Jaw can really shift muscles around ear get weak. It impacts a lot on eyesight, eyebrow, eyelid and even eyeballs. The root is a lot of things: - Wisdom teeth, - Sleeping with ventilator on the face (cool air), - Sadness and depression, - Feeling hopeless or helpless. - Wearing tight eye glasses (prescription or sunglasses), - Tooth pain, - Etc. Its hard to exercise these muscles around the ears, but if you can move/wiggle them, you can make them stay in that way. The eyes will see much more, will receive more information from the enviroment. And you will feel your entire gaze stabilizing, your body feels good, your upper body finally relaxes by its own. It's incredible. You see people on pandemic wearing tight masks, loosing their muscles around ears and many going myopic or astigmastic. I learnt this by observation, sometimes my ears were more broad than others. And when I used to put my sunglasses on the top of my head, I felt different, powerful, relaxed, independent, the body feels more energetic. Then I realize it was these muscles around ears, the same group of muscles that contract when you are smiling and happy.

I have Exophoria, a type of Bincular Vision Dysfunction. The constant eye and head pain it gives me, is so terrible. This felt really good on those points. I honestly did it longer than 15 seconds for each time, cause it felt so nice, haha. Thank you for sharing this. I really need to start doing eye exercises too, so this will help for when I want to do those, beforehand.

After doing this and then wearing glasses it feels like hd clarity

@ZHealthPerformance

2 жыл бұрын

That's awesome! Thanks for trying it!

@jadwigazawadzka4805

7 ай бұрын

​p

I WANNA TRY! THEY SAY YOU'RE GOOD AT THIS SO I TRUST YOU'RE ADVICE!!!

I felt immediate relief after one round of doing the exercise, while following along.

I’m so glad I’ve discovered you ! I have CFS/Me and I really struggle with my eyes and vision, these exercises are going to be so helpful 🙏🏻

Oh my, painfree. I have central retinal occlusion. Vision is clearer than before, pain gone when l move my eye. I am also taking Japanese pressure tablets with vitamin A and a host of eye and blood health tablets. Vision was already improving but this makes sense and feels better. The lower central massage definately makes the difference. I am not giving up. Thank you so much❣

I felt instant relief.

Great somatosensory cueing for people to really start to know where their head is in space while working on visual mapping! You always put out stellar content. Thank you!!! 🙏🏻

@ZHealthPerformance

2 жыл бұрын

Thank you so much! And, yes we agree, it's a fantastic orientation tool for the head and eyes.

I have hyperopia and astigmatism cross sight on the right I which have started in the last year. I push my right eye ball from the edge while keeping it open and blocking left eye and see book text clearly

Thank you so much ❤️💖😍🧡🧡💜

Soothing to do. Ty for this tutorial. Good cheer 🧠💓💚

@ZHealthPerformance

2 жыл бұрын

Thank you. Many people find it very soothing!

Hi I follow you from Italy. I'm 45 years old, hyperopia since birth, but now I'm starting to have problems seeing up close. However, no problems from afar or reading text on the monitor. With my smartphone and a book, yes. I see well during the day, but less so in the evening. I kindly ask you: 1) Is being outdoors and applying sunning and palming a valid choice? 2) I notice that if I wear sunglasses my vision gets worse. 3) Can I keep the lights on for reading in the evening or do they hurt my eyesight? 4) What exercises do you recommend that are most useful for my situation? 5) I have pinhole glasses, how many minutes daily? Thank you with all my heart❤

Wonderful 👍, can I get rid of spectacles by doing this?

Heartly Thank u . For pain relief.

Thank u !!

@ZHealthPerformance

2 жыл бұрын

Absolutely. Hope you find it helpful.

What's the snellen chart app you're using?

Hi, I'm from Indonesia. Are there certain hours for eye massage?

Hello! Does this work for eye strain ? I have -2😢 tryna get it back to 20-20

How long do we have to do it for

Helpful

@ZHealthPerformance

Жыл бұрын

Glad to hear that

Unbelievable. Let’s see how long the effects last

Awesome

@ZHealthPerformance

2 жыл бұрын

Thank you very much. We hope you find it helpful!

