Nice video Sir

Namaste sir

Thanks Doctor 🙏

@extracarephysiotherapy

Жыл бұрын

Most welcome!

Very useful exercise....thanku sir 👍👌👏

@extracarephysiotherapy

2 жыл бұрын

Thank you ❤️

Nicely explained.

@extracarephysiotherapy

3 жыл бұрын

Glad you Liked it ! -Team Extra Care Physiotherapy

Great Job Sir Ji 🙏🙏

@extracarephysiotherapy

3 жыл бұрын

Thank you

Informative video

@extracarephysiotherapy

2 жыл бұрын

Thank you

stretching by towel is very effective for plantar faciitis pain told by you thanks sir

@extracarephysiotherapy

Жыл бұрын

Thank you

Very useful

@extracarephysiotherapy

Жыл бұрын

Thank you

Very nice

@extracarephysiotherapy

2 жыл бұрын

Thank you 😊

Sir maine apply kiya ye exercise apne bhai pe complete aram mila sir thank you so much 🙏🏼sir

@extracarephysiotherapy

3 жыл бұрын

Glad you liked it! -Team Extra Care Physiotherapy

👍👏👏

@extracarephysiotherapy

2 жыл бұрын

Thank you

Sir jitna acha aapne samjhaya hai na KZread pe koi bhi video aisa nhi hai hai sir ,mujhe aapka videos bhaut acha laga or mujhe believe hai ki mera heel pain bhut jaldi thik bhi ho jayga ....thanku so much sir ,aap konsi city se hai ...

@extracarephysiotherapy

2 жыл бұрын

Always welcome 😄

kis time pe kare yeh exercises?

Thank you sir sir i am doing exercise last4 months but not free from the hill pain so please suggest what to do next

@designsbybhupinder3930

Жыл бұрын

I would recommend you to get a massage from a sports massage therapist nearby your area.

इसका मेडिसिन भी बताए सर

Dr sab Mera naam Pappu Khan hai mai jila meerut ke Gau slapur ka rahne wala hu mujhe aapka bataya hua treatment hee krunga

@extracarephysiotherapy

2 жыл бұрын

Hallo sir ap humare clinic per aa ker dikha sakte hai. Extra Care Physiotherapy Center Ishwarpuri Colony Sector 12 Indira Nagar Lucknow 94555 55207

Sir kya planter fasciatis thik ho jane ke baad running kar sakte hai please reply 🙏🙏🙏🙏🙏🙏🙏🙏🙏 Thank you

कधी करायचा हा व्यायाम

Sir, My foot was sprained while get down steps., that day onwards my heel very paining when get up from chairs etc.. If I touch my heel in hand feels pain. Pl suggest what kind exercise to do myself& any medicine.

Sir mere pair k tale me bahut problem h plz help me

@extracarephysiotherapy

Жыл бұрын

Dear Ma'am, Contact us on 94555 55207 WhatsApp or call so that we can provide you with best treatment

Sir , I go for walk every day, May I continue to walk or stop until the problem get healed properly.🙏🏼🙏🏼🙏🏼

Sir, mujhe heel pain ke problem hai. Please exercise bataye

@extracarephysiotherapy

2 жыл бұрын

Sir we have already made video on heel pain. Please subscribe to our channel and view videos for more

Hlo....mere adi k uper bhut drd hota h...dr planterfacia jaisa kuch ni btaye...bhut dwa ki bt ni si hua...kya kren

@extracarephysiotherapy

2 жыл бұрын

Hallo mam ap apni medical reports hume WhatsApp ker skte hai.9194555 55207 or yadi ho ske to humare clinic per aa ker dikha skti hai. Jisse apki samasya ka achhe se treatment ho ske. Extra Care Physiotherapy Center 1st Ishwarpuri Colony Sector 18 Indira Nagar Lucknow

Accessory navicular bone, pttd n plantar fascitis h. Pain 1. 5 year se h. Dr. Advised surgery. ACC nav bone is fractured too. Kindly advice

@extracarephysiotherapy

Жыл бұрын

Ma’am we need more of medical history before suggesting you a full treatment protocol , Kindly contact on 94555 55207 via WhatsApp for Queries/Treatment

Nicely explained M 1yrs sy heelpain h planter faciea h daily exersise b kr rhi hu dobara pain ho jata h

