BIG 2024 Deka Update! What You Need to Know to Rock Your Race! New Move Standards for Z1, 9, & 10!
Learn the latest movement standards for your 2024 Deka races! Zone 1: Ram Reverse Lunges, Zone 9: Tank Push/Pull, & Zone 10: Ram Burpees are a bit different than last season, so make sure you know what’s new to rock your next race!
Official Deka Rulebook: deka.fit/rulebook/
⚡️HYBRID STRENGTH🔥
The program is about to launch! If you’re ready to Train like an Athlete, Improve Performance, & Rock your Hybrid Races!
Join the waitlist so you’ll be the first to know when the doors are opening!
katiegarrisonfitness.ck.page/...
💫SOCIAL MEDIA
linktr.ee/katiegarrisonfitness
✨SUBSCRIBE TO FIT TIPS
katiegarrisonfitness.ck.page/...
💫 PRODUCTS
DotFIT Supplements: bit.ly/3gbmw7W
10% off DEKA Fit Registration: ice.social/Syi1Ba Use Code: INVITE10
Camera Equipment I Use📸
Cannon EOS M6: amzn.to/3svvTI9
Handheld Tripod: amzn.to/3PtgkJy
Razer Ring Light: amzn.to/3sEUQk1
✨BUY ME A COFFEE
katiegarrisonfitness.ck.page/...
Disclaimer
Links included in this description might be affiliate links. If you purchase a product or service that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting KG Fitness so I can keep making free content for you!
📚CHAPTERS
0:00 - Intro
#katiegarrisonfitness #fitnesseducation #personaltrainer #personaltrainertips #DekaStrong #DekaMile #Dekafit #Earnyourmark #Dekarulebook #dekamovementstandards #hybridtraining #2024dekarules #firstdekarace #dekastrategy #hybridathlete
I do not own the rights to the intro/outro music
Music: Early Hours
Musician: @iksonmusic
Пікірлер: 5
Bowling RAMs! 🎳🐏😂😂😂
The last detail about pressing the ram above the head is the one that is really going to make a difference, especially as it's the last exercise.I'm off to the gym to do some military presses 😢
@katiegarrisonfitness
4 ай бұрын
Haha for real! Good luck at your next race!
Great overview. However, let's be honest. The people who do jump lunges aren't doing them "by accident." And this is a critique of DEKA, not your video, but adding a rep line does nothing to combat jump lunges. You can just as easily start the next rep before finishing the previous rep, line or not.
@katiegarrisonfitness
3 ай бұрын
Thanks! Yeah, I see your point. Hopefully it’ll make folks more intentional about foot placement, we’ll see how it works out this competitive season!