“I eat that thing called dinner” when you’re trying to fill the word count in an essay 😛

Wonderful to hear this expert’s opinion. As a gut health specialist, I find having this low carb / no carb battle so tiresome… Make friends with food. Rest and sleep. Enjoy yourself. Partner with your body. Keep it simple!

@MakiSanjr

8 ай бұрын

definetely but also watch out which ones becuz rice have lots of arsen etc so if u can look at food with none of these metals and injected poisons

@vs.7295

7 ай бұрын

Gut health specialists that doesn’t understand insulin response, celiacs, microbiome and autoimmune reactions to carbohydrates…. Ok

@husamh4585

7 ай бұрын

@@MakiSanjri like the food poisoning

@connieerickson5193

6 ай бұрын

Clearly you’ve never had my body or one like it. If you think people who go low/no carb so because we “want” to, I would say you’re wrong, we do it because we “need” to (in order not to feel miserable every day of our lives). At least that’s my story. Trust me I’ve tried to “make friends” with food. I’m friendly…food is not friendly to me (not the carb kind anyway). Let’s try to stay patient and compassionate for different things that work for different people. ❤️

@vs.7295

6 ай бұрын

@@connieerickson5193 scary shes a “gut health specialist “

I eat carnivore and my sleep is amazing! I sleep well every night.😊

As you have said, professor, best dinner for good sleep. 🙏🏻🙏🏻

@nuznikas

10 ай бұрын

I have 5htp in morrning and day

I found this out for myself......... if i can't sleep i have some carbs, works everytime

@c.m.7240

8 ай бұрын

Spoon full of honey 🍯 does the trick

@williamkarl-gustafmoller8492

7 ай бұрын

I stay away from pasta, raisns, bread. I feel tired the next day. I often have nighmares. No carbs for me. Like, I'll have a few eggs and refined crackers.

Guy just drops one amazing & easy bit of advice after another. Holding off my morning coffee for 90 minutes had amazing results the first day. That stuff never happens with supplements or pharmaceuticals. 🐐

@DesiShinchan

8 ай бұрын

Tried binaural beats yet?

@juliemoreland406

8 ай бұрын

What does waiting 90 minutes do?

@jill-of-all-trades

7 ай бұрын

@@juliemoreland406Keep listening/looking. He states it somewhere. Or others have summarized the benefits.

@slimerone

7 ай бұрын

@@juliemoreland406something to do with a chemical called adenosine and if you drink coffee too early you fuck with that chemical. Someone correct me if I’m wrong

@TheKucapaca

4 ай бұрын

@@DesiShinchan Am I the only one whom they make go crazy?

Yes! The glorious food coma 😂

@jackie5046

9 ай бұрын

Yup. That's a real thing😂

@DrDavidLevine

9 ай бұрын

😊o up

@WithLovexo

9 ай бұрын

Haha yes!!

@melissadavis225

5 ай бұрын

Lol yes that comes from eating pretzels in the middle of always works for me.

Dude unexpectedly eats the most normal dinner

@user-ye2vn4dh8h

9 ай бұрын

’Most normal’ is not so common, people eat waaaaay too much junk food than you realize

@scholaroftheworldalternatehist

9 ай бұрын

I dont eat dinner at all lol maybe aome fruits

@jill-of-all-trades

7 ай бұрын

@@scholaroftheworldalternatehistFruit-a fantastic source of carbohydrates! And which also counts as “dinner.”

Thanks Proffor the green light😃 looking forward to enjoying my no guilt carbohydrate based dinner tonight🙌

Thank you you need to hear that

Thank you Sir 😮

Hubermann has excellent Abs.....

Yes! Same. I like dinner I can drink coffee with some milk maybe a little yogurt and a half a banana or some other fruit and go all day. I generally and have dinner around 4:30 beginning to cook my own at 4:00. I've done this for 40 years.. I think that's more natural than sticking with the nine to five meal plan work-a-day. I do have the luxury of having a home-based business and can make my own hours. Sundays are are a little different where I take a long time to process and freeze items for quick meal prep during the week while sipping wine and having the meal I'm prepping for my dinner like a pasta dish for a nice cut of meat with a beautiful salad or baked potato with a side of sauteed apples and cabbage you get the drift. I do not have to deprive myself. If I need to lose a few pounds I go on a salad diet meaning salad with all the beans and blue cheese and shredded chicken hard cooked eggs arugula baby spinach Romaine grated beet grated carrot walnuts sunflower seeds olive oil and a little bit of red wine vinegar and I will graze on that all day a few bites at a time and I can lose a pound a week. No problem. Sometimes I switch it up with an omelette. Basically low fat/low carb. Atkins but I do eat potatoes during this phase and I have no problem just no bread no white nothing. The only bread product I eat when I'm not doing the Atkins type is sprouted or sourdough. If I'm at the wait I want to be I'll have a 1/2 a sandwich for dinner often. Good luck. NO PROCESSED FOOD EVER.

