Better than pizza! I cook this vegetable casserole 3 times a week! Healthy and delicious!

Better than pizza! I cook this vegetable casserole 3 times a week! Healthy and delicious! Just chop the vegetables and bake them in the oven! Zucchini in the oven turns out so delicious that you just have to try them! A friend from Spain taught me how to cook this vegetable recipe in the oven. Zucchini in the oven is a delicious and simple dish that can be cooked quickly. This is the perfect dish for those who like simple and delicious vegetarian recipes. Try it too!
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RECIPE AND INGREDIENTS:
4 zucchini.
Salt.
Mix well.
Leave for 10 minutes.
2 red onions.
Olive oil.
Fry over medium heat.
1 carrot.
Fry over medium heat for 5 minutes.
2 paprikas.
Stir the vegetables from time to time.
7-8 mushrooms.
Salt. Black pepper.
Basil.
Mix well.
2 garlic.
Cover with a lid and cook over medium heat for 5-7 minutes.
3 eggs.
Salt.
Milk 1.5 cups / 300 ml.
Olive oil 30 ml.
Flour 5 tablespoons.
Baking powder.
Mix everything thoroughly.
Dill.
Cheese.
Cook in the oven for 35-40 minutes at 180°C (350°F).
Mmm... very tasty 😋.
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#Fresh_Recipe #Recipe #zucchini #vegetables

Пікірлер: 235

  • @wbk6975
    @wbk697523 күн бұрын

    Delicious.I've made twice already in a week. Thank you for your beautiful recipe

  • @alsas28
    @alsas28Ай бұрын

    your recipe is amazing, I'm amazed to see how you cook and the results of your concoction look very delicious 🎉😊

  • @laurenehirschberg5444
    @laurenehirschberg5444Ай бұрын

    I can’t wait to make this recipe. I got so hungry watching this video 😂

  • @frischerezepte

    @frischerezepte

    Ай бұрын

    Hope you enjoy

  • @teresakrannig4680
    @teresakrannig4680Ай бұрын

    Beautiful!! Just a gorgeous healthy dish! I enjoyed just watching you chop all those beautiful healthy veggies. I am definitely going to try this! Yummy!! And I appreciate the translation of the language! ❤️

  • @TheLadymiss22
    @TheLadymiss22Ай бұрын

    I’m seeing it with basil in my mind 😋

  • @eliaskavoukis8186
    @eliaskavoukis8186Ай бұрын

    An excellent recipe and beautiful imagination. Thank you.

  • @thehippiesden5397
    @thehippiesden5397Ай бұрын

    Thank you for sharing your recipes! I am lucky to have found them! I can't wait to try many.

  • @sharonybarra9073
    @sharonybarra9073Ай бұрын

    Love your healthy meals. Keep bringing tgem. Thank you😊

  • @nonna617
    @nonna617Ай бұрын

    That looks so fresh and wonderful!

  • @TastyTable101
    @TastyTable101Ай бұрын

    With so many different kinds of vegetable, it is no wonder to have good taste. With the prepared delicious sauce, absolutely enjoy the meal! Thank you for your beautiful cooking video!

  • @jeanninebrunell6859
    @jeanninebrunell6859Ай бұрын

    This looks wonderful and delicious. Thank you

  • @k-lo0007
    @k-lo0007Ай бұрын

    I am not a cook. It takes too long! However, if someone made this for me, I would gladly gobble it down! Thanks for sharing 👊😁

  • @SEALEDFOREVER

    @SEALEDFOREVER

    Ай бұрын

    I agree.I like the contents but not the choice of cooking tray .Its too flat. I think it should be deep like a quiche !!My opinion only

  • @hissonshinegirl

    @hissonshinegirl

    Ай бұрын

    ⁠@@SEALEDFOREVER She is making a mock veggie pizza using flour & less eggs to form the crust. To make your deeper dish for quiche use no flour more eggs with much less milk.

