Free Intermittent Fasting Meal Plan (downloadable): thomasdelauer.lpages.co/fastandfeast/ Free Keto Diet Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto

@joey5071

2 жыл бұрын

Awesome!

@kellycavanaugh1899

2 жыл бұрын

Thank you!

@betociscomani

2 жыл бұрын

Hi, I have been fasting for one year now, on may 2020, I started IF, but the hunger went away and I started prolonged fasting, first for 3 days, then 5 days for a month, then 12 days, 12 days and 21 days, lost 30 kilos in 2 1/2 months , after refeed and some days later I gained 7 kilos. I started 2-3 days of fasting for 2 months, i was 143 kilos when I started, and I’m 6’2, I went down to 106 kilos, but I gained weight right away 7 kilos after I went back eating and 5 more in 6 months, even though I did keto and IF almost everyday, some months I go for 5 days or 10 days of prolonged fasting, I have been doing 18 hr IF and lifting weights right before my first meal and I have gain lots of muscle I asume due to the HGH in the 18 hr fast, but 2 months ago I’ve notice that I am gaining weight even though I’m doing 2 days water fast every week and eating around 2000 cal, because my stomach can take any more food, some times I do 1 meal and a bullet proof coffee, because it’s too much food. I have done 170 days of water fast in 400 days in total, and taking my electrolytes and teas (ginger, turmeric, green and black teas, etc). In this last 2 months I’ve gained 2 inches in my stomach, doing everything right, now I move to eating my 3 meals a day and trying to eat 3000 calories a day to see if I lowered my BMR of too much fasting, I hope I start seeing some results, I think my body is storing everything I eat in my belly as a distribution center. Do you have any thoughts ? I recently did a 10 day water fast and only lost 1.5 kilos after refeeding, that’s why I am concern ! And some weeks not eating for 2 days and gaining weight in those weeks! Currently doing 5 days fast 2 eating days, now 3 weeks 6 kilos down. Hope you can read this post and give me your feedback, thanks I have lost my weight by using your info in your videos , thnx for sharing your knowledge 👍🏻 !!! I’m very greatfull !!!

@MsKazzabee

2 жыл бұрын

Hi, keto meal plan link is broken.

@dennis3351

2 жыл бұрын

What about using turmeric as like in black coffee to help burn fat with fasting? i notice a belly pouch. im guessing several pounds i want gone and keep off. i try to avoid sugars now just started 2 weeks. but its in so many products its hard. my scale claims im 24.1% fat, 57.6% water 27.6 muscle. 38% bone. does this make sense?

I was literally just thinking about this! I was worried that prolonged fasting a couple times per week would result in muscle loss and slow down metabolism, but great to know that it preserves muscle and speeds up metabolism. Thank you!

@CarbageMan

2 жыл бұрын

I eat high-protein to avoid this. I'm pretty sure I started keto not eating enough protein.

@zoraidamoralesrealtor

2 жыл бұрын

Yeah the metabolism is the only concern I have - not eating for 48 hrs is totally doable

@d_no_allyn_86

2 жыл бұрын

Then you really should check out the video "fasting for surviving lecture by Dr. Predip" amazing amazing stuff that he talks about. Stuff that happens in the brain, the body, your stem cells in your bone marrow. Wild stuff.

@d_no_allyn_86

2 жыл бұрын

@@zoraidamoralesrealtor i wouldn't say it's as easy as "totally doable" but can it be done with some strong effort, yes.

@kentwilbourne996

2 жыл бұрын

Yes, it is good snd vital info.

I just lost 25lbs fasting 7 days - nothing but water with Himalayan salt - never felt hungry, only felt energized - broke it with a 6oz salmon filet in olive oil for diner and am following with 4oz steak and egg brunches (2pm) - and 6oz of protein for dinner at 5pm - doing this for 5 days then 2 days of ‘respectful’ - regular food! Sooo jazzed for this journey!

@iz7979

2 жыл бұрын

Did you workout during your fast?

@Angie-nb4pg

2 жыл бұрын

Were you still productive during that week or did you need to spend more time sleeping?

@Boostisablast

Жыл бұрын

Let’s hear the end of it. I’m on day 3 and bored but doing it the same way!

@prayerblack

Жыл бұрын

How Was Your Stomach After Breaking That Fast Length Like That ?

@joelbell6075

Жыл бұрын

I had an absolutely HORRIBLE time doing EXACTLY the same amount of fasting, with only water and Himalayan salt. I was super hungry the entire time, and I've sworn to NEVER do it, again. I lost about 20 pounds, but I'm switching to fasting every other day, now. I will absolutely pig out, if my body can stand it, lol.

