Bicep Tendon Tear - Causes & Prevention [HINDI]
Hi folks, today we are going to learn about the causes and prevention of bicep tear.
Learn, apply and stay safe...
Follow me on instagram (@satvikpandey8)- / satvikpandey8
If you liked the videos, go watch other videos too-
Make your diet plan for fat loss- • Lose weight | Make you...
Dont buy these supplements- • Stop buying Ultimate N...
protein supplements under rs 1000- • Video
dont buy bcaas • Stop buying BCAA suppl...
POST WORKOUT WINDOW- • Should You Drink Prote...
Burn Fat With Balm- • Can You Burn Fat By Ap...
Training every body part twice a week- • How To Train Every Bod...
Natural body transformation- • Natural Body Transform...
How to increase strength- • Best Technique To Incr...
Remove face fat - • How To Remove Face Fat...
#BicepTear #CausesAndPrevention #TendonTear
Пікірлер: 312
Sharing is caring 😉
@sidhantsaini6847
2 жыл бұрын
Bhai balka ne en scientific cheza te kuch lena dena nhi hota unko toh jo 20 inch ke dola vala btayega vo hi theek he
@puravdalal2816
2 жыл бұрын
@@sidhantsaini6847 😂😂
@priyanshurajora772
Жыл бұрын
bhai ji dard ho rha h ab kya kre elbow k upar ki side m
@Abhi33384
Жыл бұрын
Bhai sharing is caring kuch nahi hota Mane apni gf apne dost kai sath share kiya tha Sala ab kuch nahi pata dono kider hai
@surojitshort6552
16 күн бұрын
Ma to first bar 10 kg dumbbell sa curl Kiya tha thab marako pain ho Raha hai
Main abhi kuch dino mein deadlifts apne routine mein add karne wala hoon. I always thought mixed grip is how a deadlift should be performed. Thanks for this useful info
"PAHILA" , Pahila aisa banda dekha jo sach me point wise true information Or wo ghor Unbelievable ki HINDI me, salute👍💯🙏
very good and exact point to point explanation with good sarcasm and humour 🤣😀
Thank you Bhai 😊 , so well explained
Thank you for such good information 🛐
Thanks Bhai for this information ☺️
Keep it bhaiya ❤️
Very useful tip.
Good information thanks bro❤❤
Waiting for Ancients Indian aesthetic, next episode sir...
Mai apna dosto ko exercise krba ta hu a video mra liya bahut jjda accha hai mra liya
Bhai aap bhut ache vedio bnaate ho
Hello Bhai cricket Mai fast bowling karne se muscle reduce hota hai kya ???
Muscle building ke liye muscle swelling kya jarurat hai ??❤🙏
Thanks for the kind Information Brother ❤️
@SATVIKPANDEY
3 жыл бұрын
❤️
Getting so much relief...bc wo animation wali reels dekh k fat gai...thanks Satvik bhai ❤
Good bhut acca smjhaya
Good job bhai
Last boy video part so funny 😂😂😂😂😂😂😂😂
5kg dumbbell sa curl Kiya tha tabhi pain ho raha ha..
@DevRajput-po6oh
4 ай бұрын
Ha bhai
@OP_BHASkAR
4 ай бұрын
Ha yaar bhai same mera bhi
@moinshaikh6986
3 ай бұрын
Same Bhai😭
@knowledgechanel7390
3 ай бұрын
Mere bhi 😢😢😢😢
@user-lh2ex4fk7f
3 ай бұрын
Pehli baar kiye the kya bro
good information 💯
Great video
Thanks 😉👍
Best video ❤
Bro make a video on slip discs
Thnx sir😇
How to recover from Bicep tear ? Please suggest satwik
Thank bhaiya
Very well said bro... agreed
bhaya .. bat krneka tarika accha hai..😂🖤 , mai jab bicep workout krta hu to mere left hand ke elbow me jo soft boans hoti hai usme thoda disturb feel hota hai.. jaise cut cut avaj aati hai aisa lagta hai..😂😢 kya ye bicep tendonitis ho skta hai kya ?
Nice
Sir I am girl 20+ weight 44 mera gym ka 2nd day hai main 10 ke 4 or same quantity wise pull-up v kiye lagaia pull-up and mujhe bicep wale area main dard ho rha hai soreness toh nahi lag rhi hai main kya karu continue karu ya phir rest lu
Love u bro
Bhai ab to hogya na injury to iska ilaj btao naki precautions
Bhai do you give online coaching? If possible please batana how to reach you.
Abeee batyega tear hone ke baad kya kreeen ????