  • @nadeshdavanvliet984

    @nadeshdavanvliet984

    Ай бұрын

    Agree, way too long

  • @maurasniffen4877

    @maurasniffen4877

    Ай бұрын

    Looks delicious however being a professional chef tooooo much salt, use less dishes by starting with mayonnaise in large dish then add yogurt etc., speed up the whisking & prep, it’s painful to watch. The pan used is horrific.

  • @brahnacicero541

    @brahnacicero541

    Ай бұрын

    I was thinking the same thing. Looks delicious, but ...

  • @katherinevansteenberg8988
    @katherinevansteenberg8988Ай бұрын

    This recipe I plan on trying. Thanks you.

  • @Gsef1120
    @Gsef1120Ай бұрын

    Love it, but being a Vegan I only cook the veggies and omit the rest although I do the whole recipe when cooking for others. Amazing.

  • @WaululaThompkins

    @WaululaThompkins

    Ай бұрын

    You must create your sauce. You certainly can recreate without egg milk and oil. Goggle subbing what you don't eat. Good luck!

  • @KathyCline-qw1zq
    @KathyCline-qw1zqАй бұрын

    Looks delicious thank you 😊

  • @MarianneDAmico-sx3bs
    @MarianneDAmico-sx3bsАй бұрын

    Looks good but to much salt

  • @davidalcaraz6003
    @davidalcaraz6003Ай бұрын

    Great Recipe!!!!! My whole Family Loved it!!!!

  • @frischerezepte

    @frischerezepte

    Ай бұрын

    Thank you very much dear friend for your comment! Have you prepared it yet?

  • @dorothyhuggins4723
    @dorothyhuggins4723Ай бұрын

    Looks delicious love watching you make it

  • @user-xv5wv5dr2g
    @user-xv5wv5dr2gАй бұрын

    Looks so good ❤

  • @sheryaqub1253
    @sheryaqub1253Ай бұрын

    Wow very healthy look delicious I love it thank you I want to try to make it.

  • @aminahsmigi3450
    @aminahsmigi3450Ай бұрын

    Great recipe!!!..i loved it!!! Thanks you.

  • @moanahopkins713
    @moanahopkins713Ай бұрын

    I'm so making this for our dinner this week. Your presentation is beautiful.

  • @dianeroberts4314
    @dianeroberts4314Ай бұрын

    Love the recipe😊

  • @jennifermcgeorge6983
    @jennifermcgeorge6983Ай бұрын

    I am pescetarian-keto this recipe is perfect for me so rare for me to find something that fits my first diet! I will definitely be trying this this week. And I will subscribe.

  • @rosacontrerashenriquez7086
    @rosacontrerashenriquez708629 күн бұрын

    Brilliant!!! fantastic, I will make it today.many thanks 😊

  • @indiacancer6562
    @indiacancer6562Ай бұрын

    Looks delicious. I can't wait to try

  • @gpilarc7415
    @gpilarc7415Ай бұрын

    Se ve que va a quedar riquísima!!!! 😮😮😮

  • @KimTough
    @KimToughАй бұрын

    Looks like a great recipe for zucchini. Looking forward to trying it.

  • @nishatskitchen3746
    @nishatskitchen3746Ай бұрын

    Superb sharing looks very delicious 👍👍👌

  • @judithmckenney270
    @judithmckenney270Ай бұрын

    Looks delicious! 😊😊

  • @2011mymazda
    @2011mymazda26 күн бұрын

    I love this🤩

  • @user-kv2rw9hh2u
    @user-kv2rw9hh2u24 күн бұрын

    Me encanta como cocinas❤

  • @gerrileacg5436
    @gerrileacg5436Ай бұрын

    Can't wait to make it. Looks delicious. Love veggies. U make it look easy.😂

  • @audreyoneal1937
    @audreyoneal19373 күн бұрын

    I will definitely try ty

  • @user-kp6qx1qr3t
    @user-kp6qx1qr3t14 күн бұрын

    This recipe is very good 😊❤thank s

  • @Tastytips-by5tp
    @Tastytips-by5tpАй бұрын

    Good recipe for zucchini 😋

  • @nangrinter282
    @nangrinter282Ай бұрын

    Looks delicious sure try this one. Love all your recipes. Thankyou.

