For some reason D3 makes me tired and relaxed. Kind of the opposite of what I’d expect, which is why I take mine at night 🤷🏻‍♂️

Extra virgin oil Vitimin D3 & K2

T HANK YOU DR. ADAM, I APPRECIATE YOUR WISDOM ON HIGH BLOOD PRESSURE. I RECEIVE THIS BLESSING!! 💯❤️☺️

Coffee with organic heavy cream and vit d and k2. Breakfast of champions 😊

Very confusing now...Dr pls clear the VitK story. You said Vit K should not be taken with BP Meds

Thank you 👍

another said to take D3 in the morning but k2 in the evening ( yes with fat). I have them in separate pills so is that a good way to tale them ?

Would MCT Oil work with the D3 and K2 vitamins?

Thank you...

Literally just watched a video of a doctor saying to take K2 at bedtime 🤷🏾‍♂️

@AdamJStoryDC

8 ай бұрын

Bummer. Who said that?

@SeeSaw99

8 ай бұрын

​@@AdamJStoryDCkzread.info7lcLOpRIMkw?si=f4SIelHEaTvx6MSg

Thank Dr for your educational experience that you are sharing, is the sun a better alternative if so how much time should be spend in the? sun?

I take D3 and K2,,,,,, THANKS 🙏👍

best absorbed at meal time with fatty foods like nuts, seeds, avocado, olive oil, eggs, and Greek yogurt

Omega 3 1600 mg with D3 Breakfast then K2 MK-7 with Omega 3 1600mg at dinner.

@AdamJStoryDC

8 ай бұрын

Sounds great!

Coffee with heavy cream?

How about magnesium?

Would oatmeal be considered a good "fat" source to eat with K2 ??? I eat a half cup of organic steel cut oats each morning.

If anyone is takin thyroid meds, wait at least 3 hours after your thyroid meds, calcium interferes with it. Just in case you take calcium with these 2.

Can a teen take it?

Avocado

I asked my doctor just yesterday was it safe with my blood pressure medicine, and he said yes

Hi doc can i take k2 without test??i have pain in bones n m taking d3

Can I take K2 with Lisinopril & magnesium glycinate????

Mine is vitamin d3 k2 with mct oil there are liquid drops is it oke with mct oil

I was told i didnt have to take k2 with my vitamin D3

Take k2 at night.

Thank you for all your help! Why this doctor said this… kzread.info9b1-kbHNXOw?si=A1jeAWaYJl2enJNL Confused people… I thought you take it together

Hello Doctor What is the best D3 supplement brand you would recommend?

@AdamJStoryDC

6 ай бұрын

Isn’t it in the description?

@fbm9001

6 ай бұрын

@@AdamJStoryDC the IU is in fact on the description;what I meant to ask is there lots of companies that sell supplements like Kirkland,nature’s way,and so on-so,which one should I buy?

@AdamJStoryDC

6 ай бұрын

@@fbm9001 the ones in the description

Can you take it with olive oil?

@AdamJStoryDC

8 ай бұрын

yes

I fast in the morning, can it be taken at night?

@AdamJStoryDC

4 ай бұрын

Yes

@indranidasgupta8982

4 ай бұрын

@@AdamJStoryDCno, don’t fake it at night. It will keep you up. Best time is lunch or brunch.

A

If you don’t eat can you take it with your fish oil supplement to get the intake effect?

@AdamJStoryDC

3 ай бұрын

I don't understand. You're saying you do not eat food?

@-What-are-your-thoughts

3 ай бұрын

@@AdamJStoryDC …..LOL yes I eat, I should clarify. I wake up at 4am to go to work and I don’t eat until 9am. I prefer to take supplements after waking up, so I was curious if my fish oil supplement would be a sufficient fat substitute for the uptake. Or should I wait for my 1st meal? Thank you for the response.

@AdamJStoryDC

3 ай бұрын

@@-What-are-your-thoughts first meal

@-What-are-your-thoughts

3 ай бұрын

@@AdamJStoryDC … Thank you sir

please answer. am i supposed to take it before i eat or after i eat. all i ever see is WITH food so is it while im in the middle of eating?

@AdamJStoryDC

10 ай бұрын

Best to take with food

@sf415city

10 ай бұрын

@@AdamJStoryDC im sorry. the answer with food just confuses me. is it before i eat or after i finish eating?

@lexijones8019

9 ай бұрын

@@sf415citymaybe eat a little then take then eat more

@sf415city

9 ай бұрын

thank you@@lexijones8019

@BlueYellowGreenVc

8 ай бұрын

Take with food just means you need to have food in your stomach for the medicine to work properly. You can eat some, then take it, then finish eating, if you wish, as someone suggested. You can also take it shortly after eating when there's food in your stomach. As long as you're not taking it on an empty stomach/there's food in your stomach, that's the key.

God dammit i took at 1am and about to go to sleep

As you can see the weather behind you, it’s gloom and doom ! The governments are blocking out the sun, so we don’t get our vitamin D. 😡 !

@spaceindian3769

Жыл бұрын

I'm glad you bring that up

Never !!! "Cholecalciferol poison can occur by ingestior pesticide, or in farn animals, by the ingesti

@AdamJStoryDC

11 ай бұрын

Didn't we JUST have this conversation? I love that you keep watching, but...ya know...

@lexijones8019

9 ай бұрын

What is this story. I keep hearing about it