cardio workout today!❤ Thanks Bree😊
Hitting this one later today 😊
Thank you love this one!!😊
@bowflex
5 ай бұрын
So glad you liked it! :)
"Functional"?
@BodByBree
5 ай бұрын
Hi! Yes 😊 Functional meaning “moving in ways that replicate ways we move in our everyday life!” Adding resistance and focusing on core activation helps strengthen the body in these movements for improved form and stability 🙌🏼