  • @frischerezepte

    @frischerezepte

    Ай бұрын

    My pleasure 😊

  • @MyGeorge1964
    @MyGeorge1964Ай бұрын

    With a little anchovy absolutely delicious... thank you!

  • @dolcequi
    @dolcequiАй бұрын

    Why is this better than pizza? Pizza is pizza and this is .....something else😊 Give it a name

  • @JeanGenie100

    @JeanGenie100

    17 күн бұрын

    Maybe vegetable quiche.

  • @dolcequi

    @dolcequi

    15 күн бұрын

    Could work 😊

  • @Ashley-ml6kb
    @Ashley-ml6kb29 күн бұрын

    I made this yesterday and had seconds! The creamy sour cream sauce made it so delicious. I dunno if it's better than pizza... But definitely a healthier alternative. 💚 I'm making it again tonight

  • @gigisdiamonds
    @gigisdiamondsАй бұрын

    I wouldn’t think the carrots . But I found the video painfully slow so I put my finger on the screen to speed it up. Since their isn’t any speech it helped me get through bit. . Looked good. 😊

  • @neversettle6229

    @neversettle6229

    Ай бұрын

    Read your comment and did exactly that! Sped it up! Thx for the 💡

  • @elaineharley5501

    @elaineharley5501

    Ай бұрын

    That's done for comments.

  • @laurabobo674

    @laurabobo674

    29 күн бұрын

    How did I never know I could speed up a video that way! Your tip is more important than this underlying recipe, respect!😊

  • @michlee25

    @michlee25

    28 күн бұрын

    🎉can I find recipe somewhere

  • @VW-ly6od

    @VW-ly6od

    27 күн бұрын

    Hey yeah! Thank-you for the info on how to speed it up, didn't kno how to B4

  • @nurulbariah2862
    @nurulbariah2862Ай бұрын

    Looks yummy.. Love your grater!

  • @eileenlafata2730
    @eileenlafata2730Ай бұрын

    Very appealing and appetizing. Will purchase good fresh veggies from market. Thank you!

  • @MariaNascimento-tl1fj
    @MariaNascimento-tl1fjАй бұрын

    Parabéns frische!por mais uma culinária maravilhosa, amando tudo q você faz por amor 😊🤗⚘🪴🇧🇷🇧🇷

  • @FruitfulVine1323
    @FruitfulVine1323Ай бұрын

    Looks yummy 😋.

  • @hatabouw
    @hatabouw27 күн бұрын

    I just made it, Delicious

  • @remedioszully9812
    @remedioszully9812Ай бұрын

    It looks soo tasty! Akazing cooking!🤩👍

  • @KatzMarisays
    @KatzMarisaysАй бұрын

    Looks delicious and healthier than pizza!

  • @frischerezepte

    @frischerezepte

    Ай бұрын

    That's for sure!

  • @glennaknights267
    @glennaknights267Ай бұрын

    Looks "sehr lecker!" Will definitely try it, and pass the recipe on to my vegetarian granddaughter!

  • @ranjishan6991
    @ranjishan6991Ай бұрын

    Looks delicious

  • @terrymadden1836
    @terrymadden1836Ай бұрын

    I like it it look so good well done

  • @nellyhartmann27
    @nellyhartmann27Ай бұрын

    Love it. Similar to Frittata. Mine I add cubes of potatoes & ham. Easy to make

  • @ireneklonaris3304
    @ireneklonaris3304Ай бұрын

    It looks yummy!

  • @user-kr2jp9hl1v
    @user-kr2jp9hl1vАй бұрын

    That is so good

  • @CharlotteRichard-qz9bv
    @CharlotteRichard-qz9bvАй бұрын

    Going to cook this

  • @renaschembri9427
    @renaschembri9427Ай бұрын

    Looks delicious I will try it , from Malta tks

  • @cherylprice7727
    @cherylprice7727Ай бұрын

    Looks good.

