Well the first 10h of my day is basically the whole day

@acrxsls1766

9 ай бұрын

You should be awake at least 16 hours lol bum 😂

@midastouch9977

9 ай бұрын

@@acrxsls1766 hey don’t call me that 🥺

@SkyGuyChris

7 ай бұрын

@@acrxsls1766some people need 9-12hrs of sleep everyday. I am one of those people. if they(and me) get less than that on a consistent basis our productivity is extremely low in comparison to getting the extra sleep so if anything he’s not being lazy or a bum he’s being very tactical about his body and lifestyle. maybe you should too, that way you wouldn’t be calling people a bum to project your own laziness issues and insecurities to some rando on the internet

@obeliskphaeton

6 ай бұрын

2 litres is also very vague and nonsensical. It depends on the person's weight and build.

@Faye-el1bz

5 ай бұрын

👍😂❤

Its on purpose. Coz water hits differently if you drink 2 times 1 liter vs drinking a small cup a few times a day. If you drink too much at once - you will just pee it out in 30 min and be dehydrated for the rest of the day. Generally you need a bit more in the morning to flush the system, and after that you need to drink water when your body does stuff like digestion or exercise.

@bycycleworkingtool

6 ай бұрын

that makes much more sense. since if I do not want to drink water why would I be drinking.

@JEEtard977

5 ай бұрын

But we shouldn't consume it after meals !! Or before meals too for arpund 40 mins

@alexforce9

5 ай бұрын

@@JEEtard977 It depends on how dry your meal is. Water before meal just fills up your stomach and it needs time to move further so you have space for food, water after meal - can help digestion by making the food more soup like and the gastric juices and the food juices to mix well together. But again - water fills up the stomach so 500 ml after a 500 grams meals is not a good idea but 100/200 ml is probably fine.

@JEEtard977

5 ай бұрын

@@alexforce9 That's not just IT FILLS the stomach or the food is dry !! It doesn't depend on it We should have a gap in drinking it of around 40 min before & after meals coz it dilutes the digestive juices & lowers nutrition absorption

@alexforce9

5 ай бұрын

@@JEEtard977 Thats not how it works. You dont have a pool of acid in your stomach and water have neutral ph not a basic one. If that was the case everytime you eat soup you would have bad digestion lol. And soup is well known as EASY TO DIGEST FOOD.

The amount you need depends on a number of factors including how active you are and your size. At 5’0 and 120 lbs, working in an office, I need a lot less water than my 6’2” 180 lbs son who works construction.

@Bittamin

9 ай бұрын

This is not only true but I also think if I can drink 6 12oz beers in 3 hours I can definitely drink far more than 8oz of water in 10 hours 😂😂😂😂

@cherubin7th

9 ай бұрын

Yes he said so too in the full episode

@elkinra4883

8 ай бұрын

IF you drink... bulk it!! Do not drink 10x a day. Every moment of deining and eating is trigger to inflammatory. So drink till your realy full... 2 times a day is enough. Dont wait till you're thirsty

@ShezzaBellarabi

6 ай бұрын

@@elkinra4883 Important to note, the response in our systems to sipping vs chugging water are stark contrast. Regular sipping is better for ones health opposed to chugging is more of a tick box exercise. You don’t particularly want rapid changing in body fluid levels, nor do you want to dilute your body water & disrupt the electrolyte balance.

@reganboulton1868

3 ай бұрын

Your kid needs to put some weight on

Bro took 55 secs to say drink; 80 ounces/ 2350ml of water in the first 10 Hours after awaking up

@frankwest911

6 ай бұрын

He’s a scientist bruh. What did you expect?

@IslamBenfifi

6 ай бұрын

Bro took two whole lines to say he's upset

@anon8638

4 ай бұрын

Imagine having that bad tiktok brain that 55 seconds is too long for a short lmao

@Utubefohevah

2 ай бұрын

Yep. Usually he’s more concise. 2.3L spread through your first waking 10 hours.

Your “simple” solutions (such as this one)to staying healthy - mind, body and spirit have changed my life in the last few years! Truth! I took out all light in my bedroom, take magnesium every night, try and get sunlight in the morning, increased my water intake, decreased alcohol, try to eat more blueberries, use breathing techniques to calm my nerves …. and I am very sure there are a few more. I say “simple” but I know you work hard on all the research and simplify it all for us! You are Awesome! Thank You! 🙏 ❤

So many factors to put in here. Every single body is different.

@LightBeing369

Ай бұрын

👍🏼

Well, I was taught in my Holistic Schooling/Bodywork training...that for every LB of body weight...we should consume half of body weight into ounces... I have known this for over 23 yrs...

