Best Fitness Routines For BJJ: The How to Guide for a better Grappling Gas Tank!
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ACCESS THE BEST STRENGTH + FLEXIBILITY PROGRAMS FOR BJJ 📲 www.bulletproofforbjj.com/
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What's the best way to improve your energy on the mats? This question comes up regularly, so JT & Joey breakdown the meanest and most effective ways for you to build your work capacity off the mats.
- Loaded Conditioning
- Rucking
- Hill Sprints
- Sled Pushing & Pulling
- Wrestling
If you are struggling with your endurance on the mats we encourage you to roll more. But if you are looking for fast and effective ways to really push your fitness level- these are the best routines.
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Пікірлер: 33
In Australia when doing shrimping drills are they called prawns instead?
@bulletproofforbjj
Жыл бұрын
Unfortunately they’re not. A small piece of my sun baked Australian heart dies every time coach says shrimps
@connorbaird699
Жыл бұрын
😂😂😂😂😂
@vishalseusankar9793
Жыл бұрын
"put another prawn on the barbie" doesnt sound as good
@paddle_smith
5 ай бұрын
😂👏
This pod is like those after rolling conversations we all have
@66killen6
6 ай бұрын
Those are some of the best conversations.
When I was young before I could afford a gym membership I'd have my roommate put a van in neutral and I'd push it up and down the street for exercise....if the car got away from me I'd go to the side and sprint after it until I caught up then go back to pushing. Sometimes people would try to help and I'd tell them no. Phenomenal workout. Good times....
@tearsintherain6311
10 ай бұрын
Man that is just insanely dangerous I hope it was flat and nowhere near a park or school
Great content guys
@bulletproofforbjj
Жыл бұрын
Thank you for following the channel.
I like listening to you guys
@bulletproofforbjj
Жыл бұрын
Thanks for tuning in!
i like loaded conditioning cause it’s fun, but i find a couple sessions of just zone 2 throughout the week is more doable when you’re already training most days of the week or doing 2 a days, and doing more alactic or lactic on top of the bjj and lifting would just burn you out unless it’s for comp prep. and i like that zone 2 reduces time to recover and resting hr
@bulletproofforbjj
Жыл бұрын
Yeah its super effective. Are you referring to a HR Zone with the zone mention?
@chill00000
Жыл бұрын
@@bulletproofforbjj yep exactly
Great topic. I can tell you those 3 minute rounds for judo are exhausting. I do feel like I gas out during my ground work and do need to work on my gas tank. Thanks.
@bulletproofforbjj
Жыл бұрын
Right on
Love rucking. But with a goruck rucksack.
What you guys might consider as well is that in a cardio workout your muscles are splitting themselves into two parts! While the one part is working and fatiguing all the fibres to maintain movement the other part and its fibres is on recovery mode! And this cycle is pretty much going on until the resting time to recover all the fibres in each part is simply to short. So changing the amount from inactive muscle fibres ( not well trained person) to active muscle fibres ( well trained person) to maintain a long cardiovascular load in one muscle is only possible with a high intensity strength training. (Yes I`m talking about having a better Gas tank by simply doing hit weight lifting. If I would give someone advice for increasing the gas tank if you have no equipment simply do sprints (on time /off time) for example! What do you reckon lads?
@bulletproofforbjj
11 ай бұрын
The way you typed this is a little confusing, maybe leave us a voice mail on the website and we can better answer/ respond to this? What do you think?
So what's the best way to get bjj fit and strong for those who can't be stuffed to lfit? I just a pull up man. Pullups and dips aight with a bit of running/sprints? Too hard fuark
Sleds & heavy carries. Exactly. Look at conjugate system (powerlifting) general physical preparedness (GPP) Pavel Tsatsouline routines as an easy no guess workout Iron Wolf Short hill sprints or 400 or 800m sprint repeats with only 60-90 second walking rest , strongman circuits, heavy KB circuits. 1-2 times a week long triathlon workout. 400m lunge finisher, 30+ minute Crossfit “Murph” types, chippers, rucks
How about carry around a grappling dummy?
@bulletproofforbjj
Жыл бұрын
Potentially ? Sandbags and kettlebells might be more effective.
I would be interested in hearing your opinion on anti glycolic training if either of you have one? I started your guys KB program this morning but found out about AGT when I was researching the other day.
@bulletproofforbjj
Жыл бұрын
AGT just looks a lot like Lactate threshold training and not letting yourself produce lactate. It's a fair method but it is a much longer term approach from my limited understanding. We are really advocating for going into the lactate fire and developing tolerance but only for a set period of time- not indefinitely.
@bulletproofforbjj
Жыл бұрын
This conversation is improving "work capacity" in a limited amount of time- 12 weeks.
Thought rucking was a Union thing
@bulletproofforbjj
Жыл бұрын
rucking as in carrying weight in a backpack for long marches is a military thing. Rucking relevant to scrumming in Rugby thats different.
Bulletproof cult? 😂😂
Thank you sirs I started doing jump rope 2 pound rope wit single kettlebell complex’s … I’m a truck driver out in Cali easy to toss in truck get a good burn 😵💫🥶🤗🥷👐🐝
@bulletproofforbjj
Жыл бұрын
Glad to hear you are fitting it in.