Bowflex® Live I 15-Minute Functional Core Circuits

Ойын-сауық

Get excited! Join ‪@BodByBree‬ for a quick and effective functional core strength workout! This 15-Minute workout circuits through dynamic core strengthening movements that are both new and challenging!
All Levels Welcome!

Пікірлер: 7

  • @leannesmith4921
    @leannesmith49215 ай бұрын

    Getting caught up from a 2 week vacation! Love this one

  • @charitymartin
    @charitymartin5 ай бұрын

    Added this on after a cardio workout today!❤ Thanks Bree😊

  • @PimentelPortfolio
    @PimentelPortfolio5 ай бұрын

    Hitting this one later today 😊

  • @alogan7951
    @alogan79515 ай бұрын

    Thank you love this one!!😊

  • @bowflex

    @bowflex

    5 ай бұрын

    So glad you liked it! :)

  • @monkmode4980
    @monkmode49805 ай бұрын

    "Functional"?

  • @BodByBree

    @BodByBree

    5 ай бұрын

    Hi! Yes 😊 Functional meaning “moving in ways that replicate ways we move in our everyday life!” Adding resistance and focusing on core activation helps strengthen the body in these movements for improved form and stability 🙌🏼

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