Best Sauerkraut Recipe! (Fermented Cabbage) The Ultimate Guide
This is the ultimate guide on how to make sauerkraut at home / how to make fermented cabbage! It just may be the best sauerkraut recipe due to the added savory spices and flavorings.😊
🫖BUY ME A CUP OF TEA!
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➡️WRITTEN RECIPE:
cleanfoodliving.net/how-to-ma...
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➡️SHOP FOR THIS RECIPE:
• FERMENTING WEIGHTS, lead-free & heavy (4-pack): amzn.to/3JjT2mK
• SHOP PH TESTERS: cleanfoodliving.net/product-c...
• WIDE MOUTH PLASTIC LIDS: amzn.to/443srlN
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• BALL FERMENTING LID & SPRING *alternative*: amzn.to/4a9A7pi
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• CARAWAY SEEDS (whole): amzn.to/453YbHL
• FENNEL SEEDS (whole): amzn.to/3QAy0UL
• DILL SEEDS (whole): amzn.to/3rZG72I
•KRAUT POUNDER/MALLET: amzn.to/49geBy1
•CANNING FUNNEL: amzn.to/3TVdLlD
➡️SHOP ALL MY FAVORITE FERMENTING GEAR:
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➡️WEBSITE: www.CleanFoodLiving.net
================
➡️ MENTIONED VIDEOS:
⭐ Fermenting Lids Comparison:
• BEST FERMENTATION LIDS...
⭐PH Reader Comparison:
• PH METER COMPARISON - ...
⭐Disappearing Brine:
• DISAPPEARING SAUERKRAU...
⭐3 Stages of Fermentation:
• The Process of Ferment...
⭐5 Safeguards of Fermentation:
• 5 SAFEGUARDS OF VEGETA...
⭐4-Point Fermentation Checklist:
• FERMENTATION CHECKLIST...
⭐Wild vs. Cultured Fermentation:
• WILD FERMENTATION vs C...
⭐5 Types of Fermentation:
• 5 FERMENTATION TYPES ...
⭐12 Probiotics In Sauerkraut:
• 12 PROBIOTICS IN SAUER...
⭐Kahm Yeast:
• KAHM YEAST on FERMENTE...
⭐Slimy Brine:
• SLIMY BRINE in FERMENT...
⭐Complete Fermentation Funk Series:
bit.ly/3PIVeFK
⭐DIY Fermentation Weight Ideas:
• DIY FERMENTATION WEIGH...
⭐Fermented Onions:
• FERMENTED ONIONS - Del...
⭐Fermented Carrots:
• PROBIOTIC FERMENTED CA...
⭐Fermented Kale:
• FERMENTED KALE & SWISS...
⭐ Fermentation Recipes Playlist:
bit.ly/3wBju3O
⭐Fermentation Education Playlist:
bit.ly/3DIuroj
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➡️ CHAPTERS:
00:00 Intro
00:54 The Cabbage
03:23 Other Ingredients
05:07 Salt
06:31 Tenderizing The Cabbage
08:05 Loading The Jars
13:10 Dry Cabbage & Water
16:45 The Fermentation Period
23:33 Ending The Fermentation
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NOTE: This description contains affiliate links that allow the viewer to find the items mentioned or seen in this video. While I may earn a minimal sum when the viewer uses the links. There is no an obligation to use the links. Thank you for your support!
Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the CleanFoodLiving KZread Channel, and related social media and written articles, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.
Пікірлер: 629
CFL - I saw several negative comments about your content. Please do not listen to them, or let then get you down! Keep doing what you're doing. Keep being you. You're awesome.
@cherylaspeling3739
8 күн бұрын
This was one of the best presentations on the making off saurkraut I have ever seen! So thorough and precise! Thank you !! Excellent
@kene866
Күн бұрын
Great channel! Thank you!
I cannot thank you enough. I have found answers to all of my questions in your videos, straight forward, no mumbo-jumbo. I made my first batch of sauerkraut using a recipe from an old friend from Germany but using your prep methods, what to watch for and when to check ph. He only ferments 10 days so I pulled a third of my kraut then and will now taste the remaining kraut every 7 days until it’s been a month to see what tastes I like. Hopefully I will enjoy when the probiotics are peak. Thanks again for your teachings, you are very reassuring. ❤
I have a gallon jar of sauerkraut wrapped up with a heating pad on low heat on the go here in Canada! 5050 red and green cabbage with purple onion and large carrot.Counting the days! CHEERS from Here!
