The best part at 9:46 😂😂😂😂😂😂😂 Real African education. Priceless!!!

This is one of the most complete workouts that I have ever seen. You do this at least 2 to 3 times a week, I am sure it will improve your running economy and technique (all distances from sprinters, middle distance, and long-distance) These coaches know what a hell they are doing.

Great work, thanks Man

Saludos desde Paraguay (Sur de America), me encanta este deporte.

Remembering my coach also used to get his athletes do such type of workout but only for sprinters

Just like military physical training👍👍

I don't know but I have been told, Ethiopian athletes always win gold

Excellent work ! Nice video very motiviational

Complete Workout....Very Nice. I love all Ethopia Runner

con el latigo si :) good routine thx. i'll repeat it. I got to improve my cadence. These runners look biomechanically sooooo perfect

This is amazing.i have learnt a lot

This is awesome!

Excellent work sheet

Excelentes entrenos.Aprendo mucho. Saludos desde España

Super good motivation video thanks sir

Superr 👊🏽 Merci

I love you Ethiopia.🇪🇹

@bh3855

3 жыл бұрын

Eww

The real workout for All Athletes

Good treating, I am Indian

Brilliant

Exelente !!!!🏃‍♀️🏃‍♂️

Hello sir I like your videos and I want to do running practice in ithiopia

Very good Gruji

Tnx

Good job ❤️

Un corredor debe tener una técnica impecable, técnica, condiciones físicas y mentales... y suerte.

A very hard physical exercise.

እስፖርት መስራት በጣም ነው ምወደው ከናንተ ጋር መስራት ተኘው በርቱ

Top!!!!

Good Job ❤👏

Keep on dominating Marathons Ethiopians

Best coach

Buenos días angasu Buenos días Etiopía!!

Nice sir

👍 best

Bom treino

Nice 😘♥️🙏

That was a warmup I think . Notice how grass in infield of track is overgrown , seems there must be almost no interest in field events.

@iamchristian5735

2 жыл бұрын

I think it is luck of Good management and also as you said there is no field interest.

@baldinib1055

2 жыл бұрын

yes Ethiopians never care for field events but they love football more than Athletics.

@proyouservicesltd3652

2 жыл бұрын

@@baldinib1055 Interesting how one coach trains all the athletes and all get the same workout.

These people dont feeL tired, they are like a soLar running Machines,

1600m workout video sir please

Nice

1600m workout video pij sir 🙏🙏

ዝም ቢሎ መሮጥ መስሎኝ ነበር ጀግኖቸ💚💚💚💛💛💛💋💋💋

People are serious outside

So cute they are

COACH TSEMA ABSHIRO

Good jop angus

Hi, Im from Chile and I would like so much if you can teach me some of your drills for technique... and do you do burpees until faint? wow

جميل هاكدا أحب أن اتدرب ولو في عمري ما بين الخمسين والستين ياريت

Please tell me it's after or before running workout?

Helo sir

👌👍👍

How can I join this running club?

9:46 omg

Para tener nivel Oro, deben ir a entrenar a las alturas, a más de 3000 mts. sobre el nivel del mar. Esto es solo un entrenamiento para aficionados, en alguna Ciudad Europea.

@alejandrobustamante1276

3 жыл бұрын

Esstas todo menso, eso es lo que pasa.

Agouse endet new acadami keasra 17 amet betach magegew

Hi

በናታቹ ኣድስ ኣበባውስጥከሆናቹ ኣስገቡኝ በእግዛቤር

am i the only one hearing german in the background?

Ha Ha Ha Ha, 🤣😉😉 Maybe im Going to Die. But its a beautifuL challenge to join their ovaL training. Very very hard

Is this an international group? Why is he counting in English?

@shems172

3 жыл бұрын

It just a habit

@tamerintube6313

3 жыл бұрын

They meet around world peoples

Coach, use your language. Why count in English 😔

@omkarsingh1164

3 жыл бұрын

Super

Nice 😘♥️🙏