I just started carnivore for my severe mental health conditions. I’ve toyed with it for a while and have already seen DRAMATIC improvements. Im down three medications. I’m buckled down now and in it for the long haul. I have a story and I can’t wait to tell it. I’m SO GLAD you both are on board and sharing this information. I’ve lost so many friends including my best friend who left this world this past Halloween. I’ve been chasing help at all costs for 5 years, hundreds of thousands on treatment plans, medication, residential facilities… i have only gotten way worse since I have tried to find help. Polydrugged. Our mental “healthcare” system has beyond failed us. Thank God for Dr. Ken Berry sharing this science… it’s saved my life.

@robinsnyder1367

4 ай бұрын

So glad you're improving.

@jdown442

4 ай бұрын

When you first started doing it did you have any symptoms? When I’ve tried it in the beginning I go through a lot of pain and I’m wondering if that’s because bad bacteria are dying off. Thank you

@mistyrochelle4213

4 ай бұрын

@@jdown442 with anything I do, I go “low and slow.” I give myself ample time to acclimate to lower levels of carbs. I’ve been gradually decreasing for about a year. First anything with gluten, waited a couple of months and went to whole foods only, now at doing ketovore with the aim of full carnivore but I go so-so slow and listen to my body and my brain. No pain, actually huge pain relief. I have psoriasis and psoriatic arthritis and my last shot of Skyrizi was last May and I have spots but I’m healing and I’m never going back on a biologic again.

@54yeshua46

4 ай бұрын

@jdown442 yes, that is exactly what that is. It is also your body detoxing. Stay with it! It will go away and you will be glad you did!

@cherylseefeldt1952

4 ай бұрын

I’m so glad you found Carnivore and that you are improving. The best is yet to come. There are days that I can’t believe how well I feel. When I stray away from Carnivore, my mental health suffers. So stay on the path.

I love the way Dr. Berry respects his guests and allows them to speak.

I was in a severe depression and getting sober. My Dr. Had me taking at most 19 pills a day... I got sober on my own and then felt a drastic improvement I wanted to come off meds. He asked why. I told him. He said he felt they were working so he wanted to leave everything as it was. Well I took myself off everything one at a time. And then never went back. Now 41 sober and rx free!!!!!

@drnancystanley

4 ай бұрын

Love this! Way to go!

@ilsevanheerden4976

4 ай бұрын

Ah poor doc, he couldn't make money off you anymore 😢

@JaclynBrooks

3 ай бұрын

I am sooooo proud of you! I am totally fed up with docs and especially the pharmas!!!! Been in research for 30 years. We try to CURE nothing!!! God bless you and your life.🙏🙏🙏😁

@dimcg7445

3 ай бұрын

Sounds like you made your own placebo and that is believing yourself! Way to go! 🙌

@janetmolnar1271

3 ай бұрын

That's an amazing testimony...so proud of you....woohoo 🎉

Dr Berry is a gift to humanity

@Jennieadams1979

4 ай бұрын

Understatement of the century ❤

@randyray6210

4 ай бұрын

Absolutely!

@robinbeers6689

4 ай бұрын

So is Dr. Ede.

@mistyrochelle4213

4 ай бұрын

Yes!

@SuperZimpatico

4 ай бұрын

You don’t need to be a doctor to understand that an unhealthy diet is not good for your health.

The brain is a organ. A good diet is good for all organs. I can fully understand that a good diet helps the brain!

Dr Ede seems so compassionate. Not just knowledge sharing but her expressions.

@robinbeers6689

4 ай бұрын

She is such a nice person. I've talked with her several times at conferences. She is generous with her time and attention. She actually cares.

@betsyfleetwoodgraver3682

4 ай бұрын

I’ve spoken to her in person recently at a conference as well and I can say she’s the most compassionate and empathetic psychiatrist I’ve ever met. And I’ve known too many to count. None have ever given me their undivided attention like she did. She is a true gem of a human being. Smart and kind. Very grateful for her and her work. Her book is excellent as well. A must-read.

@prairiemark4084

3 ай бұрын

@@robinbeers6689 I wished I could have worked with people like her in my pharmacy career.

I read Dr Ede’s book, it’s fantastic! I’m a pharmacist and suffer from MDD, on meds 35yrs. I never imagined diet could have such a dramatic effect. I’m awake! I’m enthusiastic about the day. I have brain energy!