@extracarephysiotherapy

2 жыл бұрын

Hallo mam. Apni report hume WhatsApp ker skti hai.9194555 55207

Sir isme hum ultrasonic therapy de sakte hain

@extracarephysiotherapy

2 жыл бұрын

Hallo Yes hum isme UST de sakte hai

Thank you sir for your noble help.....My problem is that I am getting planter facilities again and again...last time doctor gave me injection in the heel....3-4 months were pain free...but suddenly it occurred again...I m doing these exercises....get some relief but exertion make it worse again...Kindly help

@extracarephysiotherapy

2 жыл бұрын

Hallo you can contact us on WhatsApp for more information. 9194555 55207

Upper.hill.pain.untolerable When Ido Walk Please Reliefe Me

Ye sab exercises operation k kitne time baad kar sakte hai. Bone grfting hua hai

@extracarephysiotherapy

2 жыл бұрын

Send your discharge summary on whatsapp 91 94555 55207

Plantar fasciitis.

Sir 3-4 month hogaye medicine kha ke thak gaya apki video dekhi achi lagi , kya aap bata sakte hain ye kitne din me thik ho sakta h Ye Excercise kar k , aur dard jyada badha to surgery/injection le sakte h kya ?!?

@extracarephysiotherapy

2 жыл бұрын

Hallo sir ap proper treatment lejie baki ki jankari k lie ap humare clinic per aa ker dikha sakte hai or adhik jankari k lie humare no per samperk ker sakte hai.9194555 55207

Sir phle mere heel m pain tha mene exercise ki ab ussse aaghe dard hota h

Calcaneus surjry k baad hill me blood ekttha hua h chuban b hoti hai bhut dard hota hai 11months ho gye kya ye time k sath thik hogi please reply sir g 🙏🙏 bhut takleef me hu

@extracarephysiotherapy

Жыл бұрын

Sir please connect with us on WhatsApp 94555 55207 for treatment and evaluation

how do we know that we have plantar fasciitis

@nishantbawkar8630

Жыл бұрын

Same doctor relased video to understand if we have planter facities...you can goole

Sir mujhe ankle main kabhi kabhi pain hota hai sir main Assam se hoo

Sir muje ye promblem 16. 17 mahino se he me ye botal Vali exrsais karta hu magar koi Rahat nahi he do no pero me dard karta he edio me

@extracarephysiotherapy

Жыл бұрын

Sir please connect with us on WhatsApp 94555 55207 for treatment and evaluation

Sir koi medicine bhi hai kya

@extracarephysiotherapy

2 жыл бұрын

Hi Ramesh I m Physiotherapist we can't prescribed medication. Only Physiotherapy treatment.

aedi ma bahut jada darda hai sir ji 4_ 5 maha ho gaye hai sir ji।।

Dr i have pf from 2019... I take pills and i takr injections for pain and now i am doing exercises but not healing... Will it heal itslef or not????

@extracarephysiotherapy

2 жыл бұрын

Hallo ma'am you can contact me on WhatsApp or can visit our clinic for better treatment. 9194555 55207 Extra Care Physiotherapy 1st Center Ishwarpuri Colony Sector 18 Indira Nagar Lucknow

Mere. Heel or 2 mahine se pain horhaha h or aab knee pr hone lga h ky yeh planter fecia h

@extracarephysiotherapy

2 жыл бұрын

Yadi mam knee me pain ho raha hai to proper examination needed hain. For more details whatsapp on 94555 55207

I am having plants fasciitis. Can I walk . Will it ncrease the pain.

@extracarephysiotherapy

2 жыл бұрын

Use heel cushion in shoes while walking.

Res sir.. my both leg ankle bone increased naturally... pain feels everyday..doctors suggest for operation...please advice what to do. Pain is from last 2 month

@extracarephysiotherapy

Жыл бұрын

Sir please connect with us on WhatsApp 94555 55207 for treatment and evaluation

Sir my mother is facing same problem since three months. But now feeling continue pain in foot... No relief. Very disturbing pain. Plz waiting for ur response.... From Punjab

@extracarephysiotherapy

2 жыл бұрын

Dear Ajan, Please get your mother physically evaluated first so that we can provide you with the best treatment, , Contact on 94555 55207

Kya ye bimari pair ke panjon mai bhi ho sakti hai?

