Body Scan with Soothing Singing Bowls for Sleep and Deep Rest

Музыка

This is a soothing 30 minute body scan meditation with gentle singing bowls for deep rest.
The meditation involves guided breathing and a full body scan to help you deeply relax, calm and still your mind.
You might like to use the meditation to nurture your body with some great quality non-sleep deep rest during the day or use it to help you fall into a really restoring sleep at night.
Do you have any issues with auto play?…
If you play a video as part of a playlist, eg. ‘watch later’, youtube overrides your autoplay settings. So, even if your have ‘autoplay’ switched ‘off’ the next videos in the list will play after the video you’re watching when they’re played in a playlist.
Here’s what to do if you’d like to watch this video from a playlist but you don’t want a video to play after:
Save this video to your chosen playlist, then each time you want to watch it come into this description and use this link: • Body Scan with Soothin...
I never put ads in the middle or at the end of videos, so as long as you have autoplay switched off, this link will play the video on KZread without rolling to another video afterwards and you won’t be disturbed by any ads.
If you'd prefer to listen to this meditation on an App..
You can listen on Aura:
www.aurahealth.io/refer/aura-...
You can listen to Aura for free using this 30-Day Guest Pass: www.aurahealth.io/guestpass/c...
Download
If you’d like to download this meditation you can download it on Patreon: www.patreon.com/posts/mp3-dow...
Longer Version
You can also find a 1 hour version of this meditation with a full 30 minutes of music, with no talking after the 30 minute body scan and guidance on Patreon: www.patreon.com/posts/body-sc...
Thank you
Thank you so much for watching. Comments and feedback are so welcome so please get in touch in the comments.
Please give it a thumbs up, share with anyone you think would enjoy it.
To get notified when new videos are uploaded be sure to subscribe and hit the notification bell.
Vocal by Caroline McCready
Copyright 2023-present, all rights reserved
(it is illegal to copy or use any part of the audio from this video)
Music samples licensed by Epidemic Sound
Video licensed by iStock
Timestamps…
00:00 Introduction
01:40 Guided Meditation
30:07 Music Only
There are lots more meditations on the channel so be sure to check out the home page to find more videos to help support your meditation practice!

Пікірлер: 96

  • @carolinemccready
    @carolinemccready Жыл бұрын

    It’s been a very long time, I’m excited to share this video with you and there are more videos on their way. I hope you enjoy it! Let me know how it goes for you.

  • @FraDonaghyMusic

    @FraDonaghyMusic

    Жыл бұрын

    Well worth waiting for. Great to see you back in my notifications

  • @carolinemccready

    @carolinemccready

    Жыл бұрын

    @@FraDonaghyMusic I’m happy to hear that

  • @Retiredmomtotruecrimer

    @Retiredmomtotruecrimer

    Жыл бұрын

    @@FraDonaghyMusic t

  • @JeeYaoKuneDo

    @JeeYaoKuneDo

    Жыл бұрын

    YESSS! Thank you for the new vid, Caroline. I thought you were no longer active on YT.

  • @JameyKolka

    @JameyKolka

    Жыл бұрын

    Lovely happy surprise this am 😊

  • @travellingwithjeff
    @travellingwithjeff Жыл бұрын

    So wonderful to have you back. I listen to your meditations and/or music everyday, you have been such a huge inspiration to me, that i have been helping others as a Meditation and Mindfulness practitioner all thx to you. You have been a inspiration and teacher of sorts. It is so wonderful to have you doing new content. Not enough words to say how grateful we are other then Thank You. Virtual huge all the way from Western Canada.

  • @carolinemccready

    @carolinemccready

    Жыл бұрын

    That’s really great to hear @jwalks1701, I’m so happy the videos have inspired you in that way. You’re so welcome and thanks for letting me know, sending my best wishes with your own practice and the help you give to others.

  • @mwilliams2684
    @mwilliams2684 Жыл бұрын

    Thanks for posting another great meditation. You have no idea how much all your meditations have helped me through a bad patch in my life.