Thanks Thomas. Always logged on - From Beautiful Barbados 🇧🇧 🏝

As a newbie to intermittent fasting, I think you are addressing one of the huge conceptual challenges about how to think about it that I continue to struggle with. It's easy to get caught in the trap of doing calorie restriction instead of intermittent fasting. I think the key is to have a plan and a structure -- and be very clear when you are fasting and when you are most definitely not fasting!

Excellent material straight and to the point. I currently OMAD with prolong fasting 1 - 2 times per week. Love it.

Gotten more results from Thomas’s methods than any PhD advise ever.

This was the best concisely structured vid about thomas’ long-standing opinion on this matter

@thereisnonegoodbutgodjohn363

2 жыл бұрын

kzread.info/dash/bejne/gKdmmtGSqKq7gqQ.html

I watch new and old videos of yours everyday for motivation, im 6'4 and trying to hit 250, i have 120 lbs to go. Lost 20 after the first two weeks, and your videos really help me understand everything i need to do.

@neighborhdwarjunkie664

2 жыл бұрын

If I may ask how did you lose 20 lbs in two weeks? That's awesome 😎 I'm 5'10 285, very much overweight at the moment. My 1st goal is to get to 240. I'm just starting my journey but I'm trying to find what avenues to go down to get to my goal !!

@RidiFPV

2 жыл бұрын

@@neighborhdwarjunkie664 well, first i fasted for 35 hours, drinking 8-10 16oz bottles of water every day, serious caloric deficit, 800-1000 calories per day, 1 meal per day. 0 carbs. 30-60 minutes of dumbells and squats, and definitely keep those minerals up, pinch of salt per bottle of water. So basically Keto OMAD deficit. Stay hydrated. I only had 1 cup black coffee, and water the rest of the time.

@user-cs4yx3lt9v

2 жыл бұрын

*Thanks for the feedback~~~if you have any ideas you want me to talk about feel free to chat for more Enlightenment ~~ 🇼 :🇭 :@🇹 :🇸 :🇦 :🇵 :🇵 •••🇲 🇪 • 💬•••+1️⃣✓‪9️⃣✓3️⃣✓7️⃣✓4️⃣✓6️⃣✓2️⃣✓0️⃣✓0️⃣✓9️⃣✓0️⃣💙

@Seb16291629

2 жыл бұрын

Read or listen can’t hurt me, that should help

@neighborhdwarjunkie664

2 жыл бұрын

@@RidiFPV Good stuff man !! Im going to start my fast tomorrow. I will post my progress. Good luck on your journey, your doing awesome 😎

Completed my 48 hour fast laying in bed gearing up to continue this fast to 72 hours. These videos give me the motivation to keep going. I feel good at 48 hours but very hungry. Let’s see what day holds in store.

These are the kinds of videos I press the like button on. Opinion based on research, encouraging to try things, and a short ad. Well earned ;)

Great content as usual Thomas thanks for being constant on this platform! I get a lot of ideas for my comunity bro thank you so much!

Your daily informative videos impacts our behaviour on nutrition and lifestyle in the most beneficial way.. thanks for your dedication 👍🏻

Funny timing. This exactly what I just converted too. Last week 2 rolling 48s, then intermittent a couple days then one 2mad day. Feeling great and weight dropping again. 👍

This is great. I been doing IF 16-24 hours everyday. This has improved my insulin sensitivity, which is the main reason but I lost too much weight. Now doing twice a week 36 hours and around 15 hours IF daily. I am eating more and trying to be more active then before. Keep the video coming. Big fan of your video especially regarding insulin sensitivity. I want to know the best fast for this

Great video. Very clear and precise. Exactly what I was searching for

The longer fasts, 36 to 72 hours, also give you increased benefits of autophagy and stem cell generation. They'll certainly break any weight loss plateaus that dieters usually face.

@nellosnook4454

10 ай бұрын

Thanks for your information! 👍 1. What about 60/12 intermittent extended fasting? 2. Strict Carnivore Diet? 3. For weight-loss? 4. I’m already fully fat-adapted from 36/12 intermittent fasting.

@Vinnydpooh62

15 күн бұрын

@@nellosnook4454 you will lose weight, but autophagy doesn’t really start until the fourth day of prolonged fasting

In an older video you suggested breaking a fast with rice cakes. THANK YOU SO MUCH. Fasting stressed me out because when I broke it the food would go right through me; untrustworthy farts, every single time. But rice cakes are the answer. Very excited to fast without the worry now.

@richardjohnson4065

2 жыл бұрын

This is exactly what's happening to me I Just started IF this is literally my first week and when I break my fast foods go right through me I take a GUT probiotic hoping it helps but now that you mention rice cakes I'm definitely going to give that a try Thanks

@Stevielinguine

2 жыл бұрын

Same here! It sucks after eating

@DebbieTDP

2 жыл бұрын

I'm on Keto. Eating rice cakes would blow insulin up to the sky. I always heard Thomas saying to break the fast with a lean protein, then eat a bigger meal after 1 hour.

