I take a lot of supplements, the two that help most in supplementing my raw vegan diet are whole organic wheatgrass powder taken with my once a day meal and Spermadine from wheatgerm.Both help my mood and energy like nothing else.

Great video. I used to take Kava capsules in the 90s but has since been banned in the UK because of apparant hepatotoxicity risk.

thank you , for me lithium and DLPA was a game changer for anxiety and depression

Love your videos! and you are right.. have faith , it will be OK one day you just need to find the right tool.

Thank you for all your work and research.

I tried lithium orotate and was one of the few unfortunates who it didn’t work for. I was on kratom at the time though, so if I have any lithium orotate left, I will try it again. I also have bacopa, never opened it yet. I went through a stage of buying loads of vits and supps and felt disappointed, but I do find magnesium glycinate and ashwagandha help, plus rhodiola gives me a pick-me-up when I feel drowsy during the day, so I always carry that around with me.

thank you

You are the greatest

@NootropicsExpert

6 ай бұрын

You humble me.

This one was great video 🙏 I was lucky to watch it to save my life. I was going to start Agomelatine and currently using 5htp. Im wondering how long should i wait to 5htp out of my system before Agomelatine?

@NootropicsExpert

6 ай бұрын

5-HTP has a maximum half-life of about 7 hours so a couple days should be good.

Thanks David for another Great video, very compact and useful content 👍👌 Is it true that L lysine helps with anxiety?! Greatly appreciated 🙏 Could you please make a video about fatty liver it's kinda epidemic and cause serious damage to the brain and energy level. Thanks ❤

@NootropicsExpert

6 ай бұрын

The is some evidence the Lysine could help reduce anxiety because of how it acts as a serotonin receptor antagonist. It with trying and is safe to use as long as you follow dosage recommendations. As for fatty liver that is outside my area of expertise.

nice video. curious, how come omega 3 (DHA) and vitamin d3 didnt make the list?

@NootropicsExpert

6 ай бұрын

Cory, there are a lot of supplements that did not make the list. I need to draw the line at some stage or we'd end up with a one hour video. But you are correct that adequate levels of Omega-3s and Vitamin D can relieve depression in those who are low in those nutrients.

Hi there I don’t feel anything on cdp choline. I take 250mg per day with Alcar. But I noticed that Alcar (1g) per day gives me depression for days. Why is that? Shall I switch to Alpha gpc along with magnesium l threonate for studying, and motivation?

@NootropicsExpert

6 ай бұрын

If ALCAR causes depression then drop it and try something else. Those two work together to produce acetylcholine. And that may not be your problem. Maybe it is one of the other neurotransmitters (i.e. dopamine, serotonin or GABA).

Hi David, can anyone taking Sodium Valproate supplement with Lithium Orotate?

@NootropicsExpert

6 ай бұрын

They are not contraindicated.

Aniracetam its difficult to get in sciencebio and sulbutiamine its not longer in my country.

@NootropicsExpert

6 ай бұрын

That is why I provided a link for Aniracetam in the notes section above. And you will need to check with Double Wood and see if they ship to your country.

Dear David, I am unable to get your books. Do you have any recommendations?

@NootropicsExpert

5 ай бұрын

Shirley, you can still get my free book Secrets of the Optimized Brain. But Head First is temporarily unavailable. I have a literary agent working on a deal with another publisher but may republish myself while they get their act together. So my apologies but please stay tuned!

I currently take 100MG Sertraline for Anxiety and OCD. Vitamin D and DHA have mostly revived my sex drive but im still struggling with motivation/ lack of pleasure from everyday activities. Do you have a recommendation?

@NootropicsExpert

Ай бұрын

kzread.info/dash/bejne/qYWqz8aDhMzSmag.html

Hey there, What nootropic should i take to enchance my working memory specifically?

@NootropicsExpert

5 ай бұрын

kzread.info/dash/bejne/iWFro6lyqprdm8Y.html

Is there a video of what alternative medicines to take for depression that don't affect warfarin?

@NootropicsExpert

Ай бұрын

It is highly unlikely you'll find a video on warfarin and nootropic supplements. Think about this for a minute. If someone started doing comparisons for each drug and how it interacted with each supplement they'd die before they were finished. And die broke. Warfarin is an anticoagulant. So, the only supplements where you should use caution is anything that promotes better blood flow. Because that combo could result in bleeding.

Would you consider NSI-189 to the list ?

@NootropicsExpert

6 ай бұрын

Because NSI-189 is an experimental drug and this channel is about natural nootropic supplements.

Please I can not find aniractam! Looked Multiple times..is there another name it can be found by??

@NootropicsExpert

4 ай бұрын

See my Aniracetam review which has two places you can buy it: nootropicsexpert.com/aniracetam/

You lookin goooooooooooood brooooooo!!! I would say younger 😎🦾

@NootropicsExpert

6 ай бұрын

Sheesh. thanks.

Recommend nootropics for focus attention and concentration and wakefulness...no,not caffeine! Thank you sir

@NootropicsExpert

6 ай бұрын

kzread.info/dash/bejne/rHhpzZKRpdrXgaw.html

What happened to methelene blue?

@NootropicsExpert

6 ай бұрын

Marvin, I included CoQ10 instead of Methylene Blue because it is easier to get for most people.

the big question is which of these work well with each other?and which ones shouldnt be used together.

@NootropicsExpert

6 ай бұрын

The more important question in my opinion is which supplement is right for you.

@zipahdeedoodah

5 ай бұрын

@@NootropicsExpert - touche'

does emoxypine help?thanks

@NootropicsExpert

4 ай бұрын

Not sure. You'll have to ask Pharmasoft Pharmaceuticals that question and see what they say.

To many. How's do you start?

@NootropicsExpert

6 ай бұрын

Great question. And no easy answer. The simplest way to start is if you have ever had a positive response to antidepressants. If you had the find out how that drug worked in your brain. And find a supplement that works in a similar way. If that is not an option then I suggest experimenting with one supplement at a time. If you need further help you could schedule a consultation with me and I can help you figure out which to try first.

Why is the new sulbutiamine video labeled for kids with the comments turned off?

@NootropicsExpert

5 ай бұрын

I wondered why no one was asking any questions on my Sulbutiamine video. Thanks for the heads up. KZread mistakenly marked it for kids which has now been corrected.

Wine?

Ginkgo can cause bleeding I thought?

@NootropicsExpert

5 ай бұрын

Ginkgo Biloba will not "cause" bleeding. But it can cause you to bleed more and is contraindicated with blood thinning meds.

1st