  • @carolinemccready

    @carolinemccready

    Жыл бұрын

    You're so welcome, I'm happy the videos are helpful @mwilliams2684

  • @flightrisk6176
    @flightrisk6176 Жыл бұрын

    I’m so excited to listen to this tonight! It’s been a minute since your last meditation which was fabulous! My all time favorite was the Earth Journey Meditation! ! Much favor💚⚜️💚

  • @caz8512
    @caz8512 Жыл бұрын

    A huge welcome back. Absolutely delighted to hear from you again. Hope all's well with you 💕🙏

  • @Hylander_1989
    @Hylander_1989 Жыл бұрын

    Great to see you back. Your meditation has really helped me sleep at night. Soothing voice :)

  • @kenjones3475
    @kenjones3475 Жыл бұрын

    So peaceful and relaxing thank you 💝

  • @Miss.S.S
    @Miss.S.S Жыл бұрын

    This was a great bath time meditation, so calming-Thank you!

  • @carolinemccready

    @carolinemccready

    Жыл бұрын

    What a great way to use it. I’m glad you enjoyed it, you’re very welcome

  • @paulhennessy5506
    @paulhennessy5506 Жыл бұрын

    Thank you for uploading this. I listen to your meditations every night. I find your voice is so soothing. I'm really looking forward to more of your posts in the future 🙏

  • @carolinemccready

    @carolinemccready

    Жыл бұрын

    You’re so welcome, that’s great to hear and I hope you enjoy the new videos

  • @Ljcoleslaw
    @Ljcoleslaw Жыл бұрын

    Thank you so much for another video!! I love your content and it always helps me sleep. I hope you come back to making more videos for us!

  • @carolinemccready

    @carolinemccready

    Жыл бұрын

    You're very welcome @Ljcoleslaw, I'm working on a collection of meditations at the moment so there are more on their way. I hope you enjoy them.

  • @geerttenklooster
    @geerttenklooster Жыл бұрын

    I'm happy you're back and will be uploading more! The meditations without music are especially helpful for me. Do you have any plans of uploading more of those as well?

  • @N8terider
    @N8terider Жыл бұрын

    Thank you so much for putting this together for so many of us around the planet. Helping to bring peace and tranquility is so important. Im truly grateful

  • @nott404
    @nott404 Жыл бұрын

    Thanks Caroline. It really helped with a much required reset. You are very generous with sharing these meditations.

  • @carolinemccready

    @carolinemccready

    Жыл бұрын

    You’re so welcome @nott404, I’m really glad the video helped.

  • @Coreyinthehouse
    @Coreyinthehouse Жыл бұрын

    I have been using your meditations daily for months, I love the first half guided meditations 😊 I’m gonna try this one as well! Glad to see you’re back 😄

  • @carolinemccready

    @carolinemccready

    Жыл бұрын

    That’s great to hear Corey, I’m really glad you enjoy the half guided meditations, I plan on uploading some new ones. I hope you enjoy this one too.

  • @gabrielleg.1347
    @gabrielleg.1347 Жыл бұрын

    I’m so grateful this popped up in my feed last night! I am new to your channel but have subscribed and look forward to listening to more! It was absolutely wonderful to fall asleep to and when I woke up too early and needed to get back to sleep, this worked like magic! I slept deeper and remembered my dreams! Loved the relaxing music so much too. Thank you

  • @carolinemccready

    @carolinemccready

    Жыл бұрын

    That’s wonderful to hear Gabrielle, I’m glad the video helped. You’re so welcome. A big warm welcome to the channel, thank you for subscribing.

  • @jasper7257
    @jasper7257 Жыл бұрын

    I haven't listened yet but I'm so happy you uploaded a new one, it looks very promising and I'm looking forward to enjoying it already thank you! ❤

  • @carolinemccready

    @carolinemccready

    Жыл бұрын

    You're so welcome @jasper7257 I hope you enjoy it!

