You always come with something which is totally different from others but it's wonderful to know this because now we able to know pure science instead of just myths and assumptions Thank u🙏

It's almost 12 AM, I just sit with my protien shake and saw the notification of this video, and I confidently knew that midnight can also be a good time to take protien shake. All thanks to you Arpit bhai for sharing such vital information to us. Anybody following you from quite sometime already had the answer to this question.

@yash110496

Жыл бұрын

I dont think anyone asked or cared

@Probho08

9 ай бұрын

​@@yash110496exactly

@dhunibaba2182

3 ай бұрын

I'm here ​@@yash110496

@dhunibaba2182

3 ай бұрын

❤❤

@Vilen_0506

2 ай бұрын

Did u feel any problem after consuming protein at night or before bed?

You are the best teacher sir♥... (Aman dubey)

Sir ji hum apke video ko 2yers se dekh rahe hai hame apki video se bahut help milti hai Thank you 🙏🙏🙏🙏🙏

office ka example buhat acha deya hai ap nay

Several questions:- •how long you've been into fitness •what is your weight and height •how often you train and your split Thank you!😄

@bigmanrockin7327

2 жыл бұрын

If I had the option to pin this comment!!🙃😄 usual behavior of people like me to know answers to such questions.😁

@quicksili875

2 жыл бұрын

@@bigmanrockin7327 me too!

@mannyblackstar

Жыл бұрын

•10 years •5'6 65 kilos • 6 times a week 2 days bodyweight exercise and other 4 days strength training You're welcome 😊

@quicksili875

Жыл бұрын

@@mannyblackstar thank you!😄

Can i take 25 gram protine befor workout And 25 gram after workout

Sir please make a 1 video covering below points 👇 1. How much break from workout can be taken ?? Like after how many months/weeks? How much time period? 2. Can continuous consumption of whey protein causes pitta? 3. Which is better? Weight training/Running/Swimming/yoga?

@Hamsahmusiic

2 жыл бұрын

1. One week 2. More then recommended dosage prescribed as per your body will be wasted and might have some affects 3. Do whatever you love and makes exercising more fun but for more and faster hypertrophic effects it is better to stick to bodybuilding Peace bro ❤️‍🔥👍🏻

@cherami4352

2 жыл бұрын

@@Hamsahmusiic thanks buddy.... Even I'm learning and researching more things about fitness... And making videos on my understanding . Subscribe my channel 👍

Thankyou so much adding English subtitles.

As always very informative video ... Hatts off ❤️

A genuine fitness trainer ❤🌟💯

Great that you busted the "anabolic window" myth. The most important part is to space out your protein evenly during the day. If that means having a shake post-workout, then that's great, but it's neither magically MORE anabolic nor better than any other time.

@Ac-he1mg

2 жыл бұрын

Even spacing is a myth

@VarunSarathy

2 жыл бұрын

@@Ac-he1mg So eat all 150g of protein in one meal?

Thank you for this video. Kaafi interesting video rhti hai aapki. Casein protein milk se jitna milta hai 1 glass mai bohot hota hai ya uska bhi powder lena chahiye?

Bina dekhe video bhai sbse pehle like button ko hit krta hu kyuki mujhe believe he ki aap ki haar video bht mst he... Aur trusted aur genuine hoti he... ❤❤❤

Very Informative video! Cleared all my doubts, you exactly pointed the questions I was thinking of 👏👏

What I usually do is I have half scoop in the morning when I start feeling hungry and then half scoop in the evening along with curd and some fruits...

Do make video on casein protein and benefits for ectomorph to gain weight and muscle mass

Final goal is to consume most of the protein that is intake by us. I find when our body is recovering i.e. during rest at that time we should take protien

वेरी-वेरी नॉलेजेबल वीडियो थैंक्स फॉर दिस वीडियो

Arpit bhai mera bhi same hai savere uth ke kabhi bhookh nahi lagti, lunch 2 baje hi hota hai. Isiliye mai breakfast mai whey protein shake with fruit leta hoon. Very nice video! Keep it up! 👍

I think this is most confusing topic among young fitness freaks 😅😅😅.. Thank you so much for this valuable n informative video 👍👍.. Love from Uttarakhand ❤️❤️❤️

Super knowledge sir 🙂

Very helpful video sir thnku so much sir

Bhaiya I do workout at morning fasted state and take my whey protein immediately after workout, should I take whey with milk or keep taking with water? I want to bulk your advise will be appreciated also I like your videos and subbed the channel thank you.

