Really good schedule... If someone can do nothing else than play basketball, but most guys also have to study or to work during the day

@ByAnyMeansBasketball

Жыл бұрын

I'd disagree with this one. This is anywhere between 75 and 180 minutes per day most times. That's doable.

@orange2350

Жыл бұрын

lazy ass hooper lmao

@c-meezy765

Жыл бұрын

Just wake up earlier.

@yomomshouse100

Жыл бұрын

I agree, you need a lighter workout week routine as well. I have 4 day workout week as well as a 6 day workout. On the 4 day workout week I just get in pickup where I can. If you doing less than 3 workouts a week tho for serious ball you should find something else.

@KidnapT

Жыл бұрын

As an Asian, I studied most of the day at school and the school end around 5 pm so it’s harder to train at my place. What I do is just playing during a break or a gap minutes between class. It’s not an intense one but atleast I learn a little everyday.

Thanks man. Spoke with my kids in post-season interviews about these same subjects. Sharing this on twitter.

love your videos man helping me since 2020!!!

hmmmm... this video popped up after me thinking about my schedule. BEEN LOTS OF HELP THANKS :)

Great video. Thanks for your insight.

needed this, Thank u

I’m going to try this

How do you balance weights, skills, agility, and plyos between days?

This is crazy giving this out for free

Nice coach this is good to be I'm improve my basketball movement

Hello coach 👋 thank you for the content. I have a question, why are there 2 upper body training days?

How would you adjust this in season?

Yo I love your videos bro!! Can u do a breakdown on Jamal Murray please? He’s literally the face of crafty basketball rn

How do you adjust this for athletes who are constantly playing AAU and have 1-2 practices and 1-2 Games a week? Or do you educate them out of that much AAU?

@A2Shifty

Жыл бұрын

I do not live in USA but I live in Jordan I played for 2 AAU teams I guess you can call them and for the school team so I trained every day it is tiring but you just need to manage your time create your own schedule

Jesus Christ loves you

@randomless1840

Жыл бұрын

Amen

@thecreator307

Жыл бұрын

Amen

@bensleym4360

Жыл бұрын

Amen Please spread the gospel God bless you all

@maddox262

Жыл бұрын

Needed to be reminded, thanks 🙏

@TOKJayoffical

Жыл бұрын

Amen amen amen amen amen amen

Do you think longer skill sessions are a good idea? Also are you factoring warmup in your recommended time estimates?

@thegreatteacheronizukaeiki40

Жыл бұрын

I would say yes, but it also depends if you can handle it 😉

Really helpful God bless

Also curious how you would adjust this schedule in season or for boys that are playing club ball 8-10 months a year? This would be 2 team practices a week and games a couple weekends a month.

@creejy1776

Жыл бұрын

I have four team practices a week and games every week. I wake up early and shoot Monday, Tuesday, Friday before school. I also do weights before school on Wednesday and Thursday. Then I also do weights Saturday and Sunday. Then I have my practices after school on Tuesday and Thursday as well as like two on Saturday. Then I just shoot with my friends on Sunday and sometimes on Wednesday if we aren't doing anything. I study in free gaps I have.

@ry_an.

Жыл бұрын

@@creejy1776 damn bro, you grinding hella. How tf do you have time for anything else

@caellumblair8062

Жыл бұрын

@@ry_an. I do around the same and u really don't lmao really gotta love the grind and see the bigger picture

@jacobvalenzuela6714

Жыл бұрын

2 team practices a week? We do 5. Send help

@jacobvalenzuela6714

Жыл бұрын

Kidding it’s not too intense

Thank you for Sharing. GREETINGS from CABO VERDE ISLANDS. CHEERS😃

@ByAnyMeansBasketball

Жыл бұрын

🙌🏻🙌🏻🙌🏻❤️

Recommendation about low intensity workout?

What are some intense and light skill workouts

Think you could give me an idea of how I can fit in good workouts with still hitting the court and gym with working 13-14 hours a day?

Thanks, what do you suggest I do as a revised schedule if I am playing multiple sports

Id definitely be down to do this but the only problem is finding training partners

@chojin22

Жыл бұрын

Same

@ZeeFighter28

Жыл бұрын

fax Im a lone wolf

@leb51

Жыл бұрын

@@ZeeFighter28word of advice bro. go find a community of people with the same goal. i tried the lone wolf thing and i’ve gotten way farther in basketball working with other people who were better or knew more than me about the game and the politics around it.

Where would I add in a jump day where I just do max jumps for 1-2 hours?

Can anyone provide a sample routine for each day?

good video man. Could you ask me a question? I was thinking of fitting plyos into my routine, how do you think it would be a good fit? Monday: Upper Body Tuesday: Lower Body Wednesday: Mobility and shooting session Thursday: Upper Body Friday: Lower Body Saturday: Rest Sunday: Mobility and shooting session On upper body days in basketball training I do a more resistance oriented workout, sprints and trampoline, and on lower body days I focus more on skills, dribbling, shooting Where do you recommend putting the plyos?

@parsa5134

Жыл бұрын

On the days you have lower body do plyometrics before your lower body workout

@ZeeFighter28

Жыл бұрын

@@parsa5134 good suggestion

@aspiring_engineer

10 ай бұрын

​@@parsa5134 Or contrast training

yo id like to know if this is a decent training spit: Monday: Legs + plyos, basketball Tuesday: Basketball Wednesday: Pull day + plyos, basketball Thursday: Basketball Friday: Push day + plyos, basketball I started going to the gym around 5-6 months ago and got on the lower level basketball team for my school but i would like to get onto the high school team next year and want to optimize my progression to achieve that.

