As an European when I went to the US, I didn't know what the hell Organic, Grass fed, free range, Non GMO meant on the labels. We never have to look at these labels here because all of these products are already certified and expected to be all of those good things. No Wonder most of the American foods are just "Forbidden in the EU!"

@malvinasarjveladze9824

3 жыл бұрын

But US banned Kinder eggs, imagine being a child not knowing what a Kinder egg is

@gabrielalmeida6085

3 жыл бұрын

@@malvinasarjveladze9824 good for the kids, in the future they won't have a bunch of acnes and problems

@bonniobrien5273

3 жыл бұрын

That's why American's are obesed. And it's not fair that we have to pay more money for cage free eggs, but make sure that it saids organic. Free-range this and that and grass fed. Non GMO and it has the label. I swear sometimes this country is trying to kill us.

@noellealdi881

3 жыл бұрын

@@bonniobrien5273 exactly, like I go to the grocery store and all I see is “poison poison and high fructose corn syrup then more poison”

@beatricecallan

3 жыл бұрын

It’s not quite true like this, here in Europe we also have to look carefully at the labels, because factory farming is all over the place unfortunately, and you do really have to look carefully that you buy something called “Bio” meaning organic/grass fed, free range etc.!! And those products are quite a bit more expensive than factory farmed beef or food in general!! And on top of that you have different certified labels, of which not all of them are as “Biological” as they should be despite the declaration!! It’s frustrating when you pay more and are still not 100% sure how much “Bio” it really is!! But this is the same all over the world, those labels have to fulfill a certain ‘standard’ and the rest can bee whatever! It’s not so easy to know exactly which of these labels are really good and ‘clean’ labels you can absolutely trust! Each country has different labels, which makes it even more complicated, you really only learn to know the right “stuff” when you live in the country AND you’re informing yourself at sites like Greenpeace, Peta etc.

No drama, no introductions direct to the point... ♥️♥️♥️

@jyothimenc3678

3 жыл бұрын

Thats y i like to watch him

@Sbannmarie

3 жыл бұрын

Here’s the best

@nurulm4914

2 жыл бұрын

Saves our health and time 😊

3 months into my KETO DIET and I have lost 45 lbs. I exercise every day and I feel much better. Thanks, Dr. Berg and keep the videos coming.

@akowned1

3 жыл бұрын

20# of water

@Ice.muffin

2 жыл бұрын

@@akowned1 Exactly. True actual fat does NOT come off that easily. 7500kcal to be burnt in order to shed only 1kg of body fat so... do the math whoever needs to do it.

@Musalia94

2 жыл бұрын

@@Ice.muffin For some men with high metabolism, it does. My husband fasts twice a week, down sized portions and you can see the loose shin within a week. He's never had water weight/retention issues. I'm the exact opposite and have become a pufferfish compared to him.

@Ice.muffin

2 жыл бұрын

@@Musalia94 I'm not even gonna talk about those anomalies, even though I know one in the family too xD.

@russellii3411

Ай бұрын

I wonder that formula is actually correct? I doubted tbh.

Eat it they said, you'll be healthy they said, the food industry has lied to us for years, finally the truth. Thank you.

@eifionphillips3004

3 жыл бұрын

Cheese addicts usually have candida like i had, dont need cheese now!

@mibz1117

2 жыл бұрын

KZread Monsanto which he mentions and you'll be amazed how corrupt and evil they are.

I had a frickin’ mcdonalds ad during this video! Blasphemy!

@nnr2dm243

5 жыл бұрын

The worms not for turning in spite of their stealth advertising - like you no thank you.

@grizzly9960

5 жыл бұрын

Dont tempt me with the devils food lol

@EarmuffHugger

5 жыл бұрын

McSatan

@lisaslaney32

5 жыл бұрын

I got a Thomas Delaur Keto ad after the video.

@heatherfeather1293

5 жыл бұрын

Adblock is your friend! Haven't seen a commercial on KZread in years

Thanks for the information. Two important observations which may help others: in Europe it is difficult to get grass fed dairy in the winter months due to slow down of grass growing; I have had a serious problem with dairy for many years but am amazed that when I TOTALLY gave up gluten (over been avoiding it for many years) I find that I can now tolerated dairy. What a revaluation! I think it was a casein allergy, definitely wasn’t lactose but am sure that gluten enflamed my digestive tract so that if I consumed dairy it burned, all the way from my mouth onwards. I can’t believe it.

@honeycinnamon4729

11 ай бұрын

Did you have acne when taking dairy & gluten ?