I'm so glad I found you. I'm older now and in great need of fermented foods. I recently did a hair test and found out I'm low on several bacterial strains. I've never really eaten fermented foods because I was never taught how necessary they are. We sure lost alot of ancient knowledge over the generations. I'm so grateful for this video. I'm going to try making my first batch very soon. You helped me so much. Thank you.
I just made three jars of fennel sauerkraut with carrots and your directions were spot on. Thank you for sharing all your knowledge!
I followed your instructions to the letter and let my sauerkraut go 21 days (tasted a couple times in between), and it is WONDERFUL! Today I am about to make my second batch, and some of your fermented carrots too! So excited to finally be fermenting veggies! Thank you for such clear instructions and info regarding what can go sideways and how to fix. That always held me back, but not now!
@CleanFoodLiving
Ай бұрын
That is wonderful!🥰
This one of the best made videos on youtube. No details left to wonder. ❤Thank you
I recently started brewing kombucha, and I'm borderline obsessed with fermentation. I love how fermented foods are shelf stable and "cook"/prepare themselves automatically.
I wish I’d had this video when I started fermenting. This is brilliant.
This is by far the best sauerkraut class/video that I have seen in years. Bravo🎉
Litmus paper is impregnated with chemical reagents. These chemicals react to acids and bases, which result in the color change of the pH test strip. I would never dip these directly into a food product. To ensure that these chemicals do not leach into the food, use a clean spoon to collect a few drops of brine and place it on the test strip, outside of the fermentation jar. This will avoid contamination of the food product. I spent years in a chem lab. Without that experience, I may have dipped the test strip in the jar too! I recently found your channel and I'm enjoying your very informative videos. Great organization of content information, as well as delivery. Thanks for what you do.
Love fermented vegetables! my dad since my chilhood is preparing the best ever sourkraut or sour cabbage as soon as firsr colder weather starts in november,, that we eat all winter - around 5 kg with caraway seeds and cranberries in natural wooden jar kept outside. There are some techniques to keep cabbage crispy and tasty, should learn from my dad till he is alive. Also he bakes perfect rye bread with 7-8 types of different seeds usibg fermentation starter (no yeast) that he makes himself from rye flour.
@janice2992
5 ай бұрын
@kisutis cleaver Dad. Ask for his recipes, methods and his family's name's, dates of birth, where, who they married and children ect as much as you can learn. Write it all down. All stories and events can be passed down and people like to know. You may become closer to relatives than you were before. Older family are a wealth of knowledge. Who did your dad learn from, chances are other family members are likely to be gifted in food prep. 😋💖
@gr.gr.9886
4 ай бұрын
Hi, it would be nice to know that wise knowledge!Greta, Budapest
@lilatravelpartners
2 ай бұрын
. cannot ' Read more?' glitch
This was the first time that I tried making sauerkraut. It worked perfectly. Great video.
Hi Adrienna,, your channels somehow showed while i was browsing youtube.. and little i know i got hooked in fermentation thru your channel and dove into my first fermented carrots and i guess it was succesful. I started only last December of 2023. Thanks to you, and the way you present and ellaborate everything, actually this message is just to say my thankfullness to you and your very informative channel without making it complicated with the viewers. 2 hands up you!!
@CleanFoodLiving
5 ай бұрын
Wonderful!
Your videos are so accurate! I love how you don't take anything for granted. Keep up the great work❤
You have such a pleasant voice and personality, and you're a doll. I just discovered your channel because I have an over abundance of "Miss Hong" red Chinese cabbage in my greenhouse (huge ones) and I'm going to give this a try with one of them. These naturally have more water content in them, they're like Napa cabbage used in kimchi, but they have a lot of red in them. Thanks for your inspiration! 😊
you are a massive inspiration! I've never fermented until discovering your channel a few months ago and now have apple vinegar, fermented cabbage and fermented garlic and honey due you your wonderful instructions and really pleasing presentation. And, as further confirmation that cabbage is an excellent fermentation veg, I used an outer leaf of a purple cabbage to make a gluten free sourdough starter years ago. Yay nature!
@CleanFoodLiving
5 ай бұрын
Wonderful!
@PoonamSharma-qn8zp
4 ай бұрын
Mam I want to know one thing.we have to wash cabbage and carrot before making.
@qre268Zrtb
3 ай бұрын
@@PoonamSharma-qn8zp see timestamp 1:38 for your answer.