@extracarephysiotherapy

2 жыл бұрын

Om Shanti . Sivasagar bhai ye pair ke finger aur panje me bhi ho sakti hai.

I have supper for heel pain last three months.I have take lot of treatment.But not good result to me .pl tell me what I do? 🙏🏿

@extracarephysiotherapy

2 жыл бұрын

Dear, Please contact us on 94555 55207 for Evaluation and Treatment.

Sir mere Sri me dard h running krna chahiye ya nhi

@extracarephysiotherapy

2 жыл бұрын

यदि दर्द है तो रनिंग करना मना है। दर्द पहले ठीक करे तब रनिंग शुरू करे ।

Sir heel pain ho raha hai bahut jyada hai mera physical h 15 jan ko Please sir kuch btao 🙏🙏🙏🙏🙏

@extracarephysiotherapy

Жыл бұрын

Sir please connect with us on WhatsApp 94555 55207 for treatment and evaluation

Will exercises fix Plantar Fasciitis if its at starting level?

@extracarephysiotherapy

3 жыл бұрын

Hello Ma'am, Plantar fasciitis has different stages according to different human body, Please send your details on our whatsapp no. 94555-55207, So that our team can evaluate the best treatment for you. -Team Extra Care Physiotherapy

@SKA2014

3 жыл бұрын

@@extracarephysiotherapy Tried on whatsapp, but no response unfortunately... .

@poonamverma1630

3 жыл бұрын

Hello shilpi mam You will get much better for sure if you follow the exercise steps correctly as explained in the video.For more detail you can contact us on 9455555207 Dr.poonam verma PT Team extra care physiotherapy

Sir mujhe ek mahine se problem h shru m to dhyan nhi diya lekin dr ko dikhaya to usne planter faciatis hi bola he appne jo exercise batayi he usme jo stretch karne wala band he use kya kehte h or kaha milega

@extracarephysiotherapy

Жыл бұрын

Sir please connect with us on WhatsApp 94555 55207 for treatment and evaluation

Sir om shanti sir 7.8 mahine se adi me dard h subeh pehla step rakht h to bhut dard hota h fir dheere 2 kam ho jata h chalne me bhe dekkat h uske liye keya kare

@extracarephysiotherapy

Жыл бұрын

Dear, Please connect with us on WhatsApp 94555 55207 for Treatment.

Kya planterthesia me jalan bhi hoti h kya ?

@extracarephysiotherapy

Жыл бұрын

Hallo sir .you can contact us on 94555 55207

Sir 4 month se adi me dard hai nahi thik ho raha hai ham running karte hai sir

@extracarephysiotherapy

2 жыл бұрын

Hallo sir Send your details on WhatsApp 9194555 55207

Sir ye exercise and treatment se dard kitne dino me khatam hota hai

@extracarephysiotherapy

2 жыл бұрын

Hallo sir ap humare no per samperk ker sakte hai.9194555 55207

Hlo sir mere 1saal se heel pain problem h subh morning m kuch step chalene m dikkat hoti h aur heel back ko dabate h to dard bhut rehta ta h sir mene medicine Li us se bhi fayada nhi ho Raha h yah Tak injection bhi lag gye dono pero m sir us se bhi fayada nhi ho Raha h sir please advise dijiye iska permanently kya illaj h 🙏🙏🙏

@extracarephysiotherapy

2 жыл бұрын

Consult a physician

Sir running karte time planter fascia injury howa tha jiski wajha se foot ki arch low ho gai hai aur pronated foot ho raha hai aur knee pain aur back pain ho raha hai injury hone ko 2saal ho gaye hai.

@extracarephysiotherapy

Жыл бұрын

Sir please connect with us on WhatsApp 94555 55207 for treatment and evaluation

Mere left pair ke heel ke left Kone me dard hai.aapne jitna bhi bataya hai usme wo point nahi hai aur kisi bhi aapke batae point pe mujhe dard nahi hai.plz guide

@extracarephysiotherapy

2 жыл бұрын

Dear Ankita, In some cases we need physical assessment for better results, Please contact on 94555 55207 for Appointments/ Paid video consultations.