@user-nj7gn7cv6l

11 күн бұрын

How’s it going

I have a sort of powerlifting schedule focusing more on squats, bench press and deadlifts. Will they benefit me in basketball?

@chris71388

Жыл бұрын

Absolutely. The average basketball player uses 80% ATP CP for energy during a game. Basketball is very strength based. Powerlifting can help. Just make sure you include balance and mobility exercises as well.

@abcdefgh4404

Жыл бұрын

No way ! Bball is a endurance-explosive exercise. All you need is bodyweight exercises and plyos.

Recommended home workout?

If the schedule says to work upper twice, how can i also work lower twice?

Hey there sir, I’m 12 years old turning 13 and I am trying to put this in my schedule. But we have a high school (gr 7) varsity practice for 2 hours and although it is not as intense as our senior high school varsity practice it is so hard to add this to my workload. How can I do this but I also have school from 7am-3pm and extra assignments because I am aiming for valedictorian. I would really like some advice here.

@ZeeFighter28

Жыл бұрын

maybe just take extra things out of your load. Focus on School and basketball then leave the rest. Take days off training as needed to recover and get grades up. Balance school work and ball work. If youre only 13 you dont need to lift weights or train 6 days a week.

@southerncoastproductions7587

11 ай бұрын

@@ZeeFighter28 Mind your own business.

@ZeeFighter28

11 ай бұрын

@@southerncoastproductions7587 wdym he was asking for help

What about plyometrics?

Tuff vid

Where do you train players?

What about in season

What if you have a game on Friday

please do self training 😭🙏🙏

Can I do gym on Flex day?

Honestly, training 6 days a week is not reasonable. You would have to deload on the 3rd week in order for your body to fully recover and adapt to the stimulus. The reason why is this: When you train, your muscles take about 48-72 hours to recover. Your joints take longer (about a week). However, your central nervous system (which is your CNS), that takes longer to recover (about 1-2 weeks, or even longer depending on the training). I would recommend that you do 2-a-days for 4 days a week where you lift weights (upper-lower split 4 days a week) in the morning and do your basketball training in the evening. With proper nutrition in place (a balanced meal 1-2 hours before & 1-2 hours after lifting then some fruits and vegetables 1 hour before your basketball workout, then another meal after basketball), you can do this 4 week 2-a-day for up to 4 weeks before you deload. I recommend not doing anything on the deload in order for your body to adapt and fully recover.

I have 9 months to go from being garbage in a middle school of 75 per grade to making a freshmen team out of a class of 1000. Wish me luck. (I’ll update in November)

@yyou6718

Жыл бұрын

Trust GOD and keep faith in what his plans are for you but also put in that work because if OUR LORD sees you are lazy he won’t use YOU AMEN HALLELUJAH ✝️👑🏀

@Spiderman1238.

5 ай бұрын

Update?

My arms are f up i have done 2 hours every day for weeks now. the pain

How do most people find basketball gyms that are empty to practice

Higher reps of what?

Where is leg day?

I hope you make a video about steph curry step back

@ByAnyMeansBasketball

Жыл бұрын

That was actually the first video ever posted back in 2016 😂

@Kavon94

Жыл бұрын

@@ByAnyMeansBasketballplease remake this video

@ryanjamesrecords9318

Жыл бұрын

His step back now is unstopable than 2016 i hope you make a new version that go to move is step back is lethal.

You didn’t talk about aerobic conditioning at all? I think it’s a common huge mistake to not run in zone2 for basketball. Iverson was even clocked at a 4minute and something second mile. Some of the best college/NBA players do 45min treadmill/bike/rower/elliptical at 65-74% bpm every other day on top of their normal training. Jordan has even said aerobic conditioning is important.

4:29

Can i still play basketball on Rest day or no?

@proganingx900

23 күн бұрын

If you're not sore, then yes, but don't go hard on rest days.

What about if you have a basketball game everyday?

On your days off would watching game film a good idea?

@ByAnyMeansBasketball

Жыл бұрын

Yea!

👌

Romans 12:21 AMEN HALLELUJAH ✝️🏀👑

What if my workout routine is: Monday: Gym lower body + Shooting & Dribbling Tuesday: Morning Gym lower body + Shooting, Pickup games in evening Wednesday: Gym lower body + Shooting & Dribbling Thursday: Morning Gym lower body, Evening pickup games Friday: Rest Saturday: Gym lower body, + Shooting & Dribbling Sunday: Rest

@abdulrasakderie9042

Жыл бұрын

Where your upper body workout plus some of your finishing workout and iso pick n roll and more but other than that seems like a good routine

Can somebody who has tried this for a while now confirm that this schedule truly helps you improve better and faster rather than other schedules?

How would you implement cardio (endurance based) in this?

@southerncoastproductions7587

11 ай бұрын

you're so clueless.

@CourtsideClips-pd2vt

11 ай бұрын

@@southerncoastproductions7587 Then help them...

schedule for biyches

@ByAnyMeansBasketball

Жыл бұрын

???

Man why is there even light days go on and get the work done each and every single day

First