All my childhood I suffered from very strong migraine pains. Pain most of the time was so strong that I was unable to move. Sounds and bright light made things even worse. My parents tried everything. I spend years visiting different types of healthcare specialists. Even had a full brain CT scan at age 13, which is not recommended for children due to such high radiation dose. No one could tell me what was causing such strong pain and no one knew how to help me. And only when I left my parents and started living on my own I understood where the problem was. It was dairy products. My body does not tolerate it. And while I been living with my parents we consumed dairy products on a daily basis and this made me very sick.

There was no mention of ultra-pasteurization. The shelves are filled with all sorts of grass fed products but all the nutrition has been erased by the method of flash pasteurizing at about 280 degrees! That's why the expiration dates are between 2-4 months! All your dairy. Less spoilage, but at our expense.

Raw cow or goat milk are best since they contain bacteria and enzymes that help digestion whereas the pasteurized versions they remove it causing all sorts of problems.

Dr. Berg, I enjoy all of your videos. Thank you for sharing your knowledge.

Love that your videos are to the point .. my favorite kind of video .. especially with YT going crazy with the ads

I can’t say this enough but I absolutely love your work and all vids I’ve even got my dad started on his inner health so Thankyou so much

The dairy industry in Canada spends a hundred million a year to promote their product...and to challenge the research of science and animal ethics that oppose them. Thanks Dr Berg for standing by the truth🦋🙏🦋

Hello Dr.Berg. Thanks for yet another interesting video. What is your take on blue cheese? How healthy is it for the gut, considering the mold it contains. Thanks very much for your answer.

Excellent info... thank you!

Really helpful stuff, thank you!

Raw goat milk all the way! I make all my cheeses, yogurt & sour cream in the raw form (never heated over 100°) so all the enzymes are intact.

@ritalafleur3079

5 жыл бұрын

I bought mine from Costco and its their brand Kirkland and my family won't eat it because its so gamy tasting.

@ritalafleur3079

5 жыл бұрын

It was fresh just gamy tasting

@nikkii1180

5 жыл бұрын

Hi! I have access to raw goat's milk, could you tell me how do you make goat's sour cream? I made cream cheese by adding 2 tbsp of apple cider vinegar in 3 litres of goat's milk( I previously heated it on the stove, removed from heat when it has boiled, I don't know the temp :/) , left it for 3 days on room temp. and drained it through the cheesecloth, also, does anyone know how many carbs ig might have? 🤔 Thanks!!

@koreypaul6698

5 жыл бұрын

@@sondralee8539 It's not pasteurized below 100°F...

@darkapothecary4116

5 жыл бұрын

Can't go wrong with raw milk in general it's a good source of nutrition and calories. Though I think I am going to have to cycle off on the raw milk and do a concentrated keto for a while. Can't see why people would avoid it, from healthy sources not the dirty sources.

Ghee (Clarified butter) is my everyday essential

@GAMEOVER-ye5ei

4 жыл бұрын

me too spiced clarified Ethiopian butter.

@elhombredeoro955

4 жыл бұрын

Ghee is not clarified butter, but unfortunately that's what you get when you buy ghee.

@sushant6605

4 жыл бұрын

@@elhombredeoro955 I'm an Indian. Ghee is made every week in my house. Good for me haha

@chidambaranathans1975

3 жыл бұрын

@@elhombredeoro955 it's made in indian houses😂

@tonygallo2361

3 жыл бұрын

@@sushant6605 O GHEEZ..LOL

Love this channel already. Awesome. Appreciate it 😁👍

Thanks for all you do Dr Berg. Can't say it enough. God Bless.

Thank you so much for this info 😊👍

When you say “small amounts” we don’t know what that means. So please give GRAM and OUNCE amounts. Some of us use kitchen weight scales

@charleshodgdon6168

3 жыл бұрын

He mentions that he is talking about the carbs in it. You need to check the carbs 8n the brand that you want to use. Then factor in how many spare carbs you have. Finally figure it out. Since you mention kitchen scales, I am guessing that you have a basic carb to calorie meal plan or a specific carb number and lower plan.

@eggchin9721

3 жыл бұрын

Anna you need to relax.

Thank you for producing interesting videos that promote people’s health and vitality.

Dr Berg, would you please look into and report on home-fermented dairy, specifically kefir? Reason being, commercial kefir is low in benefits and high in sugars, especially lactose. Whereas home fermenting you can control the lactose content and the benefits are magnitudes higher-b's, K and peptides. Same with yogurts, including non-dairy types. Thx ❤️

@gk-mt3vy

3 жыл бұрын

It's very easy to make Kefir. A teaspoon caucasian kefir grains in 1 liter milk (cow/goat/sheep) outside the fridge for 24 hours / more or less is a question of taste. The grains are growing very fast, so you sure can find some in the community/neighbourhood . Do not use metal strainer or spoon.

