Thanku maam

Bahot achhi jankari di hai aapne

Bahut sunder awaz sunder gyan bhujang asan ka.

Thankyou so much

Thanks 😊

Thanks a lots

Thank you

Thank u Jeevan Kosh jee I will definately try this Bhujangadan as I have severe back pain thank once again

Thnku mam for this wonderful information about this aasan🙏🙏🙏🙏🙏🙏🌹🌹🌹🌹🌹

Thanks for great info

You are very nice person. I appreciate you

Very Useful...👍👍 Thanx a lot....🙏🙏

Very nice video thank you very much

THANKYOU😊🙏

Thank you didi

A very useful and informative Video Madam. Lots of Respect 🙏

Thanks

Very nice explanation

योग का महत्व

Shiv aum vishnavey namah સીતારામ Jay shree ram Jay shree krishna Jay hind

Feeling nyc

OM 🙏🙏

Excellent

Very nice

V.v.v. good

So Nice Video. Very Good information And Nice Teaching. God Bless You.

Very 👍👍

Nice video

nice tkanks

I like

Nicely demonstrated. Thank you ❤️

@Shivam_353

2 жыл бұрын

Thank you❤

Very good

Nice 👏👏👏👍

PLEASE BEST YOGA AASAN FOR CONSTIPATION

👍👍

Good👍

Mam thy k lye koi asan btaiye plz thy ko tone krne k liye

Which stretching exercise can do after spine surgery (L5, S1) plz suggest

⭐⭐⭐⭐⭐

How nicely and calmly explained!!! Way way way more better then what Baba Ramdev does.

Mam make a video on suryanamaskara

Gm mem ye asan safed dag me bhi fayda karta hai

Mam kaya knee ground ko touch karengi? Please tell

Hi, I need ur support for my back pain

Sans Fulne ki Problem pe ek video Banaye Mam 🙏

@akshusingh5825

3 жыл бұрын

Sans fulta h na yoga kro or boil khao phir or pedal chado

@satishchmedhi5030

Жыл бұрын

@@akshusingh5825 Aaaa

Good morning

Kitne set kry mam one day. Please reply explaining

Mam kine vari karna hai

Like u

Can it be done by the woman who had cesarean delivery, please suggest

Madam hollow back thik karne k liye kaunsa aasan suggest karenge

Excellent dear...

Mam ye asan kitni der tak kre

how many times do any single aasan in oneday?

C section ko teen saal ho gye h ...kya ab kr sakte h...

योग का सामान्य परिचय बताईए

Hume kitni br ye krna chahiye

Meri ceaserion delivery ko ek saal ho gya h to kya mai is aasan ko kr sakti hu or ek bar me kitne repeatation krne h

What is the difference between Bhujangasana & Urdhva Mukha Svanasana. Kindly make a separate video on the basis of difference.

Agar surgery hue 2.5month ho gye h to bhujangasana kar sakte hain kya?

Sizzer se baccha hone per kar sakte hain

Operation. Matlab Cs Hua hai to kar skte h k nhi di.

C section Ke kitne din baad kar sakte hai

Agar pet ka oppression huaa he to konsa aasan Karna Chahiye

ap so cute

Kitna baar karna hai he aasn

Mam,mujhe thoda dar he ki,Iss Ashan me jyada upar uth ke dekh ne se Fore head ka uchai badh toh nahi jayega?

Mam kamar mai gadda ho gaya usse thik karne ke liye koi asan bataye

Minimum kitne time Tak Krna hoga

C section k baad nji kr skte kya??ye aasan

Kitne mint krna hai or kis time kre?

Mujhe gal stone and kidney stone ot hua tha. To keya mujhe eai asan karna thik hoga? Mai teacher hun to mujhe bahati back pain hei.plss guid karo to achha hoga. I am 49. Thanks

C_secshtion dilevery ko, 2 saal ho gay he to kya mai ye asan kar sakti hu

@JeevanKosh

7 ай бұрын

Kar sakti hai lekin bahut zayada stretch naa karen … dheere dheere intensity badhayen.. acha hoga kisi yog teacher ke supervision m Karen

Mam is aasan ko khali pet krna chahiye ya khane ke bad pls reply??

