Sir I am 17 years old boy with 1 year training experience. Ye rest period ka duration ka sawal bohat samay se man me tha, aaj clear hi gaya

I like 2-3 minutes rest kyunki itne rest me meri body full recovered ho jati h after reaching failure in 1st set then phir se main again muscle ko full power se break kr ke failure reach kr pata hu

@fatimagul9136

Жыл бұрын

Same

45 second rest in Isolation exercise and 1 minute rest in compound exercises is what I follow

Very overlooked topic, thanks for addressing

You are a real doctor of the body.. Really professional. Only professional can understand.

We all loves u... Thnk u so much for all informative videos...💖

Well explained. Informative content.

Paaji ur videos are great and very helpful in getting the best results and understanding logic behind every exercise ❤

you are giving one of the best knowledge in fitness

Very informative. Thanx

I see your all videos..thank u sir.. Becoming fit . 👍👍

I want to add something - you have to observe yourself that in how many minutes you're getting recovered and your breath is back ..no one can tell you how much rest you should take

Ak nayi jankari k liye bahut thanks. Bohut aacha laga

very informative video. soo try this workout which i do. it will give you amazing results. bench press, squat, back workout. whatever you choose to do. apply this.. after warm up. set 1 lift something 70% of your one max rep (5 reps) set 2 try 80%(4-5 reps) set 3 try something 85% (4-5reps) slightly more. and then take a good break of 3 minutes and then ... last set do a drop set. keep on going all way to something 10 kg with as little as 10 seconds break or no break. this workout will almost hit all the energy cycles. its very hard. but amazing workout. I feel the burn and it hurts. In my opinion until you don't feel something like this. its not called exercise. But don't forget a proper cool down and stretching. otherwise next day you will regret. keep smiling. 👍😊

Salute brother 👍

That's very useful tip.

Learnt something new!.👍

Excellent information sir

best trainer ❤️❤️ on you tube

Sir good knowledge 🙂👍🏻👍🏻

Bht hi solid video hai.

Same exercise ke sets ke beech 45 seconds rest. Moving to next exercise 90 seconds rest. Not sure how effective it is, so now I will try changing it a bit to see the results. Thanks for the video!!

Bohut acchi tarah samjhaya

Brilliant 👌

Thanks a lot sir❤❤❤❤

God bless your family n friends

love u man

Blkl unique content h paaji apke

Bhai heavy se memium and light wt per jane per .reps rate same 10 se 15 rakhne h .ya fir reps bhi badhane hote h?

Sir ❤️❤️❤️ salute

thanks 😊

love from nepal 💖✨❣️

Wahi guru ji veer ji

Dhanyavaad

Brother may apka PPL program suru krna chata hu... Apka program may rare delt push day may ha May usko pull day may train krskta hu ? Mera rare delt wek ha Tw straighnt fc se suru kr rha hu Kay may rare delt ko pull day may strt kr skta hu????? Ore ak confusion apka straight face may latel rise/ side delt rise kr skta hu 1st face may ..kya isma nuksan ho skta ha? Rslr may or benifet ho skta ha Pls help..

bhaiya Muscle imbalance pe koi video Banao pleasr

Love from pali

Protect chest kaise banaye please help me

Fab is good in 2×weak for muscle gain

Sir plz give me any suggestion for my problem.. Is.... My one.. I dont know.. Left or right.. Part of body is strong or weak.. Agar mai deadlift lgata houn i only feel on side of back.. And if i doing squat i may only feel one side more pump.. Or soreness... And my left side of body has light pain.. Of what. I don't know.. But if i stretch my legs...or left side i feel a pain.. I dont know what pain that is.. But it is definitely something... Any suggestions.. Sir

Bhai wait loss karne ke liye kaun si diet khani chahie

Sir mera ak. Question h plss.. Jaise m last 6 month se push pull leg split kra hu... To kya m ab doosri split karu.... Jaise ki bro split.. Ya push pull leg m hi mai abhi tk hypertrophy reps mara tha to ab strength or cardio reps m shift ho jau pls reply sir... Ya m kuch month bro split karu then after shkcking the body ill return. To ppl again