@mintysingularity

3 жыл бұрын

@@gk-mt3vy yes, I'm well aware of how to brew Kefir, but I want Doc to cover it, including nutritional aspects. However, you're mistaken with the common myth about metal. You can use stainless steel for processing kefir, it's not a problem whatsoever.

@gk-mt3vy

3 жыл бұрын

@@mintysingularity 😊

Another great video! Wish these companies would stop adding so much sugar to yogurt!

Ive been making my own greek yogurt from organic milk and i strain it till its as thick as cream cheese. Then add a little water to cream it to taste and texture. I also add vanilla bean paste and stevia/monk fruit.

Concise and clear, thank you Dr!

The only dairy products I eat are Greek sheep/goat yoghurt and sheep/goat feta cheese, in small amounts a couple of times per week. No bloating, they are very low in sugars and carbs and all organic of course, complete with their skincare. The yoghurt in particular, we purchase it inside little clay vessels and doesn't last very long. Feta cheese on the other hand is on another level when it comes to cheeses. Great video doc, thanks again for being there for us.

I am on Keto for 3 years, and started doing dairy free keto since last year. I feel so much better. I still consume dairy products once in awhile when I am outside or with friends but I make sure those are pasture raised.

Don’t blame butter for what the bread did 🙄🍞

@fidelcatsro6948

5 жыл бұрын

Blame the grain fed cat!

@gadgetgrader

5 жыл бұрын

fidel catsro 😂

@Jerry-Parker

5 жыл бұрын

I can't believe it's not butter

@EarmuffHugger

5 жыл бұрын

It can't hear

@travisstorms9951

5 жыл бұрын

And don't blame bread for what the GMOs did!

Thanks for this…it really helps!

Hi Dr Berg! How’s sour cream on the keto diet? I was looking for your video on sour cream. Btw, thanks a lot!! I’ve benefited a lot from your education on clean keto, etc:)

Thank you, great information. I am making my own yoghurt from fresh Jersey cow milk and my own fresh cheese. So far so good. Greetings from NL to all.

@ritalafleur3079

5 жыл бұрын

💘 to have your recipe, if ì may.

We have some cows at home and we make many different kind of product from milk. My favourite one is the fresh whipped cream with some berries after fasting +workout.

@juliangronning3348

2 жыл бұрын

Freshed whipped cream on fruit is mmmm

Very well explained doctor..

Any raw milk info I hear it absolutely amazing

Thank you Dr. Berg .

Thank you for sharing this information with everyone , very interesting - God bless you ! Date 3/9/2019

Thank you very much doctor for sharing this

Ty keep up the good work....

Hey Dr Berg, I have read that rBGH and IGF must be injected to have any adverse effect in human because the process of digestion destroys these "protein" hormones. What's your opinion in this?

There's lots of options now thankfully, if you're allergic to dairy, including raw caesin free milk from camels 🐪

Thanks doc! 💕😊

As always, thank you!

"Hey guys". Brilliant video straight to the point and very helpful expert advice from the best Doctor. Thank you so much Dr Berg.

I love raw goats cheese, buffalo mozzarella cheese and there’s a brand Wyngaard from The Netherlands ( this one is not raw but pasteurized) it’s incredible delicious to my palate, it has a top layer of rosemary,I just want to eat it all. All this to say I don’t miss at all cow cheese. Goat cheese is a staple in my house and the buffalo mozzarella for the pizza dough is pretty good as well. 😁

Great Stuff and thank you.

I love your videos they are so helpful

I’m afraid to even watch this

@olgajimenez3713

5 жыл бұрын

Hello_Lollie what about coconut milk? For hot chocolate is delicious.

@dividedconquered3784

5 жыл бұрын

Yeah!!😔

@buddcarcook4655

5 жыл бұрын

Actually, you should be afraid not to watch it. I’ve learned alot from Dr Bergs vids. Lost over 65 LBS.

@texanboiii562

4 жыл бұрын

I'm still here? Yes you can afford it. Just stop buying unnecessary crap and use the money to buy the good stuff.

Fortunately here in Argentina you can have most of the products without worry about this, that's the truth.

Thank you!

Thank you

Heads up! Yoplait now makes an ultra-filtered greek-style yogurt that has 2g of carbs and 26g of protein per cup! It's the most keto-friendly yogurt I've yet to find!