@KRSNA_Awaam
21 күн бұрын
wait... humari body recover kar legi khud
Bhai ese thik ke se kre
Great info ❤️
@SATVIKPANDEY
3 жыл бұрын
🙏🏼🙏🏼
Awesome bhai...
For those who have bicep tear the only solution to this is surgery in which the torn part of muscle is attached with the lower bone with a metal piece
Bro ye thk kaise hoga
Calisthenics k bare mai btay
Hi. Kya pullups se biceps tear ho sakta hain. I am taking Pull ups and not Chin ups. Thanks
@SATVIKPANDEY
Жыл бұрын
No
After bowling😢
I don't have bicep tear but I have elbow bicep tendonitis and my arm strength has decreased very much, in how many days the strength will restore
@diwasbhandari-sy9mn
Жыл бұрын
Same here😐
@__-..Ryuk..-___69
4 ай бұрын
Is it fixed?
Tear hone kee bad kya kreen ???
@filmyupdates0
Ай бұрын
Ilaj karwo
Bhai me to tear hone ke bad Kya karna chaiiye ye dekne aaya tha.tumne toh wajha Bata diya 😂😹😹
Sir i m trying to gain weight. How much calories should I eat in one meal.
@SATVIKPANDEY
3 жыл бұрын
Eat in an overall surplus of 300 calories throughout the day
@VarinderSingh-ov4yj
3 жыл бұрын
@@SATVIKPANDEY what will ve maintaainance calories
@SATVIKPANDEY
3 жыл бұрын
Visit www.freedieting.com and enter your body details to find out
Mera muscle toot gayi hai bone se ,😭. mai kya karu 😢
@lfsoldier_yt
7 ай бұрын
Thek Hogya kia ?
Bhai Mera bicep bahut jyada tight ho jata hai kya karu...mujhe armwrestling bahut achha lagta hai ....usi type ki exercise karta hu
Recovery kaise hoti hai sir
@Design_Er22
Жыл бұрын
Surgery hoti hai reattachment k liye
My biceps feel empty inside wat can be the reason?
Aaj mera 3rd day tha gym aur pain itna horha hai ki elbow se dono hath seedhe nhi horhe hain fir bhi himmat nhi hara hu gym toh nhi chhodunga 😁
@vloger_6x
2 ай бұрын
Bro kitne din me thik hua😢
@saurabhgupta7647
2 ай бұрын
@@vloger_6x bhai 3-5 din me theek hojayega bs gym ek bhi din miss mt krna regular jate rho apne aap theek hojayega
@vloger_6x
2 ай бұрын
@@saurabhgupta7647 yes bro thik ho gya hai abb too✅
@Zeeshan047
Ай бұрын
Bhai same Mera 3rd day ha aj bht Dard horha same situation ap wali ha Meri Kal Raat tk hath seedah ho rha tha but ab ni horha muje tension lg rhi ha mene to weigh bhi ni uthaya zyada
@yaAllahSaveMe
Ай бұрын
@@Zeeshan047 bhai thik hua ki nhi, maine 12.5 kg ka preacher curl kiya tha, hath sidha nhi horha
Agar hogya to usse thik kyse karee??
Bhai relev kasie kare
Bhai mujhe gym ka koi experience nahi hai... Gym exercises ki basic forms seekhne k liye koi channel recommend krdo... Mere pas gym jane k paise nahi hai
@SATVIKPANDEY
3 жыл бұрын
You should checkout ‘Jeet Selal Aesthetics’
@Hc-ct9io
3 жыл бұрын
Okay thank you bhai...
Sir mera biceps jald hi pump ho jata hai kuch bhi khel te samay jaise ki shoulder,ho chest ho ya back ho....😢 Left wala biceps plz koi bata do kiya karu
Bhai mera cricket mai ball throw karne par bhi bohot hard bicep mai dard karta hai aisa kyu
Helo sir ...mujhe gym kiye hue 3 djn hue hai aur mere hand ke join bone dard ho rha hai uthane me aur straight karne me kya reason hai please btaiye .....bhaiya bole hai ki starting hau isiliye 1 weak me thik ho jayega aap btaiye kya problem hai ye
@VaibhavMishra-jb6vt
3 ай бұрын
Sahi hua bhai ??
@VaibhavMishra-jb6vt
3 ай бұрын
Mera bhi same case h
@vloger_6x
2 ай бұрын
@@VaibhavMishra-jb6vt Bhai thik hua kya Mera bhi same hai?
