Bikepacking and Ultra Cycling: All You Need to Know ft Stefan Barth
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Ultra Cycling & Bikepacking: All you need to know! In this episode we reveal the top secrets of some of the most successful ultra cyclist as well as everything you need to know to start your journey including training, nutrition and more!
Show host: Sherry
Instagram: @sherry.cycling
Guest: Stefan Barth @stefanbarth-sbucoaching
Instagram: @barthsman
📖 Ultra cycling & Bikepacking All You Need to Know Book
Amazon UK: amzn.to/4buiT6K
Amazon US: amzn.to/3XgsDgT
Amazon DE: amzn.to/3R2HDuu
Check and subscribe to my newsletter to receive the full report of my bikepacking trips and races⤵️
buzzalong.cc/
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Some discounts/referrals from my partners:
⭐️ Alltricks Cycling Gear link below ⤵️
fnty.co/c/r-uPbTvAhT
Discount code for 5% off on all items at Alltricks: IRIDEFORCANDIES
Valid from the 6th to the 25th of February on the whole website on all items sold and shipped by Alltricks
🚲 *Fara bicycles*: BUZZALONG23
Free bottle cages and bottles with purchase of non-discounted bike
faracycling.com
⚡️ Bulk NL: tidd.ly/47U76wx
⚡️ Supernova Lights: SHERRY-15
⚡️ Thrive Beer: SHERRY20
⚡️ Kogel Bearings: KOGELVIP23
⚡️ Ass Savers: asssavers.avln.me/c/mdZxBxHrlNsT
You can help support this channel using the following links (or above) when ordering anything from Amazon. It will not cost you anything extra but a small commission will go to this channel.
Amazon UK: amzn.to/47IPK5W
Amazon US: amzn.to/3Rpjz5R
Amazon NL: amzn.to/482S738
Amazon DE: amzn.to/3Rr9JAg
Time stamps
0:00 Intro
0:36 - What is Ultra Cycling?
4:27 - Training
9:06 - Training Routine and Strength Training
11:11 - Nutrition Strategies: What to Eat
12:03 - Energy Requirements and Micronutrients
14:49 - Top Secrets and strategies of Ultra Cyclists
15:56 - Pain Management
16:16 - James Hayden: Sleeping Strategies and Sleep Loading
17:38 - Lael Wilcox: Should You Ride Without a Chamois?
19:20 - Is Ultra Cycling Becoming Too Professionalized?
21:31 - Bike Fit and Saddle Sores
23:52 - Hydrate Your Body Before Races
24:30 - 10 Key Aspects for Long-Distance Cycling
Don't forget to like, comment, and subscribe for more ultra cycling tips and insights!
#cyclingpodcast #bikepacking #cycling cycling
Пікірлер: 20
This is a superb book. Stefan got me through my first cycling event and longest ride ever - Tuscany Trail 2024 my first leg was 336km with over 4,600m elevation. 🎉 Now I'm looking forward to my next event!
excellent advices once again. Thank you for sharing
@Buzzalong.cycling
27 күн бұрын
Thank you so much 🙌🏻
Book ordered, thanks for the advice :) ¡Buena entrevista!
@Buzzalong.cycling
26 күн бұрын
Thanks 🙏 hope you enjoyed and glad the video was useful
Interesting. I've been on a couple of long, multiple day tours and it never occured to me to buy a can of tuna for protein source. Given that canned food can last a lot and it resists a wide range of temps, this should have been a no-brainer. Noted it in my next tour's food checklist.
Excellent advice.
@Buzzalong.cycling
27 күн бұрын
Thank you :)
Nice potcast , interesting advice.
@Buzzalong.cycling
27 күн бұрын
Thanks for watching!
it's really hard to get started for me, a video about that would be helpful. I've only done ~170, but events often start only at 400 km (which could be fine), but also looots of elevation
@Buzzalong.cycling
27 күн бұрын
Yes that is true, build slowly the distance
you can set an hourly reminder on your wahoo! 🥔
@jonpoon3896
27 күн бұрын
I have 2 reminders on my Wahoo. One that’s every 30 minutes, then another for every 1000 calories burned
@Buzzalong.cycling
27 күн бұрын
I do that also on my Garmin :)
One of the best training for Ultra Cycling : kzread.info/dash/bejne/n5pkj7GroMnHY9o.html (Nutrition with only expired dry food) and you can't fall to the ground
if you want or need to laugh : kzread.info/dash/bejne/pWmqrcmdmcKxdaQ.html
@Buzzalong.cycling
7 күн бұрын
:)
kzread.info/dash/bejne/Y56NqKStdZPPfLw.html at 1:21:35 and at 1:22:16 : funny commentators : that is a part of the secret of cyclism, isn't it ?
@Buzzalong.cycling
10 күн бұрын
yeah :)