@weldonswoman
2 ай бұрын
WOW, making a GF starter with a purple cabbage leaf. Now I'm curious😮
@user-wh1tk1eh8p
2 ай бұрын
@@weldonswoman I got the instructions from art of gluten free baking. Just looking at the pictures of the bubbling starter makes me want to get another batch going!
i can’t wait for this, metaphorically because i actually will. I love this series of fermented veg and also sour dough bread too.
I am so grateful for your videos I have only just started fermenting I find it quite scary,but the way you do step by step instructions is so helpful Thank you for sharing your experiences 😊
What an incredibly instructional video. I'm so happy with the amount of detail you've managed to pack in, especially your info regarding hot and humid climates - something that's always been a problem for me (Australia). Thank you so much!
You sure know how to keep the anticipation going! Been waiting for this for over a week. It was worth it.
Thank you SO MUCH for this Masterclass sauerkraut tutorial! My first 3 attempts were dry cabbage and they developed black mold on the top and were a mess. I totally gave up on kraut! Should I be brave enough to try again, I'll follow this method. Thank you again from AZ. PS- no one really discusses the smell of fermenting cabbage. I was fussing on my husband and dogs for the "fart" smell until I walked by the fridge one morning (stored the cabbage on top of fridge-warmest place in the house) and got a nose full- mystery solved.
I've just discovered your channel and I'm fascinated how well you explained everything! You are excellent teacher! I'm in Argentina, i will try your fermented food. Thanks to share your knowledge.
Absolutely fantastic in-depth video, thanks so much for this!
Thank you for all the time you have invested in providing in-depth information with such great detail. I definitely want to grow some cabbage now!!
It's a real pleasure to watch your videos.
Thank you! Love your style of teaching!
Thank you so much. Your content is the clearest and most helpful available.
Very well-organized and informative video on making a good fermented cabbage. Thank you!
Thank you thank you thank you thank you a billion times…. Your channel is still my number one channel to go to for DIY fermentation…❤❤❤❤❤❤❤❤❤❤
Straight to the point,thank you for growing my confidence to start fermenting
Thanks for yet another wonderful tutorial!! 😊
I just found your channel and am binge watching. Excellent !
I just made my first batch! Thank you for your expertise and precision in explanations!
Wonderful class. Thank you for the information.
I’m making sauerkraut today! I have this video on the tv as I am doing it.
Thank you so much for this presentation. Love your knowledge and your soft voice.
Would u please consider making a video on fermented/cultured yogurt or kefir from sheep, goat or cows milk? Love love love ur detailed & informative videos.✨♥️⭐️⭐️⭐️⭐️⭐️♥️✨
@CleanFoodLiving
5 ай бұрын
Yes! Kefir videos coming in the spring!
@andreagunn6895
5 ай бұрын
I’m interested in that also
@mirta9441
5 ай бұрын
What happens if the glass weights floats up?
@CleanFoodLiving
5 ай бұрын
@@mirta9441 It means that the glass weight is a very lightweight glass weight. So long as everything remains submerged beneath the brine, the ferment should be ok.
@louiseswart1315
5 ай бұрын
I hope you could include water kefir and fizzy drinks made from it too. I love freshly grated ginger root in my second ferment with lemon juice.
I love your videos I power watched all of your videos on fermentation before I did my first ferment. I must say I am addicted.
Thank you so much for this good Information. I will start my Sauerkraut in Monday. I love your channel ❤
This is a wonderful video, thank you so much!
Excellent detailed video! You're one of the best out there no doubt
Very well organized. This matches the way I learn. Thank you!
Your presentation was concise, informational and pleasant. Great job. I look forward to watching other presentations.
Thanks a lot for another excellent tutorial. You're simply the best!
Thanks for the long form explanation, for a newbie, this makes things way easier.
Thank you for sharing your knowledge and experience.
This is the most detail video I have seen!! Well explain ❤😊
Dear Teacher, I am very grateful to you for the way you have explained the easy method of fermenting vegetables and its food benefits. Pakistan
Such a great video!! Thank you so much!! I have watched several and this was the best!!
I first viewed sauerkraut videos, then I happened on your splendid in-depth masterclass, and a masterclass it is, Thanks so much for your effort and care in creating your tutorials. I can't wait to make my first jar. Thanks. from SV Skiern IV
Just found your channel. Thank you for your step-by-step information. I can’t wait to make this!!
I make something similar using green mustards. Thank you for this video. The instructions are clear, easy to follow and to the point
Thank you so much for this well explained and easy-to-follow video.
