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@mariomirquis9393

Жыл бұрын

God loves you he sent his one and only son and if we walk in the path Jesus walked in we will enter the kingdom of Heaven’.,

Time stamp for you guys. Dynamic Trunk Movement 0:00 - 15:19

@BouchaalaReda

2 жыл бұрын

I'm dead 😂

@captainboom1

2 жыл бұрын

lmaooo

@krishtr3833

2 жыл бұрын

bruh 😂😂🐘

I never knew what kind of split athletes do. I usually thought they do a bro, up/low, PPL or a full body, but I forget that they need time to practice for their sport. These suggested splits are really good and simple, thx man 👍

@denisb2971

2 жыл бұрын

What is a bro upper/lower split? xD upper lower splits gained popularity over the last few years due to it's success in studies

@mihailmilev9909

Жыл бұрын

@@denisb2971 wb the PPL split as opposed to the upper lower splits in the studies?

@mariomirquis9393

Жыл бұрын

God loves you he sent his one and only son and if we walk in the path Jesus walked in we will enter the kingdom of Heaven’.,

@gj1233

8 ай бұрын

@@denisb2971he’s talking about upper lower and bro split as different things

@yxgf_1284

4 күн бұрын

@@mihailmilev9909jiji

That template is great, thank You Dane.

Super useful information. Thank you.

You are literally a blessing people pay hella for this information

Perfect timing. Needed this info so badly

Very informative thanks man

This is pure gold!!!

Comprehensive content boss, keep it up.

@GarageStrength

2 жыл бұрын

Thanks a lot! Really appreciate you watching. You as well! Have a great day man 💪

@salsol0038

2 жыл бұрын

I leave a comment in one of your latest posts jajaj

@mariomirquis9393

Жыл бұрын

God loves you he sent his one and only son and if we walk in the path Jesus walked in we will enter the kingdom of Heaven’.,

I really like your thoughts, thanks for sharing!

AMAZING Video

I am from a quite poor country. In my country boxing coaches (Im a boxer) mostly rely on just teaching the technique of the sport, not the strenght training. Thankfully I’m blessed with a really open minded coach who teaches really good strenght exersices for youngs like you do here. I really appriciate your videos, there is no one like you on youtube who is this professional in this area. I learn a lot!

@erikadrianpap2279

2 жыл бұрын

I have a question too. Is it good for your body to push to it’s limits every strenght training? For example I do a quite hard weight lifting/plyometric training on Wednesday. ( I’m quite exhausted by the middle of the week, because I have a rest day only on Saturday) After that, in the evening we usually have a sparring session, where I feel off if I did my hardest with my strenght training in the morning. Do you have any suggestions?

@ddf5878

2 жыл бұрын

@@erikadrianpap2279 I think if Dane or anyone else answers that question it'd be better, but what I can say is Jeff Nippard also has great information on these topics!

@ddf5878

2 жыл бұрын

Also Jeremy Either too

@AK47_.

Жыл бұрын

You from the UK bro?😂

@erikadrianpap2279

Жыл бұрын

@@AK47_. Hungary

Great video!

Great stuff, Coach! 👏👏👏

Great video

Great stuff 🔥🔥🔥

I learned that doing workouts based on push/pull work the best for me. So push on chest and back would be my pull, then top off with a cable arm workout.

@iampotatogaming1686

10 ай бұрын

Thats what I've been doing. Push/Pull/Legs, but I also may go for some explosive workouts to mix in because I want to be strong, but still athletic

Thank you bro 👊, God bless you!

New intro's fire💥

Nice new intro 👊🏼

👍🏻👍🏻👍🏻Great explanation!!!

"Day 1 we're going to do a chest day" (shows clip of a guy doing Lat pulldown)

@GarageStrength

2 жыл бұрын

Thank you for pointing this out. We missed this in our review. This is not an accurate exercise.

This is the one I’ve been waiting for..

