best walking technique for knee pain & knee arthritis how to walk correctly in knee pain gait

Тәжірибелік нұсқаулар және стиль

best walking technique for knee pain & knee arthritis how to walk correctly in knee pain gait
#walking
#kneearthritis
#apakahealthguru
Disclaimer : These videos are only intended for informational purpose.Any information associated with these videos should not be considered as a substitute for prescription suggested by LOCAL beauty, diet and health care professionals.Viewers are subjected to use these information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.
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Пікірлер: 465

  • @mendgudlisdaughter1871
    @mendgudlisdaughter18715 ай бұрын

    बहुत अच्छेसे समझाया है| मैं प्रॅक्टिस करूँगी|

  • @rradhesyam6226
    @rradhesyam6226Ай бұрын

    बहुत बहुत धन्यवाद ❤️❤️❤️👌👌👌

  • @MahendraChowdhary-yl8qv
    @MahendraChowdhary-yl8qv4 ай бұрын

    Very very good advise. No physciotherapist explained me till now the way of walking in knee pai . It helped me from the very first day and my life was comfortable.

  • @shakungautam1
    @shakungautam13 ай бұрын

    Thanku Dr sahab bahut achhe se aapne samjhay gutno ki exercise

  • @manulalsetta4222
    @manulalsetta4222 Жыл бұрын

    Excellent presentation. Very much informative and helpful. Thank you so much.

  • @panliner
    @panliner Жыл бұрын

    Thank you Sir, i started using your teknic, it is really working, i use no foot wear to practice, so eventually with foot wear too will walk like this, thank you once again, GBU 🙏

  • @birendrakumarsaha9345
    @birendrakumarsaha93452 жыл бұрын

    बहुत बढ़िया वीडियो बहुत बढ़िया हार्दिक धन्यवाद सर, एक बात यह है कि वीडियो शुरू में थोड़ा उबाऊ है लेकिन अंत 4 मिनट के बाद काफी अच्छा है

  • @bhadralakhani7722
    @bhadralakhani77222 жыл бұрын

    Very useful info shared by Dr. This technique of walking has improved my walking and reduced the pain I was facing while walking earlier thanks

  • @boraiahyamuna1412
    @boraiahyamuna1412 Жыл бұрын

    Since two days I am going through all videos regarding orthoarthritis knee pain. Among the videos I watched most of them were good and easy to follow. The videos here uploaded by Dr sink with each other from walking to excercise, stretching and strengthening , in only today's of following these techniques knee pain is reduced enormously, thank you so much Sir🙏, regards

  • @shardasingh1573

    @shardasingh1573

    Жыл бұрын

    What is the channel name?Please reply.

  • @subirkumarmaity3341

    @subirkumarmaity3341

    Жыл бұрын

    Should follow henceforth

  • @anilbhaishah1440

    @anilbhaishah1440

    Жыл бұрын

    Yt

  • @boraiahyamuna1412

    @boraiahyamuna1412

    Жыл бұрын

    You tube channel by name Apaka Health Guru

  • @dattatreyachakraborty8207
    @dattatreyachakraborty8207 Жыл бұрын

    You prevented lots of pain and suffering and loss of money for lots of people, thank you

  • @kusumkawalgikar5224
    @kusumkawalgikar5224 Жыл бұрын

    Good morning Sir, apka knee pain ke liye bataye steps bahot easy & effective hai, thank you Sir, my jarur follow karungi. God bless you. 🙏🙏👌👌👍👍

  • @dchdey1950
    @dchdey19502 жыл бұрын

    Appears to be beneficial. Will now consciously try to follow the suggestions.

  • @aakashirkule7000
    @aakashirkule7000 Жыл бұрын

    बहुत अच्छा जानकारी के लिए धन्यवाद

  • @krishansubashsood5779
    @krishansubashsood57795 ай бұрын

    Will try thanks for your advice

  • @surekhashrisunder3437
    @surekhashrisunder34375 ай бұрын

    Thanks a lot for very useful technique. God bless u for taking so much effort

  • @nanditaxingh
    @nanditaxingh2 жыл бұрын

    Thankyou for the valuable tips 🙏🏼

  • @kpatel7995
    @kpatel7995 Жыл бұрын

    Thanks for bringing this very Informative video to us.

  • @taswirsingh2209
    @taswirsingh22095 ай бұрын

    I have been using this method of walking and it gave me lot of relief in knee and even hip pain. Thanks a lot.