So educationally helpful♥️Thank You so much for your clear & concise teaching⭐️⭐️⭐️⭐️😢
I love this recipe I'm going to put a couple of jars down today. Cheers from Aussie 🦘🦘.
Invaluable information. Thank you for sharing this 😊 I wish I could “like” more than just once 🌹
Thank you Fo this simple recipe!! Going to make today!!😊
Another invaluable video! Thank you for sharing this information. ❤
Love your videos and started sharing them in groups on fb. Thank you so much!!
Thank you for the great video. Really appreciate your time.
Thank you for sharing! I am going to try making this.
Thank you so much,you a such a great teacher!
what a great detailed video and lots of links to cover everything,thanks!
You bring a new definition to thorough Thanx for great content
Thank you for the informative videos, the best ones I have come across !
Great explanation, thank you . Excited to try it 🙏🏻🌷✨🙏🏻
best video, so thankful for your in depth information.
Amazing, will definitely try & see how it goes. Beautifully explained, tysm ❤
Great video. Love your teaching and knowledge. Thank you 😊. God Bless you ❤
Best instruction video ever
Well I have watched many videos on this and I gotta say yours are fantastic! I am subscribing and going to go through them all to learn. They are thorough and easily explained! Thank you for your efforts!
So consise. Brilliant presentation.
Top quality , as always !!!
I ate sauerkraut 2 wks ago and didn't notice it. It's delicious.
Thank you so much for this tutorial. Clear and precise. I love 💕 your gentle voice. And you have all the knowledge needed for a beginner to feel comfortable trying out fermentation. Thanks again so very much 😊.
@CleanFoodLiving
16 сағат бұрын
Glad it was helpful!
Such brilliance
Love your channel. lots of great info. Thank you!!
That is so informative. Thank you
I started fermenting cabbage 4 years ago but always enjoy a new video and info. Thanks - I subscribed.
@CleanFoodLiving
2 ай бұрын
Awesome! Thank you!
great video. great teaching!
THE BEST VIDEO! So detailed and soothing to listen too, watched so many and this video makes me feel the most confident to try…. All wonder’s and concerns answered and easy to refer back too Thank You xo from Australia 😊
@CleanFoodLiving
7 күн бұрын
That's wonderful!😊💗
Such a thorough instrction
YOU ARE AN AWESOME TEACHER ❤FANTASTIC AND HEALTHY ❤ THANKS A WORLD ❤
What a worthy and good video. Than you for sharing your amazing information in a handsome and qualified way ❤
Thank you for the excellent instructions!! I now feel confident to give it a try!
@CleanFoodLiving
27 күн бұрын
You can do it!🤩
Great video! I’m from Alberta Canada. Just started with the process. Thankyou
Congratulations and thank you very much all your efforts share knowledge experience and experiment. 🤝
Hi Adrienna! I bought a Kilner and did my first ever Saurkraut following your recipe! It turned out simply divine!! Thank you so much .I'll try the red cabbage one as well. 😊
@CleanFoodLiving
2 ай бұрын
Wonderful!
So many great tips thank you for sending me the link to this video
Great video love it and I remember some of this is how my Grandma and Mother did this.
What an excellent presentation 👏
Thanks for a fantastic tutorial.
Thank so much much! You inspire me 💛
You are my fermented teacher👍👍.
Just tasted my first batch a day 17...it's DELICIOUS!!! Followed this video. Cabbage is super crispy and not too salty at all. Thank you! Batch #2 will start tomorrow!
@CleanFoodLiving
3 ай бұрын
Wonderful!
I made it !!! Your recipes are perfect ! Hi from Brazil 🇧🇷
@CleanFoodLiving
5 ай бұрын
Awesome! Thank you! Hello to Brazil!🤩
I made the apple cider video from the video you made. It was easy to follow the instructions. Also your detailed information allowed me to know what to do and what to expect. I now have a bottle of ACV🙌😁 I am so impressed it came out without a hitch because of your video! I was so scared to make it before but you gave me the skill and confidence after your education. Thank you😁
@CleanFoodLiving
5 ай бұрын
That is wonderful!
Thank you for this video! I’m finally at a point where I’m making fermented foods! Your videos are very helpful because you cover everything from A-Z. Much appreciated for people like me! ❤️ 🙏🏽 😎
🎉 that was awesome, thank you. I just finished following step by step but used red cabbage and no seasoning other then real salt. New following your channel.