@DebbieTDP

2 жыл бұрын

@@richardjohnson4065 not so good ☺️ kzread.info/dash/bejne/aK55qslyprfKgbA.html

@gamingshowerthoughts9723

2 жыл бұрын

@@DebbieTDP For Keto I guess no rice cakes. But for regular fasting I believe he suggested spiking insulin because it ends the fast without any ambiguity. I believe he suggested protein + either carbs OR fat. So yeah I am breaking fasts with rice cakes + deli meat.

Awesome vid - like all of your content! thanks from IRL

Thank you so much for your channel brother Thomas, just wanted to tell you that you are truly appreciated!

Yup, my clients see incredible results when they include those weekly 24 hour fasts. Definitely a strategy that works!

@LisePlansandJournals

2 жыл бұрын

I’m thinking of 48 1x a week and 18:6 on the other days

@SchuyFit

2 жыл бұрын

@@LisePlansandJournals sounds great. Just include a day or two of full eating to keep that metabolic flexibility

This really put it into perspective for me. Thomas DeLauer always explains it in a understandable way. He is a great teacher. We watch all his videos~~~

Truly a blessing. I torched 135 pounds of fat using your exact combination. Well done brother.

@scrappymark

Жыл бұрын

Wow! That’s awesome!!

@andretta3099

Жыл бұрын

Well done to you brother

@terrytari1891

Жыл бұрын

Fat: use Organic or Bragg's Apple Cider Vinegar. Then in 1 Year your name will be "Skinny to Fit Realtor!

@homemuscle

Жыл бұрын

@@terrytari1891 Nice - thank you!!!

@ExerciseElixirPCa

10 ай бұрын

@FattoFitRealtor can you please tell more about your fasting regime? Were you fasting every single week and how long? Did you lose muscle?

Loved this video. Thank you, Thomas!

Amazing video! Explained so well, and informing.

thank god i followed your guides and videos about a year ago and shocked my body, built the willpower and the determination and discipline to live this lifestyle when i need to turn it on. It is seriously one of those things where i go...oh, im at 205 again.... time for 24-36hr OMAD, days, and a few days of 4 hour eating windows. Seems to work out well for me and i work doing a very active job where i walk 15+ miles a day and carry and push thousands of pounds every day, and believe it or not, energy has not been an issue, when on 24+ hours fasting time, i sometimes feel like i have more energy. So thanks again for another good video.

Amazing info bro thanks I have been thinking to start a pro fast, cause I have been IF for 4 years now so looks like a challenge I'd like to take

I thank you for talking sense into my head lol. I started fasting after watching your videos and man let me tell you. It is paying off. Weirdly I have more energy without eating then when I was eating. I am 265lbs with the pot belly and I am just completing my 24 hour first fast. I started off fasting for 10-12 hours and with in days I made it to the 24 hour fast. I can feel the changes in my body and I feel amazing. Thank you for your content and the encouragement. I don’t crave sugar anymore which has helped with my type 2 diabetes. Your videos saved my life. Thanks man!! Keep up the good work.

@marcstarks7033

2 жыл бұрын

This is dope!

Very good comparison. So much to learn and understand. Thanks

Sometimes intermittent fasting works better, sometimes prolonged works better, I usually get an intuitive feeling of which one I should do, reading your own body signs is key

@nellosnook4454

10 ай бұрын

My thoughts as well. 👍 1. What about 60/12 intermittent extended fasting? 2. Strict Carnivore Diet? 3. For weight-loss? 4. I’m already fully fat-adapted from 36/12 intermittent fasting.

Very helpful! Thank you!

For some reason I really enjoy these stock videos he uses

What has worked for me is to not create a pattern of eating/fasting. Our bodies are incredibly adaptive. I used to do 14 days of 20-4, followed by a 3 day fast. This worked for over a year. But since going from Obese to simply overweight, the weight stopped. What I found is my body adapted. So now, I still do fasting days of 20-4, but I don't restrict my calories (carbs still below 20net) during the 4hr eating window, but there are days when I'm off work and home all day where I eat pretty much breakfast, lunch, and dinner (again while keeping carbs below 20net). I will mix in a 72hr fast every other month, at most, if I have a weight I just can't get over. Once I do, i go back to 20-4 or a normal day of eating throughout the day. I do not make a cycle or plan days ahead of time. I simply go by how my body feels.

@nellosnook4454

10 ай бұрын

Thanks for this great information! 🙏 1. What about 60/12 intermittent extended fasting? 2. Strict Carnivore Diet? 3. For weight-loss? 4. I’m already fully fat-adapted from 36/12 intermittent fasting.