Well, my pee is crystal clear, but I’m just making myself lose electrolytes that way from drinking too much water😂

@BrawnyNerd

9 ай бұрын

You need to add sea salt or Himalayan salt, not only will you get electrolytes from the salt, but it’ll also make you pee less.

@codyhughes1147

9 ай бұрын

You get enough electrolytes from food. Gatorade lied to ppl. Its just sugsr water haha.

@matchington1148

9 ай бұрын

@@codyhughes1147not quite true. Gatorade is a sugar-salt-water mixture, with electrolytes coming from the salt. You do get electrolytes from food but Gatorade is specifically made to be consumed during physical activity when you’re sweating out electrolytes, at which point you’re probably not eating food.

@harithattvalavan9757

9 ай бұрын

You don't just drink water the food you eat and other beverages also contain a significant amount of water in them

@DanielRapposelli-ze7zr

9 ай бұрын

@@codyhughes1147 I use Gatorade to water my crops ... " It's hot electrolytes " ... Idiocracy ... Great movie if you have not seen before and foreshadowing perhaps lol ... Really not funny , but how can one not laugh at life in the face of adversity ... Party on Wayne ...

Thank you Dr. Huberman!

Thanks for all the self improvement Hamza ❤,I’m a 16 year old boy from India living in US, I have been on no fap for more than 6 months and have also stated working out since then, now the only thing that is keeping me from reaching my full potential is SOCIAL MEDIA (Instagram and KZread) ADDICTION. So it will be really helpful for guys like me if you make a video on this topic.

that has to be one of the most awkward metric conversions I've ever heard...

Do you notice that the more you pay attention to this stuff, the more you get stressed out about your health? Just live your life. Being healthy isn’t hard. Workout every once and while, eat some good food every once and while. Don’t over complicate it.

@ollietron128

7 ай бұрын

Mehhh not necessarily. You can be informed without being stressed. And you can improve your health by learning certain things you simply wouldn’t have otherwise known.

@KyleMacSkill

7 ай бұрын

Eating healthy and exercising "every once in a while" is ridiculous advice 😂😂 please don't be a life coach. If this stresses you out chances are you're losing at life

@ollietron128

7 ай бұрын

@@KyleMacSkill lol this guy 🤣

@r4violii

6 ай бұрын

sounds like u r projecting brother. stay healthy tho

@KyleMacSkill

6 ай бұрын

@r4violii not projecting if you want to just live your life and do what you want that's fine but just because the op gets stressed out hearing about ways to improve their health they try giving bad advice lazy advice instead. Just kinda funny imo

A better answer would’ve been… “It depends.” There are so many variables not mentioned

@gewurztramina

2 ай бұрын

You’re right

Yes!!! Please do more shorts!!! 😎♥️🫶🏼🌎☮️🎧💃🕺☀️🛟🏄‍♀️🏄🏖️

Wow thats what my body needs!!! Thanks!😊

I just drink when I'm thirsty...

@calimon00

9 ай бұрын

If you’re thirsty, you’re already dehydrated.

@MubashirullahD

9 ай бұрын

the thirst function is weird. It doesnt happen all the time. A headache says im thirsty

@GreenFesh

9 ай бұрын

@@calimon00 no

@kahyui2486

9 ай бұрын

That's like saying I only fill my car with gas when it runs out. U need to fill it before it runs out

@GreenFesh

9 ай бұрын

@@kahyui2486 no it doesn't

Extremely confusing and unnecessary long answer

@linkconrozario

9 ай бұрын

Exactly

I think your the best, acknowledgeable, competent professional i have found on youtube, thanks to you i have managed to keep going, fighting mental health everyday

I misunderstood that as 8 ounces of fluid throughout your first ten hours and started think "Wtf??? People get by on that little? Do I have a medical condition or something?" Then I realized he said per hour

@k.leimomicasstevens8469

9 ай бұрын

Same

@pavle480

9 ай бұрын

Which is unreasonably too much lol

And if the goal is good hydration then make sure you add salt!! I put a minimum of 1/4 tsp of Himalayan Salt or Celtic Sea Salt per 32 ounces. If I’m doing a massive cardio workout I’ll go for 1 tsp of salt (avoid table salt) in 32 ounces (1000ml) and I’ll drink all of that within 60 mins starting roughly 90mins before workout Most vital elements for human life 1) Air 2) Water 3) Sodium (Salt) 4) Potassium etc… If you care about your health start adding salt to your water (sprinkling on food doesn’t count, that’s extra) If you are like me and enjoy bullet keto coffee. Try some salt. I worked up to 1/4 tsp per 16ounces (Yeti) and it is the most delicious thing in my life after cutting out bad foods. I hate coffee and water that doesn’t have salt in it now

I have a one gallon water bottle that I drink every day. I work out a lot, and I am petite but having a full gallon bottle of purified water lets me know how much I need to drink to keep my body hydrated from all the workouts I do. I also don’t drink as much coffee, or drink any sweet flavored drinks either. The gallon bottle has helped me to get the hydration I need. My skin also isn’t dehydrated either now that I drink primarily water 💦

Andrew said "fluids" not water. Water alone does NOT hydrate cells.