Hey Dane, I'm a sprint swimmer who started training himself strength training since nov 2020 from books and vids like these and I really appreciate the content you've giving us, I just had a question recently, how can I balance between swim training and strength cause I used 4 day split and 5 day split mixing some plyos, compound lifts and olympic lifts, but it gets harder to perform sometimes in swim practice from all the workload if you have any idea from your experience on how balance it cause as a swimmer I swim about 7 to 8 times per week, I'd really appreciate it thank you

FBW is nice entry point. Very usefull program for begginers coz its way easier mentaly, to force ur self to go into that gym when ure begginer.

I'm with John Rusin's FST right now. It's 7 days a week! If you want. Really it's 4 days a week 1) Upper Strength 2) Lower Dynamic 3)Upper Dynamic 4) Lower strength, then there is optional programming for the other 3 days which does energy system development and includes like 4 light exercises a day that focus on movements and smaller missed muscles. What's the thoughts on that? Also bodybuilding style training is definetely not more fun

@gerhardschelbi9939

2 жыл бұрын

You looks smal.

@seanyshepfit

Жыл бұрын

@@gerhardschelbi9939 so do lots of boxers and they'd still piece you up 😂

what exercise can we put on athlete day? can we use like jumps for lower body but also explosive push ups? burpees ? what technical coordination means is it olympic lifts?

Sir please put discus thrower split and throw session split in videos

Plz do rugby full week of training for a rugby player and what is the best exsirses to do

I should be able to get credits towards my ACE Recertification from watching your videos!

Love the shout out to the iconic BILL PEARL!! One of the nicest people I’ve met in my life

New intro 🔥🔥

@GarageStrength

2 жыл бұрын

Haha thanks. Thought we were due for an upgrade.

One the 5-day split, would you take a day off between athlete day and that next dynamic leg workout? I would think it would be difficult to train legs the day after speed work and Plyometrics.

Day 1 is Chest day *doing Latpulldowns* Day 2 we're gonna do a back day *doing Tricep overhead with a resistance band* ... lol

@Horus-Lupercal

2 жыл бұрын

Also look at the bench "technique" where the athletes arse flies off the bench!

I was watching how to use legs in power clean 😅

Hi, Is there a rest day in btw the 5 day split or it's just 5 days straight on and 2 days off? Thanks

What would you recommend to accompany with training gymnastics 4 times a week and boulderin 1-2 times aswell?

Do you think that it’s possible to add technical work for oly lifts on the athlete day? Thank you 👍

@GarageStrength

2 жыл бұрын

Yes, absolutely

Is it not good to train 6 days a week? If one wants to prioritize or add more upper body hypertrophy is it possible?

Hi I was wondering if you make a video on build strength similar to jrue holiday

@gunnerjax9012

Жыл бұрын

Wasn’t strong enough to get us to the finals 😪😪

Monday legs. Tuesday athlete day Wednesday upper Thursday rest Friday full body good ?

Question can I do a 6 day split where I do upper lower athlete x2

Concurrent periodisation basically?

What do you mean by dynamic

What about core?

i have a lower body, upper body, speed and whole body day

what about for running?

In 2023....everyone is still using the classic bodybuilding split ...

Do you have any work out sessions for the athlete day?

@GarageStrength

Жыл бұрын

We will release a video later month covering that exact workout.

@bryancontreras3051

Жыл бұрын

@@GarageStrength great!

What do you think of the Ancient Greek split? I'm a history nerd, so I read up about it, and it seems to be a really good system. Would love to hear your thoughts on it

@doubleoblit

2 жыл бұрын

You might want to explain what this Ancient Greek split is.

@julianSana

2 жыл бұрын

@@doubleoblitthink he is talking about a tetras kzread.info/dash/bejne/lZWNk9BwoKuTj84.html

@DrOrr

Жыл бұрын

@@doubleoblit rip

Can someone give examples of exercises for each of the categories?

@TaahaHassan

2 жыл бұрын

Specifically technical coordination for lower and upper body

ısnt there any core day?

