Do checkout my other content on Bharatanatyam. I share new videos every Saturday at 7 PM. I conduct Online Bharatanatyam Classes for all time zones. Check the ABOUT page on my channel for details. I also conduct YOGA & Strength & Conditioning workshops once a month. Checkout my KZread Story & Community Tab on my channel for upcoming dates. Do subscribe to get notifications about the same. Also let me know what you want to see in the upcoming videos and I promise to give them to you very soon! :)

@chilankareyona4785

3 жыл бұрын

Ok

I know this that will work. I am commenting before watching the video. By the way great intro. U give useful tips.. thank you so much.

@PratibhaKini

3 жыл бұрын

Thanks for watching 🙏

Thank for this video 😇😇

@PratibhaKini

3 жыл бұрын

You are welcome 🙏

You are simply the most underrated channel as far as it comes to fitness. I have always had lean legs, owing to my tall height, but after following your leg workout, my legs feel more ready to dance and can dance for longer hours. Will religiously follow your diet tips too.

@PratibhaKini

3 жыл бұрын

Very sweet of you to say that 🙏 thanks much for practising with me..

Healthy body = fit body, isn't it? The amount of knowledge you are sharing, is amazing! You are doing wonderful video by video, vanhi! And yes the video is very useful !

@PratibhaKini

3 жыл бұрын

Yes, indeed! Thanks a ton for the support 🙏

Love you madamji you are always awesome at your part thank you for helping your fellow dancers....

@PratibhaKini

3 жыл бұрын

Pleasure is mine! Thanks for watching! :)

Hello akka Very useful than the previous one. Thank you for specifically mentioning what when and how much the intakes must be with time duration as well. Thank you so much for clarifying 😃❣️ Definitely would try the diet plan ☺️

@PratibhaKini

3 жыл бұрын

Glad you liked it..🙏

Thank you so much for the information. I'm very satisfied from your video.😊

@PratibhaKini

3 жыл бұрын

You are welcome🙏

Thank you ☺️😊☺️💓💗 It is very HELPFUL ☺️👍😜

@PratibhaKini

3 жыл бұрын

Glad you found it useful 🙏

This is soooooooo helpful , thank you so much mam ❤❤❤❤

@PratibhaKini

Жыл бұрын

Pleasure is mine

Great content. Nice visual on complex vs simple carbs.❤️ Very informative! Thank you.

@PratibhaKini

3 жыл бұрын

Glad you enjoyed it! Thanks! :)

Thank you madam, nice information

@PratibhaKini

2 жыл бұрын

Pleasure is mine

Thank you so much for sharing the information which will help me in maintaining proper diet.🥰❤

@PratibhaKini

3 жыл бұрын

You are welcome 🙏

Surely i will try to follow it...

@PratibhaKini

3 жыл бұрын

Awesome 🙏

Thank you for this !

@PratibhaKini

3 жыл бұрын

My pleasure!

Useful tips Mam. 👍 Nobody has done this before

@PratibhaKini

3 жыл бұрын

Thanks much 🙏

Super video ma'am.....I will defn use this info u have shared to make changes for practise 👍🏻👍🏻

@PratibhaKini

3 жыл бұрын

Ty so much 🙏

Well researched and explained. It should be useful to all fitness lovers. Great tips for young dancers. !!! 👌👌👌👍👍👍

@PratibhaKini

3 жыл бұрын

Thank you so much!! :)

Very informative ma'am....I will calculate according to my needs and try this 👍🏻

@PratibhaKini

3 жыл бұрын

Awesome 🙏

Very useful info for Dancers to optimize thier traning and performance 👍🏻

@PratibhaKini

3 жыл бұрын

❤️❤️

It was a very useful video... Thank you so much akka... Your tips are very practical and are impressing me a lot.. Waiting for more such videos.. Thanks a lot😊🙏

@PratibhaKini

3 жыл бұрын

Thanks for watching 🙏 happy you liked it 🙏

Great

@PratibhaKini

3 жыл бұрын

Thanks🙏

Very well explained dear , thanks a ton from both of us Me n gaurave , , God bless 💖😍🙏

@PratibhaKini

3 жыл бұрын

So nice of you! Pleasure is mine!

Very informative! 😀

@PratibhaKini

3 жыл бұрын

Thanks for watching 🙏

I will try this. But I don't think I could follow this because. Whatever my mother keeps I have to eat. I will try to follow it

@PratibhaKini

3 жыл бұрын

Thanks for watching 🙏 I have given many alternatives.. many need no cooking at all.. or whatever healthy food your mom cooks, should be good. Concentrate on portion control 🙏

@sanjanacs4309

3 жыл бұрын

@@PratibhaKini my stomach is very small. I eat only less amount. Now I started increasing because now only I completed 13

@PratibhaKini

3 жыл бұрын

@@sanjanacs4309 ok 🙏

@gkbaliga

3 жыл бұрын

@@sanjanacs4309 Ha Ha...Never mind Sanjana... You will grow big. Listen to mom now... Keep learning. One day it will be your turn to decide what everyone else eats in your house... All the best