@yaAllahSaveMe
Ай бұрын
@@vloger_6x bhai thik hua ki nhi
@vloger_6x
Ай бұрын
@@yaAllahSaveMe yes bro
My name is sathwik too
Sir I'm 19 and my weight is about 50 When i joined gym I've faced a lot of injuries including this one and i had a seizure attack after some days and i left the gym, and I'm a vegetarian so pls help me to gain some weight!! And muscles also at home my parents won't allows me to gym and we are economically not well and i look like a skeleton : (
@SATVIKPANDEY
3 жыл бұрын
Fix your diet, chek my skinny to fit transformation video for the details…
@RaviSharma-bm3ju
Жыл бұрын
@@SATVIKPANDEY Link please
Hame first main 1 kg ka dumbell se first main practice karna parega basic movement se muscle ko strong karna pare ga 💪💪💪💪💪
Arm wrestling khelne k baad Mera bhi biceps pe 1-2din taak dard hota hai par q??
Bhaiya mere bicap me nile nike dhabhe jesa ho gya h work out krne se yeh kese shi hoga bhaiya
sir mera brigth hand ka bicep niche uter gae please
Mera hath sidha nhj ho pa raha hai kese kru sahi bhut pain hota hai plz help
Bhai isko solve kase kare pain to solve kase kare hai hand sidha nahin ho raha aur bahut dard ho raha hai
@krishnabaitha8962
4 ай бұрын
Bhai Avi Kaisa hai app KO Mera v same problem hai Mera ...bahot Jada dard karraha hai plz bro batado kya Kiya aapne😞
@harishgurakanavar898
3 ай бұрын
Bhai Mera bhi same problem. Please solution bata doo
@krishnabaitha8962
3 ай бұрын
@@harishgurakanavar898 Kuch nahi karna ...Vai 4/5 dine apneaap thik hojayega
@shaileshnishad8124
3 ай бұрын
Bhai tumhara theek hua mera gaand phat gaya hai 😭@@krishnabaitha8962
@shaileshnishad8124
3 ай бұрын
@@krishnabaitha8962bhai mera hath seedha nahi ho raha hai bhut pain ho raha hai kya karu bhut daar lag raha hai 😢
Nice Information but Editing kis ne ki hai Bhai 🙏🏻😂😂
Jai SiyaRam 🚩
10 kg 101 baar 2 din baad haad shida hi nhi ho raha bahut pain bhi ho raha hai 3 din baad thik ho jayega pehle bhi 5 kilo ka mara tha drd hua fir thik ho gya tha ye bhi thik ho jaayega
5:20 se op start hhhhhhhhhhh😂😂😂😂😂😂😂😂
Bhai Carb & Nitro surge pe koi video nahi hai..Can u make a detail video on these Supplements.
@SATVIKPANDEY
2 жыл бұрын
Will try👍
Sir bich bich me ye sab video clips na daala kariye plzzz
Views churane agyaa😂😂😂❤
Mujhe ye bicep tear ho rkha h theek kse hoga
Bahi tick kesa hogaa
Bhai me 10 minute incline bench press laga ke dost ko lene chala gaya , and fir aake workout Kiya to aise lagta tha ki meri saari arm bhut dhili hogyi hai uper nhi uthai jati thi . Mere trainer ji ne kaha ki tumhare body ko hawa lag gyi hai matlab body thandi garm mix hogyi hai 10 min workout krke hawa me gya tabb . Please iska solution yhi hai meri forearm bisceps and triceps tino me dard hota hai jab only gym jata ju ja bhari kaam krta hu 😢😔
@Randomscum123
3 ай бұрын
Abhi thik hua?
Mei to gas. Cilinder se body banata hu or darde hota hai bohut
Sir Mera dono hath sidha nahi ho raha ha rest kru ya gym jau ? Main begener hu gym main. 🙁
@SIDDHANT.011
Жыл бұрын
Mera bhi same ho raha h
@Nitinjat36
11 ай бұрын
@@ChotaMcstan100kmera bhi bhai btao kya kru
@shaileshnishad8124
3 ай бұрын
@@Nitinjat36bhai sahi hua tumhara
@arunrajakliveforgarun3299
3 ай бұрын
@@SIDDHANT.011bhai tumhara hand shi ho gya or kaise hue please reply bhai
@arunrajakliveforgarun3299
3 ай бұрын
@@Nitinjat36bhai tumhara hand shi ho gya or kaise hue please reply bhai
1st day gym 🥺😭 hard pain
@Gaming_with_eye
6 ай бұрын
Yes bhai mera bhi wahi chal raha h😢
@rebelkaran6133
6 ай бұрын
How to recover please tell me
@Gaming_with_eye
6 ай бұрын
@@rebelkaran6133 bhai kuch mat karo khud sahi ho jayega koi medicine mat lena na kuch water ya koi bhi chiz us try karna
Teaching ❌ Roasting ✅ 😂
Bhai akshay kumar ki mimicry aap hi karte ho na??😂🤔
where is prevention?
