Body Scan with Soothing Singing Bowls for Sleep and Deep Rest
Музыка
This is a soothing 30 minute body scan meditation with gentle singing bowls for deep rest.
The meditation involves guided breathing and a full body scan to help you deeply relax, calm and still your mind.
You might like to use the meditation to nurture your body with some great quality non-sleep deep rest during the day or use it to help you fall into a really restoring sleep at night.
Do you have any issues with auto play?…
If you play a video as part of a playlist, eg. ‘watch later’, youtube overrides your autoplay settings. So, even if your have ‘autoplay’ switched ‘off’ the next videos in the list will play after the video you’re watching when they’re played in a playlist.
Here’s what to do if you’d like to watch this video from a playlist but you don’t want a video to play after:
Save this video to your chosen playlist, then each time you want to watch it come into this description and use this link: • Body Scan with Soothin...
I never put ads in the middle or at the end of videos, so as long as you have autoplay switched off, this link will play the video on KZread without rolling to another video afterwards and you won’t be disturbed by any ads.
If you'd prefer to listen to this meditation on an App..
You can listen on Aura:
www.aurahealth.io/refer/aura-...
You can listen to Aura for free using this 30-Day Guest Pass: www.aurahealth.io/guestpass/c...
Download
If you’d like to download this meditation you can download it on Patreon: www.patreon.com/posts/mp3-dow...
Longer Version
You can also find a 1 hour version of this meditation with a full 30 minutes of music, with no talking after the 30 minute body scan and guidance on Patreon: www.patreon.com/posts/body-sc...
Thank you
Thank you so much for watching. Comments and feedback are so welcome so please get in touch in the comments.
Please give it a thumbs up, share with anyone you think would enjoy it.
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Vocal by Caroline McCready
Copyright 2023-present, all rights reserved
(it is illegal to copy or use any part of the audio from this video)
Music samples licensed by Epidemic Sound
Video licensed by iStock
Timestamps…
00:00 Introduction
01:40 Guided Meditation
30:07 Music Only
There are lots more meditations on the channel so be sure to check out the home page to find more videos to help support your meditation practice!
Пікірлер: 96
It’s been a very long time, I’m excited to share this video with you and there are more videos on their way. I hope you enjoy it! Let me know how it goes for you.
@FraDonaghyMusic
Жыл бұрын
Well worth waiting for. Great to see you back in my notifications
@carolinemccready
Жыл бұрын
@@FraDonaghyMusic I’m happy to hear that
@Retiredmomtotruecrimer
Жыл бұрын
@@FraDonaghyMusic t
@JeeYaoKuneDo
Жыл бұрын
YESSS! Thank you for the new vid, Caroline. I thought you were no longer active on YT.
@JameyKolka
Жыл бұрын
Lovely happy surprise this am 😊
So wonderful to have you back. I listen to your meditations and/or music everyday, you have been such a huge inspiration to me, that i have been helping others as a Meditation and Mindfulness practitioner all thx to you. You have been a inspiration and teacher of sorts. It is so wonderful to have you doing new content. Not enough words to say how grateful we are other then Thank You. Virtual huge all the way from Western Canada.
@carolinemccready
Жыл бұрын
That’s really great to hear @jwalks1701, I’m so happy the videos have inspired you in that way. You’re so welcome and thanks for letting me know, sending my best wishes with your own practice and the help you give to others.
Thanks for posting another great meditation. You have no idea how much all your meditations have helped me through a bad patch in my life.
@carolinemccready
Жыл бұрын
You're so welcome, I'm happy the videos are helpful @mwilliams2684
I’m so excited to listen to this tonight! It’s been a minute since your last meditation which was fabulous! My all time favorite was the Earth Journey Meditation! ! Much favor💚⚜️💚
A huge welcome back. Absolutely delighted to hear from you again. Hope all's well with you 💕🙏
Great to see you back. Your meditation has really helped me sleep at night. Soothing voice :)
So peaceful and relaxing thank you 💝
This was a great bath time meditation, so calming-Thank you!
@carolinemccready
Жыл бұрын
What a great way to use it. I’m glad you enjoyed it, you’re very welcome
Thank you for uploading this. I listen to your meditations every night. I find your voice is so soothing. I'm really looking forward to more of your posts in the future 🙏
@carolinemccready
Жыл бұрын
You’re so welcome, that’s great to hear and I hope you enjoy the new videos
Thank you so much for another video!! I love your content and it always helps me sleep. I hope you come back to making more videos for us!
@carolinemccready
Жыл бұрын
You're very welcome @Ljcoleslaw, I'm working on a collection of meditations at the moment so there are more on their way. I hope you enjoy them.
I'm happy you're back and will be uploading more! The meditations without music are especially helpful for me. Do you have any plans of uploading more of those as well?
Thank you so much for putting this together for so many of us around the planet. Helping to bring peace and tranquility is so important. Im truly grateful
Thanks Caroline. It really helped with a much required reset. You are very generous with sharing these meditations.
@carolinemccready
Жыл бұрын
You’re so welcome @nott404, I’m really glad the video helped.