  • @marlenesharpe1869
    @marlenesharpe1869Ай бұрын

    It's a healthy recipe and must give it a try.

  • @marybrown1539
    @marybrown1539Ай бұрын

    Looks like a VERY salty meal

  • @ellfiemcclish9068

    @ellfiemcclish9068

    Ай бұрын

    To the extreme 😢

  • @liwaywaylipata9892

    @liwaywaylipata9892

    Ай бұрын

    It will make.the.kidney.sick up to 5th ckd

  • @JeanGenie100

    @JeanGenie100

    17 күн бұрын

    It was way too salty, even with half of it. I should have rinsed and dried the zucchini or otherwise gotten the water out in a better way.

  • @pugsrulepeggy1827
    @pugsrulepeggy1827Ай бұрын

    Not sure if its the presenter or you-tube doing the english translations? A more accurate English translation is Red/Yellow Pepper instead of Paprika. In English Paprika is a spice. I do appreciate that you put the ingredient list/recipe in the description

  • @salwaabdelsayed5933
    @salwaabdelsayed5933Ай бұрын

    Tasty recipe 😋thanks 😅🎉

  • @frischerezepte

    @frischerezepte

    Ай бұрын

    Thank you too!

  • @miasmitt9064
    @miasmitt9064Ай бұрын

    Looks good but way too much salt...

  • @toekneeburn
    @toekneeburn26 күн бұрын

    Thank god for being able to 2x the speed. Otherwise so long. The added salt in the zucchini may be to get the water out. You can wash and paper dry them after soaking in the salted water to try and get rid of the salt.

  • @Kitchenlabofficial
    @KitchenlabofficialАй бұрын

    So sweet yummy very easy to make mouth watering

  • @frischerezepte

    @frischerezepte

    Ай бұрын

    Try it!!!

  • @daleroan8633
    @daleroan8633Ай бұрын

    14:32 Finally a delicious veggie recipe without tomatoes! Can't wait to try it. Thanks!

  • @deborahvella2323
    @deborahvella2323Ай бұрын

    Very nice 👍

  • @allaboutjcdwriter
    @allaboutjcdwriterАй бұрын

    You eat the parchment paper too??

  • @jannichols3926
    @jannichols3926Ай бұрын

    Yum 😋

  • @jacquelynfales4661
    @jacquelynfales4661Ай бұрын

    Love your recipes. I do not eat meat. But I have my own laying hens. I keep lots of cheese in fridge.

  • @lindaduffell4386
    @lindaduffell4386Ай бұрын

    Lovely

  • @martieduvenhage3932
    @martieduvenhage3932Ай бұрын

    Going to make this. Looks fantastic, nevermind the time. Good food comes in time preparing

  • @elaineharley5501

    @elaineharley5501

    Ай бұрын

    You should be able to make most of it in one bowl.

  • @naimaines-vi2cw
    @naimaines-vi2cwАй бұрын

    ❤❤❤

  • @yanelivargas9212
    @yanelivargas921224 күн бұрын

    I wonder what happened to the parchment paper?…….looks good!

  • @rosavallejo107
    @rosavallejo10722 күн бұрын

    Grasias muy buenas

  • @Jockeylotforfun
    @JockeylotforfunАй бұрын

    It looks amazing! I'd probably cut down on some of the salt.....

  • @sharonross6966

    @sharonross6966

    Ай бұрын

    Yeah looks delicious just can't have alot of salt.

  • @rubyjewell8222

    @rubyjewell8222

    Ай бұрын

    I was thinking the same 7:28

  • @mariloudelosreyes2583

    @mariloudelosreyes2583

    Ай бұрын

    @@sharonross6966that was to drain the water off the zuchinni. Must wash the salt off before cooking.

  • @laurenmarie9332
    @laurenmarie9332Ай бұрын

    That’s a lot of salt for one recipe. Jeez

  • @carlgman273

    @carlgman273

    26 күн бұрын

    It seems like it, but the salt renders out all the water in the vegetables. That water tastes like nothing so it’s important to get it out.

