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Hello ladies,
Many many congratulations on your baby. Wish you a beautiful healthy pregnancy.
In this video, I have explained BHRAMARI pranayama for pregnant women. Bhramari is one of the most important and beneficial breathing exercise for pregnant women.
The video capture:
The correct way to practice
Common mistakes to avoid
benefits of bhramari
Love and regards,
Shristi
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Checkout the following videos:
PRENATAL PRANYAMA : • गर्भवती महिलाओं के लिए...
PREGNANCY GUIDELINES: • प्रेगनेंसी में योग करन...
KEGEL EXERCISES DURING PREGNANCY: • Video
KEGEL FOLLOW ALONG VIDEO: • Video
Prenatal playlists:
PREGNANCY TALK : • PREGNANCY TALK
PREGNANCY YOGA : • PRENATAL YOGA | PREGNA...
PRENATAL PRANAYAMA: • PREGNANCY PRANAYAMA AU...
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Disclaimer:
Please check with your doctor or health care provider before starting the practice. By choosing to practice with me, you take the responsibility of your body so make sure you do not practice anything that feels unsafe for you or your baby .
Take the practice at your comfort level and stay connected with your breath
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This video will be answer to following queries:
Yoga for pregnant women
Yoga for pregnancy
Yoga for pregnancy first trimester
Pregnancy yoga
Pregnancy exercise
Pregnancy exercises first trimester
first trimester yoga
pregnancy ke liye yoga
pehle timahi ka yoga
garbhavstha yoga
garbhavati mahilaon ke liye yoga
पहली तिमाही के लिए योग
पहली तिमाही का योग
गर्भावस्था के लिए योग
गर्भावस्था के लिए योगाभ्यास