porridge is my favourite wlhi markan korka ka saarto strawberry 🍓 flackseeds iyo cinnamon masha allah

Fadlan hadii aad tahay health coach, kala saar: 1-Da'da 2-Xaalada Caafimaad 3-Genderka

Mashallah qabka ugu wngsn ooloo cuno nalawadaag thanks

Boorashka nuucyo badan waaye markaa kaan rabo macuni karaa isoo jawaab Adoo mahadsan💙

@asmaacabdalla3908

2 жыл бұрын

Marko kusojawabo isosheg abyo

@fartunamin5413

2 жыл бұрын

@@asmaacabdalla3908 hhh cadi ma tihid

@moods.memories7077

2 жыл бұрын

Kan qamadiga fcn abayo isticmaal

Waa mahadsanid lkn boorish ka asagoo ceyriin ah mala shiidi kara iga soo jawaab mahadsanid 👍

Maasha Allh illhy ha ku xiftiyo inxuni kuma arkato guuleso jasakallaahu khayr

Mahad sanid very informative MashaAllah

Jazaka allh kheyr macalin kitu dait anigoo ku jiro borashka ma cuni karaa

ماشاءالله تبارك الرحمن الله يجزاك خير يا اخي حسين

Masha Allaha tabarka walake wan ku has ta Alle ha ku xafido

Boorash waa fican yahay Lkn somalida Caano Subag iyo sonkor ayay ka buuxshan Marka waa lagu cayliaa inay fahman ayaa fican Taas

@quencaashoxuseen441

Жыл бұрын

Quruxeey wX iifaaiidee boorasha kaliygiisa malacunikaraa

@aliosman4849

Жыл бұрын

Abayo hada rabto malab iyo banana ay ku samesan karta

Ustaad muuqaalka waa dheer tahy thanks

Masha allaa xusen walkey ilaahey haku xafido waa qoslay maki tiri sir iga so fakaday iskaqata bilash way sirta😂😂

Maashaallaah shukran boosaska aad aan u cunaa Alxamdulillaah 🌹

ماشاءالله حفظك الله ويرعاك ي كبتن حسين

Ooh wow maclin daacad ah جزاك الله ❤

Masha allaah jazaakallaaha kheyraa Ustaad

Maasha Allaah shukran 👍😊🙏👑

جزاك الله خير

Xuseenow gorma kaso hadlee powder ka ama waxyabaha murqaha lagu dhiso jirka lagu weyneyo War inti budada in lagasoo hadlo rabto like 👍 saara

@husseinalje

2 жыл бұрын

Kk ok waan kasoo hadlay hadane wan ksoo hadlaa wll

Wa ka faidnay khayr alle ha ku siyo

Jazakumulah qeyr

Masha Allah rabb haku hafido.Haa waan jeclahay oo sida caanaha ayaan uu soo gata waanaan arkay fa’iidaada uu leeyahay porridge ka jazakallah khayr

@kowthardaleel150

2 жыл бұрын

abyo boorashkaas maxaa laga sameeya

@moods.memories7077

2 жыл бұрын

@@kowthardaleel150 mid qamadiga laga sameya midna wana midka duganka lagu gado lkn tan somali wey shitaan oo waxyaabo badan isku dar daraan mushaarida

Mansha Allah wa nofaideysay Allah kubarkeeyo

Masha allah illah haku xafido walaalkey wa no faideysay jizakumulah

Waaw mashallah ♥ aad ayan ujecelhay borashka wxan istcmalayay 8sano kafidest macalin xuseen mahasanid

@kowthardaleel150

2 жыл бұрын

abyo boorashkaas maxaa laga sameeya

@abdurahmanahmed9719

6 ай бұрын

Boorashku wuu Kala Duwan yhy Marka wllo nooce ugu fcn

@hasnanoordeman5828

6 ай бұрын

@@kowthardaleel150 mishari adag aya laga sameya ab wa shidey hada rabtid malab ku darso hada iscatenesid wax laga sameya makek cajero aya kasamenkarta

@hasnanoordeman5828

6 ай бұрын

@@abdurahmanahmed9719 abayo nuca ugu fican wa midka a shidney o balbalaran wa kamil

MashaAllah TabaarakaAllah keep going

Maasha.allaah alxamdulilaahi mahadsanid

Maasha Allah mahadsanid walaal xuseen

Masha Allah my Allah bless you

Haa laakiin waa carbohydrates oo sokorta ayuu kiciyaa, Marka dadka sokorta qaba waa in ay iska ilaaliyaan.