  • @diananovelo5657
    @diananovelo5657Ай бұрын

    ❤❤❤❤❤❤❤

  • @cookwithme655
    @cookwithme655Ай бұрын

    👌👌😃

  • @elaineisaacs6900
    @elaineisaacs6900Ай бұрын

    Love the recipe but definitely too much salt being used.

  • @ellfiemcclish9068

    @ellfiemcclish9068

    Ай бұрын

    💯

  • @rosiemccl

    @rosiemccl

    Ай бұрын

    Agree - looks delicious but way too much salt for me

  • @Me-px7js
    @Me-px7jsАй бұрын

    How long does it take in total? It looks great

  • @normanlim5071
    @normanlim5071Ай бұрын

    I’d prepare all the ingredients before I start the cooking process rather than the way it was shown in the video. It is very healthy though. I’d probably create a different sauce. Mayo and dill doesn’t sound very appealing. Overall concept is great. Thank you.

  • @dianemarolla8904
    @dianemarolla8904Ай бұрын

    Totally going to make this..but will leave out the carrots and mushrooms. Also I never add salt to anything I cook. I’m also thinking this would be good with eggplant .

  • @kfsowner1
    @kfsowner1Ай бұрын

    Wow!!! I was salivating, as I was watching! Can you direct me to the Brand of your special zucchini grater? Where can I find one to buy? Thank you for this delicious looking casserole!

  • @JeanGenie100

    @JeanGenie100

    17 күн бұрын

    You can use the large side of the standard kitchen grater--you know, the side many of us rarely use. I laughed about the "special kitchen tool" comment. No need to buy something else.

  • @mansijoshi7093
    @mansijoshi709315 күн бұрын

    Looks delicious! Any substitute for eggs?

  • @nathalyospinavparon2466
    @nathalyospinavparon2466Ай бұрын

    😋😊😍

  • @lindaobrien8538
    @lindaobrien8538Ай бұрын

    Looks very good but i don't have enough patience to make this

  • @2011mymazda
    @2011mymazda27 күн бұрын

    I would shred the carrots like she did the zucchini... With the shredder

  • @kenmignemi370
    @kenmignemi370Ай бұрын

    Is it OK to eat parchment paper that doesn’t seem like a good idea to me otherwise it looks delicious!

  • @TDB-ih9nt
    @TDB-ih9ntАй бұрын

    I would have rebaked a puff pastry sheet and poured it on top and baked again

  • @alkaroly
    @alkaroly27 күн бұрын

    Welche Käsesorte empfehlen Sie?

  • @haperera2334
    @haperera2334Ай бұрын

    Please share receipt for eggplant for two persons

  • @NanaBren59
    @NanaBren5927 күн бұрын

    For a mushroom allergy, what can be used for a substitute?

  • @jotu2912
    @jotu2912Ай бұрын

    Looks yummy!

  • @frischerezepte

    @frischerezepte

    Ай бұрын

    Thank you 😋

  • @susinmd
    @susinmdАй бұрын

    What type of cheese did you use?

  • @christopherfernando2764
    @christopherfernando2764Ай бұрын

    😊

  • @FamilyTime-info
    @FamilyTime-infoАй бұрын

    الله يحفظكم وكل عام وانت بخير وصحة وسلامة وعاشت يدك⚘⚘👍🏻❤🇮🇶❤🇹🇷❤⚘⚘

  • @AbiChadli
    @AbiChadliАй бұрын

    Looking delicious ❤healthy food

  • @muffinman4353

    @muffinman4353

    Ай бұрын

    Way too much salt is not healthy...

  • @louisbshafer5950
    @louisbshafer5950Ай бұрын

    What is amounts of dried ingredients such as; baking soda, basil, salt? Amount would be nice vs guessing.

  • @trishwillis4302
    @trishwillis4302Ай бұрын

    Sure lots of salt in there!

  • @KathyMuresan
    @KathyMuresan29 күн бұрын

    Is there a printed recipe I can print?

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