This was helpful! Thank you❤️

You are THE BEST at explaining these facts 👏👏👏👏

I have been mixing up the IF times periods for little over 2 months. Longer fasting (20 hours/day) on rest days twice a week, and on training days (fast 16hr) 5 days a week on training days. Lost 8 pounds. Really can see effect potential of going into longer fasts periodically a couple days each week.

This is something I had a really hard time explaining to friends and family. IF is not skipping meals, it is eating BMR calories in a short window of time! Many people who are over weight are eating too many calories hence why they gain weight. IF can make you gain weight in the long run if you stunt your calories too much because your body gets used to using less fuel. Prolonged fasting is so much more beneficial not only for the added health affects but like you touched on the ability to strengthen your metabolism. I really believe humans were never meant to eat 3 meals everyday.

Thanks for this insight. Very helpful :)

So helpful! Thank You ❤🙏❤

Needed this!!! I got hung up in the progression to longer and longer fasts last year...im going to try this

@mackamacmillan5875

2 жыл бұрын

Me, too. Feel great while fasting but some hunger. Like to eat small amounts to tide me over but it's not true fasting. Have 15 more lbs. to go and have plateaued. Have to try this.

@user-cs4yx3lt9v

2 жыл бұрын

*Thanks for the feedback~~~if you have any ideas you want me to talk about feel free to chat for more Enlightenment ~~ 🇼 :🇭 :@🇹 :🇸 :🇦 :🇵 :🇵 •••🇲 🇪 • 💬•••+1️⃣✓‪9️⃣✓3️⃣✓7️⃣✓4️⃣✓6️⃣✓2️⃣✓0️⃣✓0️⃣✓9️⃣✓0️⃣💙

Since I am overweight, I do 2 extended fasts a month. I did two 3 day fasts last month and dropped 16lbs and this month I did a 5 day for another 10. My weight went up about 4 lbs after breaking my fast Saturday and eating two meals yesterday. However, I know that it'll come back down again since I went up 4lbs for a day last month after refeeding as well. I also stick to an IF schedule of either 12/12 or 16/8. I found that for me doing the 16/8 after coming off an extended fast to be a bit difficult so I just work my way back up to 16 from a minimum of 12 hours fasted. I also incorporate one or two 24 hour fasts during the week where basically I am doing OMAD. This has helped me keep off all but 1.6lbs (most likely water) from July giving me a weight lost total of 14.4lbs. So I use extended fasting for weight loss and IF to keep it off and help regulate my body to the new weight/calorie requirement. Also as a side note. After my second fast in July I ATE LIKE CRAP. NGL. I had pizza, tacos, soda, candy, ice cream, energy drinks, Chips, bread. I noticed that after having some carbs I felt a lot better which Tom mentioned in a previous video about "When to refill your carbs" so I'm keeping that in mind since along with IF of 16/8 I keep to a Low-carb diet and coming off of an extended fast my body was completely depleted on carbs and I just felt horrible. I digress. I didn't gain any weight back thanks to IF. It gives your body time to process all the food and switch back to "burning your fat stores". I found that now I don't get hungry as often since my body has adjusted to burning my fat stores as well as my food. It just needs time to process all the food first. Anyway, I'm down from 270. I was 244.4 yesterday before eating a meal. I'm up to 247.8 today but I know that will go back down after IF. I also ate quite late to shift my eating window but still only had 2 meals yesterday. Thanks for the info Tom and all that you do.

Great info!

Big support from Croatia 🇭🇷

I intermittent fast everyday and a couple times a year do 5/7 day fasts. Though I like the 16/8 daily fasts I realize I’m not really getting much autophagy in. So I’ve decided to just do a 10/14 each day and then two days a week do a 48 hour fast to really get the autophagy benefits. Autophagy is where it’s at. There is more benefit from a consecutive 48 hr fast wash week than with daily intermittent fasting.

Great video Thomas, thank you! Could you do a video on benefits of prolonged fasting to heal internal issues with liver, kidney ect, please? I just found out I have a slight liver issue so I restarted keto asap. I've been on a fast 30 hours and just got a 3.8 keytone reading. Not sure if that's good or bad?

All fasting information I have is because of you and I am extremely grateful. Monday through Friday I fast at very least 20 hours A-day up to some points 24 hours. On the weekends 16 to 18 hours and indulge a little bit I have found this works phenomenally. At very least for me thank you for everything that you do

@argentum3919

2 жыл бұрын

What is your calorie intake during those 4 hours?

