Finally I got a channel who is actually doing free and worthy tutorials thank you so much sir you are the only guy who understands the problem of middle class family child who dreams to look like you

@kunalchauhan6393

Жыл бұрын

@@amitupadhyay7702 not worth it bro as a newbie he will only teach you some advance muscle hit exercises to get an instant pump.

@ManavModi-

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@@kunalchauhan6393 bhai to Inki Video Achhi hai Beginners ke liye ?

@kunalchauhan6393

Жыл бұрын

@@ManavModi- ye PPL plan best hai beginner ke lia so yes best hai ye channel

@ManavModi-

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@@kunalchauhan6393 thanks Bhai Baki Tamari Body Bani Ke nahi ?

@kunalchauhan6393

Жыл бұрын

@@ManavModi- nhi abhi off hai sbb gym wagera financial issues chalre thodey

Thank u Bro ...U r real content creator

A big thumbs up brother... You are doing great work man 🙌🙌

Content is always top notch.

sir pls make a playlist for this series ❤️

Starting today. Workout plan for beginners

sir after beginner's training playlist which playlist of workout I should watch for?? plz help me... not getting what exactly to do after 2 weeks of beginners training

Thanks you Bro long time waiting for this Workout Plan

Brother hats off.... !! ❤️👍😊

Dhanyavaad paaji 👌

Good job sir🔥🔥🔥❤️❤️❤️

You are doing really Great work sir🙏🙏🙏🔥🔥🔥🔥

So underated

Thankyou Paji love from Jalandhar

I am sorry i coudlnt focus on you for the first time, had to watch the video again. The gym bhajan was so soothing

Thank you Big brother

Amazing content

Lots of love to u paaaji ♥️♥️♥️♥️♥️♥️♥️♥️♥️

badhiya sir👍👍..

Thanks you bro. You explained each and every thing in a very simple a do easy way. Love from Pakistan 🇵🇰

Jitni mehanat ap video banane me lagate ho itani to hm gym me b nai krte 😜 Paaji tussi great ho❤️

Sir you are great.

Quality content 👌💣

Thankyou so much paaji🙏🏻🙏🏻 jbse aapne community post daali h tabse daily check krta tha video aayi ya nhi 😀learnt so much from you💛🙏🏻

@MINDWITHMUSCLE

2 жыл бұрын

🤗

Sir..better hai gym closing time par kuch time spare kar ke aap video banaye ....aapki mehnat bhi bachegi or rhythm bhi bna rahega...wese kafi useful hoti he aapki di hui jankari and tips....thanks alot

Badhiya sir

Anti Rotational walk workout ko kis workout se replace krna hai guru ❔🐱please btaye

I tried this plan today, and could check my actual strength, Thanks ❤️

@khatikhmehul8433

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Ek din me hi asar dikh gya vaahh😂😂

@bilalahmeddar7375

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Yeh sahi tha bhai....lol

@090xiacomrazamaster9

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Where is pdf i can't find

Great 💯👍✔️

Dhanya ho gaya Free PPL program padh kar. Jaise Kabhi ye free milne he nahi wala tha.

Good

Weighted dips ke liye Alternative exercise kya hai sir

06:22😂 Bhai aabh to gym ko band kr ke record kr skte hai aap😍❤️

Sir please dips ko replace kar konsi exercise kare

Sar pls bateo khe kon she exercise kon se same ha pls

Awesome

sir i am struggling with technique, for week 1 to 3 its alright with proper technique,but after this from week 4 it is going very hard as i don't know most of workouts and its perfect technique

push - chest,tricep nd shoulder leg - hamstring, calves pull - back , rear delts nd bicep and then repeat for another 3 days each day total 5 exercise shi h ...? weight gain krna h merko abhi 49 h

Anti rotational walk ko kis exercise se replace kr saktey h?

Sir mujhe power lifting ka program bta do n best best exercise

Maine ghar pe weight rakhe hay aab usme set karna padega 🙌

Brorthr jaisr ppl follow kru gain ke liye mai chest shoulder tricep lgau to kitne kitni excercise lgau chest ki or shoulder or tricp ki

bro more videos please

Sir ek sawal tha ap ka ppl mein ek muscle ke sirf 2 he exercises hain kya chest ya back jasay big muscles ka liya 2 exercises kafi hote hain

Sir ess program ko beginner kar sakte hai??? Please please btana

thankss paaji

@MINDWITHMUSCLE

2 жыл бұрын

🙏

Anti Rotational walk workout ko kis workout se replace krna hai guru ❔🐱

Hi i want to reduce seddlebags kindly guide which exercise shud be changed Thanks

Brother, can I do ppl with resistance band for fat lose as I've no option of gym in my surrounding.

Sir how to do rotational dumbell press?

👌👌❤️❤️❤️❤️

Can we follow this program for 4 days a week? If not then what should we follow instead?

Can I drink water before exercise how much and how many minutes before

Thnx bhaiyaji... currently main GVT follow kr raha hu...iske bad main 3 mahine k liye training with Navajot series follow krunga..phir main pumped up ppl pe aunga

@MINDWITHMUSCLE

2 жыл бұрын

Matlab agle 6 maheene ke liye life set hai?