@jill-of-all-trades

7 ай бұрын

Lucky you! What would be your advice for the majority of us who don’t have that luxury?

I've been on carnivore a bit and I feel really great with less sleep. The downsides of carbs aren't worth the "extra sleep"

@mtwata

8 ай бұрын

Do you know if the shorter sleep has long term consequences? Or it's still unknown?

@jill-of-all-trades

7 ай бұрын

@@mtwataOh it’s known alright.

@vs.7295

7 ай бұрын

@@jill-of-all-tradeseven hubberman said more sleep isn’t better its about consistency

@Threecharacterhandle

6 ай бұрын

If you’re sleeping less than 7 hours per night, you are not doing yourself any favours.

@Threecharacterhandle

6 ай бұрын

@@vs.7295more sleep is still better, it’s just that consistency is more critical than we realised. 7 to 9 hours of sleep. More than that is no extra benefit

I need more of this content.

It’s true. When I was on keto my sleep was so light and even short.

@chrismacfly6122

Ай бұрын

Mine too. I'd wake up at 430 or 5. Now I eat around 730 or 8, and I sleep so good and have awesome dreams. So, I'm at a loss as why I can't do keto and not eat after 3

So explain this. My wife and I have eaten nothing but meat for the last few months,we are sleeping like rocks. She no longer snores,it was severe. Our workouts and energy levels have skyrocketed . Both of us have dumped alot of body fat. The list would fill this page.

@PushaT_cells

9 ай бұрын

You lost weight and probably don't have upper airway resistance syndrome or Obstructive Sleep Apnea anymore.

@user-vb6gl6nf7c

9 ай бұрын

Are you eating organic meat or conventional meat?

I can’t sleep on low carb- but always sleep best when after I’ve gone out for sushi! Maybe it’s the rice! This is fascinating! Sleep is so important that sticking with low carb for dinner doesn’t make sense it that doesn’t promote the best sleep! Thank you doctor!

@Ebot001

5 ай бұрын

Yes and there is sugar in the rice 😮

I’ve found that a even a moderately high carb meal before bed elevates my heart rate and I don’t sleep as well. Anyone else?

@frogeater9030

3 ай бұрын

Same here. Big time heart rate increase for both my wife and I. I'll stick with high fat and sleep like a baby.

Eating a carby dinner keeps my blood sugar high all night and interferes with sleep. I think everyone’s biology is different. If I eat starches, it’s at breakfast and it’s combined with protein.

I'm eating keto omad and am finally sleeping really well and hardly ever have hot flushes after 12 years of struggling with them and no more GERD symptoms.

Thank you.

Could just take melatonin because that's how it works, it increases serotonin. Works even better with magnesium.

Mind Blown! 😳🤯

Yes I had big issues to fall asleep on keto. And I woke up several times with hypoglycemia and had the strangest Dreams of me dying right before I woke up. I eat carbs instead..

Makes so much sense

Carbs are not the only way to get serotonin production. Stay the course, my low-carb buddies: the weight loss and feeling of contentment is worth it.

@jill-of-all-trades

7 ай бұрын

No hint even as to how to get that serotonin flowing? 🙄🙄🙄

@WhydoIsuddenlyhaveahandle

6 ай бұрын

Except specific situations where it is medically necessary, a low to no carb diet will, inevitably, lead to a relapse and further weight gain. We are not meant to rid ourselves of a vital macronutrient. Any athlete will tell you the body operates better carbed up. It isn't worth the pain and health problems, friend. Eat those healthy carbs!

@Oblisk

4 ай бұрын

@@WhydoIsuddenlyhaveahandle”inevitably” is the wrong word choice. If that was so, there wouldn’t be people who have lost weight and have kept it off while on the carnivore diet. The only reason people relapse is because carb addiction is a real thing. Some people aren’t just quite ready to give up all the delicious carbs. You go through actual withdrawals when you cut them out. Especially if you eat lot of high glycemic carbs and sugar.

@TheKucapaca

4 ай бұрын

@@jill-of-all-trades Tell your wife doc prescribed you great sex before sleep as often as ever possible. 😍

@cgbrodie9729

3 ай бұрын

@@WhydoIsuddenlyhaveahandlethere is no such thing as essential carbs, only sugar addiction.

As people age, they SEEM to me to become less able to deal with starchy carbs without getting fat and getting metabolically screwed up. THEN that obesity interferes with sleep.

This is awesome news! I was doing this for seperate reasons 😅 I would crave bread middle of the night so would make toast all guilty. Nice to know it's a body thing I can satosfy through planning.

