This is so helpful. Thank you for giving us solid advice. I've been constipated for several months and I've tried everything.

Thank you so much. I have been searching for answers for hours tonight. I am glad I found you

@NourZibdeh

4 жыл бұрын

Glad this was helpful?

Excellent episode 🙏

Hi, my name is Elaine. I'm 59 years old and I have been dealing with stomach issues and hypothyroidism for 7 yrs. My stomach Issues consist of severe stomach bloating, gas, constipation, burping up food, feeling full, acid reflux. Weight gain. In regards to diet I have not been able to pinpoint any one cause as I can eat something one day without any problem and then have a reaction to it the next time. I have been on a roller-coaster with Doctors, have had several diagnosis from Ibs, Gerd, dyspepsia, Gastroparisis, (slight). I was diagnosed with hypothyroidism within 6 months after stomach issues started and coming off antidepressant effxor that was perscibed for anxiety and depression, took for about a yr. I When 100% believe that my stomach issues are related to my Thyroid and hormone issues. I am seeking advice on what is the best way to heal your thyroid naturally.

Had my thyroid shrunk with iodine 20yrs now n my life became nightmare...I don't digetest timely bloating no bm for 5days ,....my life is he'll right now at 47yrs old She hit everything I'm going through....

@NourZibdeh

3 жыл бұрын

Hi There. sorry to hear that. If you want to discuss the options and how I can help you, feel free to reach out again. You can book a strategy call at nourzibdeh.com/getstarted/

Fantastic information. Thank you so much!

@NourZibdeh

4 жыл бұрын

Glad it was helpful!

Can you please adress secondary hypothyroidism ? (Low tsh,lowT4)

Thank u soooo much.. I have been under 7 to 8 ivf cycles and I definitely feel something is off.. i would love to schedule a call.. how do I do that ?

This is me TSH 2.0 free t4 1.3 , free t3 4.21, no TPO , symptoms lowered testosterone, lowered b12 , d , constipation/loose stools. It all started when k was studying for an exam I was stressing out and eating nothing but fast food . Do you think is thyroid problem or dysbiosis?

Hello Mam I have recently diagnosed with Thyroid… hyperthyroidism and I hve having lots of issues with food digestion and Gut ! I am loosing weight… And I don’t know what to do… can you please guide

Hello, I just found your page and I would LOVE to have a phone consultation with you. I am 63 years of age and they killed my thyroid 20ish years ago. with radioactive iodine. I am sooo bloated 24 7, I wake up and look pregnant, I bloat from right under my boobs to my belly button. I'm on 137mg Synthroid. I can't remember things I know and have no energy. I can't stand looking pregnant and I have a small frame so it doesn't look right.

Madam iam having hypothyroid .now my problem is Iam having constipation problem.pls suggest me wht to do iam having gas problem tooo pls 🙏

Quit smoking a while ago. Doctor said it messed with my thyroid. On pantoprazole & levothyroxine. Always feel bloated. Will this ever go away?

@NourZibdeh

3 жыл бұрын

Looks like you have some gut issues. Have you been tested for H Pylori? SIBO? Other pathogens or dysbiosis? Food sensitivities? Yes it can go away but it needs the right diet and supplements to restore digestion and gut bacteria.

I was hostelized n in last year of my graduation i was used to get constipated.. but after 2 3 days it released by itself... but now it's being 2 years n 5 months earlier diagnosed with hypothyroidism.. now the constipation is getting worse :( my diet is good, also taking my Thyronorm pills.. kindly help me if you can

@NourZibdeh

3 жыл бұрын

Hi Mumtaz... lots of reasons that cause constipation. Hypothyroidism is one of them, but it can also be certain bacteria in the gut or SIBO or nutrient deficiencies. Here's some additional info (nourzibdeh.com/constipation). If you want custom diet and supplement plan based on testing and your own medical and nutrition background, you can read more about working me here. It's not possible to give more detailed advice without a proper assessment :) nourzibdeh.com/work-with-me/

@kamimalik4185

2 жыл бұрын

Hi Mumtaz switch to only meat diet and take apple cider vinegar before eating and don't eat anything but grass fed meat for a month.

