We are stupid and mind with muscle only two channel are amazing.thats what we need .keep it Navjot

@Saswat654

Жыл бұрын

And Jeet salal also 😍😍

@dheerajsharma4885

27 күн бұрын

Arpit mangal bhi genuine hai

Amazing content ! Straight to point no bs!

Nice and simple way of explanation.. Always waiting for your videos..keep it up.. Can you please make video of intermediate workout plan..

I like your way of explaining ..to the point...sidhi baat no bakwaas....thanks for sharing your hard earned knowledge ..

Great job Paaji your content is so basic and factual and you are right that many you tubers have information but lack of knowledge and intellect in there so called science based content..as a researcher in life science and a sports person i really appreciate your knowledge and how easily you explained..our body knows what to eat and not because every individual have different body type and metabolism.so keep it up brother ..stay blessed and healthy. "Your body is precious. It is our vehicle for awakening. Treat it with care."GAUTAM BUDDHA

Value added video for every gym guy 💪❤️

Thanks for the efforts

Great and amazing explanation!

You make so much sense , n simple for a Comman man to achieve his or her goals .

Best thing about this channel is that navjot bhai keep things simple no nonsense at all

So glad I found your channel Respect sir ✌️.

Kitna badiya samjhate ho bhai gajab ❤️ beech vedio me ye comments karna pada thanks bhai🙏

Best and practical suggestions. Which can be followed. Others are so confusing

This is the best vdo ever is this topic thanks man!

Super productive information👍 keep up good job amazing

Thanks for ur guidance 😊🙏

Bs yhi to Baat h sir jii... Kitni aasani se simple words me smjha dete h aap ❤️❤️

Thank you so much 💕

Yeh hui na baat 👍👍👍 Mujhy ni lagta aaisa kisi ne aaj tak samjhya hoga .. Keep it up sir ji 👍

Amazing content 👏🏼

Thanks veer ji🙌🙌

Puree KZread par bhaiya aap geniune batee btaa Rhee ho Thankyou bhaiya ❤️❤️❤️❤️

Bhai ji ye baat bilkul sahi h ki apki body apko batati h ki ye khani h ya nhi.kitni khani h. u are right 👍👍👍👍👍apne bahut hi achchhe se explain Kiya h.

Great video 💓

Thanku ji 👍

Sir with training and with regular Desi diet Colestrol increase to 275 And uric acid increased to 8.6

Bdiya kaam 👌

It was nice sir thnkxs

Sir , love your all videos 💕💖 one request sir ji ,, loved your all clothing styles and combinations. Agr kabhi time mile to Fashion k upr v Videos bana dijiye sir. Love from West Bengal 💞

Plz plz plz plz make video for cricketers gym workout plan how many days cricketer should train themselves in gym because they have lot of work to do on ground i mean ground training....

Good sir ji aapne meri eyes khol di 👌

Great Information 👍 Thank you Sir #GOD bless you 🇵🇰 👀

Can you tell us about body recompostion

Sir without creatine can I make muscle mass..or any replacement...I am taking Pre workout

Sir really liked your video. Just want to ask that whether I want to loss fat + gain muscle mass then what I have to do

Tq sir.. & Sir I have a question on best simple veg diet plan for muscle building & strength gain..? I will be waiting for your reply sir

Sir ek sawal tha ap ka ppl mein ek muscle ke sirf 2 he exercises hain kya chest ya back jasay big muscles ka liya 2 exercises kafi hote hain

Very nice video sir ji❤️❤️❤️❤️

Hii, I’m lactose intolerant unable digest whey concentrate Could you suggest me any alternate protein shake? Some say that lactose intolerants can digest whey isolate, is it true?