@user-cs4yx3lt9v

2 жыл бұрын

*Thanks for the feedback~~~if you have any ideas you want me to talk about feel free to chat for more Enlightenment ~~ 🇼 :🇭 :@🇹 :🇸 :🇦 :🇵 :🇵 •••🇲 🇪 • 💬•••+1️⃣✓‪9️⃣✓3️⃣✓7️⃣✓4️⃣✓6️⃣✓2️⃣✓0️⃣✓0️⃣✓9️⃣✓0️⃣💙

@wchamp170

2 жыл бұрын

@@argentum3919 I honestly don't even count. Haven't for yrs. Wrestled since I was 6 yrs old, was a professional fighter for 14 yrs, I will NEVER COUNT calories again. I learned to weight cut the hard way and did it my whole life, never again. When I started fasting after I retired from fighting I was 208 pounds, power lifting and could bench press over 385.. Went to the hospital with a heart arrhythmia, chose to lose the weight, and I lost 30 pounds in 90 days. 4 yrs later, literally as strong as I was when I was 208. All of this with no cardio at all.

This is awesome 😎 thank you 🙏

Thank you!

Great info.

I don't worry about how much I weigh. What I am more concerned about is body composition, natural functionality, and the longevity of the systems inside.

@user-cs4yx3lt9v

2 жыл бұрын

*Thanks for the feedback~~~if you have any ideas you want me to talk about feel free to chat for more Enlightenment ~~ 🇼 :🇭 :@🇹 :🇸 :🇦 :🇵 :🇵 •••🇲 🇪 • 💬•••+1️⃣✓‪9️⃣✓3️⃣✓7️⃣✓4️⃣✓6️⃣✓2️⃣✓0️⃣✓0️⃣✓9️⃣✓0️⃣

I'm really excited to give this a try and finally shed this weight while maintaining my muscle! Thanks for all the great advice! Below is my plan. I'm starting out with a 7 day fast with minerals like Sodium, Magnesium, and Potassium taken. Possibly Tyrosine and Thiamine? I'm working out every other day with 8 km walk the alternate days. Near day 4 I might start adding some creatine. I'll analyze how it went at that point. Then the plan is to start a different cycle. The meals will be low carb, high protein, and high fat with the focus of rejuvenating the body and specifically muscles. Five days of good and healthy food eating and then 2 of fasting. The walking and workouts will increase slightly during the 2nd phase. If there's anything people would recommend, please do!

Absolutely TRUE... I Lost 15 kgs in 2.5 months by IF from 90 kg to 75 kg but now stuck at 75 plateau for last 2 weeks .. i think i need to switch from IF to normal diet with prolonged fasting..

New to the channel, been watching couple weeks love the content. I don't follow any specific diet really I just try and eat healthy and excersise. I'm open to trying new things to better my health. I'm curious during fasting can you continue to take any supplements or vitamins during fasting times.

I do IF, I aslo have a cheat day. Usually every sunday where I can eat whatever I want. I don't go stupid but I found that it works for me. I also train hard nd have been able to keep muscle. I also try to keep protein at 1g per body weight.

@alos18

2 жыл бұрын

Same here i then follow with a 24 hour fast starting late Sunday afternoon.

I just want to thank Thomas as a main source of information during my weight loss journey. I've lost over 33 pounds since July by doing IF and healthy eating. He's also introduced me to Dr. Jason Fung, who has become another major source of information. I like that both offer different views. One thing I am a little confused on is that Thomas thinks very highly of Dr. Fung and considers him an authority with IF, but their principles vastly differ on the diet side. Dr. Fung downplays calorie counting and the intake of fat, whereas Thomas seems to be very regimented on calorie counting and low get food.

I needed this video. I’ve been stuck on a plateau for months so I started adding prolonged fasting to my intermittent fasting routine. Then I restricted my calories more. I’m 5 pounds heavier and have about 2 percent more fat. I was ready to literally pull my hair out until I saw this video. I’m going to IF twice a week and do a 24 hour prolonged fast and see what happens. Plus I’ll up my protein a bit and stop restricting calories so much. Woot woot thanks Thomas!

@argentum3919

2 жыл бұрын

Sorry but your post makes no sense. You did PF and IF but it added 5 pounds and 2% fat. Then you say you are going to do PF and IF to solve this problem.

@JOO-vf8jz

2 жыл бұрын

@@argentum3919 I’m not going to fast everyday anymore, only 3 days a week, 2 days of 16/8 and 1 24 hour, eat more calories too. I was IF everyday longer and longer with less calories as time went on.

@user-cs4yx3lt9v

2 жыл бұрын

*Thanks for the feedback~~~if you have any ideas you want me to talk about feel free to chat for more Enlightenment ~~ 🇼 :🇭 :@🇹 :🇸 :🇦 :🇵 :🇵 •••🇲 🇪 • 💬•••+1️⃣✓‪9️⃣✓3️⃣✓7️⃣✓4️⃣✓6️⃣✓2️⃣✓0️⃣✓0️⃣✓9️⃣✓0️⃣

@cherryl225

2 жыл бұрын

look up "reverse diet."