  • @preetituli9772
    @preetituli9772 Жыл бұрын

    Thanks a million with gratitude for your selfless and kind help.

  • @poojadulbran3666
    @poojadulbran36665 ай бұрын

    Thanks sir for this useful video.

  • @alkachavan2579
    @alkachavan2579 Жыл бұрын

    बहुत e acchha bataya hai Doctor धन्यवाद 🙏🙏

  • @rekhapare1318
    @rekhapare13182 жыл бұрын

    Aake video ko follow krke meri chheenke band ho gyin ..thanks alot🙏 ..aur ab knee ke liye useful vedio..god bless u

  • @ApakaHealthGuru

    @ApakaHealthGuru

    2 жыл бұрын

    Thanks for your feedback

  • @mohinderlal5674
    @mohinderlal56745 ай бұрын

    Thanks for teaching correct walking technique.I am going to try this.

  • @dineshmehra2624
    @dineshmehra2624 Жыл бұрын

    Bahut upyogi jankari Sir aapko bahut bahut dhanyawad pl. keep this ever my best wishes

  • @mohinimahajan3333
    @mohinimahajan3333 Жыл бұрын

    भरतभाई घन्यवाद आपने बहूत आछा बताया

  • @AnilGupta-zw6yh
    @AnilGupta-zw6yh2 жыл бұрын

    Sir I followed cervical stenosis exercises videos of yours and l got relief from sciatica pain of 6 months.God bless you Dr. l shall try this exercise for knee pain. Thanks

  • @jaydipsinghvaghela478

    @jaydipsinghvaghela478

    2 жыл бұрын

    Super informative video sir..dr.you are great..thanks for making this type of video..bhagwan bhala kare..🙏👍

  • @jaishreemannan4159
    @jaishreemannan41592 жыл бұрын

    बहुत बहुत शुक्रिया डा साहब आपने बहुत ही अच्छे से समझाया है👏👏👍

  • @manjushreenilange9049
    @manjushreenilange9049 Жыл бұрын

    really, just I saw this video and started to walk like this, I feel something good in my knees, from last month there is pain in my right knee, so now I sure that 100% I will feel good

  • @ashokdhotre2123
    @ashokdhotre21232 жыл бұрын

    Best only best bhart sir thank for your information Ashok dhotre

  • @kmpant4997
    @kmpant4997 Жыл бұрын

    Sir बहुत बहुत धन्यवाद आपने जो walking के बारे में बताया. 🙏

  • @kalyanijoshi6956
    @kalyanijoshi69562 ай бұрын

    Good advice.I will practice

  • @sunitasharma1972
    @sunitasharma19724 ай бұрын

    Thanku so much sir for vry useful exercises n easy too 🙏🙏🙏🙏

  • @avanidave8720
    @avanidave87202 жыл бұрын

    Very good explanation. Thankfully for your very true advice.

  • @rajivuppal4899
    @rajivuppal4899 Жыл бұрын

    Bahut acchi jankari di hai god bless you beta

  • @saikirti5
    @saikirti5 Жыл бұрын

    Hari Aum Namah Shivaya Pranam 🙏 very useful will try from today

  • @user-jk4pq3yt6w
    @user-jk4pq3yt6w5 ай бұрын

    Thank you you have told us a very good exercise and I hope I will get it in a right way once again thank you doctor sahab

  • @smitabhagat9109
    @smitabhagat9109 Жыл бұрын

    खूप छान व्यायाम सांगितला आहे. मला अंदाज आहे की चांगला फरक पडेल, अशी अशा आहे. धन्यवाद

  • @d.v.benkal176
    @d.v.benkal1764 ай бұрын

    thanks Sir, very good explanation about knee pain excrcise .

  • @reetamehta215
    @reetamehta2152 жыл бұрын

    Thanks for sharing this message

  • @shwetatiwari3585
    @shwetatiwari35852 жыл бұрын

    You are an amazing human being. God bless you 🙏

  • @omprakashkamble5118

    @omprakashkamble5118

    2 жыл бұрын

    Very Important

  • @felcyfernandes1807
    @felcyfernandes18072 жыл бұрын

    I too hv knee pain since 8months i will try this thanks for your valuable information