@prairiemark4084

3 ай бұрын

I am a retired pharmacist and I have observed that pharmacy practice has a lot of stresses and circumstances that challenge ones mental health. I am glad you are doing well!

@aimelyn24

3 ай бұрын

Looking forward to getting off sertraline and buspirone in due time.

@carolsteinberg5584

3 ай бұрын

Oh my gosh, I love this doctor. She just commented that she listens to her patients….thank you Dr.Ede! Thank goodness my experience with antidepressants was monitored by a great psychiatrist within the Los Angeles County mental health department.

I am lucky to live in Swedish Lapland. I eat elk and raindeer which are animals roaming free and feeding in a natural way. Feels healthy and ethically best choice.

@castleofall867

3 ай бұрын

Lucky...

@kathrynhartleroad1497

2 ай бұрын

Lucky you! My elderly dad loves to hunt and he got 4 white tail deer this year (on his own land, legally) and my husband and I helped him Process the meat. I ate venison sausage for breakfast today. Yum!

@chrisbrown2211

Ай бұрын

That's amazing!

@ellie698

Ай бұрын

Fabulous

@jekim3

15 күн бұрын

Can I come live there? Glad Sweden had No lockdowns...😂😂

Every neurologist should be reading this book.

This is excellent!! I am a psychotherapist and nutritionist/ health counselor! This is exactly the philosophy of my counseling- and my own lifestyle, along with daily meditation and exercise in my own life! Have been therapist almost 53 years! So glad to glad to hear a psychiatrist who does not push psychotropics!

@GeorgiaEdeMD

4 ай бұрын

Hooray for psychotherapist-nutritionist-health counselors! What a great combination:)

Prior to starting the ketogenic diet January 2024 I had never heard of a connection between mental health and diet. But, my first reaction to how I felt after changing my diet was wow, I’m no longer so sad.

@glnset-apart

3 ай бұрын

🎉

That is well said. Taking a junk food diet and sprinkling some "superfoods" on top is a very common trap.

Saw her interview with chaffee yesterday. This one is also great Ken. Your channel is a goldmine of nutritional wisdom.

Dr Ede, speaks from a place of care and not judgement. I’ve been eating carnivore for a few weeks only and my mood improving. I feel like maybe there is actually some hope and may not suffer in my mind forever. Thank you ❤

Georgia Ede is a true leader, and has a very sound approach to healing disorders of the brain. Her book is brilliant.

@GeorgiaEdeMD

4 ай бұрын

💐

@zeldalazino463

4 ай бұрын

Check out also Dr Chris Palmer. He & Dr Ede are leading the charge on diet’s connection to mental health, brain health. Carbs are killers.

@KenDBerryMD You are a kind of prophet who preaches the good word to save humanity from diseases that were considered incurable like diabetes. You save their eyesight, their feet, their kidneys...their lives! God bless you!

The story about the mom who was hospitalized every year for forty years and recovered in weeks on a Keto diet is testimony to how resilient the human body and mind can be!! Wow !

I had major depression during the pandemic, with a gain of 100 pounds, I started ketovore/carnivore and also psychotherapy, the results in 10 months are very positive, mentally 85% better, weight loss of 110 pounds, readjustment of medication for pressure and soon anti depressant, food plays a major role.

@jekim3

15 күн бұрын

Have you also looked into cold water swimming for depression!! It works🎉😊

I was vegetarian, then vegan for 6 years and not only did I not lose any weight, during that last year I suffered 5 months on ongoing panic attacks. My life completely shut down and I was living in a hellish nightmare. I thought I was literally going crazy and wanted to die. I snapped one day and went to 2 different fast food places and ordered the fattiest meat they had and ate it like a starving Neanderthal. I then started crying that I was a failure, threw up and guess what? My panic attacks stopped. I went back to eating meat, but still knew I didn’t feel good because my gut health was awful and my weight wouldn’t budge. I’ve been strict carnivore for a month now and I will never go back. I wouldn’t wish panic attacks on my worst enemy, let alone months of it nonstop.

@jekim3

15 күн бұрын

Wow Love it😂😂 ate it like a Neanderthal 😂😂. I accidently went off my ssris of 15yrs cold Turkey!! Omg my side effects from the meds were gone in several days!! I never knew my No sex drive, insomnia, dizziness, blurry vision and NO EMOTION at all was all from the SSRis!!! Omg my doctor never told me any of these side effects 😮😮.. best accident I ever made...