Keeps me up

Interesting. I have the exact opposite reaction to starchy carbohydrate foods. When I include grains, especially wheat, in my diet, I wake up hungry and end up eating in the middle of the night without fully waking up. When I eliminate starchy carbs through diet and fasting, I sleep through the night every night. It's incredible. The older I get, the more I realize that there is no one thing that works for every body.

Super smart thank you

Best of the best

❤ Great

Thank God

Anxiety, insomnia etc run in my family, and i only recently noticed I've been falling asleep and wandered why now i know what may have contributed.

Nice 😎

I don't know how true this is. I've started and stopped carnivore diet a few times now. When I am eating carnivore, there is a noticeable improvement in my sleep. I also fall asleep almost instantly (within 10 minutes).

The best sleep I have is with a full carnivore diet, starch is just heavy and hard for the system to break down

@ants4361

9 ай бұрын

I would agree that the best sleep I’ve ever had is on the carnivore diet

@zephyrus3554

9 ай бұрын

Starch is typically very easy to break down lol

On the Carnivore diet… I sleep amazing now.

@zacharymitchellwtx

10 ай бұрын

🤜🤛

@mohamedgadallah939

10 ай бұрын

Was it hard at the beginning? And what did you do?

@IronOak64

10 ай бұрын

Yah it’s called deficiencies and your body is shutting down

@Necr0Kat

9 ай бұрын

@@IronOak64there’s no way to be deficient in anything in the carnivore diet. Meat gives you everything a human needs to thrive

@mattpatt199

9 ай бұрын

​@@IronOak64😂 ease up dude.. he aint dead

Yes

He's right. I live in Kashmir and we eat rice at dinner and most of us sleep early by 10.

@moniquemannaert3468

10 ай бұрын

In some countries rice is also eaten during the day,from breakfast onwards. I wonder how the body interpretes that. Any idea on that? What would you eat for breakfast and lunch, out of curiosity? 😊

Oh damn I thought it was because I was busy trying to google “how to make a low carb life worth living” 🤣

@jill-of-all-trades

7 ай бұрын

😂😂😂 Thanks! I love a bit of sarcastic wit with my morning coffee!! 👍🏻👍🏻👍🏻

Ow. Nice to know.

Complex carbs ?

Anyone else think that Professor Huberman is very attractive? Asking for a friend.

@bernacaner544

9 ай бұрын

He is very attractive. Totally agree. And the hubby knows too:-)) I have implemented most of his recommendations. Hopefully carbs will help with sleep as well

Very happy to hear that because I can clearly see I can’t sleep unless I have carbs take in , I eat lots of vegetables, and one or two eggs, and very nice healthy breads, organic of course

❤❤

Happy to watch this as I sit down to a dinner of chicken, pasta sundries tomatoes and peas 😊 I will sleep well, ty

Wow good to know

That thing we call dinner. Wondered what that was

As a Bangladeshi,i 've been on this for years.

Very good

So true. Pasta for dinner.😊

Some say skip dinner. To each his own. Don’t know what to follow these days.

@cathithomas2888

9 ай бұрын

do what works for YOU!

@abhinavdhami1158

9 ай бұрын

@@cathithomas2888 yup, i just stick to basics and observe how i feel and then make changes.

@balla4544

7 ай бұрын

sometimes it works sometimes it doesnt; i sleep best with good exercise and a healthy diet.

@jacknugent4324

6 ай бұрын

who tf says skip dinner

I can not have meat alone without some carb. I tried the keto diet and hated it. So glad a little carbs doesn’t hurt

Luv those foods. Unfortunately dr & nutritionists told me NO late in day if i want to lose weight. 😢

Yea. Never mind how they raise the blood glucose . . .

Omg that is why I cannot stay asleep,thank you,really makes sense 😁🌟

Totally

Try only light liquid curd freshly made

Nice

That must be why spaghetti is my go-to when I'm upset lol.

Well I had beef goulash with fettuccine for lunch at around 2:00 pm and I am so full that was my meal for whole day so we will see what happens tonight.

@donnamariedavidson5065

10 ай бұрын

That sounds so delicious!

This is not good advice for a diabetic. By eliminating starchy foods I have enjoyed a normal A1C without medication.

@emcel17

9 ай бұрын

I’m glad you found something that works for you!

@mosalami1548

9 ай бұрын

Well, eating overall less would have achieve the same effect.

Breakfast 0600 Dinner 1230pm Tea time 1830

So that’s why the bag of chips and a tub of yoghurt had me wake up happy this morning

We eat rice veg fruits mostly but protein eggs meats fish is like 1-3 times a week sometimes we went whole month with only plant based protein..

When I was on a strict keto diet, I slept like a log every night. I was so exhausted from the lack of energy from not eating carbs lol

@lucidmaya

8 ай бұрын

😂😂😂

That thing we call dinner.