This helped me a lot thanks akka

@PratibhaKini

7 күн бұрын

@@bhavishyasree1321 you are welcome

Very informative one👍 This one is will help all the dancers 😁 Such a good explanation with so much of patience ...and I really love that❤️ All the best ... Will surely try to follow 👍🙏 thanks akka

@PratibhaKini

3 жыл бұрын

Pleasure is mine 🙏 thanks for watching

Informative ❤️

@PratibhaKini

3 жыл бұрын

Thanks Pooja 🙏

1ST COMMENT

@PratibhaKini

3 жыл бұрын

Thanks 🙏

Good explanation about the nutrients required for dancers and also the timing of food consumption 👍🏻

@PratibhaKini

3 жыл бұрын

Thanks for watching 🙏

@PratibhaKini

3 жыл бұрын

Glad you liked it 🙏 thanks for watching 🙏

Ha ha.. This is very comprehensive expert nutritionist advise. Mouth watering options too.... This will help me in cycling also... There are many similarities .... My cycling ride is about 1 1/2 to 2 hours, It's aerobic.... Somewhat similar to dancing exercise. Great tips. Thank you

@PratibhaKini

3 жыл бұрын

Oh yeah.. you could share your secrets as well.. might even help us dancers 😊 thanks a lot 🤗

@gkbaliga

3 жыл бұрын

@@PratibhaKini Ha Ha.... What can an amateur teach a pro....?

@PratibhaKini

3 жыл бұрын

@@gkbaliga not at all 🙏

This video helped me a lottt. Thank you ❤️❤️😊 Can you do a weightloss video? 🙏🙏🙏

@PratibhaKini

3 жыл бұрын

Thanks! Check this video kzread.info/dash/bejne/c36ip7Z_mJTddM4.html Calculate the calories required by you as mentioned in the video(also described in the description of the video) and eat few (~200-300) calories less to lose weight (calorie deficit)

Hello.. Namaste. Madam .. All videos are very useful and helpful. Thank you. 🙏 Could you please suggest how 25+ old beginners can develop their practice,stamina and energy . Being working woman they will have less time for practice and exercises. On daily basis what all different practice has to do and how much time they have to do and all. After watching all videos and being a beginner confused what to follow.Please suggest.

@PratibhaKini

3 жыл бұрын

Glad it is useful! There is no other way than consistently working out and eating healthy food. "How long you need to workout, exercises to include "- all of these have been discussed in my videos. Check this playlist and read the description : kzread.info/head/PLcfzTPYXjRo-DKpGTrQGm1X2psizT_gU8

@drakshayanirajaputra8030

3 жыл бұрын

@@PratibhaKini Noted. Thank you madam 🙏 will follow .

Very helpful mam.. Is ur online dance class for beginners or for intermediate?

@PratibhaKini

3 жыл бұрын

As of now, beginners batch has slots for timezones other than IST.

Any idea about rescue swimming from the Sanskirti book. Currently researching on it, but the slow sanskirt learning curve is a big issue for me.

@PratibhaKini

3 жыл бұрын

I don't see how this is related to Bharatanatyam/fitness/my videos😊 sorry.. I'm unaware.

@influenzaadvanced2745

3 жыл бұрын

@@PratibhaKini Not related to the Barathanataz. But using your content on the flexibility to develop my content. Also researching with the sanskirt book as well.

@influenzaadvanced2745

3 жыл бұрын

@@PratibhaKini I know nothing about "barathanatam". I do respect it. I do honor it anyway.

@PratibhaKini

3 жыл бұрын

@@influenzaadvanced2745 😊🙏

Mam I am doing excerises in the morning what u have uploaded, can I do the dance practice in the evening? Plz reply me mam

@PratibhaKini

3 жыл бұрын

Definitely 😊

@shambhavilaxani1450

3 жыл бұрын

Tq u mam 😍😍😍

@PratibhaKini

3 жыл бұрын

@@shambhavilaxani1450 You are welcome!

Ma'am I also want to now about online dance classes Plz tell me about it Ma'am

@PratibhaKini

3 жыл бұрын

*Online Bharatanatyam Classes* Should you be interested, Kindly leave me a direct message on Whatsapp with the following details: a> Name b> Age c> Current City, State and Country of residence . Contact : +91 80739 83687

@yogyatasharma6408

3 жыл бұрын

@@PratibhaKini ohk Ma'am

@PratibhaKini

3 жыл бұрын

@@yogyatasharma6408 🙏🙏

Hello

@PratibhaKini

2 жыл бұрын

Hello

I have a doubt as a beginner how much hours should i practice per day

@PratibhaKini

3 жыл бұрын

There is no such fixed number

MAM WHICH PALACE YOU WILL LIVE

@PratibhaKini

3 жыл бұрын

I stay in Bangalore

@harshitha.uarpitha.u7489

3 жыл бұрын

OK MAM

Hello

@PratibhaKini

2 жыл бұрын

Hello

@niharikasrivastava6806

2 жыл бұрын

@@PratibhaKini I am niharika srivastava

@niharikasrivastava6806

2 жыл бұрын

I see your vidio

@PratibhaKini

2 жыл бұрын

Ty for watching my videos

@niharikasrivastava6806

2 жыл бұрын

@@PratibhaKini ..... I am teach bhratnatyum