@jekim3

15 күн бұрын

Never Had any brain zaps!! Thank God.. was on zoloft 100mg 15yrs!! Yes I'm a grumpy bitch now but my memory I can NOW REMEMBER stuff!! Omg

I'm just about in tears. We just had an incident with an 11 year old who went completely of control for over an hour. It took four men to help keep him from hurting himself and others. I'm sharing this video in the hope that this child's mother will find hope and help. 😢 Thank you both!

@cocoweepah

4 ай бұрын

When I was working in a clinic as a Vision Therapis a psychologist told me about a ‘violent’ young teen who RAGED due to a brain-allergy to …. even ONE slice of an ORANGE. Test for allergies !!!

@dawnelder9046

4 ай бұрын

A child in my daughter's grade 3 class in the 90s. Use to go crazy. At least once a week the class ended up in the hallway because of him.

100% T&P from the VA, I have had a slow and steady decine in mental health for about 18 years. I've tried medications, DBT, CBT, written exposure therapy, guilt/shame counseling, exposure therapy and many different meds. NOTHING WORKS in its entirety, nothing. For 18 long years seeing therapists, group therapy, medical professionals, and pastors never once was I approached with this by any professional, and these people have master's, and doctorates degrees.. im baffled, is my next route, I won't live to see 50 at this rate. I'll report back in a few months, see what carnivore or at least deep Keto does for me. Thank you so much Dr. BERRY and Dr. Ede.

@patjackson3506

4 ай бұрын

Best wishes on this journey! It works!

@skippy7208

13 күн бұрын

How are you getting on? Hope things have improved for you 🙏

Just bought your book! 📕 I am SO excited to start this journey! Couldn’t be better timing! I’m 39, history of mental illness for most my life, misdiagnosed with depression and anxiety. Just found out a few weeks ago that I’m actually bipolar 2 and adhd. And it makes SENSE! If I really think about it, these diagnosis make sense for everything about me in my life. So many emotions with this at my age being diagnosed. I have been SO SCARED of starting lithium and/or lamotragine! I told my psych Dr I needed to really think about this bc these meds are no joke from what I’ve researched. I have NOT started them! I’m also 6 months sober from alcohol! Have struggled with alcohol for 20 years off n on. I finally feel I am in the perfect place in my life and READY to start my healing journey! I am on day 2 of carnivore! Pray for me! I feel like God led me to this carnivore diet when He did for a reason! To spare me from years of pain and agony from going on heavy drugs! THANK YOU BOTH! I cannot WAIT to read your book! Tears of joy! This path just feels right!

Good morning from fellow MD-OEM Athens, Greece. I just returned to this video, because I was just talking to a patient of mine, who was diagnosed with "stress disorder" and put on Cymbalta, instead of counsulting her on how to handle a narcissistic mother and an abusive husband.

It took 9 years to wean my son off ssris prescribed to him at 10 years old. We did it with keto. I pray that the ssris did not do any long term damage.

I will be going to the library soon and ask them to get the book.

@GeorgiaEdeMD

4 ай бұрын

Thank you Amanda--that will help everyone in the community access it if they are interested!

@kathrynhartleroad1497

2 ай бұрын

I just ordered your book, but my daughter works for a library and she says patrons can request books. I am going to request your book.

I love that you let the guest speak without interruption.

I startet Keto/Ketovore to solve other issues. But a few months in I suddenly noticed how good life feels. Before I always felt tired, overworked, overwhelmed, no one helps or understands me, … I think I was depressed looking back, and I did not even know it. It was my normal back then. Thank you doctors for teaching the way to health!

Georgia Ede, I'm so glad I found you about a month ago. You have given me hope and encouragement to overcome decades of mental sickness. I have tried so many diets and protocols throughout my life, so many different supplements which has cost me a fortune. I'd love to share my story with you at some point. I was on citalopram for 18 years, just made me more functional but did nothing for my soul and didn't allow any healing. I am 1 week into carnivore after 2 on keto. Early days I know, but even so there are days when I see hope and possibility, albeit briefly. I'm 51 and felt off since a teen. Not sure how I made it here. Just wanted you to know that your book is great and you've kept me believing. Sometimes I'm not consumed with death and darkness. Sometimes I feel a newness I can't explain. I would love to tell you my story one day. You are saving and have saved so many. I do hope one of them is me.