@kentwilbourne996

2 жыл бұрын

Do you restrict carbs?

I've been doing 18/6 daily and a 42hr 1x per week on a different day, since January 3 2021. as of today iv lost 63lbs and am 4lbs away from my 3rd set goal weight. it's definitely slows down the more weight we lose and more average we become. I may switch up the daily and start doing 2 24hr per week. just to see the results. iv gotten to where I can predict when I drop weight and it hasn't stalled for more than a month now. I do have to change up some things sometimes to get past the stall but usually nothing major, mostly just watch close at calories and be super strict with my carbs a few days a week almost carnivore diet. and I walk on average 10mi a day at my employment so that helps also.

@TiMalice2009

2 жыл бұрын

The body likes the switch up.

@kentwilbourne996

2 жыл бұрын

Gee, you get paid to exercise. What do you do?

@PowersPlays97

2 жыл бұрын

@@kentwilbourne996 warehousing and logistics.

@kentwilbourne996

2 жыл бұрын

Ok, .you get plenty of exercise.

@LisePlansandJournals

2 жыл бұрын

I’m thinking of doing 48 hrs a week then 18:6 on the other days. Thoughts?

Thanks Thomas! I was doing 20 a day for 2 months. I plateaued for 6 weeks and didn't know what to do, so I added two 24 hour days into my week. I am still not losing. So now I will try this advice. I will mix it up more, still keep the 24 hours 1-2 times per week, and see if I can get my metabolism back up. I eat my BMR, but have plateaued. I am looking forward to giving your advice a try!

@cocos.9730

2 жыл бұрын

How is it going with your eating window changes?

I do both , but Imtermittent fast for differemt hours between 13- 18 hours and fast 24 hours periodically. i always like to mix it up. The main thing is the cravings are not as intense and the constant grazing was the thing that was my problem. All works!

@hadleycontractor496

2 жыл бұрын

The fasting definitely helps reset the stomach(and out mental drive to eat) to a less voracious monster

@nickh9811

2 жыл бұрын

How often do you throw in 24 hour fasts?

@davidwirth2716

2 жыл бұрын

@@nickh9811 Just 2 times a month , every couple of weeks. I may increase time a little to 30 hours one day or both. Mostly i stay with 13- 18 hour window. Give it a try, if your new to I.F. start with a 12 hour window for a week and eat 3 meals to start and try 2 meals , no snacking between meals until you work the plan.You can change things up some, if your making progress.

@hadleycontractor496

2 жыл бұрын

@@nickh9811 its all what works for you but apparently there are tremendous benefits not just to the waistline im sure delaur and berg have plenty of videos on the healing that happens

❤️❤️❤️ Amazing, Thomas

@user-cs4yx3lt9v

2 жыл бұрын

*Thanks for the feedback~~~if you have any ideas you want me to talk about feel free to chat for more Enlightenment ~~ 🇼 :🇭 :@🇹 :🇸 :🇦 :🇵 :🇵 •••🇲 🇪 • 💬•••+1️⃣✓‪9️⃣✓3️⃣✓7️⃣✓4️⃣✓6️⃣✓2️⃣✓0️⃣✓0️⃣✓9️⃣✓0️⃣💙

When you start to Plateau in your fast what worked for me is eating a cup of food a day. After you start doing that the weight will start to fall back off

Prolonged fasts are the key to maintenance! Coming up on two years of maintaining a 56lb weight loss. If I go 2 lbs over my ideal weight I do a 3-5 day fast. Also, closing the eating window at 7pm takes IF to a new place.

@kentwilbourne996

2 жыл бұрын

Do you eat or drink anything during your fast period?

@delphinekirkland1757

2 жыл бұрын

@@kentwilbourne996 I drink my acv tonic with acv, turmeric, ginger, matcha, magnesium bisglycenate, real salt and potassium; organic black coffee and our spring water. Once, a few weeks ago, I did a 5 day fast/omad with wild black raspberries. Hiked up the mountain an hour and back eating the berries in a two hour window, once a day! It was great! Got really deep into ketosis and felt like a hungry bear. Skipped the tonic and micro-dosed coffee. It was also about lower stress harmonies during my fast to target subcutaneous fat. Meditation and breathing every day. Lost 2" from my waist, 1.5 stayed off after breaking fast.

@kentwilbourne996

2 жыл бұрын

Congrats on being so assertive!

@PedranZ

2 жыл бұрын

@@delphinekirkland1757 so if i eat sunday at 6pm and then eat again monday at 6 pm while drinking water. Will that be concedered fasting for 24 hours?

@delphinekirkland1757

2 жыл бұрын

@@PedranZ Yes.

