This is something I’ve always wanted to know!

@nevlonduguid4093

13 күн бұрын

I love it to cook eggs

Thanks now I know, i use Avocado oils lot, and coconut oil to fry anything. Use olive oil for my salads. Thanks for sharing

What's your thoughts on deep frying with tallow and duck fat? Personally I use Avocado oil.

Lard is the one you left off I'd be curious about care to weigh in?

Thank you for sharing Dr. Nick; this is great and vital information!! Just one question! Can the oils, apart from butter be reused?

What do you think about palm oil?

How lovely of you to make this video. I’ve been waiting for this!

Palm oil is most stable and only oil suitable for deep fried. Let's be open. Palm oil is the oil with highest content of vitamin E, antioxidant, carotene etc. Palm oil also best oil for environment, because most efficient, less land area with more volume of oil, no other oil come even close.

@KingJT80

11 ай бұрын

But does it change the flavor? People aren't gonna like that and palm oil is probably expensive to fill a countertop deep fryer

Thanks Nick, buying some coconut oil today

What about lard?

@JosephRaoII

3 жыл бұрын

Lard has a smoke point of 374 F, so it's just about as shitty as butter.

@offpsoriasis4398

3 жыл бұрын

lard has nearly one-fourth the saturated fat and more than twice the monounsaturated fat as butter

@makeomengreatagain

3 жыл бұрын

@@offpsoriasis4398 coconut oil also has large amount of saturated fats about 83/99 saturated to all fat content ratio. It is even more than lard 39/100 (per 100g) but it is far better option for frying

@offpsoriasis4398

3 жыл бұрын

@@makeomengreatagain True, coconut oil is a saturated fat but as soon as it touches your skin its melts, so not hard to digest at all like animal fats. And coconut oil has what mother's milk has -lauric acid. It is a great remedy for psoriasis internally and externally.

I have seen people marketing grape seed oil as high smoke point oil but I stick with avocado, coconut oil and ghee.

@spirgtudsrubec7776

5 жыл бұрын

lots of people in the know, say seed oils are very unhealthy?

What about animal fats? Dripping and lard etc?

@kailanxo

2 жыл бұрын

Bacon grease is good

@dextercooper3090

Жыл бұрын

@@kailanxo Thank You for the bacon 🥓 grease advice.

Great information. I will change my bad habits. Liked. Subscribed. Thank you.

Hi, can I use extra virgin olive oil when having a sautéed vegetables? If I have to fry fish or meat, Is pure ghee better than extra virgin olive oil? Thank you

only refined coconut oil has that heat point.

Amazing informative video... Thanks for pointing out the smoke point of butter.. I'll definitely keep that in mind.. Love your videos.

Hi Dr. Nick......if using avocado oil to fry how many times can you reuse the oil before going bad? Thanks for your great videos👍😀

@Rahulbike

10 ай бұрын

Exactly wanna know abt it too. How many times can we reuse ghee?

Belgian fries -- and these are the best in the world -- are made with beef tallow. And Belgians are pretty slim and pretty healthy.

In an effort to stretch my avocado oil, could I use half avocado & half coconut oil? Maybe it would come in at a smoke point of 475°?

I would just be more clear about refined vs unrefined coconut oil. Refined Coconut oil Smoke Point is 450 F. However, Unrefined Virgin coconut oil smoke point is 350F. So for fried chicken (for example) which you want to cook at 350 F refined coconut oil is what you want to buy.

Thank you Doc for another informative video on different oils . Can’t thank you enough. To be frank I just knew good fat like butter isn’t good anymore once it goes thru a high heating point . 👍

@connielicious8887

4 жыл бұрын

yes, i love to cook chicken garlic parmesan on a butter and i realize it's not healthy, so better just to use some oils in moderation or much better to switch to avocado oil and olive oil 😊

Great explanation thank you doc. 👍👍👍

Peanut butter oil?

Please advise, can i deep fry with groundnut oil or sunflower oil? Thanks

What about Lard or Tallow?? As a Carni I would think this would be the best option.

I really wanna try deep frying with avocado oil but it's 20x the price of the polyunsaturated oils.

What about Lard?

@randomsaltyperson1148

5 жыл бұрын

Lard is fat from pigs, tallow is fat from cows, there's also duck fat and suet which is fat from sheep and from cattle that comes from the fat around lions and the kidney area. I use lard for frying because it's cheaper and better for healthy frying as my grandmother and her mother and so on did.