@nerolowell2320

3 жыл бұрын

How much sugar it contain

@brennanbourne

3 жыл бұрын

@@nerolowell2320 1g sugar!

@bagelz3359

2 жыл бұрын

Greek is better than Greek "style".

@brennanbourne

2 жыл бұрын

@@bagelz3359 Eh, actually this is healthier! Less carbs and sugar because it's triple filtered as apposed to twice filtered. Sadly, Yoplait doesn't carry the YQ yogurt in many places anymore and I can no longer find it. Next lowest carb count is 6-7g per serving for regular plain Greek yogurt.

@jarvisaddison8560

2 жыл бұрын

@@brennanbourne try "2 good yogurt" has just 2 grams of sugar

Grass fed milk taste creamy Grain fed milk taste like chicken feed or grain

Thanks Sir. God Bless.

I'd love to see your take on farmers cheese, which is easy to make, doesn't kill pro-biotics via heat or pasteurization, and is inexpensive.

The most delicious cheese I've ever had is Valbreso - French sheep milk cheese. Try it in omlette with spring onions - luxurious!

Great Video . Bad food effects people mental health . The Great Dr. Berg educating us daily with his videos for free .. APPRECIATE

Thank you Dr.

I don't think ive eaten since i started watching this channel

Great advice here….Problem is, in the end we still can only choose from what we can obtain…and afford. I try to keep my (whole) milk consumption down to half a pint a day…it does have some carbs and sugar in it, but I need my Cheddar cheese!!! We have also totally stopped spreads and veg oil use, now converted to real butter and extra virgin Olive oil instead. Yes….I was shocked looking at flavoured bio yoghurt…So much carbs.

Hi, thanks doctor, great public service you doing. A question please. We in Pakistan and India, usually drink milk tea or Dhood Patti after meals. Its prepared by boiling milk with a teaspoonful of black tea and sugar or jeggery. Is it good or bad to have it, in your opinion please? Thanks.

THANK YOU DR BERG

If I do any dairy, I get Organic and make it last longer by diluting is with distilled water. I turn a half gallon into a gallon.

@paulstein9258

3 жыл бұрын

That isn’t good. You are only getting 50% of the nutritional benefits that you get by buying 2% milk.

I have been suspicious of my increasing sinus and general congestion over recent years and was certain of the connection between dairy products and this symptom usually occurring upon waking in the morning, plus the lactose intolerance, good to have confirmation that it is not necessarily an allergy for that. Good sources of and desirable quality of dairy listed here.👍

@redvelvet8965

2 жыл бұрын

Watch Kimchi video

@brucehitchcock3869

2 жыл бұрын

@@redvelvet8965 pickled cruciferous veg is true health food .🙂

@big-bang-movies

Жыл бұрын

Avoid yogurt, curd after evening. Having hot milk with turmeric at night will in fact help you in cold.

@AnyThngButOrdinary

6 ай бұрын

I agree with you, if I consume daily when I awake in the morning I have mucus, nasal and or congestion! Normally I never had to blow my nose or clear my nasal passages.

Dr. Berg, I 've heard that MARINE PHYTOPLANKTON was the best form of omega 3 there is, due to the fact that fish eat it and that is why we get the 3's from the fish. What are your thoughts on that?

THANK YOU, Doctor BERG!!!

Dr. Eric would you please post the Chemical analysis of grass fed and grain fed to show the difference? Thank you

I am learning so much from you and appreciate your posts. My husband came home from shopping with some camels milk. He had been told it was very creamy. He was wondering if it can be used in coffee. But, I cant help wondering how the camels were fed and raised ! It is made from powdered milk in Austria. I am new to Keto and have a lot to learn. What do you think ? Carole in the UK.

You just confirmed what I suspected about lactose allergy. I think the reason why some ppl have this, is because they lack the good bacteria in their gut. I suspect its possible to fix it, if you eat certain food with the good bacteria. In fact I think most food allergies is due to lack of good bacteria in your gut. If you perform enema which flush out your colon, you may develop food allergies later on unless you replenish your gut with good bacteria. I think this happened to me. I was able to eat soy beans all my life, but suddenly I develop allergies to it after flushing out my colon

@mintysingularity

5 жыл бұрын

If you're consuming homemade kefir you get with it a long list of beneficial organisms to populate your gut with dairy consuming microbes.