I needed this video

@user-cs4yx3lt9v

2 жыл бұрын

*Thanks for the feedback~~~if you have any ideas you want me to talk about feel free to chat for more Enlightenment ~~ 🇼 :🇭 :@🇹 :🇸 :🇦 :🇵 :🇵 •••🇲 🇪 • 💬•••+1️⃣✓‪9️⃣✓3️⃣✓7️⃣✓4️⃣✓6️⃣✓2️⃣✓0️⃣✓0️⃣✓9️⃣✓0️⃣💙

Thanks!

@user-cs4yx3lt9v

2 жыл бұрын

*Thanks for the feedback~~~if you have any ideas you want me to talk about feel free to chat for more Enlightenment ~~ 🇼 :🇭 :@🇹 :🇸 :🇦 :🇵 :🇵 •••🇲 🇪 • 💬•••+1️⃣✓‪9️⃣✓3️⃣✓7️⃣✓4️⃣✓6️⃣✓2️⃣✓0️⃣✓0️⃣✓9️⃣✓0️⃣

Fasting is the fountain of youth 💪🏼

IF is for maintenance, prolonged fasting is for weightloss..

Hi Thomas, very informative thanks! One thing in particular caught my attention: you say your week is 9 days long? how come? this is very interesting!

Interesting. I noticed when I did a 20-hour fast I lost weight. I have been doing IF for 16 hours, but stopped dropping. I’ll work up to 24 hours once a week and work up to twice a week.

@ZandalariHero

2 жыл бұрын

I did 16h IF for over a year, lost 20kg fat then plateaued. I switched to 20+ hour fast two days a week while eating maintenance calories 5 days a week. Done that for 3 weeks only now and I'm seeing results! Fat is definitely burning again fast.

@wolfie8944

2 жыл бұрын

@@ZandalariHero that is awesome good method to try . And I've been doing 20s sometimes 24 and took a break for a week. Getting back .

Interesting. Would there be a difference between caloric restrictions and fasting? If so, which one would be more beneficial?

This and intense fasted exercise. I do hill sprints when I can find the time and it's not super smoky outside.

@user-cs4yx3lt9v

2 жыл бұрын

*Thanks for the feedback~~~if you have any ideas you want me to talk about feel free to chat for more Enlightenment ~~ 🇼 :🇭 :@🇹 :🇸 :🇦 :🇵 :🇵 •••🇲 🇪 • 💬•••+1️⃣✓‪9️⃣✓3️⃣✓7️⃣✓4️⃣✓6️⃣✓2️⃣✓0️⃣✓0️⃣✓9️⃣✓0️⃣

@LisePlansandJournals

2 жыл бұрын

You don’t feel hungry doing intense exercise with prolonged fasting?

@victortorres3560

2 жыл бұрын

@@LisePlansandJournals after 3 days your less hungry and your stomach gets small,just get through the first 3 days if your overweight.

Thanks Thomas. I am in that boat of low resting bmr. It's low and I'm not sure if I should stop with the IF and just start trying to eat 2000 calories a day or try and use fasting to fix my slow metabolism. I don't eat a lot, love sugar and can survive off eating once a day and snacking. I'm 39 female, 4'11 and 156 lbs. Obese. Trying to lose body fat. Not concerned with weight as much just want to get out of the obese range.

I will try this! Switch intermittent fasting to’ prolonged fasting

6yrs into serious keto and I've lost 620lbs. I started at 155-60. Went up to 175. Have fought, battled and yoyo'd up/down/up/down 175-160 for yrs... lots of weight gain, lots of weight loss.

I just fast 17-18 hours and it works perfectly

What I find works for me is that anytime I hit a plateau I just simply start eating normal again for at least one week. I was losing weight while eating normal. It was like my body was saying "too much food" and burned it. Then it's back to intermittent fasting.

@vSwampFox

Жыл бұрын

Started at 255 lbs 68 days ago. I’ve been dropping 3.8lbs a week on average. This Monday I saw that I only lost 2.6 lbs. Which is normal of course. This wouldn’t be a plateau would it? After just 68 days?

@EmilieTarotDivination

Жыл бұрын

Omg I thought I was the only one

Intermittent fasting works but my metabolism crashed for doing it so long…my weight was good but I gained like 10 pounds when I stopped IF -I then went on a 36 hour fast once a week-no carbs for 5 days and 1 carb day… keeping my calories reasonable…lost 14 pounds and I’m back to 176lbs-I can eat more and haven’t lost my gains in muscle-in fact building muscle…this works by far for me the best

The “shock to the body” makes sense. Looks like a great tool.

My challenge is that my garden is coming in now, and my tomatoes and squash will never taste better. So, I have to eat some of them. I freeze and can some of them, but that diminishes the taste a bit. I don't want to fast during the late summer.