Hi. I started exercising recently ... Light weights and isometric to improve fat to muscle. I am lean fat. I am diabetic so my food with increase in calories and protein increases my sugar level, exercise affects my insulin production and sometimes if I eat less it leads to low sugar. Please advise how to plan diet to take care of keeping diabetes control. Can you make a video on proper diet and sugar control, if you cannot explain everything. Thanks. 😊

Please btaiye whey protein workout ke bad liya and uske 1 hr. Bad lunch me 3 ya 4 egg khaye to nuksan hai kya Whey protien ke kitne der bad khana kha skte hai , ya kitni hr. Bad protein meal le skte hai

Sir agar Humne thodha kam khana suru kiya to daily routine of protein bhi km hoga or muscle lose bhi kya sahi hain ye

Subscribed ur channel 💪

Sir , Kya mai plants protein le skta hu ,koi acche brand ka suggest kren .

Hii i had rotational shift in my company so every month my gym timing get change and because of that i feel lazy bfr my gym so should go for creatine or take any pre workout

Pls make video on forearm vascularity without gym equipment

@MINDWITHMUSCLE

2 жыл бұрын

Ok

@VRHere3107

2 жыл бұрын

Low fat percentage build muscle aur Citrulline suppliment khatam kahani. Vaise bina Citrulline k bhi theek thaak aa jaati hai

Sir can v take creatine and l carnitine both before worlout

Great

If It help someone !!! you can track your calories and other macro nutrients such as protein and other vitamins by simply just adding what you had in the meal and finding out what's missing in your diet and you can purchase supplement accordingly if you are confused just ask me

If you didn't go in fitness you would be a good damn teacher!

Sir thodi habits guruman sir nal mildia ne ❤️

100% real baat

PPL kaise acha hai waise bhi ek din mein split mein 6 sets laga skte Hain aur PPL mein bhi agar 2 body parts ek din mein krein to dono ke 3-3 sets hote Hain week mein do baar krenge to 6 sets hi hue.... To kya ek part ke 3-3 sets alag alag din lgaane se growth jyada hogi ya ek sath jaise split mein....please reply

Bhai abhi boxing aur karate tournaments me compete kar Raha hoon ufc ke liye aim kar Raha hoon agle 3 saal me fighters ke liye diet aur training tip pe ek video bana diyo

Akdam sir

Paji balance dite mean Jadi roti ghar bandi hai ?

I recently joined gym and i completed my 1 month consistently..... I'm following bro split now but i wanna change my split to PPL can I do that? I mean i don't take any supplements and I'm skinny... I'm currently eating a lit bit more than my maintenance calory ....when i ask my gym trainer to change my split to PPL he said i can't do that now as I'm a beggier and I'm skinny what shoud we do?

Agar muscle build Or fat loss dono karna hai to kaise khaye...

Nice video

Verre Love your content

Sir jab sare phase khatam ho jayen to fir se shuru se start karskte hai

Sir hmare ghar pe akser teel aur msale wale khana bantaa hy

Me v calorie calculation nai karta hun, aapke jaise hi thoda thoda upar ya niche karta hun apne goal ke hisabse... 👍🏼👍🏼👍🏼

@ringtoneswala5402

Жыл бұрын

Results milte hain

Agar fat lose aur muscle build kaisa krna ha diet bta dein plz kya krna chahiya😔😔😔

Sir i want to loose fat but dont want to loose my current muscle infact gain more muscle so how should i go about that?

Hello sir please next video is pr banao Ki akk 19 saal ki age la larka jisko bulk krna ha uski diet kaise ho mtlb full day of eating for 19 year old going firsf time in gym

Paji Mainu 1 week hoya we gym jandya nu.. ki mein PPL follow krskda wa

Hi sir plz fst7 ke bare mein bataye 🙏🙏

@MINDWITHMUSCLE

2 жыл бұрын

In future videos

I love you sir

⚡

Bhai weight gain pr video bana do

👌👌👌

Sir isolate protine accha ya simple whey protein ??

@MINDWITHMUSCLE

2 жыл бұрын

Simple is good enough

Fat loss krne tym... Kam kr degye khana toh weakness ni aayega ky??? Muscular ki bad phir cardio ki liye energy nhi bachta phir...

Sir aapne yea nhi bataya ki fat loss aur muscles build dono karna he tho kya diet lena chahiye, aur aajkaal na haar new new trainer jo baan rahe he woh whey protein aase hi de dete he chaye aap protein normal diet se sahi hisab se lo firbi

How to use code to buy musclenectar raw whey protein...Website doesn't show "apply code" option ??