Sadly I think most ppl these days just hear that it's okay to eat carbohydrates for dinner. They're version is very different from your's, no doubt. (I've been in those discussions and just have to walk away)

Rice & pulse is my almost daily dinner.

damn, maybe this is why every time I eat white rice I feel so sleepy...

Sounds like you're going to the pub on the weekend bro.

Oh that makes sense. I wonder why doctors never tell you that and just say “you must be anxious” and “bore yourself to sleep”

I have found I sleep best after pasta! Bonne nuit!

@lindamon5101

5 ай бұрын

Nope it gives me ❤ burn

So this is why we feel sleepy after heavy meals regardless of time taken

Best sleep I ever had when I was on keto diet.

“Many people” doesn’t mean “all”. I’m trying to avoid gaining weight and eating pasta before bed sounds like a recipe for extra pounds.

@TheKucapaca

4 ай бұрын

and it sure is the best one

I am keto meaning no carbohydrates And I sleep just fine

@cathithomas2888

9 ай бұрын

that’s good

@sperantaudrea

9 ай бұрын

exactly what I do 😊😁🙏💯

@jackie5046

9 ай бұрын

I believe this is advice is for people who don't sleep well.

@oldchunkofcoal2774

9 ай бұрын

You aren't ketogenic with 0 carbs.

@cmauro7912

9 ай бұрын

I can't do keto. In fact a few people get high LDL from your diet. Paleo works for me. But no pizza at dinner lactose and wheat are intolerances.

I ate spaghettios with meatballs and took a Xanax. Ready to pass out. Goodnight all!

5-HTP can also help you sleep

My sugars will spike but the carb sleep is helpful if insomnia gets intolerable .

Wow that’s why I don’t sleep much. I ate carbs last few days more & slept better 😂

Love a big pasta dinner!

Always wondered why couldn’t sleep on carnivore. Some people react differently than others

Carbs make me feel anxious tho and I get sugar rushes from it

@bobo-bx8yj

10 ай бұрын

There’s probably some underlying problem with your metabolism. Eating carbs is a very normal thing for humans to do if you’re reacting to any carb poorly you probably just aren’t very metabolically healthy

@emmabby22

10 ай бұрын

Depends what kinda carb foods you eat

@xtrumpsmashx5642

10 ай бұрын

This is correct because it’s the exact opposite. Growth hornone-slightly higher protein and less carbs before bed

@MB19ap

10 ай бұрын

What kind of carbs? I get a blood sugar drop after eating starchy carbs, but if I combine them with some non-starchy carbs I am a lot better. So I enjoy combining non-starchy root vegetables with the starchier roots and tubers so I'll mix rutabaga, jicama or turnips with potatoes (regular or sweet) and it blunts the blood sugar response.

@elsaa1386

9 ай бұрын

When I was pregnant I go diabetics and the doctor recommended to avoid starch carbs because makes my sugar levels up !! I am good now i just get it when I am pregnant.

Maybe this is one of the reasons why Andrew Tate has problems to fall asleep because he always says his nutrition consists of 80% meat and he only eats one meal per day and that is dinner

Ray Peat suggests to avoid serotonin and starchy carbs

@jill-of-all-trades

7 ай бұрын

Avoid serotonin? Why, then, does the body produce such a substance?

Haha.. yes. I will confirm that about sleep and keto.

Unless you are diabetic or insulin resistant, this would be terrible. Yet true, you go into a diabetic lite coma.

@cathithomas2888

9 ай бұрын

WHAT?????

@roadguide123

9 ай бұрын

To be honest...i dont think anybody should eat pasta or rice and goes to sleep...

Yeah I'll sleep well but I'll also be drained the next day and sluggish if I eat too many carbs for dinner. I'm a high functioning fella so aint nobody got time for that!

Do carnivore without fruits Huberman!

So when on keto would you suggest a low or therapeutic dose of an SSRI? Wouldn’t this also mean that keto would cause depression tho? When in fact being ketogenic subdues your overall mood or stabilizes it like lithium. I thought the poor sleep was die to heightened cortisol, never heard of it being serotonin. I wonder what Jordan Peterson does about his sleep but then I read that he barely does. So what about his daughter? She doesn’t look sleep deprived to me. I know they need to be on that diet but they don’t need to withhold from us a lack of sleep. I don’t think JP’s been bought by the meat industry or big meat like some might call it but who knows. He’s more the kind of guy to beat big meat if anything.

Thank you for information. I subconsciously must have understood, or my body 'craved' carbs, as I started to want to eat cereal with whole milk. I thought it was a 'fat' craving, this makes me think otherwise.

No wonder I would get the best sleep after eating a bowl of cherrios for dinner.

what about lectins?

We can’t digest starch…. It is the equivalent of glycogen in animals

Just to state my own experience with keto, I never had this problem, Im not keto no more. Also, Fasting made me sleep on hour less in general

Turkey makes me sleepy.