Click the link to try WeShape for free:

Hi Mr, thank you so much for sharing your vidéos 🙏👍, merci beaucoup!

With 2 new knees, kneeling not happening. Seniors also dont get on the floor.....

What if you actually walk up and down multiple flights of real stairs every day and walk the hills in your neighborhood? Is the exercise still necessary? Is there a way to perfect walking technique?

Love the simplicity of your explanations.

These exercises really make sense, thank you 😊

Unfortunately I cannot do that because I got into a car accident and I broke my arm my right arm I only have left arm can you make a video for people with broken arms thank you so much

I think my question about lunges has been answered. Besides, I've been doing it wrong all the time.🙄. But my gratitude is great, and it is never too late to learn.

Do you have a dvd for exercises for over 65 .

Awesome excersizes. Easy and effective. I'm exhausted hahahah

The bridge exercise is also great for strengthening hips.

Thank you for sharing so much information for free. You save my life. Greetings from Amsterdam, Linet (67)

Excellent advice. Please keep it up thanks

Thanks Wesson I had broken bones been going physical therapy done was having a problem with moving up and down using straps and things at home thanks

Thank you!!! 😊

Thanks for sharing. These were more difficult than I thought they would me.

🌷Thank You🌻

Great for strength! Thanks!

😊 thank you

Thank you