@MINDWITHMUSCLE

2 жыл бұрын

At the checkout page you’ll find ‘apply coupon code’ option. Use navjot10

Bhaiya dead lift krta hu to spinal bend hoti h

Sir main lunch m roti Or dinner m rice khana chatta Hoon I also eat supplement White eggs But meri diet high carb h bcz rice and roti can I still got fat loss

And sir me ab kyaa kroo Mane apnaa Wight 1.5month me 18kg kam ker liyaa mager meri size zada kam ho gai and fat loose nahi howaa sir

You ar navjot I'm manjot BTW nice video 22 g

Jo aapke 10weeks ka program hai vo workout hum morning ko karte hai or abs workout evening daily kar sakte hai over training to nhi ho jayegi

@inamullahchandio3734

Жыл бұрын

Results pls?

Bhaiya agar evening me gym jaaye to kya preworkout k liye khaaein aur agar subah jaayen to kya pls ye bata do aap bohot acche hai, issliye pucha pls reply

@devsharmaa737

2 жыл бұрын

peanut butter with brown bread and two cookies 1 hour before workout and black coffee 15 minutes before workout does the job for me💪🏻

Sir i want to contact u how can i do.?? Pls tell sir..🙏🙏🙏🙏🙏

@MINDWITHMUSCLE

2 жыл бұрын

You r already talking to me

Currently I'm skinny fat so should i go for a lean bulk or a cut ?

@muktadirkhan6674

Жыл бұрын

Eat in maintenance or a little less and lift heavy

My weight is 58 and maine calory kitna khaun

Bhaiya fat loss and muscle gain at the same time karna hai,

Mai 4day gym jata hu apka split kaise follow karu

@MINDWITHMUSCLE

2 жыл бұрын

Try Training with Navjot workout routine. Playlist available on the channel

😍😎🔥🔥🔥🔥🔥🔥🔥

Bhaji mai pichle saal to workout krda aa Mai sirf whey protein use krda aa protein ki requirement puri krne ke lye Ab mujhe gym me performance achi krne ki lye pre workout ki jarorat hai Bhaji mai ki choose kra creatine ya pre workout supplement.

@MINDWITHMUSCLE

2 жыл бұрын

Preworkout and creatine alag purpose layi ne. But creatine is a better supplement overall

Hamesha wait krta hu ke apka naya video kab aayega❤️

@MINDWITHMUSCLE

2 жыл бұрын

Arre 🤗

Humko Bally fat los karna hai aur muscle build karna hai to kam khaye ya Jayda

Me din me 2 time kahana kahata hu 10-12 average roti sone pe suhaga me vegetarian hu. Mere weight increase nahi ho raha 2 months ho gym start kiye or normal exercise yoga bachpan se karte a raha hu

Sir protein kitna Lena chahiye body weight k

@sachinraj5487

Жыл бұрын

Your body weight × 1.6 to 2.2 gm

[ Veg protein. ] Bhai Mera protein intake pura hai hora hai kyo ki muje nhi pta ki kis food me kitna protein hai to ek video banao ki kis - kis food me kitna kitna protein hai 😎😎😎😎😎😎😎😎😎

Sir stretching after workout ke video banado

@MINDWITHMUSCLE

2 жыл бұрын

Ok soon

Sir please answer maggie se body banti hai kya 😂😂

Mera weight 65kg hai 170cm height hai me 1 sal se workout kar ra hu, ok ok body hai, mujhey ketna protein lena chahey ??

@MINDWITHMUSCLE

2 жыл бұрын

110-120 g ka target rakho

@adityamishra5616

2 жыл бұрын

@@MINDWITHMUSCLE ok sir 🙏

Ye banda itni achi taraha se samjatha hai lekin views itne kam kyun?

Bro me 3 months se workout kraha hu or itna difference nhi aya jitna ana chahiye

Sir can I follow this diet plan i am of 84 kg and 18 years

@amanrathore5114

Жыл бұрын

Yes 👍

@amanrathore5114

Жыл бұрын

But u have to decrease 10% (-10%)✋🏻