@harshraj9009

Жыл бұрын

Water bro for faster absorption since you need fast absorption post workout

@shivang5227

11 ай бұрын

So how are you consuming your whey since last 1 year?

@BangBangShot

11 ай бұрын

@@shivang5227 at night before sleeping with milk

❤️🙏राधावल्लभ श्रीहरिवंश❤️🙏

Apke video mind blowing hote hai ekdum perfect ,

I think whey protein in 35-40mins before workout is much better than post-workout.. our body will be in Anabolic and gives good pump.. 2nd scoop it's better to have in the morning rather than post-workout.

@shivang5033

11 ай бұрын

I workout at night till 10 firr dinner khaa leta and before bed I consume 1 glass of milk then in the morning I consume whey and banana it's okay? Or do I have to change something?

@shivang5227

11 ай бұрын

​@@shivang5033edit-In dinner I used to take a 50-60g protein meal. And if I consume whey after workout i.e. 10 p.m. I have to cutt off my dinner meal..which hurts my daily rouitine

@kafirstunner666er

11 ай бұрын

@@shivang5033 not bad.. if you can afford then pls add good whey in milk and in the morning either whey or eggs for protein.. also must have some good veggies like broccoli ok

If i workout in the morning without eating anything...can i take protein shake right after workout?

Your voice and style look like yatinder sir btw love our videos 😍😍😍

Sir please Naturaltein whey protein ka review kiyeje sir please 🙏

Bhai upvas k time pe kya diet lena chahiye?? Plz is pe vedio bnao

Feels like nutrition chapter ❤

At the same time i started eating atom whey protein and peanut butter but sudden I got some pimples (initially I was pimples patients but due to gym it became good but after protein and peanut it started again). Can anyone tell what is the reason behind this. @All about nutrition

@Vilen_0506

2 ай бұрын

Remove Peanut butter from diet

@shubhamroy7510

2 ай бұрын

@@Vilen_0506 are u sure it's not bcs of protein bcs I left eating both

@Vilen_0506

2 ай бұрын

@@shubhamroy7510 yeah bro!peanut butter has high quantity of Omega 6 which causes pimple

@shubhamroy7510

2 ай бұрын

@@Vilen_0506 thanks bro

Sir, Arnold ki book me likha h , morning me fats, afternoon me carbs aur night me protein lena chaheye, for better absorption

Thanks for the information videos 😊☺️ Jai hind sir

Sir pls review nakpro creatine mai use kar rha hu thoda taste diffrent h ascompare to fastandup and mixiblity bahut badia h poora paani m mix hojata h salt k jaise

Hats off to you sir! You're an absolute genuine person out there

Mind blowing 👌❤️

Very nice video sir....

vaiya bohot help mila mere diet plan me love you

Please aap reply kijiye , Mera weight 48 kg h , I'm 19 yrs old।।। Maine whey Protein max( ₹1900 khrid liya h and creatine ( ₹600) , ek scoops v mila h pack h andar। Aur main ek hitel mein kam karta hoon, housekeeping mein , so baas stairs se ana jana hota rehtaa hain, exercise karne ko time nhi milta ।। 1) mujhe kitne scoops lena chahiye? 2) din mein kitne baar protein scoop loon? 3) creative+ whey protein loon? ( Bit main gym nhi jata । Baas daily work 4) kya gym jaruri hain।।yafir mera daily work is kafi ? 5) creatine lene k ek din baad hi itna pani piya ki 48kg to 50 kg ho gaya tha mera , yh 2 extra kg water ka hoga ।। Kya karuu with protein? Yh main khana v khata hoon accche se।। Plzz a -z bata dijiyee acche se ,, plzz।।।

@Vilen_0506

2 ай бұрын

1) 1 scoop daily 3) Gym nhi jate toh Creatine mt lo ( or whey bhi mt lo agr nhi jate) 4) Thoda bhot exercise krlo gym nhi jare toh 5) Creatine mt lo agr muscle build k liye excercise nhi krre toh

Bro can you make a video of when we can stop whey protein after you get your desired body shape?