Dr Ede’s compassionate way of exploring ways to reach people who are currently choosing plant based diet, validating them, and meeting them where they are, lovely to hear her elaborate on this

Great information! One of your best interviews Dr Berry! Anxiety takes the joy out of life. Only those who have suffered with it can identify! Obsessive thinking is exhaustive!

Hazza! I went keto and now carnivore for my hypoglycemia, IR and prediabetes. All reversing after 40 yrs of dealing with it. It is working very very well. I can have small bouts of depression (not debilatating but measurable), mental stress, anxiety, and hadnt entertained that the diet would impact this in any way. I own and run my own company and assumed this went with that territroy. Well, this way of eating does impact all this. My stress levels are down, anxiet down and amazingly my emotional where with all has got very level, no real highs or lows. My brain fog also alleviated. Keep bringing this info to main stream, much needed.

I was depressed didn’t wanna do RX tried Tons of supplements they helped very little Tried carnivore it was a game. Changer!!!!!

Say who?? I haven't consumed meat for 60 years. I'm just fine. Keep those fantastic videos going!! What you eat really matters. Most psychiatrists who study the brain don't do what this doctor is doing. FOOD IS MEDICINE. she is addressing nutrition for mental health. 23:22

Thank you Doctors for all your work and time. You are deeply appreciated 🙏🏼

Awesome interview!! Mental illness in my family goes back generations on my mother’s side. My mother spent 30 years in nursing homes, and died there in 2017 at age 93. Psychiatric medications prescribed for her had horrific effects, both mentally and physically. My grandmother had a lobotomy in 1940 for depression. I’m so thankful for Dr Ede. It’s obvious she truly cares. Many thanks to both of you, Dr Berry.

In the 40s they were starting to talk about the twenty year shadow effect. Twenty years after seed oils enter a populations diet heart attacks and strokes increase. About that time an unknown charity got millions from the food industry. The American Heart Association

@kathrynhartleroad1497

2 ай бұрын

Wow! Not suprising…..

Wow! Let the progress continue! As a person whose mental health has improved. I’m amazed! I can’t wait to see the future of mental health.

It’s a wonderful audiobook. Very distressing when you realize how unborn and the young are being harmed by dietary dogma

Sometimes we have to take responsibility of our health into our own hands.. if doctor say no.. just do what you believe.. after all it's your body

Thank you both from Holland❤. It has been a thirty year vegetarian struggle. Finally an answer!

Dr. Berry is a National Treasure! Thank you!

More Mental Health & Depression tips: kzread.infoGUvkLS0P8DU

@castleofall867

3 ай бұрын

What about cold pressed olive oil? Not heated just to dip meat in?

Love your work dr Berry. And have to say, you have taught us that, in the first instance, do not blindly trust your doctor and definitely not the government's health recommendations.

Also watch Dr Ede's interview by Dr Chaffee . Thank you again Dr Berry, you all are literally saving lives, improving people's health without aweful side effects , without expensive unaffordable gimmicks... This is real empowering to take snd monitor your own health and the health of your love ones effectively one day at a time. My heroes, God bless❤

Thank you Dr Berry and your guest Dr Ede what a wonderful caring compassionate human being May God continue protecting you both and your families

Saved to watch tonight, but you nailed it with that first line. Living with crippling anxiety for 20 years has caused me to lose hope. 4 months of carnivore hasn’t helped much on that front yet, but, I have been under a LOT of extra stress these past 6 months due to the health reasons that lead me to finding this way of eating.

@stellaancimer8505

4 ай бұрын

@carnivoreprime what kind of anxiety do you have, how does it shows? 😊

@flywesleybyrd

4 ай бұрын

Make sure you're also getting Vitamin D, I take 10,000 IU every day. Add K2 as well for calcium handling.

@carnivoreprime

4 ай бұрын

@@stellaancimer8505 I’m not sure how to describe it. It just makes living extremely uncomfortable. Like I’m about to be hit by an invisible bus I’m trying to jump out of the way of 24/7.

@carnivoreprime

4 ай бұрын

@@flywesleybyrd thank you, I just started this so great to hear it may help with crippling anxiety.