  • @champatelekone3253
    @champatelekone32532 жыл бұрын

    Thank you very much Sir God's Blessings always be with you

  • @AmarjitSingh-uw9qg
    @AmarjitSingh-uw9qg Жыл бұрын

    I will try walking with this technique for few days. Thanks

  • @shardaanand6100
    @shardaanand6100 Жыл бұрын

    Thank u Doctor i wll walk like this may be therk ho jaye God bless you🎉🎉

  • @PoojaSharma-vz3dk
    @PoojaSharma-vz3dk2 жыл бұрын

    Its helpful. Thanks a lot

  • @satishgoyal4118
    @satishgoyal4118 Жыл бұрын

    बहुत अच्छी जानकारी धन्यवाद

  • @prathibasuvarna8464
    @prathibasuvarna8464 Жыл бұрын

    Liked your video very much sir, now I'm practicing to walk like the way u taught us. Please also tell how to improve top of the foot pain

  • @rajgupta8536
    @rajgupta853610 ай бұрын

    Best Presentation Sir... Thankyou..🙏🙏🙏🙏

  • @latikashastri9620
    @latikashastri9620 Жыл бұрын

    फारच उपयुक्त माहिती दिलीत सर 🙏🙏

  • @dilipojha4088
    @dilipojha4088 Жыл бұрын

    Excellent Appreciated.

  • @kulwanthallan3133
    @kulwanthallan31332 жыл бұрын

    Excellent 👍👏🙏 bahut bahut shukaria lovable piare bete jioji jug jug jioji all the best

  • @anjalipuri2196
    @anjalipuri21962 жыл бұрын

    Thanks for great information sir🙏 !

  • @sudhaparikh3622
    @sudhaparikh36223 ай бұрын

    Veru great video in detail. Explained

  • @viju5522
    @viju55222 жыл бұрын

    Many many thanks. Very useful information which is easy to follow because of your demo and detailed instructions

  • @shyamjyoti7349

    @shyamjyoti7349

    Жыл бұрын

    Many many thanks

  • @suneetaagarwal9982

    @suneetaagarwal9982

    Жыл бұрын

    @@shyamjyoti7349 का Oiu नू

  • @annugupta5148

    @annugupta5148

    5 ай бұрын

    Sitica pain can you show what to do please let me know thanks

  • @rajgupta8536
    @rajgupta8536 Жыл бұрын

    Sir, good morning,,,, V. V. Beneficial Informations fo pain relief,,,,, thankyou.

  • @sheela26566
    @sheela265662 жыл бұрын

    Very informative Vedio thank you sir.. 👏👌🙏💐

  • @AshokKumar-sr2xj
    @AshokKumar-sr2xj2 жыл бұрын

    Thanks for the invaluable Guidance. God bless you

  • @neelatare9755
    @neelatare97552 жыл бұрын

    Very good technique! Last few minutes of video is good, watch the video and reduce the time not repeating things in the beginning of video. Will try your technique and let you know how it helps.

  • @chaskarmukund

    @chaskarmukund

    2 жыл бұрын

    Have you practiced ? did u walk slow or fast ? how many minutes u continued ? Pl respond. What was yr actual problem ?

  • @cherrygoyal7181

    @cherrygoyal7181

    2 жыл бұрын

    @@chaskarmukund a

  • @deepakmandale7806

    @deepakmandale7806

    Жыл бұрын

    u

  • @girirajkhandelwal1150
    @girirajkhandelwal1150 Жыл бұрын

    आभार । इतना विस्तार में घुटनों की चलते समय की स्थिति और चलने की सही स्टाइल बताने के लिए धन्यवाद। कृपया यह भी बतायें कि जूते किस तरह के होने चाहियें।

  • @faithanitaalexander7361
    @faithanitaalexander73612 жыл бұрын

    Thank you sir fr giving nice information God bless you

  • @nirmalbharaj8460
    @nirmalbharaj84606 ай бұрын

    My wife has tremendous knee pain and swelling. Shall start the technique and revert Thanks a lot

  • @govardhankakani2086
    @govardhankakani2086 Жыл бұрын

    Thanks a lot

  • @vijayabhusari7215
    @vijayabhusari7215 Жыл бұрын

    Dr thanks for your information really i am suffering from knee pain last two months .

  • @suj3919
    @suj3919 Жыл бұрын

    Thanks WOW

  • @hemachhabria1286
    @hemachhabria12862 жыл бұрын

    Thank you so much sir🙏🤗👌💯❤️

  • @chandrashekharholla787
    @chandrashekharholla787 Жыл бұрын

    Fine. Good suggestion. Thanks.Namaskaram.

