Best Core Progression
www.Pre-Script.com
The "core" is a very commonly misunderstood group of muscles, that is trained in a variety of different ways. Now, depending on your goal will depend on how you should train the core form a functional standpoint.
If the goal is to build strength in major lifts then increasing core stability should be paramount. This progression allows you to use your bodies levers to scale and incrementally increase the amount of instability forces through the spine in order for the core to function as an "anti-mover"
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Nice illustration of the real function of the core. Good job Jordan
Great to see you back
Great video! Thanks!
Really helpful, thanks
Beard so thicc he’s doing weighted ghr
Hulk and Thor’s love child
Anything for rotator cuff problems? Thank you! Great vids!
Hey Jordan, what are your thoughts on direct neck training? I want a thick neck but I’m not sure if it’s dangerous for the spine. Putting weight on your head and doing neck curls and extensions doesn’t sound the safest...
Do you have any recommendations on reps and set ranges for the mentioned exercises?
There's a lot of difference of opinion around how long and how often you should plank for. What would you suggest? 30 secs on 30 off, 1min on 1 min off etc etc etc
why choose the kneeling ab rollout over the standing ab rollout?
Would you say this is a good progression to start with from a low back rehab point of view? Been doing McGill's Bg 3, deadbugs, and breathing/bracing drills in a 90/90 hip position but it's been hard to transfer that sense of core rigidity and stability over to my squats and deads.
@Themuscledoc
6 жыл бұрын
Dluu22 there are other movements I would throw in . I would say this is a great scale for the plank, single leg rdl unilateral load would be a good way to scale the bird dog. I have a video on breathing for squat and dead
Would you be able to perform that type of situp on a decline bench? Or should you only do it on a GHR?
@jaya.2424
6 жыл бұрын
TyRayDesigns for that matter, would it be as effective if you just secured your feet and did it on the floor?
@Themuscledoc
6 жыл бұрын
Same principle would apply as far as using bodies levers however you gotta consider the level of hip flexion at the top of the movement with the decline sit up. The ghr allows us to engage “core” without shortening major hip flexors
Great progression. But I find it weird that you say "stability instead of strength" when stability is a *requirement* of strength.
@MidniteRaver06
5 жыл бұрын
Because its not about building the abs for strength or aesthetics. Its about building core stability in a range of different positions. Thought he explained that pretty well tbh
What you think about "stir the pot"?
first