Lekin ham to powerlifter hai bhai
Bhai Pain relief kesa karuu... Bohutt pain ho reha ha...
@mcuisall6033
7 ай бұрын
Ab thik ho gya kya?
@Mrchitrakar5
7 ай бұрын
@@mcuisall6033 haa Bhai
@Gaming_with_eye
6 ай бұрын
@@Mrchitrakar5kitna din raha tha bhai pura hath straight nahi ho raha h tumhara bhi hua tha kya aur kitne din me sahi hoga ?
@Mrchitrakar5
6 ай бұрын
@@Gaming_with_eye bhai 5-6 days Lagee Sahi hona ma..
@Gaming_with_eye
6 ай бұрын
@@Mrchitrakar5 bhai bahut dard hota h yaar please apna whatsaap number do na mughe baat karna h
Biceps tear koi jayda badi samasya toh nahi hai na Bhai kyuki mujhe aaj morning Mai hi feel hua hai yaar left hand mai pain hai ishko kaise thik kare bhai Help me April may mai compitition hai bhai
@VaibhavMishra-jb6vt
3 ай бұрын
Bhai sahi hua ??
@fitnesslife_
3 ай бұрын
@@VaibhavMishra-jb6vt haan bhai ho gaya
@VaibhavMishra-jb6vt
3 ай бұрын
Sir mera 2nd day tha kal gym ka biceps bhut dard ho rhy right hand side ke wht to do now ?
Bhai lekin agar bicep fat jaye to katse theek kare. Plz batado
@vloger_6x
2 ай бұрын
😂😂 good question 😂😂
@ZeusFX11
Ай бұрын
@@vloger_6x Bhai ye question dekh ke mai dar gya 😂
Pr Ho Gaya to thik kese hoga
@xsports3253
Жыл бұрын
Chordo workout phir
@viratsingh2871
12 күн бұрын
Gand wo puch rha h apni jhat kyu jala rha comment kar ke @@xsports3253
Sir mera hand sidha nahi ho raha hai bohot pain kar raha hai straight karne me ab me kya karu
@SATVIKPANDEY
Жыл бұрын
Go see a doctor
@PiyushGupta-lu6qi
10 ай бұрын
Bhai kya hua
@arunrajakliveforgarun3299
3 ай бұрын
Bhai tere hand sedha ho gya or kaise hue please reply
@arunrajakliveforgarun3299
3 ай бұрын
Bhai tere hath kaise shi huya please reply
@arunrajakliveforgarun3299
3 ай бұрын
Bhai tere hath kaise shi huya please reply
Mere ek biecrp me Dard na ho rha rod exercise Ki Thi mene 20rs kri
Bhai apko aache word use karne chahiye Okat se bahar exercise kya matlab bhai Y
2 saal bad bicep mara 5kg se hath sidha nahi kar paa rha 3 din hogye jaan nikal rahi doctot k pass jau ??
@ZeusFX11
Ай бұрын
Thik hua kya? Mera bhi haath nhi hil rha 4 din hogya bohot dukh rha hai
@ac5261
Ай бұрын
@@ZeusFX11 hogya..🌝
@ac5261
Ай бұрын
@@ZeusFX11 ek ek muscles roz dukh rhe the ab sab thik hai
@raosanju8559
Ай бұрын
@@ZeusFX11bahi thik hua kya hath tumhara meri bi arm straight nhi ho rehi
@viratsingh2871
12 күн бұрын
@@raosanju8559tik hua Munna?
i only done with 5 kg 🥺
@viratsingh2871
3 ай бұрын
Tik hua Bhai?
Be aware what u are u doing
Aukat se jada weight 😁😁😁😁😁😄😄
Bhaiya Mny aukat se zyda utha liya h tow pain hura h ab kese khtm huga
Bhai solution to de do yr ho gya to
Ma to first bar 10 kg dumbbell sa curl Kiya tha thab marako pain ho Raha hai
@pokemon_45459
14 күн бұрын
It's normal, that's not bicep tendon tear
@surojitshort6552
14 күн бұрын
@@pokemon_45459 thankyou so much 💕
1:38 allen chaudhary 😂