Point taken but what if I just don’t want to get caught flat-footed? (I’ll show myself out.) Love your content, guys: it really does edify.

the last shot of the more challenging foot exercise technique does look challenging. The male model does have very nice looking strong veinous bare feet and toes however. Works wonders!

Surely doing this without trainers on that has a flat bottom that restricts feet and toes that actually can play a part in flat footedness, surely it’s better to do it barefooted?

What shoes are those? Are they wide toe?

@theopowell8815

2 ай бұрын

I imaged searched them and I think they're Vivobarefoots Primus Lite Knit in the color bright white

I just tore my Achilles. I am absolutely horrified of tearing my other one when I go back to sports. What can I do as prevention? Same exercises that I’m doing for my surgically worked on Achilles in therapy?

@andrewnguyen8062

11 ай бұрын

Strengthen those calves, maybe add some weight if it gets to easy and stretch, also from this point on, warm up before exercise if you haven’t already

I don’t think late propulsion exercises are a good idea like heel raises because it’s just going to push your center of mass further forward causing flatter feet. I think recapturing hip mobility in hooklying and then moving onto a wall sit hip shift followed by reaching split squats would give you a change over time because you’re changing weight distribution over the feet.

Does anyone know what shoes those are?

@rammo1181

10 ай бұрын

vivobarefoot primus lite in white

@ManUntdForever

10 ай бұрын

@@rammo1181 thanks!

très beaux pieds nus et très beaux orteils