  • @Shae_Butter
    @Shae_Butter Жыл бұрын

    So glad you’re back ❤

  • @zuziaboguslawska5739
    @zuziaboguslawska57396 ай бұрын

    This is my absolute favourite meditation! Please make another one with the singing bowls 😅 they are so soothing

  • @greggpon7466
    @greggpon7466 Жыл бұрын

    🙏 thanks for another great relaxing video.,

  • @KeiFlox
    @KeiFlox Жыл бұрын

    I found your channel a while ago, but after you'd taken a break from uploading, so this is my first new upload of yours! So excited to see this and your other new video. I listen to your meditations every night to fall asleep, they work wonders. What I like best is that you don't stress over perfectly following along--do what you can, and that's good enough. I find a lot of people's voices grating when listening to them and struggled to find meditations I could enjoy, but your voice is SO soothing. Just perfect. Thank you so much for sharing your meditations with the world ♥

  • @carolinemccready

    @carolinemccready

    Жыл бұрын

    That's so great to hear @KeiFlox, I'm very happy the meditations work well for you. You're so welcome and I hope you enjoy the new videos!

  • @michellerangi1104
    @michellerangi110410 ай бұрын

    Thank you 🙏 I totally don’t remember this from last night so it’s fantastic!

  • @carolinemccready

    @carolinemccready

    10 ай бұрын

    That’s brilliant to hear Michelle! You’re so welcome

  • @janettracy9369
    @janettracy9369 Жыл бұрын

    This meditation was so calming! THANK YOU❤

  • @carolinemccready

    @carolinemccready

    Жыл бұрын

    You're so welcome, I'm happy to hear that

  • @elenawilmott5119
    @elenawilmott5119 Жыл бұрын

    Thank you very much Caroline for this soothing meditation! It carried on on autoplay into the next one. So I had a proper deep rest and gentle waking up transition😂❤

  • @carolinemccready

    @carolinemccready

    Жыл бұрын

    You’re so welcome Elena, I’m happy to hear you had a good rest! 💛

  • @RuudHermans78
    @RuudHermans78 Жыл бұрын

    Good to see you back Caroline! Been using the same ones over and over😂.

  • @carolinemccready

    @carolinemccready

    Жыл бұрын

    Thanks @RuudHermans78! I hope you enjoy the new videos

  • @abdulrokib6801
    @abdulrokib6801 Жыл бұрын

    Wow another nice masterpice great work Caroline and thank you for all you do. your have really helped me with my mediations. 😊

  • @carolinemccready

    @carolinemccready

    Жыл бұрын

    I’m happy you enjoyed it. It’s great to hear the videos have been helpful, I hope they continue to help!

  • @5evrage
    @5evrage Жыл бұрын

    Been here nearly everyday since the last one, Appreciate you ☺️ have a great day

  • @carolinemccready

    @carolinemccready

    Жыл бұрын

    That’s great to hear @5evrage! Thank you

  • @innazharuk
    @innazharuk Жыл бұрын

    Thank you ❤

  • @babybirdnok
    @babybirdnok Жыл бұрын

    I’m loved this ep so much it made me deep sleep not awake at night!

  • @carolinemccready

    @carolinemccready

    Жыл бұрын

    I’m very happy to hear that 😊

  • @pauldonovan5653
    @pauldonovan56535 ай бұрын

    Excellent job. Very relaxing.

  • @carolinemccready

    @carolinemccready

    4 ай бұрын

    Glad you enjoyed it Paul

  • @pablogonzez
    @pablogonzez Жыл бұрын

    I missed you so much!!! Omg❤

  • @miss1cataleya
    @miss1cataleya Жыл бұрын

    Thank you Caroline! ❤

  • @carolinemccready

    @carolinemccready

    Жыл бұрын

    You’re so welcome

  • @jeanaitken8398
    @jeanaitken8398 Жыл бұрын

    Hit the spot completely relaxed me thank you 💕

  • @carolinemccready

    @carolinemccready

    Жыл бұрын

    I’m happy to hear that, you’re so welcome

  • @guero1971
    @guero1971 Жыл бұрын

    Welcome back!!!