I keep on asking and searching if the quantities depend on criteria like, weight, hight, or, sex, or age, or ambient temperature; do you know if there are any medical sienced backproofed ideas? thanks

what is the song used in this short? I hear it literally everywhere

❤i live you Andrew❤

Hours 11-16, follow the ol’ instincts. 😸

Not exactly. Reasonably, that also depends on other stuff.. lifestyle, diet, workout, health issues.

drink when you're thirsty and eat when you're hungry. Good day

@Paradys8

6 ай бұрын

TRUE!!!👍🏻👍🏻

@SD-MA

6 ай бұрын

Not true for water. If you’re thirsty, you’re already in bad place. Drink water before you’re thirsty to prevent dehydration.

@HappyGirl-eh1bh

6 ай бұрын

Correct

@ikeezike7602

6 ай бұрын

Wrong! because sometimes one can get accustomed to not drinking enough in their life, such as myself and will not get thirsty at times even if I clearly need water. I would go long periods even when I was exercising and not drink water and while I’m usually very energetic, this act robbed me of even more energy.

@Sonnythechihuahua

5 ай бұрын

By the time you feel thirsty, you're nearly dehydrated. It's better to drink before that

No matter the weather or amount of activity You would start having seizures from diluted electrolytes!

Perfect, that's exactly what I drink anyway lol

One cup every hour wow

It depends on your diet!

Our european standard cans is 333ml, or 500.

@ColetteNicoll

9 ай бұрын

Cans were always 375ml = 1.5 metric cups down in Australasia... now there's no standard. Most brands are messing with sizes to maximise profit. The prices aren't scaled to the new sizes

@DanielRapposelli-ze7zr

9 ай бұрын

@@ColetteNicoll I like when the food is packaged in an oversized box/container and yet the produce inside is less then the smaller box . Reading glasses matter when out shopping ...

@15IgorS

7 ай бұрын

In the Netherlands it is 330ml or 250ml. Especially with cola cans in the supermarket

thank you for including.. the rest of the world :D

Happy new year Michael and everyone :) Thanks for the update! I must say, it's sad the way some people feels compelled to just go and criticise the work of others, often without a real constructive opinion. And I'm like what are you doing instead bro?

Man I wish my body had some type of mechanism to tell me when I should drink water 😢

So a 8oz glass every hour??? Oceans would turn to piss in 10 years….

With my hand on my heart from experience do not do this! I used to be a Personal trainer and I drunk water like this, is made me ill, you massively lose electrolytes and drown the body. Just listen to yourself, drink water when your thristy and cut out sugar and sugary drinks.

I work in a clean room and have to limit my water intake for 3 days a week and it really sucks. 12 hour shifts on maybe 12-16 ounces of water because otherwise I'll need to use the restroom and there's a whole procedure for that. It's hard not to get stuck in that pattern on my days off.

His answer was longer and more complicated than it had to be lol

The first glass of water is the most important for me. For some reason I can go a long time without water, unless I’ve already had a glass. Drinking water makes drinking more water easier.

Soda is exactly the kind of liquid *not* to drink.

@Sosozanyway

9 ай бұрын

Thank you, Captain Obvious. You are dismissed.

@gladyss.7357

9 ай бұрын

this comment + 8 likes? he’s not recommending soda; he references soda can [volume] as a relatable visual aid.

If you have POTS or another form of dysautonomia, just go talk to your specialist about fluids rather than trying to figure it out on your own because what you need is going to be way different than the average human without your condition

What if instead of water it's 2 shots of espresso diluted in steamed milk?

I can eat a whole meal and I'm not thirsty 😩 😮....so crazy 🤪. So I make sure.... I drink about 1 and 1/2 bottle for the whole day 😮❤

What if you have issue of staying awake that long?

Ok If I would drink that much my body would flush out all electrolytes. Also, the quality of water (purity, contents of electrolytes) is also not addressed here. Humans need to drink water to replenish electrolytes, not to just pump in fluids.

But you have to be near the toilet for all that time i believe

Most people get plenty of water through the fluids (coffee, tea, milk, water, etc.) they drink and the food they eat. There's no need to sip on plain water all day long. I think a lot of people drink too much and that can be dangerous. If you're worried, just check the toilet bowl. If your urine is clear, you're drinking too much. If it's dark yellow, you're not drinking enough. Your urine should be light yellow, like lemonade.

Amen

Thx for metric system

Tbh it all depends. Are you drinking other stuff? Are you consuming vegetables with high water content?