Aapne body ko kaise uthana hai ye nahi bataya matlab hatho pe Sara weight leke uthana hai ya kamar se uthana hai ye batao please

@JeevanKosh

Жыл бұрын

Kamar se uthana hai

Very nice mam Mam kis kis aasan ke baad counter pose karna hota hai hai is par bhi ek video banaiyye please😌

@JeevanKosh

Жыл бұрын

Jis bhi pose mein aap rid ki haddi yani spinal cord ko ulti disha mein mod rahe hain uske baad counter pose krna hi hai har baar

@deepakmorris8206

Жыл бұрын

@@JeevanKosh thank you so much mam

@deepakmorris8206

Жыл бұрын

❤️

@deepakmorris8206

Жыл бұрын

@@JeevanKosh problem ye hai mam ki kis aasan ke ke baad kaun sa counter pose karna hai ye kisi yogacharya ne nahi bataya aap ek video upload kijiye ki kaun se yoga aasan ke baad ksun sa counter pose karna karna hai

C sec vle b krlo m krrhi hu aj se 2.5 sal hogye h c sec ko

Good Morning mam, Meri wife ki cesarean delivery hui thi 11.05.2020 ko. Unka pet km nhi hua. So, plz help us what to do

@Manveersingh61293

Жыл бұрын

32 baar Karo

Mujhe 2013 me operation hua tha mai kar sakta hu kya

@ishwardahiya5780

3 жыл бұрын

Yes, operation ke 1 saal baad kar sakte hain provided you are comfortable.

Mam mainu 5years se back pain hai mam jithe dimple hote hai othe pain hoti hai at time one side hoti hai to dusri side band ho jati plz daso kive thik ho sakti hai

@mandeepsahil

Ай бұрын

Same here

Kitna der karu

@AJAYJHA-vf4pr

4 ай бұрын

8 gantha😂

Baby 2 years Ka ho Jayega aug m

Please syster yah bataiye Kitni bar karna chahie is Aasan ko please reply karna please, 🙏🙏🙏

@ishwardahiya5780

3 жыл бұрын

2-3 baar

@SANSCORP9

3 жыл бұрын

अपनी क्षमता अनुसार कर सकते है लेकिन जब काफी समय तक अभयास हो जाये फिर 5 बार तक किआ जा सकता है, लेकिन शुरू मे कोशिश करे कि कही योग शिक्षक से सीख कर ही करे

Agar aapko iske baare mei aur jaanna hai toh yeh video dekhe kzread.info/dash/bejne/g4x-rdmseKeaaMo.html

Hello

Mam supta vajrasan khana khane ke bad bhi kar sakate h kya

@jayashreepawar2300

4 жыл бұрын

Plz reaply mam

@dhamakagaming2119

3 жыл бұрын

Yes

Kitne sec tk rukna h mem ye sb yog me?

@MrInsomanic

2 жыл бұрын

10 second

शुगर के लिय कौन सा आसन या प्राणायम करना चाहिय ! जिससे आराम जल्दी मिल सके

@ishwardahiya5780

4 жыл бұрын

मण्डूक आसन कीजिए

3:00 Awaz full kar ke sunea😂😂

@sakshivashisth2907

2 жыл бұрын

Hnn 3:02-3:03 pe 😂😂🤣

Ysh to batya nhi kitni baar kitni der karna h

@PSTWFB

2 жыл бұрын

CYP Part 4 for IYD!Makrasana, Bhujangasana, Shalbhasana! Pet ke bal letkar!मकरासन, भुजंगासन, शलभासन! kzread.info/dash/bejne/YqCjrZuahK2ueZM.html

We want Benefits of cobra pose

आसन करते समय सांस के बारे में भी बताए लेना है रोकना है, चालू रखना है क्या करना है?

@SANSCORP9

3 жыл бұрын

7275767912 आप योग की सब जानकारी के लिए संपर्क कर सकते है

Pawanmuktasan me pawan nikal gayi

Mem aapka whatsapp milega

Bhujngasan karne se hi back pain ho raha hai ab kya karu

@SANSCORP9

3 жыл бұрын

Sirf video dekh kar krne se nuksaan hota hai, iskey yog acche se seekhe kisi acche yog trainer se

Mam mere operation se baby hua h,Mai kerlu ye exercise?

@kishorlasurkar2417

2 жыл бұрын

No

Hii

@ajaytomar7347

3 жыл бұрын

Hello

@spongyant

3 жыл бұрын

What r u doing actually

Nice video sir iss video ma sabhi exercise bahut aachi ha or bahut he important ha or aasani sa Ghar par ki ja Sakti ha. Well or bhi aashi Kai video Ka lia aap Mera channel pa check kare kzread.info

इसको कितनी बार करना है यह तो आप बताती नहीं है

@equilibrium118

4 жыл бұрын

3 time for 30 second beginner

Pratyek shabda marathit bolayla pahije. Saglyanchech english changle naste