  • @PetersPlaceToBe
    @PetersPlaceToBe Жыл бұрын

    Great job, don’t stop with this!! 🤍

  • @MichelleofGlendale
    @MichelleofGlendale5 ай бұрын

    Thank you for the tip on autoplay

  • @carolinemccready

    @carolinemccready

    5 ай бұрын

    You’re very welcome Michelle, I’m happy it’s helpful

  • @eliaschesy6922
    @eliaschesy6922 Жыл бұрын

    Nice addition

  • @LalaCat66
    @LalaCat66 Жыл бұрын

    You've been missed. Beautiful as always ♥

  • @carolinemccready

    @carolinemccready

    Жыл бұрын

    It's so nice to hear from you lalacat! I'm glad you enjoyed it

  • @silviacozzi7250
    @silviacozzi72504 ай бұрын

    ❤This is beautiful❤

  • @carolinemccready

    @carolinemccready

    4 ай бұрын

    I'm happy you enjoy it Silvia

  • @MsMizz1
    @MsMizz111 ай бұрын

    Thank you 🙏🏾 💗

  • @carolinemccready

    @carolinemccready

    11 ай бұрын

    You're so welcome

  • @ianplatt6560
    @ianplatt6560 Жыл бұрын

    You have a voice like warm buttered silk. ♥

  • @movepauserestore
    @movepauserestore2 ай бұрын

    Delicious thank you ❤

  • @magdalenasadowska6607
    @magdalenasadowska660710 ай бұрын

    Entire me was calming and melting,

  • @carolinemccready

    @carolinemccready

    10 ай бұрын

    I’m very happy to hear that Magdalena

  • @Calmaura0880
    @Calmaura0880 Жыл бұрын

    Blessings and peace flow in my soul🕉🕉☯

  • @ethergal7311
    @ethergal7311 Жыл бұрын

    Hi. Your meditations are wonderful. Thank you for sharing your gift. I often listen to your 10min inner stillness (without music) meditation. It’s my go-to particularly when I have limited time. Is that on your patreon or on another platform? I’d even purchase it if that’s an option. Thank you, again.

  • @carolinemccready

    @carolinemccready

    Жыл бұрын

    I'm so glad you enjoy them @ethergal7311 and thank you so much for your SuperThanks on the other video! I'm planning on adding a version very similar but slightly tweaked and updated onto Patreon within the next week or two. I'll add the link to a reply here in case you'd like it.

  • @jenfletcher1979
    @jenfletcher1979 Жыл бұрын

    Lovely ❤

  • @brianmacfie9519
    @brianmacfie9519 Жыл бұрын

    Thank you.❤

  • @carolinemccready

    @carolinemccready

    Жыл бұрын

    You're so welcome

  • @myapologiesmsgirl
    @myapologiesmsgirl Жыл бұрын

    WELCOME BACK 🎉

  • @shelley_snail6908
    @shelley_snail6908 Жыл бұрын

    Thanks so much. Gorgeous.

  • @carolinemccready

    @carolinemccready

    Жыл бұрын

    You’re so welcome

  • @shaneshurter6287
    @shaneshurter62878 ай бұрын

    ❤❤❤

  • @aashi281
    @aashi2816 ай бұрын

    ❤❤❤❤

  • @SoTeriaLife
    @SoTeriaLife9 ай бұрын

    🙏💜🙏

  • @Stones_and_Stories
    @Stones_and_Stories Жыл бұрын

    Oh my.

  • @Stones_and_Stories

    @Stones_and_Stories

    Жыл бұрын

    Glad to have you back.

  • @pauldncn1
    @pauldncn1 Жыл бұрын

    Thaa add no you Caroline ❤️

  • @christamarialotter871
    @christamarialotter87110 ай бұрын

    Das Video bitte in deutscher Sprache anbieten?

  • @PenOtration
    @PenOtration Жыл бұрын

    Thank you

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