This is not very good advice, although I love Andrew. Hydration has many variables, and hydration is in regard to minerals, not just water. Most people who are carrying around their water bottle and drinking three litres of water a day, have flushed out many minerals.

I'm 31 and I have drinking 3 glasses of water everyday and any some of them. Americans are obsessed with water.

I agree with almost everything you have ever said. This is the first I disagree with. Some humans with certain blood types retain water differently. We need to think in terms of dosage to blood type.

Do not do this if you enjoy having functional kidneys

@pierdelduca4706

9 ай бұрын

In fact... drinking 2 L in 10 hours is too much

Does beer count? 😂

Nice

Wow! That’s a LOT of water. I’m never thirsty.., I force myself to drink.., and I eat very healthy keto..🤔

That means I have been drinking water way less for the past 20 years or even more. Now I need to try to drink this much every hour meaning just sipping all day

I usually start with water and a little lemon.

My family doctor says drink enough until your pee is pretty much clear. Once you’ve done this for a few days you’ll get an idea of how much your body needs.

I actually calculated and I had drunk 6-7 litres of water yesterday and Watching this Was absurd , it got me thinking

@msmusicfan0074

8 ай бұрын

Do you have diabetes?

@parthDongre1

8 ай бұрын

no I workout a lot and its hot where I live @@msmusicfan0074

sure, if you live in areas with low humidity. 2 litres is probably required. but in adequately humid areas, you dont need as much water. probably around 800-1200 mils

Bro tip, drink when ur thirsty

@chelleyann1111

6 ай бұрын

By the time you are thirsty, you’re already dehydrated.

Just drink when you're thirsty. Simple

8 oz ~ 1/4 liter

So around 2 litres of water the first 10 hours of your day.

So those of you using the metric system: 99% of the planet!

Not to be that guy but fluid is not the same as water. Air is a fluid. Why not just say “drink water”

I drink more cofee then that

Your body will tell you how much water you need no more no less.

Eating fruit and vegetables is far more hydrating than just water.

I feel like I drink too much but I live in the desert as well. I drank 2.5 gallons yesterday but it was almost 100. I’m worried it’s overworking my kidneys.

Lol no chance... I've never drunk that much water and never will.

It is not that easy It depends on many things

Would it make sense to link hydration requirements to calories burned? For example, my husband and I both work out but he weighs twice as much as I do. Would he require twice as much fluid throughout the day as I do?

I was waiting for him to jus say how many cups

Can I drink it all at once to save time?

In India..... I Think we drink 5 litters of water without even noticing it a bit....

I enjoyed the second half of the video so much when that annoying tiktok sound stopped 🙏

Everyone petition Wikipedia to reinstate Andrew Hubermans published research and credentials

🙏👁👌

Disagree when it comes to eating. Stomach acid is crucial to digestion. Water should not be consumed at least a half hour before and after eating.

What about deuterium?

Andrew, I'm telling you the horrific truth to find out how much water you need per day. You don't have to graduate from Harvard University to know how much water you should drink. You need to drink water when you are thirsty that's it.

@ColetteNicoll

9 ай бұрын

People often mistake thirst for hunger. Look around...how many fatties do you see in public?

@tmsplltrs

9 ай бұрын

Not entirely true, when you get older your thirst reaction gets worse. The older you get the less water people tend to drink and this contributes greatly to many ailments of old age

@kahyui2486

9 ай бұрын

Most people actually think they are hungry when they re actually thirsty. Most people don't even know what real thirst feels like.

Can bottled mineral water (not soda water) be considered equivalent to drinking standard water?

Its crazy how we can go days without food but without water its like 2-3 days.

Don't get up at the midnight👏

@leventonaran

9 ай бұрын

To avoid getting up in the middle of the night...

NO, you should drink when thirsty and/or your urine is more yellow than a straw.

I eat meats and cheeses, salt and drink like 3l water per day and few berries occasional kiwi lemon sea salt in water and sometimes. Coffee once a week and occasional cookie

My doctor said monitor outake not intake. Aim to outake 2 litres a day i was told.

why can't you just drink when you are thirsty?

We consider here 30-40 ml of water for every kilo you have! Women or men! In summer 3/-45 for men!

If we apply retinol on our fave how much more fluid do we have to drink

There is no actual benefit to drinking in 8 ounce glass of water every hour besides digestion

I drink just shy of 80 oz 😊🎉

Я пробовал так делать, но очень устал постоянно писить. Постоянный, бесконечный поток мочи. Это выматывает. Поэтому больше я не занимаюсь ерундой и просто пью, когда хочу.

Drinking just water is infinitely healthier then any soda

Okay 2 litres. Now I understood. Those ounces and millilitres are confusing... Would be even better if you had told in number of glass 🍷