1. eggs 2. beans and lentils 3. potatoes 4. full chicken 5. frozen fruits and vegetables 6. oats 7. nuts and nut butter 8. canned salmon 9. yogurt 10. spinach

@rachelcrandall8624

2 жыл бұрын

Thank you!

@jamielaura8840

2 жыл бұрын

Thanks! Was trying to go through the video quickly but there were no titles

Love this! Could you maybe do a series where you do recipes using each of these mentioned things?

@geriannalariviere5967

2 жыл бұрын

Love this idea!

I’d love a video on how you eat/prepare beans and lentils. Thanks. Great video!

I appreciate you clarifying the eggs. I have been buying cage-free, organic eggs and paying $5 a dozen. I thought I was making a better and more ethical purchase. I'd love to raise our own chickens for eggs but have limited yard space. This reminded me to do a little more research and "hunting and pecking" around (haha) for information to ensure I am getting the best quality for our money. I love and appreciate your oil videos as well. I am just cleaning up our home from toxic products so I love the information you share. XO from Nashville

@edithl1044

2 жыл бұрын

If you have Whole Foods or Trader Joe’s near you they both carry pasture raised eggs for $4 or less

Thank you for this video! Super informative and interesting to watch! I love learning about different ways to incorporate healthy budget friendly foods into our diets.

Love love love this video! So informative and makes healthy living feel so much more sustainable and resourceful than a lot of other “health” influencers make it seem :)

I love the way you talk about food. Such amazing info in this!

Loved the egg explanation! Really enjoyed this video. Lots of good tips!

Very helpful!! Loved all this information!!

Thank you for this information. As I started my unplanned retirement due to losing my job, I need to be careful how I spend money at the the grocery stores. Love having this useful information 😊

So excited for this one

Yes I try and stick to the outside aisles of the store since that’s the least processed. Very helpful explanation on eggs!

Thank you for this video!!

Thank you for the tips!

Another little tip yes all the fruit that’s cut up already, or than me that’s been seasoned and packaged for you to prepare is usually the items that are going bad soon. So you don’t generally want to buy those anyway!

Great video 😊

Hi! I got my CBD liquid. Do you put it under your tongue or in liquid? I thought it was for ingestion but not on the label it doesn’t say that. Thank you!

can you talk about bpa in canned foods pd: i love your videos

Now I’m sad about chickens :-( The pasture raised eggs near me (in store) are upwards of $10 a dozen and they’re smaller than normal! Maybe going through a local chicken raising family farm type of thing would be better - when you go to a farmer’s market are those eggs typically pasture raised? Or would I have to ask the individual sellers how their chickens are raised?

@allison8553

2 жыл бұрын

You'd have to ask the seller BUT a local hobby farm is probably going to be more humane and clean because they actually care about and eat the eggs. Just my two cents🙂

@alyssamarie5392

2 жыл бұрын

@@allison8553 thanks so much! Now to hunt for some real good eggs 🔎

@shakky3533

2 жыл бұрын

@@alyssamarie5392 trader joes sells them for $4, I have been buying it for years

@claudiabadia3605

2 жыл бұрын

I get vital farm pasture raised or ones from Trader Joe’s. Vital farms is a great egg. They are a nice size and I get them on sale

Is it good to eat spinach raw or not? I'm so confused. lol

@Cailanlm91

2 жыл бұрын

It is! You can eat it raw in salad, smoothies, anything you want! Or cook it with eggs, pasta, soup, etc

@kes12able

2 жыл бұрын

@@Cailanlm91 Ok thanks. I've just heard a lot of people say spinach is hard to digest raw so you should cook it.

@luckystar6871

2 жыл бұрын

@@kes12able if it doesn't cause you gestational problems, it's fine. for some people, it hurts their stomach. but if not then there's no problem eating it raw, won't harm you.

Don’t potatoes spike up your insulin?

@cynthiaesparza4547

2 жыл бұрын

Potatoes have a specific combination of soluble and insoluble fiber. If you have insulins sensitivity, you can check your blood sugar after eating to see if they cause an issue. Potatoes combined with a fat or protien slow down digestion, as well as allowing them to get cold as the starch forms into an insoluble fiber that slow absorption. Everyone's body is different. Some insulin spikes with rice, flour or different grains. The blood glucose test is the best way to see how they individually react in your body.

Okay, so I appreciate that eggs are mentioned. However, stressing that pasture raised eggs are superior over conventionally raised eggs doesn’t make them an affordable healthy food for most people. Conventionally raised eggs are about a dollar a dozen in my area. That’s an extremely affordable food. Pasture raised eggs are $8 a dozen. My family easily consumes 4-5 dozen of eggs per week. There is no way we could afford to pay for premium eggs. Obviously we would if we could but that’s just not how life is for us right now. I know you mentioned buying the best eggs for your budget but I think the conversation about conventionally raised and pasture raised eggs should have been saved for a different video. My thought is there might be people coming here with food insecurity but still searching for healthy options on their extremely small grocery budgets. I hate the thought that anyone might leave here feeling food guilt because they can’t afford the premium eggs.

@Cailanlm91

2 жыл бұрын

I disagree, obviously pasture raised eggs are not in everyone's budget. (not in mine either!) But having the information presented here to know that I may be spending extra money on these cage free eggs every week and really not be getting any benefit from it (or really helping chickens). So instead maybe I could buy the cheapest eggs for 3 weeks and on the fourth week splurge for the fancy pasture raised or the free range. None of this information was presented in a way that demeaned anyone if they couldn't provide the best, instead Becca gave clear information about the different options and encouraged us to make the best choice for ourselves.

@americafirst9144

2 жыл бұрын

Maybe you could search around for local eggs. They should probably be $2.00-$2.50 a dozen.

it's not free to make bone broth yourself, you're paying for the weight of the bones when you buy the chicken lol