Masha allah jzk kher

Wax Kafka lagashado boorashka ayaa ugu wacan. Intaad kasheegayba waa runtaa.....Allah haku siyaadsho aqoonta

Walal adigoo mahadsan kasoohadal looska cayil maaleeyahay noosheek alaha qeyr hakusiiyo

Good topic 👏

Mansha allah Barakallah

Porridge ama minshaarada waa starch kasoo si dhaqso leh isugu bedela glocose. Walaalayaal iska ilaaliya carbohydrate waa insulin hooyadiis.

@abdurahmanahmed9719

6 ай бұрын

Sxb Maxa Lagu bedeli karaa haddii isugu yhy glucose insulin Keena ila wadaag diet fcn

boorashka waa cuna waana jeclahay alxamdulilah first diet kayga ku bilabay safarkaygii miisan dhimista waana ku guulaystay qurac dayda aan ku badalay boorash jawab waa helay colol fadhiga iyo miisan dhimis labadab a is badal aa ka dareemaya Alxamdulilah yarabi.

@raxmacadi1140

2 жыл бұрын

Masha allaah

@maryamabdallah3904

2 жыл бұрын

@@raxmacadi1140 ascww walaalo ha karin boorashka biyo qandac ah ku qas hadii aad soomali joogto casal saafi iyo loos ku darso,,, hadii aad qurbaha,, joogto ku darso cheesen miraha yar yar madow oo tijaabo isbuuca ascww

@nuseymachenal5893

2 жыл бұрын

@@maryamabdallah3904 abaayo plz iifaa,iideey hadii laku daro biyo qandac eh aann lakarinin maxaa faa,iido ayoo iileeyahayna plz iisoo jwb abaayo mcn

@maryamabdallah3904

2 жыл бұрын

@@nuseymachenal5893 ascww abaayo boorashka biyo qandac ah markaad ku qasto oo aad karin waxaa ku jiro macdan qiimo badan marka sida kon falakiska u qaso oo sonkor haku darin sidiisa u isticmaal hadii aad macaan rabto malab saafi ah ku darso ascww

@nuseymachenal5893

2 жыл бұрын

@@maryamabdallah3904 haye abaayo mahad sanid

Nocee u fiican ee lacuna kan raashinka baalka leh oo laisku dar daray laga shiiday mafiican yahay mise oats kaliyaa lacuni karaa.

Dankeschön wll

Ma shaa allah alxamdulilaahi❤️

mansha Allah xusen Allah haku xifdiyo tagerayashada ku jecel ku jira wllo marwalbo guuleyso

@amalsalebanrobleh6562

2 жыл бұрын

waxkastod jeceshahayna Allah haku fududeyo wllo Qof aad u wangzn ayad thy mansha Allah wllo 🥰

Masha allaah tabarakallaah

Walal Hussein porridge aad ayan uu jeclahay dibka waxa wayee gas ayu igu kaciya maxa talo walalkey Jazakhumulah khairan

Mahadsanid Couch xuseen wll

@husseinalje

2 жыл бұрын

Adiga mudan abaayo 😊

Shukran

Jasaaka Allahu khayran

Waad mahadsantahay

Mahadsanid

Thanks walalo

Thank you

Asc husein flaxseed fennel seed chai seed Kaso hdl

Thnx machine boorashka caano maan kudaraa

Thank you 👍👍💕👍👍👍👍👍👍

Masha Allh jzkallah wllo

Thanks 🙏

Mahadsanid walake

Mashaa Allah

Mashaalah boorshaka waxaan kuquraacnayey mudodheer misaankeygu isma badalo dadku waxeyigu dhahaan maxaasameeysa sameeysa

@HibaapJamac

Ай бұрын

Wll marka lays caataynyo mala cuni karaa

masha Allah

boorashka aadan cuno laabjeex ayan ka qaada lakin caloosha wa ii jilciyaa

Boorishka aad ayaan u isticmaalaa maashaa Allaah. Exactly sidaad sheegso ayaanna ka arkaa

@umuxudayfa1945

2 жыл бұрын

Abyo suu uyaal borashka aad isticmasho

@fatimaabukar9352

2 жыл бұрын

@@umuxudayfa1945 Abaayo, oatmeal ayaa la yiraahdaa qaa nooc qamadiga ka mid ah. Weliba nuuca Quaker loo yaqaan ayaan isticmaalaa