@dawnelder9046

4 ай бұрын

Also consider eating more butter and other healthy fats. . Breast milk is full of cholesterol for a reason. The human brain needs it. Yet we have been starving our brains of it for over half a century. Notice how autism seems to show up about the same time babies get wheened. And how it increased around the same time as the lipid hypothesis.

One of the best interviews ever. Well worth the time. Consider sharing this gift with others.

I have been on SSRI's for decades. I got off of them because they made me worse. Ive taken lorazepam for about 5 years now. Currently getting off of it with my doctor. Low carb diet has helped a lot. Im going to try carnivore.

Thank you both. Excellent Dr. Berry.

Absolutely beautiful interview. Very important subject. I will rewatch later.

Dr Ede is brilliant and so compassionate. Bless her. Thanks for sharing her work!

Thank you for this interview!! The MAIN reason I started with this WOE is because my daddy died after 9 years with dementia and I want to avoid the same fate!! Started with Ketovore In January 2023 and transitioned to Carnivore in May 2023!

@skippy7208

13 күн бұрын

Sorry to hear about your dad 🙏 What changes have you seen by adopting a ketogenic diet?

‘ hope is on the menu ‘ ... marvellous to hear that said. ~42m

❤❤❤ this one. My first time seeing this doctor interviewed. Her compassion and desire to see people heal is obvious.

Thank you for sharing! Carnivore way of eating has reduced my depression & anxiety significantly!!❤🥩🙏

This is a truly profound interview. A game-changer. Thank you.

Dr. Berry...we need to collaborate to improve childhood nutrition here in Tennessee and try to positively impact mental health in the coming generations. @WilliamByrdMD

@Judyeastman

4 ай бұрын

Great idea. Please contact him.

@angielillard9461

4 ай бұрын

Amen! I live in Tennessee and it’s absolutely heartbreaking to me to look around at the majority of children in our state. School lunches are a total joke and it seems like any mainstream discussion of proper nutrition is nonexistent.

Thank you so much Dr. Ede for you and Dr. Berry’s helpful information!!

Thank you!!!

Thanks from Canada! We are watching….there is hope!

Thank you doctors, your work is very much appreciated.

I give thanks daily that i found all these terrific docs late 2021 and then plunged into Carnivore on new years day 2022. 25 ½ months ago. Absolutely incredible.

I bought this book and it is amazing!!! She does a great job explaining and teaching!!! The information is well thought out and it has been filling the gaps in information from other thought leaders in this space.

@GeorgiaEdeMD

4 ай бұрын

I'm so glad you like it so far and are finding it helpful! Really appreciate this feedback, thank you--means a lot!

I wish I'd seen this on time so I could have asked my question live. I've suffered from a rigorous form of OCD for over 20 years now-, then medicated and on a cocktail of psychotropics since 2004 (I'll be 39 this August). Currently i'm on Pristiq and Rexulti. The tic-like compulsions began for me after I was put on those dreaded antidepressants-- I've made the connection. All I've gotten out of these meds is a hyper-appetite and obesity, and an unnatural biological dependence. I cannot come off them but I cannot get to a place of even remote mental normalcy. I've tried to get on keto/carnivore but can't seem get myself started. Honestly, I have little hope left. I don't think I'll ever derail myself to the point of being hospitalized, but I loathe the prospect of being saddled with this maddening dysfunction for the rest of my life. I've already wasted all of my youth because of mental illness and food addiction. My prospects for the future appear bleak. 😞

@Judyeastman

4 ай бұрын

Dr. Eades method is all about hope. Don’t give up. What if it took a year or two? Buy her book. Read it and implement her strategies very slowly. Find a community like Dr Berrys private group who will give support. He has many playlists about starting on keto/carnivore.

@KhanCarnivore

3 ай бұрын

I have OCD too - a channel you may have encountered before called OCD Recovery has really helped me. If yoh havent seen it, then please go there and listen. In terms of diet, how about we do it together?

This was my favorite interview Dr Berry. Dr Ede seems to have soo much compassion, why wouldn’t you want to try the keto way. Shared with my daughter that suffers depression.

❤❤❤ thank you to both of you for caring, many many thanks.

Thank you, Dr. Berry. For your service in providing free, life changing, medical information to the public. I'll try to apply this information to those around me who still suffer.