I have been using your meditations daily for months, I love the first half guided meditations 😊 I’m gonna try this one as well! Glad to see you’re back 😄
@carolinemccready
Жыл бұрын
That’s great to hear Corey, I’m really glad you enjoy the half guided meditations, I plan on uploading some new ones. I hope you enjoy this one too.
I’m so grateful this popped up in my feed last night! I am new to your channel but have subscribed and look forward to listening to more! It was absolutely wonderful to fall asleep to and when I woke up too early and needed to get back to sleep, this worked like magic! I slept deeper and remembered my dreams! Loved the relaxing music so much too. Thank you
@carolinemccready
Жыл бұрын
That’s wonderful to hear Gabrielle, I’m glad the video helped. You’re so welcome. A big warm welcome to the channel, thank you for subscribing.
I haven't listened yet but I'm so happy you uploaded a new one, it looks very promising and I'm looking forward to enjoying it already thank you! ❤
@carolinemccready
Жыл бұрын
You're so welcome @jasper7257 I hope you enjoy it!
So glad you’re back ❤
This is my absolute favourite meditation! Please make another one with the singing bowls 😅 they are so soothing
🙏 thanks for another great relaxing video.,
I found your channel a while ago, but after you'd taken a break from uploading, so this is my first new upload of yours! So excited to see this and your other new video. I listen to your meditations every night to fall asleep, they work wonders. What I like best is that you don't stress over perfectly following along--do what you can, and that's good enough. I find a lot of people's voices grating when listening to them and struggled to find meditations I could enjoy, but your voice is SO soothing. Just perfect. Thank you so much for sharing your meditations with the world ♥
@carolinemccready
Жыл бұрын
That's so great to hear @KeiFlox, I'm very happy the meditations work well for you. You're so welcome and I hope you enjoy the new videos!
Thank you 🙏 I totally don’t remember this from last night so it’s fantastic!
@carolinemccready
10 ай бұрын
That’s brilliant to hear Michelle! You’re so welcome
This meditation was so calming! THANK YOU❤
@carolinemccready
Жыл бұрын
You're so welcome, I'm happy to hear that
Thank you very much Caroline for this soothing meditation! It carried on on autoplay into the next one. So I had a proper deep rest and gentle waking up transition😂❤
@carolinemccready
Жыл бұрын
You’re so welcome Elena, I’m happy to hear you had a good rest! 💛
Good to see you back Caroline! Been using the same ones over and over😂.
@carolinemccready
Жыл бұрын
Thanks @RuudHermans78! I hope you enjoy the new videos
Wow another nice masterpice great work Caroline and thank you for all you do. your have really helped me with my mediations. 😊
@carolinemccready
Жыл бұрын
I’m happy you enjoyed it. It’s great to hear the videos have been helpful, I hope they continue to help!
Been here nearly everyday since the last one, Appreciate you ☺️ have a great day
@carolinemccready
Жыл бұрын
That’s great to hear @5evrage! Thank you
Thank you ❤
I’m loved this ep so much it made me deep sleep not awake at night!
@carolinemccready
Жыл бұрын
I’m very happy to hear that 😊
Excellent job. Very relaxing.
@carolinemccready
4 ай бұрын
Glad you enjoyed it Paul
I missed you so much!!! Omg❤
Thank you Caroline! ❤
@carolinemccready
Жыл бұрын
You’re so welcome
Hit the spot completely relaxed me thank you 💕
@carolinemccready
Жыл бұрын
I’m happy to hear that, you’re so welcome
Welcome back!!!
Great job, don’t stop with this!! 🤍
Thank you for the tip on autoplay
@carolinemccready
5 ай бұрын
You’re very welcome Michelle, I’m happy it’s helpful
Nice addition
You've been missed. Beautiful as always ♥
@carolinemccready
Жыл бұрын
It's so nice to hear from you lalacat! I'm glad you enjoyed it
❤This is beautiful❤
@carolinemccready
4 ай бұрын
I'm happy you enjoy it Silvia
Thank you 🙏🏾 💗
@carolinemccready
11 ай бұрын
You're so welcome
You have a voice like warm buttered silk. ♥
Delicious thank you ❤
Entire me was calming and melting,
@carolinemccready
10 ай бұрын
I’m very happy to hear that Magdalena
Blessings and peace flow in my soul🕉🕉☯
Hi. Your meditations are wonderful. Thank you for sharing your gift. I often listen to your 10min inner stillness (without music) meditation. It’s my go-to particularly when I have limited time. Is that on your patreon or on another platform? I’d even purchase it if that’s an option. Thank you, again.
@carolinemccready
Жыл бұрын
I'm so glad you enjoy them @ethergal7311 and thank you so much for your SuperThanks on the other video! I'm planning on adding a version very similar but slightly tweaked and updated onto Patreon within the next week or two. I'll add the link to a reply here in case you'd like it.
Lovely ❤
Thank you.❤
@carolinemccready
Жыл бұрын
You're so welcome
WELCOME BACK 🎉
Thanks so much. Gorgeous.
@carolinemccready
Жыл бұрын
You’re so welcome
❤❤❤
❤❤❤❤
🙏💜🙏
Oh my.
@Stones_and_Stories
Жыл бұрын
Glad to have you back.
Thaa add no you Caroline ❤️
Das Video bitte in deutscher Sprache anbieten?
Thank you