Sir 7year se yahi problem h thik nhi ho raha h. Ye sare exercise kar chuke h. BHU me mera treatment chal raha aur bahut sare dr. Ko dekha chuke h. Sir plz help kaun si medicine khaye ki hum thik ho jaye

@extracarephysiotherapy

2 жыл бұрын

We don't recommend medicine as we believe Physiotherapy can cure any disease, Call or Whatsapp on 94555 55207 with your reports, so that we can evaluate the best treatment for you. -Team Extra Care Physiotherapy

Sir mujhe bhi same problem h bahot dard hota h

@extracarephysiotherapy

2 жыл бұрын

Hallo mam you can do this exercise regularly.

@nisha_1986

2 жыл бұрын

@@extracarephysiotherapy thank you so much for this 🙂🙂

Excellent exercise recommendations. Thank you. I have severe pain for last more than a year. What is your recommendations? I will start these exercises soon though.

@extracarephysiotherapy

Жыл бұрын

Welcome sir

Mera edi ka dard thik nahi ho raha.... Sab exercise karti hu de k pas jaake.. Kya galti ho rahi hai samj nahibaa raha

@extracarephysiotherapy

2 жыл бұрын

Cold pack lgaye aur near by physio ko dikhaiye.

Kya is exercise ko karte hue hame gym karna ya running karna band kar dena chahiye, agar gym ya running band kana hai to kitne din ke liye,, i am also suffering from planter fisciatis from long time, but whenever i will take running pain will increase, please reply,

@extracarephysiotherapy

2 жыл бұрын

Pain hone ke samay running or traidmil na kare gym me upper body exercise kare .2 to 3 week me pain kam ho jayega to slowly walk start kare aur 3 manth ke baad running kar sakte hain.

@shahzadvlog253

2 жыл бұрын

@@extracarephysiotherapy thank you so much for your response

Kitne din bad aaram lgta h is exercise see 2 din se kr rhi hu bhut drd ho rha h

@extracarephysiotherapy

2 жыл бұрын

Hallo mam ager apko in exercises se pain aa rha hai to use phle ap garm sikai karie uske baad y exercises kijie or yadi uske baad bhi pain ata h to apne pass k kisi ache Physiotherapist ko dikhai

@poonamsaini2985

2 жыл бұрын

Thanks sir🙂

The video is very clear. I have the burning near the outer edge of the heel. The pain continues even when sitting and not able to stand for longer periods. I reached Podiatrist and was misdiagnosed as Plantar Fasciitis. I has this issue 15 years back and the Podiatrist did something I don't remember exactly, it was just like scrapping the outer skin near the heel. So basically I was cured in one sitting. Does this seem familiar to you? What is this called as and how to cure it if you come across such patient.

@extracarephysiotherapy

2 жыл бұрын

Dear Ma'am, please send complete details and reports on our WhatsApp no. 94555 55207 so that we can evaluate the best exercise program for you. -Team Extra Care Physiotherapy

@nitaarora6909

Жыл бұрын

Hi I have same problem as yours could you please suggest where did you get it cured in just one sitting and how? I would be really grateful

@saradadoguparthi9896

Жыл бұрын

Hello Nita, the doctor who cured me in one sitting is no more and I didn’t ask him what it was. So i need to look for some one who can cure me and diagnose correctly. So checking if any stretches will help me instead of running after doctors.

@nitaarora6909

Жыл бұрын

@@saradadoguparthi9896 Thank you so much So you mean you have that problem again?? I am looking forward to get some help if it’s possible for you.

@saradadoguparthi9896

Жыл бұрын

@@nitaarora6909 yea i had the same problem again after 15 years same foot. I myself looking for help. Let me know if you find any. Good luck with you too.

सर नाईस व्हिडिओ रात्री झोपताना या केस मध्ये पायाची पोझिशन कशी ठेवावी मला रात्री उठल्यावर पण फार त्रास होतो

@extracarephysiotherapy

2 жыл бұрын

Thank you so much ma'am ☺

Pair dharti par nahi bath raha h tedha pair ho raha darad ratha hai iska

@extracarephysiotherapy

Жыл бұрын

Sir please connect with us on WhatsApp 94555 55207 for treatment and evaluation

Sir meri peeche aedi nikal ayi h baahr ki trf dono pairo me...lgta h haddi hi nikl ayi h..doctor sahi ilaz bhi nhi kr paye...doctor plus slippers or soft heels rubber wali..or injection bhi lg chuka h..dono pairo me..sb try krliya..kuch asar hi nhi h ...pta ni kya ho gya h bht drd krti h dono pairo me ...kripya ap hi kuch uchit exercise btaye🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

@extracarephysiotherapy

2 жыл бұрын

Dear Anshika, Every case is different, Please get yourself physically evaluated first so that we can provide you with the best treatment, , Contact on 94555 55207 for paid video assessment.