@imestia7911

5 жыл бұрын

Start to oxidase after 170° celsius (not so good)

@mlane905

5 жыл бұрын

@Fativore Lifestyle Yes, you are correct on the partially hydrogenated part! No one should use that. However, "lard" and "tallow" have their own meaning. You cannot: "...render your own lard with grass fed beef tallow." Lard is from pigs and tallow is from ruminants such as cattle, sheep, etc. You can't turn one into the other.

There are different kinds of avocado oils, one being no good for cooking, while the other has been processed with similar techniques as typical vegetable oils, so not sure if that's a good option. Also, there seems to be some disagreement on the smoke point of coconut oil, unless that too has different forms.

Is refined olive oil good for you?

This is amazing! All the information I was looking for with actual correct dietary information. Thank you!

Thxxxxxxxx....

What about beef tallow?

How about sunflower oil?

i like to know how many time you can re use the Oil , thanks

Don’t use Olive oil for cooking as you will kill all the Polyphenals which are its good stuff for your body. Olive oil should only be served at normal temperatures on salads etc.

I am a bit surprised to hear of being allowed sweet potato chips - on the Keto diet? Did I misunderstand? Very useful info on the oils I really liked that.

Is rice bran oil a good oil, for frying and you in general?

Great information! Thank you.

I've heard conflicting things about peanut oil and deep frying. Any advice?

Did blood work before and after, using virgin coconut oil for frying my vegetables. My cholesterol went to the roof. FYI

@mine2come

3 жыл бұрын

LDL or Total Cholesterol?

Is it ok to reuse coconut oil in a deep fryer

Palm oil also good

The avacado and coconut oil mentioned in your presentation, are they extra virgin oil or refined ? What would be the difference in smoke point between EV and refined ? I find that extra virgin coconut oil also imparts a very strong coconut flavour to the food being cooked in it, more so than EVOO. That's why I sometimes used the refined coconut oil.

@6toolbaseball

2 жыл бұрын

EV is a lower smoke point than refined

Why don’t I hear anything about grape seed oil anymore? It used to be touted as a very healthy oil.

this what im looking for what kind of healthy oil i need

What about animal fat?

Grapeseed oil is good for frying

I m not sure about those unsatulated fat can use in deep frying. Such as olive oil. Avocado oil. It needs hydronated before suitable for high heat cooking. Except satulated fatty acid type oil coconut oil.

@mikeyunovapix7181

5 жыл бұрын

Avocado oil has a fairly high smoke point. You can also use hog lard which also has a lot of healthy unsaturated fats along with it's saturated fats but has no trans fats as long as it isn't added in which would be used to increase it's shelf life. Lard is very heat stable.

Really informative content on oils! 👌 Speaking of which, have you tried Honey Lavender Magic as a home remedy for burns? It's been a game-changer for me!

Thanks for clarifying. Exactly what I was looking for.

Thank you

What are the smoke points for animal fats?

@KingJT80

11 ай бұрын

Some of them 350 or so

Hey i am asian ( pakistani) and usually our food involve lotsss of cooking sooo please tell me cooking in olive oil ( refined) is safe ...?? Right...?? ( i mean to say that my sister cook for almost like hour ) so its safe or nottt.... plz answer meeee....

Sunflower oil smoke point 232 degrees celcius. Fahrenheit is confusing and unnecessary imho

Thanks

How about refined palm oil?

What about tallow and lard?

What about palm oil from Indonesia and Malaysia?

You didn’t mention Fractionated Coconut Oil

This is exactly what I need to know! Thank you!

V helpful, thank you. Would be great if you had Celsius as well as Fahrenheit temps on the board 😉

@earthtominiryu

4 жыл бұрын

here ya go! avocado oil- 260°C coconut oil- 232.2°C ghee- 251.67°C olive oil (extra virgin)- 215.6°C olive oil (refined)- 242.22°C butter- 176.7°C

Peanut oil?

It would be nice if you could have also added the temperature in degrees celcious.

Thank you. There are times that I want to deep fry something like cheese sticks or chicken, but I don't do it very often. Do I have to change the oil a lot? How long does the oil last and is it ok to refrigerate it or freeze it so it last longer?

How many times can you deep fry with the same coconut oil?

Thumbs-up and thank you. One question, would coconut oil leave an after-taste in something like french fries? You mentioned olive oil effecting the flavor of the food but did not say anything about olive oil.

@missy2244

3 жыл бұрын

I fry my shoestring frozen fries with coconut oil and yes it leaves a coconut taste on the fries. I use a Georgia Foreman Evolve Grill and it only requires a teaspoon of oil per grill pan of fries :))

Palm oil to

Sir I've seen a couple of your videos..and you explain topics with quality information..and clear points ..I've seen videos on acv and keto..but sir I'm skinny and looking for how to gain weight..can you make a video on how to gain weight in a healthy manner.. 😊

Thank you for information

Doc u have another video sayin coconut oil is a poison? where do u stand on this today?