@errorgaming3287

2 жыл бұрын

Ha bhaiyaji 😅

If anyone loosing fat....join with me to make this journey fun and memorable

Sir can you help with veg diet in gaining

Sir can ladies do these exercises to reduce belly fat

Bro I think you should be adding lattrral raises please reply

👌

Sir mera main concern chest hai so mujhe kaisa routine follow karna cahiye ?

pull ups ke badle konsi exercise replace kar sakte hai???

gym join krte he ye shuru kar sakte hai kya?, mai regular pushups squats krta hu

Bhai bt push me soldier press boht kam lagta hae aur failur ke najdik nai ja pa raha hu! Can i train my lateral raises with push and fornt delts with leg?

Weighted dips alternative pls

There's no link of work out routine pdf???

I have joined the gym just a month ago and I'm a complete beginner. Can I go with this workout plan now?

@dhruva754

Жыл бұрын

Yeah

Navjot bhaiya jindabaad like karo bhaiyon

beginer ki 2 section bad kya karna hai??

ਪੰਜਾਬੀ ❤

Can Beginners use this workout plan

❤️❤️❤️❤️

Sir agar gym se ghar ane ke baad muscles me bilkul bhi pain na ho raha ho to kya body progress kr rahi hai ?

sir muje gym me jate huea 2 se 3 months ho gaya hee to muje push pull lages workout karna chaiea ??

Can we follow this workout routine lifetime.?

Preacher curls ka dusra option kya hoga bhaiya

I searched for pdf in description but I didn't find it can anyone let me know where it is

@MIND WITH MUSCLE SIR JO 2 LVL MEIN HAI TOH KITNE REPS MARNA CHAHIYE PUSH PULL LEG WORKOUT PLAN MEIN ACCORDING TO YOU WORKOUT PLAN START WITH 3 WEEK OR 1 WEEK PLZ REPLY ASAP @MIND WITH MUSCLE

But me to arm wrestler hu but bodybuilding bhi kar raha hu😄 so kya muje bhi yahi sab follow karke benifit milega

I cannot see the pdf can you help me with it ,its now there in description

👌🏻👌🏻

Is this for beginners?

Can i increase exercises ?

Weight gain ke liye hai. ??

❤❤

Thank you sir

Bai single muscle acha h yn push pull leg maine gain krna h?

Bhaiya isme abs workout add ho sakta hai

Sir if we need my customised work out plan by you.. how to contact you..

Sir I am also from Hoshiarpur, In which gym you do training.

Where do I get pdf?

Where is the PDF brother?

My Push Pull Leg Workout Push Day - Incline Bench Press - 2x10 Overhead Shoulder Press - 2x10 Flat Bench Press - 2x10 Decline Bench Press/Cable Fly - 2x15 Triceps Overhead Extension - 2x15 Lateral Raises - 2x15 Triceps Pushdowns - 2x15 Dumbbell Shrugs - 2x15 Pull Day - Lat Pulldown - 2x10 Machine Row/Barbell Row - 2x10 Lat Pullover - 2x15 Face Pulls - 2x15 Dumbbell Curls - 2x15 Hammer Curls - 2x15 Dumbbell Forarm Extensioners - 2x30 Dumbbell Forearm Deflexors - 2x30 Leg Day - Hamstring Curls - 2x15 Front/Back Squat - 2x10 Leg Press - 2x10 Calf Raises - 2x15

@jahangirkhan3986

Жыл бұрын

Why dont you do leg extensions too?

@Timeisimportant99

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Bhai itns me poori body ka har muscle sahin se target ho jayeag na ??? Plz batao

@harshsharmasensei7209

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@@Timeisimportant99 yes

@Timeisimportant99

Жыл бұрын

@@harshsharmasensei7209 ok, hafte me sabhi 2 baar ?

@harshsharmasensei7209

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@@Timeisimportant99 yes just maintain good form and perform with good posture u will see results in just 8 weeks just try and if u get results come to this comment again and tell me how was the experience 🥰🌝

Reverse hyperextension ko replace karke konse ex. Ko dalu Pls sir reply Pls Pls Pls Pls Pls Pls Pls Pls Pls plz

How much weight has to be reduced during diff phases?? Like as a Beginner 5kg/7.5kg is heavy for me like in Phase 1...so what should be appropriate weight in phase 2 & 3?

@basiljohnsonmathew2134

Жыл бұрын

With the 5 kgs, do 3 sets of 8 reps... Next do 8,8,9... Next day 8,9,9... Next day 9,9,9... Go on till you reach 12,12,12... Then move up in weight and repeat the same process... This is called progressive overload 🔥

Push pull leg how meny days per week ???? 6 days no problam ??

Bhaisahab meri age 37 years h or meri 1year 6months pahle delivery hui h or m home workout kr rahi hu but etna fayda nhi ho rha m hips ka workout krti hu

Ek chart bna dete bhaiyaa to bdi madat hoti 😅

Sir muje workout ki pdf nhi dikh rhi??

Bhai agar pul poochh lega workeout se fayda na mil raha ho to fir kaun sa workout plan kam karega main sal billing ke liye mujhe 3 4 mahine ho gaye hain ful network out karte hue aur mujhe ab iske bad na result Nahin Mil Rahe Hain jitni Meri Khushi ke usse jyada to mujhe kaun se workeout follow karna chahie aisi koi video banaen please workout per fayda Nahin Le sakte uske liye

SIRR PLEASE I HACE A QUESTION THAT I AM 14 CAN I DO THIS WORKOUT MY WEIGHT IS 50 SO CAN I DO THIS OR TO LOSE FAT FIRST THEN I HAVE Q THAT THIS EXCERCISE WILL NOT MAKE BULK BECAUSE I WANT TO BECOME ATHLETE