I use to do legs every other day I have a knot in my leg rn😂

Is my split very bad? Here is mine. Me: Mon) 3~5RM deadlift + barbell row + pull ups + hip thrust + single leg deadlift Tue) 60%1RM or 8~10RM bench press + 8~10RM military press Wed) 3~5RM squat + pause squat + single leg squat Thu) 60%1RM deadlift + barbell row + pull ups Fri) 3~5RM bench press + 3~5RM military press + pause bench press + narrow grip bench press Sat) 60%1RM squat + pause squat Sun) 3 sets of nearly 1RM bench press + 10~12RM bench press and then repeat without resting.

@bigz1553

Жыл бұрын

That is terrible

@maz2483

Жыл бұрын

Bro wtf

Day 1 Chest back traps shoulders bis and tris Day 2 Hams quads calves cheekies hip flexors Day 3 Core work and 20mins of explosive work (sprints, plyo) Day 4 Walk for an hour Everyday 5min Dynamic warmup, neck rolls, 30min Muay Tai, 15 mins of static stretching, 10mins gripper/forearm work, any free time spent meditating (or prayer). Stretch everyday, meditate everyday no matter what. Don't be the frigerator that dont open or worse the God athlete in a straight jacket and pillow room.

@dailybirkenstock7341

Жыл бұрын

thanks man Im going to try this out! will report back

@PMK34

Жыл бұрын

@@dailybirkenstock7341how is it going

I don’t get it anyone explain what split I should do?

1:35 "Chest day" : does lat pulldowns... 😂? Edit: also "back day" was triceps

seems like conjugate would be the natural split

10:20 for the 5 day split

would you do a leg day on days that you have rugby training?

@DrOrr

2 жыл бұрын

I’d say you could, just stretch before you train so your muscles don’t remain tight. I train legs twice a week and box

@GarageStrength

2 жыл бұрын

1-2 olympic lifts, a squat, and some isolation work

Hey I’m thinking about getting your Iron Claw program… I was wondering how long it would take on a daily basis

@GarageStrength

2 жыл бұрын

wouldn't take more than an hour to get through the workout

@eerie1299

2 жыл бұрын

@@GarageStrength alright cool definitely gonna get this

It's so ridiculous for military, specifically infantry cause you gotta do so much endurance work and energy system development and have to get max strength , muscle endurance, COD, max speed/accel , repeated sprint ability, rucking etc...ridiculous to program haha

Why not 3 full body days?

does this build muscles?

A split not done ,is the worst split

Dynamic Trunk Control 7 days a week.

@GarageStrength

2 жыл бұрын

this guy gets it

Learn how to Strength Train For Sports with the Sports Performance Bible! 📔🥇📔 👉 www.garagestrength.com/products/sports-performance-bible?YT&Video&SPB&TrainingSplits

Didn’t Wenning Strength just upload a video on this? 🤔

@DrOrr

2 жыл бұрын

Uplowed

@Anthony-mh7ix

2 жыл бұрын

@@DrOrr Oops 😬

@GarageStrength

2 жыл бұрын

yeah that's complete coincidence lol - like MegSquats made a video on pull ups like 3 days before we released ours. We film these like a month in advance. Great minds think alike i guess lol

I never understood why splits are always based around a week. Wouldn't it be better to pick a split that is more effective that you complete ad hoc than trying to adjust the split to match the amount of days you work out in a week?

@nicksmith4244

Жыл бұрын

Convenience. Splits that don’t adhere to a weekly structure are called asynchronous. They’re totally fine if you have a relatively open schedule.

@tinocabral4201

Жыл бұрын

It’s to maximize muscle growth too cuz you want to hit the same muscle group 2-3 times a week for maximum muscle growth but at the end of the day consistency trumps all

@christopherascherl2411

Жыл бұрын

@@tinocabral4201 I'm going to be weight training more frequently and consistently doing it ad hoc vs trying to come up with a weekly schedule. I am able to make it to the gym 2-7 times a week based on my work schedule but I would never go more than 5 times in a week. If I want to base my splits on the weekly schedule that is consistent I would choose three times a week and I would still miss one of those days a fair amount of the time.

No way these videos have to be 14 minutes long

@GarageStrength

2 жыл бұрын

tons of information!

God loves you he sent his one and only son and if we walk in the path Jesus walked in we will enter the kingdom of Heaven’.,

Your videos just confuse me!!

Great info, thanks!