I did EMDR and it was the cure for my social anxiety

@weareadventuresam

3 ай бұрын

I did it for guilt and grief and it saved me too

Thanks for the deep breathing tip. It does help.

Thank you so much wish i had this decades ago but now I can show my daughter

Thanks a lot!

This was helpful thank you

Thankyou 🙏

Great explanation. I’ve used bilateral stimulation to help stop (or reduce the severity of) episodes of dissociative amnesia. However I cannot add the visual component of EMDR on my own because it puts me in a dissociated state.

@xenawarriorprincess6186

Жыл бұрын

I’ve only had therapists do emdr on me, I didn’t even know it was possible to do yourself. Can I ask how you did that? I know it didn’t work for you but I’d like to try it.

Liked, just for saying "please take care of yourself" at the end.

I wish the app was free

Does bilateral work if you're completely deaf in one ear, and have loss in the other?🤔 im not sure i understand stereo I think.

Don’t do the app, go to a therapist trained in this method. Helped me overcome some deeply troubling childhood trauma.

I couldn't make you said at 1:41 Hop over and do what? Thank you.

@sahwam8

2 жыл бұрын

Same^^

@ApexMark2002

2 жыл бұрын

titration (I had Closed Captions turned on which helped me verify what he said). What "titration" means in this context I haven't researched.

@melissabird23

2 жыл бұрын

@@ApexMark2002 I believe he’s referring to a component of somatic experiencing

The app is expensive

No need to do on an off the app makes zero logical sense