BFR = Blood Flow Restriction
This workout helps you to exercise with less weight
and still make big gains.
For each muscle block:
1 set of 30 reps
Rest 30 sec
3 - 5 sets of 15 reps
Rest 30 sec in-between each set
Rest 60 sec - Begin next muscle block
For all equipment needed check out list below
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Heartrate Band/Monitor
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Garmin Watch/Heartrate Monitor
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BFR Bands/Bundle 4 Pack
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Dumbbell Set with Rack
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Portable Personal Steam Sauna
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Cast Iron Kettlebell
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3# 5# 8# Dumbbell Set
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Exercise Ball
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Medicine Ball
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Foam Roller
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Yoga Mat
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Wide Resistance Bands
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Rope Resistance Bands w/ Handles
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Gliding Discs w/ Thin Exercise Bands
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Step Platform
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Ab Straps for Pull Up Bar
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Pull Up Assistance Band
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TRX System
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Full Cage Power Rack
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Weight Bench
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Barbell
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Weight Plates
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Freestanding Punch Bag
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Cycling Exercise Bike
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Rowing Machine
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Elliptical Machine
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