Best Glute Strengthening Exercise EVER (even if you have arthritis)
If you want stronger glutes but don't know what exercises to do, this video will show you the best glute strengthening exercise to get maximum results in a minimum amount of time. m4lpt.com/best-glute-strength...
In this video, you'll learn:
0:00 Why is this the best glute strengthening exercise?
2:25 3 gluteal muscles and what they do
4:05 Basic version of the exercise (front view)
5:40 Basic version of the exercise (side view)
9:24 Advanced version of the exercise
Learn more:
👉 m4lpt.com/best-glute-strength...
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More 4 Life
St. Louis, MO
314-941-3970
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DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.
Пікірлер: 26
I like your explanation v much . Thanks a lot
@More4Life
17 күн бұрын
You're welcome. Glad you liked it.
Thank you Dr. !!
@More4Life
3 ай бұрын
You're welcome!
That was well explained .
@More4Life
11 ай бұрын
Glad it was helpful.
Thank you Dr Candy. Very helpful I've been afraid of doing lunges. Now I have a better understanding and tried out your technique and I'm ok.
@More4Life
11 ай бұрын
Glad the video helped.
Nice Doc.your all teaching (video) it's very helpful for us. More blessings ❤
@More4Life
Жыл бұрын
You're welcome
Very many thanks indeed Dr Candy for a brilliant video. I need to get mine stronger to help with my thighs, Your exercises look great for both. Much appreciated
@More4Life
Жыл бұрын
You're welcome. Thanks for watching.
I can still do the other exercises but with arthritis I'm afraid to try this. Maybe an update with how to do it with a cane. Actually I'd love to see vids for ppl that use a cane.
@More4Life
Жыл бұрын
With a cane, it's probably easiest to balance if your do it with the cane in the opposite hand as the front foot, and keep your feet spread a little wider apart in the side-to-side direction. This makes a wider base of support to help with balance. Interesting that you should mention that as there's actually a video coming out later today for people who are afraid to do squats or lunges due to arthritis or balance problems. Here's the link to it, although it won't premier for another 5 hours or so after this comment: kzread.info/dash/bejne/apaZu7Jxoc6_Yps.html
Thank you!
@More4Life
11 ай бұрын
You're welcome!
Thanks a lot, Doctor. Well explained and well presented. I also like the functional and practical aspect of your videos. Good job!
@More4Life
10 ай бұрын
Glad you enjoy them.
Thanks for posting this vid. Trying to improve my glutes because of hip pain (per my PT I'm weak in the back of the hip and using my front hip muscles too much). Is it best to wear shoes when doing these exercises?
@More4Life
7 ай бұрын
It will be easier with shoes as far as balance, but you can do it either way.
@hikgerguy1234
7 ай бұрын
@@More4Life OK. thanks!
Mine got stronger just waiting for the exercise to begin..thanks..🇨🇦
@suzannemcmaken4648
Жыл бұрын
😂
@suzannemcmaken4648
Жыл бұрын
It was worth waiting for!
Its too hard for ke and my flaxion not good
Sir you are only talking on n on n showing actions with your hand. We want to see demonstration not expressions