@user-sb7vc9lh4w

2 жыл бұрын

Never protein is necessary till u are alive and maintain that muscle mass

Please make a video on Larginine uses in bodybuilding 🙏🏼 please waiting for ur video ❤️

Super information guru ji 🙏

Sir please abhi students ke liye kam budget wala aur accha creatine konsa rehga uspe video banayiye........vo jo pehele video me apne bataye the uske price bahot badh gye he to plzz bataiye.....

Perfectly explained 👻

Thanks for this video bro 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

please make a video on morning vs evening workout

Hello Sir, Nutrition Planet is in this field for past many years but still i have seen only few you tubers giving reviews on their protein. So can you help me giving a review on any one product of nutrition planet just for my satisfaction ..? As i just believe you and your reviews for any products.

Bhai सत्तू pi skte hai ..

Please tell me about chicken protein and should we consume whole chicken or only chicken breast

Sir please do a review on muscletech nitrotech whey gold. Love your reviews.

Sir ap lab test me harmful chemical ka bhi test krwaye. Asitis k lye aur dosre brands k bhi

Those who are doing night shift how it can be organised to consume.Please guide on that

how to order whey protein shake what is its cost please reply

Pls Review dr choice iso pro blueberry flavour

Why Creatine prices are rising?

@mrabhi9686

2 жыл бұрын

Kahan bhai fastand up and nakpro m 600rs m 83 servings milti h

@Rohit-ez7pf

2 жыл бұрын

@@mrabhi9686 pehle 350-400 me mil jata tha Protein bhi itna mehnga hogya hai

Ek qna karo Arpit bro telling about ur height age weight personal life etc I personally take whey post workout because in the evening I consume protein rich milkshake but i knew that anabolic window is a myth even before I started gymming in September 2021.. I am in class 11+ m a vegetarian so completing my protein intake is kinda difficult so I consume whey... and tbh padhai ke pressure se gym absent ho jaa rha hai bohot..almost 1 month ke gap ke baad main Friday se waapis jaana shuru kiya

Thank you ❤️

Please make a video on MyPro Plant protien with lab report🙏🙏🙏❤️

I usually take in the morning. And in the middle of the night around 2 or 3

It is no nice to have someone to look upto regarding these queries. You have my heartfelt gratitude ❤️

So I need protein as soon as I workout....because i workout at 5 AM.....thakyou for this knowledge sir

I only take whey protein powder pre workout, some time before workout, it’s actually my 1st meal of the day/in fasted state usually. I workout first thing in the morning. It’s for my convenience only, no specific reason really

How many time can I take whey protein in a day.please

Hi, i work out in almost a fasted state, and work out for 2 hours long for 5 days a week, i start taking whey protein since during my work out from last 1 hour by 1 - 1 sip... And finish 1/2 of the jar after workout immediately... Is it a correct way i m following? Pls suggest

pls make a video on how much protien should we take to build muscele should it be body weight * 2.2 grams of protien?

Bhai body fat kaise Kam kare.. aur ek proper veg and non veg diet banav please

Wow plant protein powder ka review karo sir

Bhai milk mai le ya water mai Aur raw whey mai unsweetened cocoa powder use kar sakte h kya

@yash4650

2 жыл бұрын

Yes u can use unsweetened cocoa powder milk me casein protein rehta hai vo dheere absorb hota hai aap aap apni requirements ke hisab se dekh lo water me calories nahi rehta milk se aayega par additional Protein bhi aayega

What if I am working out in morning everyday and have office after workout? When shall I take protein?