  • @srinivasankrishnaswamy1970
    @srinivasankrishnaswamy1970 Жыл бұрын

    Very nicely explained...Thanks again

  • @malachoudhury7223
    @malachoudhury7223 Жыл бұрын

    Thank you...it really works...God Bless you 🙏🙏🙏

  • @Leov2g
    @Leov2g2 жыл бұрын

    Thanks sir !!

  • @meenagabani2317
    @meenagabani23175 ай бұрын

    Bahut shkariya

  • @ashokbhandagi5035
    @ashokbhandagi5035 Жыл бұрын

    Thanks.

  • @narinder7043
    @narinder7043 Жыл бұрын

    Thank you, God bless you.

  • @sarojdixit2827
    @sarojdixit28272 жыл бұрын

    धन्यवाद , उपयोगी जानकारी देने के लिए ।

  • @chetanshah2268
    @chetanshah2268 Жыл бұрын

    Excellent tecnic

  • @smguide2148
    @smguide21482 жыл бұрын

    Very Good Information, I liked

  • @MrAvshah
    @MrAvshah3 ай бұрын

    Thank you Sir! But please confirm if we can do stairs also like this

  • @honey25540
    @honey25540 Жыл бұрын

    Thank God bless you

  • @pushpasoni6391
    @pushpasoni6391 Жыл бұрын

    Thanku doctor shahab🙏🙏

  • @foresterpankaj
    @foresterpankaj5 ай бұрын

    बहुत बढ़िया 👍 शुभकामनाएं

  • @saeedbashir4171
    @saeedbashir41715 ай бұрын

    Good way to treatment

  • @dattatreyachakraborty8207
    @dattatreyachakraborty8207 Жыл бұрын

    Thank you sir

  • @vasudhakothiyan
    @vasudhakothiyan2 жыл бұрын

    आपके सुझाव का हमेशा फायदा लेता हूं । लाभान्वित रहता हूं । धन्यवाद ।

  • @indumulchandani5076
    @indumulchandani5076 Жыл бұрын

    Thank you for the informative video..Pls guide as to the stretching exercises to be done before and after walking. Thank you

  • @kaushikmodi6095
    @kaushikmodi6095 Жыл бұрын

    Sir Perfect science Nice excercise

  • @ashavidhani4832
    @ashavidhani48325 ай бұрын

    Thank you sir very nice information

  • @kashkirit
    @kashkirit Жыл бұрын

    It's extraordinary advise

  • @kalpanakotak8299
    @kalpanakotak8299 Жыл бұрын

    Vah bahut khub dost

  • @sudhathakor3765
    @sudhathakor3765 Жыл бұрын

    Bahu achha laga thanks

  • @manjuagarwal903
    @manjuagarwal9034 ай бұрын

    Very nice

  • @mohdayub5418
    @mohdayub5418 Жыл бұрын

    Sir very nice presentation, I have the knee pain for long time and I will do as per your direction Thanks

  • @patel4356
    @patel4356 Жыл бұрын

    Dr very nice info It’s all physics. Well explained 👍Thanks 🙏

  • @mahalaxmikanchibhotla5098
    @mahalaxmikanchibhotla50982 жыл бұрын

    Dr.ji very useful thank you so much 🙏

  • @narendragosain6465
    @narendragosain64655 ай бұрын

    Excellent information sir.

  • @varshavyas4442
    @varshavyas44422 жыл бұрын

    It is very helpful

  • @ashokbraroo8845
    @ashokbraroo8845 Жыл бұрын

    Thanks you so much .i will try

  • @SMOHPAL
    @SMOHPAL Жыл бұрын

    Great Video. It will help to my friend I suppose who is suffering with Knee pain. Thank you dear. :)

  • @ritukapil5424
    @ritukapil5424 Жыл бұрын

    Thank you sir humko itna achha samjhate ho🙏🙏 Sir aap bataye gout, uric acid, arthritis ko kaise thek kre

  • @mayagupta5172
    @mayagupta5172 Жыл бұрын

    🙏🙏thanks sir ,for this exercise which helps to realig the knee pain. 🙏🙏💐

  • @shardaanand6100
    @shardaanand61002 жыл бұрын

    Doctor beta ab app achhe lag rahe ho God bless you👍🙏🙏🎈🎈public sewa kr rahe🙏🙏👌👌👍👍👌👌👍👍👌👌👍👍same problem to me

  • @SatishSharma-ue9kc
    @SatishSharma-ue9kc5 ай бұрын

    Thank Sir

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