Veer ji please suggest me best fat burner veer ji

Ok sir

Hlo navjot pajii Me kaffi time toh gym kr rha i mean more then 14months....ty phla m mass gainer ly c 2 3....then fer m whey protein concentrate lya kide vich m last 2 month musclenecter da protein lya c....but hun m 1 week toh koi horr company da whey protein isolate lya hai ohde naal mnu digestion problem aa rhi hai bolating loose motions kind of....hun m eh soch rha c k isolate nal ta eh issue nhi huna chida c jad k mnu concentrate easily digested c....fer ja ta eh whey protein hi sahi nhi hai ja meri body ch hi kuch issue hai ja fer jo pahla protein ly c m oh sahi nhi c jo easily digested ho gy.. please help me on this

Sir which one is better Training single muscle group a week or double a week...?? Plse tell me

@AaKaSH_VerMA_

2 жыл бұрын

For Beginners-Single muscle everyday For Intermediate-Twice a week

If I take more rest mera focus hat jata hai.. So rest 20-25secs max leta hun

@MINDWITHMUSCLE

2 жыл бұрын

Strength and muscle building benefits will be reduced

Sir kamar ke side ki charbi aur pet ki charbi ko kaise khatam kare

Sir I got injured my wrist during bicep workout. It's been 2 weeks, I'm not able to do push ups...should I consult to physiotherapist ?

@futuredrsahilsharma

2 жыл бұрын

Are you alright now?

@bishansingh9465

2 жыл бұрын

@@futuredrsahilsharma not completely but got my 70-80% strength back. Now able to do push ups without any pain but when I do any exercise which includes my wrist(biceps curls) , I can feel the pain. Used wrist bands that really helped me alot.

@futuredrsahilsharma

2 жыл бұрын

@@bishansingh9465 Mujhe bhi wrist main dard ho rha hai 3 din main kyuki maine workout karte hue josh josh main diwar pe 5-6 munch mar diye aur mera wrist chatak gya

@prajwalsingh537

Жыл бұрын

add vitamin d3 in your diet,that will help you to recover from your bone injury,and it will make your bone strong

@_GigaSigmaChad_

Жыл бұрын

Work on wrist mobility

Sir muja deabit hay 2yrs gym karau size gaun nahi ho rahi hya

💪

❤️❤️

💯👍

😍😍😍☺️

Bhaiya 3 set lagane chaiye yah 4 set muscle gain ke liye iske baare mai bhi video banayiye

@MINDWITHMUSCLE

2 жыл бұрын

Ok

@Lucifer2x2

2 жыл бұрын

@@MINDWITHMUSCLE thank you bhaiya 😃

@Lucifer2x2

2 жыл бұрын

@@MINDWITHMUSCLE aur ha bhaiya 3 set yah 4 set konsa sahi hai Push Pull Leg mai Pura question mera yeh tha😅

Bro look like Lucifer Tom ellis

*please change your setting arrangment* *Felling lazy when see you on this sofa*

Homeworkout kartey waqt sets ke bich m kitna rest lena h

@MINDWITHMUSCLE

2 жыл бұрын

Same rules apply brother

@Atzmovies489

2 жыл бұрын

@@MINDWITHMUSCLE thanku sir❤️❤️

Veere video ghat aaondi va jldi video paeya kro

@MINDWITHMUSCLE

2 жыл бұрын

Theek e bhaji

from last 8 months, you are making Shorts only. why sir.

Bhai ek like 🌹

@insightseeker2822

2 жыл бұрын

😘😘

Maybe 20 to 30 seconds ka rest hona bohot zaroori hai

Hii sir... Aap sense of humour par video bana do na plz.... Kaisa hona chahiye sense of humour....

@kyoutubelearner

2 жыл бұрын

@Self Lover OK brother

भाई में 40 साल का हूँ। क्या मैं अब कसरत करना शुरू कर सकता हूँ।

@MINDWITHMUSCLE

2 жыл бұрын

Bilkul

Humare gym mein 3 min ka rest lene hi nhi dete koi dusra aake machine use krne lgta hai

10000steps or walking every day affect in muscle gain ?

@AaKaSH_VerMA_

2 жыл бұрын

nope

@cybervoid8442

Жыл бұрын

Maybe slight gain in quads but no where else

@pleasesubscribefornoreason5207

Жыл бұрын

Its a bs