@Naveen-gi8qo

2 жыл бұрын

Consume protein after workout. Don’t forget to supply your body with whole foods (protein, cabs, fibre and healthy fats) for the remaining of the day.

@TheCharteredSpartan

2 жыл бұрын

@@Naveen-gi8qo thanks idol! 👍🏼

@Naveen-gi8qo

2 жыл бұрын

@@TheCharteredSpartan Small correction, if possible consume protein before your workout. Reason, to replenish protein and aminos for a window of 6 to 8 hours of sleep. Once you leave for office, will have a 2 hours window to supplement your body again.

@TheCharteredSpartan

2 жыл бұрын

@@Naveen-gi8qo If I take half scoop protein before workout and half scoop within post workout window , would that be a good combination?

@Naveen-gi8qo

2 жыл бұрын

@@TheCharteredSpartan I personally don’t recommend. Take protein before workout and creatine after work out. Some EAA while working out

Sir sorry to say that....aap ke hand moment bhut hi zyada hote hai.... limit se zyada ....😜🙏

Bhai carb blend supplement ka review or use kra ya na kra please describe krr do

Sir Please make a review video of Better Nutrition whey protein ! 🙏

Workout ke baad seedha protien lena chayie ya koi fast digestive carb leke then 20 min baad protien

Hello sir, can you please review samfit core whey and big muscle essential whey

Bhaiya l-arginine kya hota hai ek video banaa do please

@krunalhealthandfitness5836

2 жыл бұрын

L_Citrulline ki video dekho arpit bhai ki it's works better than Arginine

Bro 1000 to 1200 ma kon sa whey protein acha hai video banato na subka rate high ho gaya hai

I do Omad intermittent fasting guess I'll stick to postworkout

Can i take why protein 2 times in a day morning or evening/night'?

Nice Video 💖👍

Sir...biochemical process to extract protein is safe method or not.

Post workout means after gym time gap tell me sir..

Bro pls help me I am lactose intolerant and veg what sources I can take to complete my protein.pls help me iam asking this for soo long.reply 😭😭😭pls

@SAFFRONINFERNO

2 жыл бұрын

Soy Isolate is the cheapest and Best alternative

Bhai mai hostel mai rehta hu ,, gym timing 5 - 6: 30 ,, breakfast 8 - 8: 30 ,, meals 1 - 2: 30 ,, weight 51,, so mujhe ek din main kitna protein lena chaiye or konsi timing mai. (Nakpro Whey gold)

I don't know why whenever I eat protein whether it's whey or chicken breast or whole eggs i still feel hungry. Any suggestions?

@Naveen-gi8qo

2 жыл бұрын

Try adding fibre rich foods like oat meal with banana.

@purveenkhandelwal8724

2 жыл бұрын

As Naveen said, include fibre foods, and it also depends how much protien you are taking. If you are eating 1-2 eggs alone, it'll not make you feel full (considering you eat 2000-2500 cals)

@trainwithshubh

2 жыл бұрын

I eat 50 grams per meal.

@purveenkhandelwal8724

2 жыл бұрын

@@trainwithshubh how many meals you have?

@trainwithshubh

2 жыл бұрын

4

Great content as always but please shorten your intro

Sir Please One Video On Heavy Metals In Protien Powder 🙏🙏

Sir please do a review video of Bigmuscle purely whey

Thanks...🙏

Bhai Nutrimed ka All rounder Whey Protein ka batao pls. Ye 1+1 de rahe hain.... Thank you🌹🙏 in advance

Mai 100 bar comments kar chuka hu iss protein ka review ke liye per aap respond nahi kar te 😭

मै शाम को Gym जाता हू 8:३० बजे घर आता हू तो मुझे way protin preworkout मे लेनी चाहिये या post मे plz sugges to me

Please make a review video on healthxp whey

Khali pet whey protein leene se koi problem to nahi hogi

Thank you 👍

Adreno nuetricals ka review karo Guruji

Sir protein mb peanut butter ka video banado plz

Nice video sir

@akashsonwar911

2 жыл бұрын

Abey video to pura dekh paile 😂😂

Please do a lab test video on Gxn whey proteins