These stretches are great for most with chest/pectoral tightness. Another helpful stretch for this region is here: • TIGHT Pecs? Try THIS! . This video is part of a series on shoulder stretches.
Frequency of these stretches is up to 2 min for each side, 1x/day.
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A lacrosse ball can be found here: amzn.to/3nSehUf
The mat in this video can be found here...
BalanceFrom 2-inch high mat: amzn.to/3x5OauS
If you prefer a firmer mat, other options include: amzn.to/3x8ptxS
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At Silverbush Physical Therapy, patients work one-on-one with an experienced PT with expertise in their diagnosis. For us, one-on-one care means that you’re with one PT (no assistants/aides) the entire time. Each treatment session is patient and goal focused. Your goals are ours, and we work with you diligently to ensure they’re met or exceeded.
It’s not enough for us to help eliminate your pain and improve your function; we want to help you prevent a recurrence of injury and minimize wear and tear over time. Our highest priority is patient satisfaction - which is achieved by providing comprehensive treatment with individualized manual therapy and exercises.
Based in NYC, our main office is in Manhattan (Flatiron / Union Square). To schedule an appointment, or for more information, call: 212-388-8000 or visit silverbushpt.com/
Videography, direction and editing by Anushka Bohra: www.anushkabohra.com/
; Instagram: @byanushkabohra