How offen shall we do prolonged fasting and for how many weeks/months?

I've done 16:8 fasting almost every day for ~18 months. Lost a lot of weight (Some of it muscle because I couldn't work out due to injuries), but also a decent amount of body fat (Went from 28% to 18%). I was hoping to lean out more, but 18% is pretty good for me, as I've been obese most of my child and adult life. I've basically stabilized now, but now I'm kind of worried: If I stop fasting now, will I end up gaining fat? Maybe when I transition off the IF, I'll throw in a prolonged fast once/week and see where I end up.

@Yourmothershouse34

Жыл бұрын

Maybe just eat decent sized portions and make sure your active and maybe you'll be good but I'm not an expert

which one is better for resting metabolic rate please?: 1- alternate day fasting where you eat what you want every other day. 2- fasting for 48 hours once a week.

Can you please make a video on a week to 21 days waterfasting and how to come back the right way not gaining on top what you had bevor?

After a stall I started counting macros and focusing on the eating window. Broke the stall!. I also do 36 hr fasting once a month. Also cutting seed oils helped.

@kentwilbourne996

2 жыл бұрын

What IF do you usually do?

Yesterday I did my first 24 hour fast. Felt euphoric around 23 hours but once I ate it went away.

@amandatkids854

2 жыл бұрын

Did you sleep better doing 24? Than a normal night’s sleep? Any lingering wonderful things you’ve noticed? I feel, for me, the euphoria stays with me a good day or two in other ways though I know what you mean once you break the fast

@redlavish7027

2 жыл бұрын

Is that with or without water

@adityasuri4009

2 жыл бұрын

@@amandatkids854 I can’t remember how the quality of my sleep was but I get 9 hours of sleep every night. I go to bed at 9:30 and wake up at 6:45

@adityasuri4009

2 жыл бұрын

@@redlavish7027 with

@amandatkids854

2 жыл бұрын

@@adityasuri4009 9 hours is great! Good regimen

Big Bro, U hit this 1 on the head. I got that stubborn fat going lol. U.GLY ( U Gotta Love Yourself) - Keveius Polite

I do intermittent fasting to prevent snacking. Snacking all day long used to cause me to gain weight.

i like how he keeps so ontop of current data .... and learns with us essentially

@kentwilbourne996

2 жыл бұрын

Yea, he is def keto king.

I totally disagree that thrive is competitive with price. I personally checked prices at both Aldi's and Costco.

Just like with strength and conditioning. Variety is the key to progress

Thomas, in IF you should not restrict Your calories, everyone Know who uses IF somedays it's more calories than they burn yes surplus, someday its less, sometimes its 22 hours, next day its 18 hours, next day it 24 hours and on & on, no-one I know is counting calories and everyone has INCREDIBLE RESULTS.

My question is, how long are the cycles between fasting periods? So if I am fasting for four weeks how long before I can cycle another four weeks?

What's your opinion of consuming small amounts of apple cider vinegar during the fasting window? Do you think it increases weight loss?

7days of normal eating then a 48 hour fast and do elliptical cardio towards the end of my fast. Seems to be dropping a few pounds.

Thanks for this video! I started keto and intermittent fasting middle of June with what I perceive as good results (fasting 18 hours, 6 hour feed window, lost 14 pounds in two months and feel this is sustainable). Last week I tried my first 36 hour fast and I plan to do that weekly. But after watching this video I have concerns about potentially decreasing my BMR. Would a once a week 36 hour fast be the “best of both worlds” from a fasting standpoint?

Only question I have is how detrimental is prolonged fasting on muscle mass?

You should do a retiree video version, on day seven and in the good part of the fast here.

Hi Thomas, what are the side effects of shocking the body with NA? Where is the red line? The focus is pretty much on loosing weight, keeping muscle mass and slow down aging. Sounds healthy at first sight, but are there really only good effects and if not, how to balance the fine line?..best

Is it ok to combine IF with prolonged fasting for better metabolic rate, reduction in visceral fat? For example I am doing 16:8/18:6 for 5 days and then prolonged fasting for 48 hours and then back on IF again.

I went from 435 to 290 the modification I made to my diet was no salt and don’t eat after 6 Pm . I do weight train everyday and I have a new feeding schedule. Monday thru Thursday I eat twice a day Friday I eat once then I will not eat again until Sunday about 3 Pm . I will do this for the next month . My next modification Will be Mon thru Thursday once a day once Friday afternoon then the turn to the new week nothing until Sunday afternoon I’m hoping to drop another 50 then I will slow up the weight loss since for a few months . I’m 60 years old stronger today then I was at 20 it’s never to late to look the best you can

Thanks bro 🔥💪👍🌟👏🏅🥇🏆🌟🙏💰💰💰😁