Thank you sir I am 71 year old because of age I am not able to see perfectly in light After doing massage I feeling too batter Thank you sir Riply of my comment

How many time we should do a day?

Is the order important?

I'm playing too much games why when I some times seeing some white flashes around my vision of eyes can you help me with that sir ???

Which 2016/17 studies are you referencing, btw?

Thankyou. This exercise helped decrease my tinnitus. Are there exercises where you massage the eye ball through the eyelid.. I do this by closing my eye and doing gentle circles with fingertips around the eye socket just wanting you thoughts if this is safe?

@ZHealthPerformance

Жыл бұрын

Yes we do have some things like this in our curriculum. As long as the pressure is very gentle it is "generally" considered safe. However, we do ALWAYS recommend you run this by your optometrist because in some people who are potentially prone to glaucoma even very gentle pressure on the eyes (like tightly closing the eyes and squinting) can be problematic. Thanks!

@cherylreid4249

Жыл бұрын

@ZHealthPerformance Thankyou. After doing the small pressure circle around the eye sockets my tinnitus almost completely went. Not straight away. I just realised the unusual silence sometime after. On waking it was there again. This morning I repeated the exercise and again the volume has greatly reduced. I also did the head massage on junctions.

What do you mean by vision training

Any tips or massage for Headache.....????? Please help me.....

@ZHealthPerformance

Жыл бұрын

We have a lot of videos on here and quite a number of them have info on headaches. Try a search of our channel for some ideas. Thanks

@josephsebastian8380

Жыл бұрын

@@ZHealthPerformance 👍🏻👍🏻👍🏻👍🏻

Does it really improves eye vision. In how many days or month?

Woow❤

Eye massages have been a staple in schools in China for decades. Wonder how much science there is for those massages?

@ZHealthPerformance

2 жыл бұрын

Yes they have been for sure. Much of the research on eye massage and it's long-term effects have come out of Chinese universities. As mentioned, it seems to be helpful but likely needs to be coupled with other modalities for most people. Thank you!

Question : If I do eye exercises twice a day does that mean I should massage twice a day too ?

@ZHealthPerformance

2 жыл бұрын

Generally speaking yes. If you are doing eye massage twice daily just make sure to do it gently. If you've noticed that one session daily is typically more difficult you can plan to do the eye massage only prior to that session if you want to save time. Thanks!

@randoomly39484

2 жыл бұрын

@@ZHealthPerformance Got it, thank you !

Okay, you said that it is meant to be done before vision training, but can we do it without that vision training etc just to relax eyes may be twice a day. I mean, do you see any harm of doing so or is it beneficial in terms of relaxing the eyes in case those are stressed ?

@ZHealthPerformance

Жыл бұрын

Yes you can use it as a relaxation exercise as well. Thanks!

@ywuid

Жыл бұрын

@@ZHealthPerformance Okay. Thank you for the info and reply.

@messaahmed3161

11 ай бұрын

Can this be done in the shower?

How many time we have to do it in one day? and for how many months?

I can see

Does the massage take time for my vision to improve?

👍

By this can we decrease spectacle power

@ZHealthPerformance

Жыл бұрын

We don't have a definitive answer on this unfortunately. We normally recommend using massage in conjunction with other visual rehab exercises and lensing as needed.

I'm certainly going to proceed in putting my fingers close to my eyes. I think it might help get me reinfected.

Does it cause wrinkles??

@ZHealthPerformance

Жыл бұрын

Not the best of our knowledge

A Gavin Gruesome ad asking for $$$!!!!! 😂😂😂😂😂😂

How to cure Myopia as fast

@ZHealthPerformance

Жыл бұрын

There are a lot of different exercises that might be useful, but there are not hard and fast answers for this based on the research. Often, myopia has a deep root in our visual habits so it can require extensive vision training AND habit revision to make changes. Sorry there's not a simple answer we can give you!

@davidarmitage22

Жыл бұрын

@@ZHealthPerformance Yeah thankyou 🥺

sunning lieing on back eyes closed stare at sun . and palming

i think i pressed too hard should i worry

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