جزاك الله خير اخي الكريم كتير احب الشوفان الله يعطيك العافية 🙏🥰

masha allah

@aminaomarsheikh5787

2 жыл бұрын

Qeer ilaah haku siyo

Walalow kamuun iyo xAwaaji dhuudhuub isku mid miyaa mise 2 ay kala yihiin

Hadaan ba samaysanayay sxb , video gagana suggestion kan ku arkay 😁😁

maasha allah

jasaaka llaah

Mashallah mashallah

Walaal nooc walba ma kuni karnaa ii soo jawaab

Mashalaha walal qali

Mcalin xiliga qawoowga lagujiro iyo xiliga kuleelaha keefiican jirka ladhisaa

@husseinalje

2 жыл бұрын

Qabowga wll

Maashaa allaah

Mahdsanid Hussein pomegrante kaso hadal

@husseinalje

2 жыл бұрын

Ok walal 👍

Masha allah aje waadku mahadsan tahay sidda aad u faahfaahisey

ما شاء الله

Mahadsanid walaalo aniga waan cunaa waliba caruurta ayaan siistaa subaxdii marmar casho ayaan uga dhigaa beelo waaye lkn sokor yar ayaan ugu daraa macaan ugu bedeli karaa mahadsanid

@habbonalibariisse

Жыл бұрын

Boorashka wa nuce abayo ifahsii

Mansha Allaah👍👍🌹🌹💚💚💜💜🇸🇴🇸🇴

Maasha Allaah

Asc macalin boirashka majecli lkn in aan miisanka iska dhimaan Rabaa ilaa halgalaas camalbhadaan rabo in aan cabo caana maan kudaraa mise caanaha fad beey leeyihiin waamahadsantahay jasakalah

Hadii aad Caafimaad rabtid, 65 fat, 25 protein, 10 CARBOHYDRATE.

@faaysalax6922

2 жыл бұрын

Sidee ku qiyaasi karaaa walal

@kaaraa-mardha1977

2 жыл бұрын

@@faaysalax6922 ASA waad mahadsantahay walaal, qiyaastu waxay ku xirantahay:- 1-Da'daada 2-Xaaladaada Caafimaadka 3-Lab ama dhedid 4-Hooyo naas nuujinayso 5-Xaaladaada dhaqaale (matalana awoodaa in aad xakamayso waxaad cunayso. Laakiin sida caadadu tahay, ma tahay qof Caafimaad buuxo Ilaaheey siiyay? Kabacdi waxaan ku siin karaa jawaab waafi ah.

@faaysalax6922

2 жыл бұрын

@@kaaraa-mardha1977 shukran walal waaan cafimad qabaa alx waana awooda waxana ahay hoyo naas nujiso da'dana waa 25

Maasha Allah

@ayaansamatar1156

2 жыл бұрын

Tellkaaga

@ayaansamatar1156

2 жыл бұрын

Maisoodirikartaaa

Boorash wa jeclahay subuxi lkn wayadan canjela cunaa lkn waan joojinaa inshllh

Wll alje xage jogta Germany 🇩🇪 mase Belgium 🇧🇪

Ustaadii nooc kasto oo boorash ah ma isticmaali karaa mase waa nooc gaar ah mahadsanid Ustaad Alje

@raxmacadi1140

2 жыл бұрын

Waakula qabaa

@husseinalje

2 жыл бұрын

Waa oatmeal ka mohamed bro

Walaal boorash iyo mooska leysku shiido maxuu faa ido leeyahay

Asc alle ha ku xifdiyo

Al Salam Salamalaykum brother When I said oatmeal is good for you Somali people said if you eat oatmeal you get fat is that True ? Thank you brother

@aidarusmohamed877

Жыл бұрын

Hadaad iska badiso haa

Asc walal gaaska maxaa ka dawa ah ama calool istaaga Jazaakalaahu khayr

Asc walaalow dada sokorta Qantas borashka macuni Karan usbuci meqa mar ayey coni karaan waxaan shay taagereyaashada

Manshallaah wll wankafaaiday waxbadan aniga

Qiimo intee cml ahba igu caawin karta sxb

Jisakalah qeer walal

Mashllh wllkey xuseen

Borashku waa manshallah tabarakalah

❤❤❤❤❤

Lkn lacagtii wad badisay

Noocee ugu fiican boorshka kanlshiido mise kancaadigaa?

mashaalaah

Asc wllo calosha maxan isaga jari kara plzz isoo sheg adigo raliya