Thank you so much doctor, but can you please a send another question that I have, can I reuse the avocado oil if I used for example to fry some sweet plantains???? Please hope you can answer my question. Thank you

Do you have a video on palm oil?

What about Canola Oil?

What about canola oil?

@dr.nickzyrowski

3 жыл бұрын

Canola oil is highly inflammatory

Please tell me can I reuse Avocado oil after using it one time to deep fry chicken? Also can I blend Avocado and olive oil for deep frying?

What is the difference between pan frying and deep fat frying? I use coconut oil for what I consider pan frying, about half an inch of it and I do not get it to the smoke point.

Great video! I wish you would've mentioned one final category... What about the people like me who "combine" these oils to gain not only a healthy option but control taste? Example: I like to mix Coconut oil and Extra virgin Olive Oil with a touch of Ghee. For some reason, this just makes the best "taste" on most fried foods. I usually never raise my deep fryer above 485 degrees, and I strain my oil well to ensure it isn't compromised later. I also reserve flavoring for "after" sautéing, or if I deep fry with a batter, I only reuse the oil 3 times, and I follow the well known trick of adding starch to my oil and then boiling it to make sure I filter out all impurities. So is mixing oils okay?

@912912patriot

2 жыл бұрын

I'm dietitian, but I would guess that it would be OK. I'd probably try to stay close to oils with the same smoke point range, but I say go for it. Better than mixing the crappy oils.

Thank you so much Doc for your valuable information we really have misinformation about these oils. please which kind of cocnut oil is good for frying? another question please, is pomace olive oil good for deep fryi g?

Thanks for the interesting info. What about the idea (which I hear elsewhere on KZread) that vegetable oils - though subject to oxidization - are healthier because they have a lower saturated fat content than most of the oils and fats you recommend?

What is grape seed oils good for?

Palm shortening

can u mix any of these together to deep fry?

If those oils were arranged in descending order of smoke point, then surely Ghee should be second down the list?

WHICH ONE TO FRY MY CHICKEN ON A GAS STOVE . ITS NO TEMPERATURE I JUST CUT IT ON .

Thanks for the useful video! Does coconut oil make things taste like coconuts? Gonna subscribe as this was a very informational video so thanks again!

@dr.nickzyrowski

3 жыл бұрын

Thank you and welcome to the channel! We are happy to have you! And not really, the flavor is pretty neutral

How good is vegetable oil for frying potatoes?

Mustard oil?

So why exactly did you not mention peanut oil

I’ve always used olive oil and it works great!

@KingJT80

11 ай бұрын

For sauteing yes You want fries and deep fried wings for a treat?? NO

@joshmatthewson7154

10 ай бұрын

​@@KingJT80you're dead wrong

@KingJT80

10 ай бұрын

@@joshmatthewson7154 incorrect. Olive oil has way too low of a smoke point to deep fry. You need a high smoke point oil with a neutral taste to deep fry. Canola vegetable peanut avocado corn will all work with avocado being the healthiest but also really expensive. and olive oil changes the flavor of the food you're cooking on top of that.

@joshmatthewson7154

10 ай бұрын

@@KingJT80 You're thinking of extra Virgin Olive oil with the smoke point.. Olive oil is totally fine

@KingJT80

10 ай бұрын

@@joshmatthewson7154 the majority of olive oils bought are extra virgin. Hardly anyone uses that one for deep frying.

Thanks concise and informative. Question is lard and ghee the same?

@Sunline7

3 ай бұрын

Lard is Animal fat , Ghee is made from Butter

Is pan frying with my oil good for you . maybe 1-2 oz. Of McRae in the pan to search and slightly fry . I love to do this meets meat very tender and cooks great is this ok?

Smoke point isn't a good indicator of oxidation, only flash point.

Is Organic sunflower oil not a good option for deep frying?

How long should deep fat fryer oil keep in the fryer when not being used. Like a restaurant shuts down for 2 week vacation?

can you reuse these oils for deep frying like you would with the typical deep frying oils such as using a filter to strain out any deep fried bits left in the oils? Also are any of these particular better or less harsh on a gallbladder.

What about lard maybe we need to go back to basics

Can I eat coconut oil while having high cholesterol levels of 223?

Frying oil how many days i can use

Grapeseed oil

hello can i ask a question ? is Rapeseed oil as bad as the other vegetable oils?