Would it be possible for you to flowchart all this into a pdf that can be looked at with local healthcare practitioner? I’m in Australia.

I had thyroidectomy in 2021, I am not on any medication as I was told my hormones are working properly but I do get bloating. Can you advice me the best diet for it please or any other advice that may help me.

@NourZibdeh

Жыл бұрын

Check out this recorded class (free to watch) on thyroid health. Sometimes doctors say your labs are "normal" but they're not optimal. I explain more in the class. You can try a low fermentation diet (nourzibdeh.com/thyroidclass/)

@NourZibdeh

Жыл бұрын

I also have lots of related articles on what to do for bloating, foods that cause it, and I have another training if you'd like to attend. Adequate thyroid hormones (enough produced + the cells actually see them) are crucial to gut health but if these are good, then you have other underlying issues. Avoiding certain foods or elimination diets won't fix the problem: nourzibdeh.com/foods-that-cause-bloating/ ... nourzibdeh.com/what-causes-bloating/ ... nourzibdeh.com/IBS-webinar/

Great video, thank you! I have horrible bloating after everything I eat. I look pregnant. I eat a plant-based diet. Is it possible to reverse hypothyroidism on a vegan diet?

@carolyn4407

4 жыл бұрын

I am the same. I have been plant based vegan about 8 years and hypothyroid about 18 years. I've suffered with bloating most of my life but the past year or so it's been much, much worse. I also look about 7 months pregnant! I've been on Synthroid since I was diagnosed and I tried to come off it a couple of years ago because I thought my diet was so much cleaner and I was living a much healthier lifestyle now. I made myself worse. My digestion practically stopped and that's the first time I remember my bloating becoming much worse too. Maybe my issue is because I've been on medication now for so long, maybe it's different for people more recently diagnosed and/or medicated. I realised I'm stuck on these meds. Going to start working on diet now, after I get my MRT blood results back. I also wonder if I made things worse with my diet, too much fibre? I can't go back to eating meat though :(

@Jewlz4ever

4 жыл бұрын

carolyn, I’m so sorry you get such bad bloating too! It’s terrible! I have never taken thyroid medication and I’m on a mission to heal myself naturally. The only time I ever got rid of my bloating was after eating nothing but juicy fruits for 6 months straight. The bloating went away after 2-3 months and especially after I started a 60-day juice cleanse (fresh grape juice & watermelon juice). So that makes me think it is indeed the fiber that gave me problems. But I got too skinny doing that, so I stopped and ended up bingeing on fatty vegan junk food and my bloating came back. ☹️ I am wondering if my bloating is linked to my thyroid or candida, because I know I have both. I notice my bloating is always much worse when I eat fat/oil as well as salt. I have read many comments from people who said they healed their thyroid on a high-carb low-fat diet, so that’s what I’ve been eating for the past 6 weeks now. I am going to add some iodine into my diet soon in the form of kelp, as well as take some tyrosine, and hopefully both of those will help my thyroid enough to heal. Praying we both heal very soon!! 🙏🏻 Vegan for life! 💚

@suni0206

4 жыл бұрын

Same here I have such painful bloating from the early morning, sometimes I can't get the energy to do basic things like cleaning or simply going for a walk because my body is so heavy and my stomack so painful that it's hard to breathe 🙈 and I was always a gym fanatic, eating vegan food 95% of the time, I'm trying to find any solution that is not a pill 🙏🙏

Hello, I need to speak with you about the topics in this video please

@NourZibdeh

6 жыл бұрын

Hi there.. are you looking for someone to help you with these health issues? If yes, please go to www.nourzibdeh.com/call and book a complimentary call with me. Thanks! Nour

@kaahijamaal7506

5 жыл бұрын

I have been on levothyroxine for 3 years and recently treated h pylori and sibo if I'm levothyroxine can still work on my levothyroxine I get bloating gas diarrhea

Can any doctor cure freely I don't think so lol

As I was searching for answers about my positive globin 1 stool test result from Thursday, June 10th... your videos starting coming up in my feed. A few years ago I was having issues and to my surprise doctors office mentioned something about me having H pylori. Any connection or cause to my now positive result? I’m guessing colonoscopy is next. I am also having an ultrasound to see about my gallstones. All connected? Thank you 🙏🏽