Sir iam from pakistan mujhay yehi problem hay jis ko koee bhi takleef hoti hay sub say pehla question uskay zehan may yeh hota hay k kia yeh beemari say uski jaan choot jaegi ya nahee sub say pehlay zyada tar logon ko yeh maloom nahee hota k woh kis doctor say consult karay or doosri aham baat k woh in future theek ho sakta hay ya nahee takay woh kisi ghalat direction may na phas jaaey aapki video no doubt bahaut pasand aaee mujhay aap kindly apni video may directin bhi day dain takay koee ghalat direction may na jaaey aapki professional opinion bahaut important hay aur is say kisi ki takleef may uska bhala ho sakta hay paon k neechay k hisay ko nero physion bhi dekhtay hain or orfhopedic say bhi releted hay

@extracarephysiotherapy

2 жыл бұрын

Hallo sir ap is videoki maddat se exercise kijie baki k Treatment k lie ap apne pass k kisi bhi Physiotherapist ko dikha sakte hai.or jo bhi prevention btai gai hai un per bhi dhyan dijiyga

@sajjadalam1892

2 жыл бұрын

@@extracarephysiotherapy sir apki clinic kaha par hai adress bataye

Sir call ker sakta hu ap ko

@extracarephysiotherapy

2 жыл бұрын

Dear Sir, Please call or whatsapp us on 94555 55207 (9am to 6pm) -Team Extra Care Physiotherapy

Edi ka dard bandh na to injection lena chahiye ya nahi

@extracarephysiotherapy

2 жыл бұрын

Jab Physiotherapy aur dwaeyo se aram nahi mele to injection doctor se lagwa sakte hai.

Are edi mein 3 mahine se Dard hai doctor sahab doctor ko dikhaya to Bata rahe Puri casset bada hai

@extracarephysiotherapy

Жыл бұрын

Dear, Please call or WhatsApp us on 94555 55207 for Treatment.

Sir when I stand for more than 5 mins, I feel heavy pain in my both feets.duting walking and running no issue, only while standing I faced this problem. Is this plantar fascia

@extracarephysiotherapy

2 жыл бұрын

Hallo sir you can contact us on 94555 55207

Mujhe heel mein bahut jyada pen hota hai main chal bhi nahin sakti hun

@extracarephysiotherapy

Жыл бұрын

Please call or WhatsApp on 94555 55207 so that we can provide treatment.

App apna contact no digiye sir

@extracarephysiotherapy

Жыл бұрын

Please contact us on 94555 55207 for Treatment

sir mujhe v hell pain ka problem hai hai लगभग 2 years se morning me subah uthne ke baad dard hota hai aur fir kuch der baad thik ho jata hai

Bovjjjjjjjjjjj heel painthiy aa badhi exercise kari kai nathi fark

He is a scammer person ,, Inse 500 rupyee dekar appointment Lena padtahe or ho usme srif bat suntehe or problem batatehe or unke ilaaz k liye uo 7 dino ka excercise plan banatehe or uske liye ek cost charge kartehe which is very expensive jab ki baki sare physiotherapists pehle hi appointment me problem sunke unka ilaaz ya excercises v bata dete h ,, he is a very clever and selfish man ,, beware from him and unsubscribe him

@extracarephysiotherapy

Жыл бұрын

Dear sir, Sorry for any inconvenience you have faced, You are absolutely right we have a Consultation fees of Rs 500 which is valid for a week, Depending upon the level of your problem and pain chronicity because in lots of cases we are not directly guiding for exercises as sometimes exercise can increase your pain. we ask our patient to take 1 week physiotherapy session in our clinic which is also chargeable. so might be you have been mislead. Extra care is not a Govt organization but a Private Limited Company and we go by these rules. - Extra Care Physiotherapy Management