How To Train For An Ultramarathon - Evidence-Based System
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The ultimate guide to ultramarathon training covering the foundations of Ultramarathon Running, Ultramarathon Training Plans, Ultra Nutrition & Hydration Strategies, Injury Prevention & Recovery, Mental Toughness & Ultramarathon Pacing.
I dive deep into the science of ultramarathon training, sharing insights from my journey as an ultrarunner and a PhD in sport and exercise science. Whether you're tackling your first ultra or aiming for a PR, this guide is your roadmap to success.
Ultramarathon training plans - link.drwillo.com/ultra-training
00:00 Intro
01:37 Legs - Muscular conditioning
07:18 Lungs - Aerobic Fitness
11:42 Skeleton Training Weeks
12:18 Nutrition
16:18 Equipment
17:02 Mental Skills
19:35 The Ultra Long Run
22:10 Pacing
Threshold and Zones 'How-To' Guide: drwilloconnor.com/training-zo...
LINKS
• My Amazon gear recommendations: amzn.to/42dcTLS
• Training Plans: drwilloconnor.com/
• Training Blog: runningheadfirst.substack.com/
• Podcast: podcasts.justcast.com/running...
• Strava: / strava
• Instagram: / drwilloconnor
#ultramarathon #running #ultrarunner
Пікірлер: 23
Fantastic summation! Very timely as I’ll be running UTMB CCC in six months and this will definitely inform my training until then. Cheers - MARK
@drwilloconnor
3 ай бұрын
Jealous! I’d love to do at least one of those UTMB week events.
@nickdalfarra3887
3 ай бұрын
Good luck! I'm hoping to do Grindstone.
A lot of great information here, without the "fluff", presented with a logical structure that I really liked. Thank you for posting it. I'm 3months out from my 1st 50K trail race (eep!), lots to do!
@drwilloconnor
3 ай бұрын
Thanks. Three months is heaps of time! I think 50K is a great distance. Enough to be challenging, but not so much that you're going to hate your life choices by the end 😂.
just want to run the long trails in my area. great
Incredible overview Dr. Will! Amazing as always.
@drwilloconnor
3 ай бұрын
Thanks Marcus, I hope the training is going well!
This is fantastic and just what I'm looking for. Thank you so much.
@drwilloconnor
3 ай бұрын
Glad it helped!
Thanks this is super.
Incredibly informative video, thanks!
@drwilloconnor
3 ай бұрын
Appreciate the gift. All the best for your training 🏃🏼💨
Very nice. One of your best youtube videos. A lot of interesting information in a short time. If I ever decide to run an ultramarathon, I know who will be the coach 😀.
@drwilloconnor
3 ай бұрын
Look forward to hearing from you 😂
Bravo
love your accent bro.
JUST DOING IT TO FINISHING THE RACE AND GETTING A MEDAL AND A T SHIRT.
thanks so much, since your marathon paces are so specific. Do you have any advice on determining a 50/100 mile pace? seems like such a crap shoot.
I did a 13.1 m race last week, comfortably. In 23 weeks i want to do a 50 k. I plan to do my longest training run three weeks prior. How long should that longest training run be? Thanks...
probably still too early for me to embark. got to have lots of 42k in the bag before trying this one out
@drwilloconnor
2 ай бұрын
Not necessarily. I know a few people who skipped the marathon and went straight to the 50-kilometer trail. The trail can be less demanding than pounding the pavement for 20 miles every other weekend.
@unknwoncommand1985
2 ай бұрын
@@drwilloconnor thanks dr appreciate it