@gypsyrider237

4 ай бұрын

❤❤❤

Among tons of other things, the carnivore diet has enabled me not to wake up angry, which I haven't experienced in about 20 years. Plus, it's helped my overall mental well-being. Huge improvement.

Excellent. Thank you.

One of your all time best interviews Dr Berry.

Excellent interview. Thank you both.

I'm 71 years old.. I suffer from complex PTSD and then probably on the spectrum... From age 24 ..I had major chronic depression..I was hospitalized 9 times and given a plethora of meds from age 24 to 55..with horrific side effects from some..one almost landed me in prison when my mom made a suicide attempt... I was acting so weird the police thought I tried to kill my mom... I quit taking all prescription meds.. shortly after that..... Doctors have no idea what some of these drugs do to your mind.. I had thoughts that I would never repeat out loud to anyone... Today and for the last 17 ish years I only medicated myself with cannabis..and unfortunately sometimes alcohol.. I did carnivore for 3weeks in November no alcohol..I felt great..but fell off on Thanksgiving..and been unable to get back..due to an "episode " of mental health crisis.. after being threatened...a trigger to my explosive anger takes over my body..it's very debilitating...I hope this program will motivate me to try harder...I am very tired.

@skippy7208

13 күн бұрын

Goodness, you’ve been through so much 🤗 I hope you’ve been able to adopt this diet again, and have seen improvements 🙏

Thank you so much Dr. Ken for this informational Videos…!!! God bless you and your Family..! ❤❤❤

Will be sharing with all friends and family who need to hear this. Thx Doc's ❤

Enjoyed this episode. Will be listening to Dr. Ede's book soon.

Thank you for letting your guest speak and finish. Expert interviewer!

Thank all y'all, blessings, julie

I have been working in behavioral health for over 20 years and just came across this video. Love it! Going to buy Dr. Ede's book.

Thank you both so much. Very informative. Dr. Ede, I am reading your book and it is great!

Hello I am CJ author of the book "How I Took Control of my Mood Disorder" I love this video. Very informative. Thanks for sharing.

Highly recommend this video!

Thanks to you both for this remarkable interview.

47yo male, diagnosed with Bipolar Disorder Type 1 in my early 20’s. It’s true that hope is hard to find with traditional pharmaceutical treatments. They keep me steady but not thriving to the extent I know is possible. Thank you for sharing these out of the box approaches.

Awesome interview! Thank you both❤

Hope is what we need thank you guys for giving us hope 🙏🫶🥩🥓🧈🍳❤️

Thankyou

I am so grateful for all the work you and your team are doing! I 100% feel so great on this diet, and my quality of life has just improved so much! Thank you again!

Thank you Dr. Georgia Ede and of course Dr. Ken Berry. Great show loaded with hopeful instructive information. I sent it to two key people in my life.

Great interview! Thank you!❤

Excellent information and encouraging. Thank you!

I wish I could add captions/subtitles to this video in my native language and show to my family who struggles. Great info about mental health.

Great show, Dr. Berry! Thanks so much for having this interview with Dr. Ede. She's brilliant!

So enlightening, been low carb, animal based for ages, incredible health benefits, ordered Dr Ede's book last week to try and show others that MD's & psychiatrists are totally on board 💥👌

I have proper human instincts and I can tell Dr Ede is the real deal, extremely knowledgeable and calm in the delivery of that knowledge. Instant trust. Thank you both of you 🙏💙

At least the tide is beginning to turn thanks to you enlightened people way to go 👏

Dr. Berry, you’re such a great interviewer. This was fantastic. Thank you 🙏

Yey for Dr Ede! No more symptoms of bipolar. 6 years free of drugs!

@GeorgiaEdeMD

4 ай бұрын

Yay Julie!

@juliedaniels5594

4 ай бұрын

@@GeorgiaEdeMD I’m so grateful for everything you’ve done

@GeorgiaEdeMD

4 ай бұрын

You did it! @@juliedaniels5594

Great interview! Thank you ❤

Excellent interview! I've followed Dr. Eye, since going Carnivore almost 5yrs ago. I'll be sharing this, along with Dr. Chaffee's interview, as they both have gold nuggets for better brain health.💕

Fabulous interview! Thank Dr Ede and Dr. Berry! I'm in Germany with friends and one of them has mental health issues this is so important right now. Many thanks, Clara Brosnaham