I miss John

@leighwallis5782

6 ай бұрын

Same

@philipbrowne7620

5 ай бұрын

A legend.

@catedoge3206

4 ай бұрын

same

Awesome to catch this video right after a cardio session. Sure miss John but I am thankful that these videos continue to be pushed out.

Legends never die

Still dropping wisdom. Rest in Power champ 🏆💪🏿💯

RIP John! We miss you. ❤

No question, John’s legacy is alive and well with this channel.

A good approach: Use diet and weight training for body composition. Use cardio for heart health. Smashing hard cardio will impact your weight training.

Rest in Paradise!

This is great information. I remember when we trained earlier in his career he had the same philosophy. He was on the money.

Thanks for the great advice (again!), coach!

John , a heavenly peaceful 2024 …. Miss you so much iron brother 🙏🏼🫶🏼❤️😢 RIP..

Pure Gold As Always , We Love You John ❤🙏

Good to see you, John!

What a great guy

It’s insane how many videos he had done. Miss you John.

Burpees for cv health. Those will definitely give you a good conditioning butt kick.

John was the best, I still quote him and teach some of his exercises. I’m surprised when people have never heard of him. You are truly missed.

We miss you John !

My to ❤

balls to the wall interval swimming is a killer workout with out all the wear and tear of sprinting

Hiking big ass hills and trail running!❤❤

This is the first time I hear a legend in bodybuilding talking about the benefits when use swimming as a cardio strategy. Awesome!

I’ve taken up Tennis in the last 18 months. It really helps your cardiovascular health but the best bit is my legs have gotten bigger. I had to balance both so I’m not doing too much but it has definitely helped.

Miss you John

Rest in Paradise Brother!!

John was a cool cat

Every time I see a John video I wish he was still around

❤

💪🏻👍🏻

Swimming is great

I sure miss john and his infinite wisdom

imagine John as a water polo player 🤽‍♂️

Miss this man ! Just a question how came he had so much content unpublished? I bodybuild 10 years and have 1.5 year pause now and I was watching his videos more than 1.5 years (i think) from now and he already passed then. Anyone knows ?

@mikeormsby7199

6 ай бұрын

His family (wife I think) pieced together his remaining clips and uploaded them. Since then, his older videos have been getting re-uploaded.

This man is a legend .RIP

I have a physique most people would want to have but the thing is I have zero cardio vascular stamina. It has gotten better but in jiu jitsu class I have to rest 6 minutes between every 5 minute sparing session. Basically take every other round off. And I can never get back to 100% in the same class. I have one 100% effort then I just decline and it gets frustrating.

@scottallen6227

5 ай бұрын

I don't train jiu-jitsu but there is a channel called Cobrinha jiu-jitsu and Fitness. They have some solo workouts you could do that mimic what you would need when you roll. You could do them on your non-class days. Even non specific exercises like stair stepper, jogging, or swimming will increase your overall stamina.

Swimming is best

Bro prerecorded like 5 years of content lol Good Stuff 👍👍

RIP 🏔️ 🐕 He’s been gone for a while now.

can anyone summarize?

How do you know what cardio is best for anyone?

Wait what the fuck, is he dead or is he uploading videos after his death? WTF is going on HERE?! Or are these old videos??

@IsaiFlores-ov8se

3 ай бұрын

His editor reposts in honor of meadows and to keep his teachings going

Burpee