@stopPlannedObsolescence

Жыл бұрын

But at the end cow milk make inflammation the body

Thank you Dr. Berg

While I am not sure I will go entirely keto I am definitely cutting back on a lot of things like grains and sugar, I still have a weakness for my English breakfast tea with some sugar and cream but at least I am only having it once a day. I'm what I would think is a good weight but I definitely have that "ovary" body you talked about in another video, I'm turning 30 next year and I am noticing changes in my body as I age. Thank goodness I found your content because even with the little changes I have made to my diet by your recommendations I am noticing A HUGE difference! I think the hardest part of all this is that I am the cook in my household and it's hard to make the cooking work for what I want to do and whoever else is eating. If I was by myself this would all be a lot easier haha! Just have to get my boyfriend on the salad every day train now!

Hey Dr. Berg! I've watched your videos for a couple of years now and they revolve a lot around Keto. What is your stance on vegan diets and "The China Study" from 2004? That pretty much says all animal products is bad for you. Cheers from Denmark!

@marleneholloway7775

Жыл бұрын

Some health experts are actually on the carnivore diet, dr Ken Berry...

Great video Doc, kicked Dairy out of my diet for those exact reasons, too much Mucous, Casein and Lactose Intolerance(part of being Celiac). Do miss a nice tasty cheese though and was wondering if Parmesan (Aged/Organic?) would be ok?

I do eat high quality Greek yoghurt but I’ll just use a portion for a topping on fruit. This seems to work without the sugar rush.

Can you do a video on alternatives for those who are lactose intolerant and want to do keto.

all my life i have been eating European cheese types imported from Europe and i think it is the best

I'm eating a carnivore diet/OMAD currently. Trying to cut also on dairy. I replaced butter with coconut oil. Feel better to be honest. Will keep doing that for the next month.

What is the most amount of fat you can lose at a healthy rate?

Thanks for the information, too bad I couldn’t have at least half a second to take a picture to the blackboard because you’re in front of it all the time in all of your videos, sometimes I can’t even read it , can you please give us a second to look at what you Wrote on the board , or use something better so you don’t block the board?? . Don’t get me wrong , I am pleased and grateful for what you are doing , this channel it’s a blessing and so are you , thank you for what you are doing . Just let us read what’s in the board, please, thank you 😊

Use goat instead of cow's milk, as it has a more digestible form of casein. If on Keto stick to mature, hard cheeses which are mainly fat, and stay away from milk which is higher in lactose/sugar. Hard mature cheeses also have a higher amount of Vit K2. Using milk in Kefir, let it ferment for a few days as the kefir grains eat the lactose lowering the sugar/carb content.

Well, adding waste products (this means poop I assume?) into a product certainly explains a lot about our destructive food system

Hi Dr Berg! Which one is better UHT Bio milk or fridge stored pasteurized "grain feed" milk ? is UHT milk ok on KETO?

Dr. Berg, thoughts on Goat yogurt? I can find it at Trader Joe’s and Whole Foods

The best thing I've done is eliminate dairy from my diet.

Grassfed, grassfed, organic, non-GMO, rBST free... maybe if I was a millionaire who could afford all this super expensive food. For us normal people, just stay away from sugar, starch and other carbs, and you'll be fine with regular, real, non organic food.

@leoceoliveira

4 жыл бұрын

AAA9734 I live in Brazil. Can you imagine the prices over here? Regular meat is through the roof, etc.

Hi Dr.berg.does kefir cause IGF1 issue ? Somewhere I heard it does and other says it's doesn't..what your research or take on it..by the way I enjoy all your videos, keep up good work !!!

Thank you 😊

Raw goat milk for years: We raise Nubian dairy goats. Funny story, my Dad wouldn't drink the goats milk so as an experiment, we filled an empty store bought milk carton with the goats milk. He couldn't tell the difference and loved it!

I thought Canada was a little better than USA in these things, sadly not...

Thsnk you so much

Good stuff

I couldn't live without dairy. Milk, yogurt, cheese, butter, cream. I never get any adverse reaction. Hopefully it's safe to continue for me. I always buy organic. Maybe it's in my genetics as there was a famine in which all the people that couldn't digest dairy died out. I find it strange that people always complain about adverse reactions to dairy.

@Amy-cr5pd

2 жыл бұрын

Me too, I love dairy and do fine with it. It's concentrated food, though. Milk is liquid calories, cream and butter are concentrated fat, versus the portion of fat you'd get from an egg or steak. So I have to careful with consumption or I weight gain. If you can afford the calories and do well with it, what a lucky deal!

@irfanm5892

2 жыл бұрын

Indians like me have no problem with dairy

@Tatusiek_1

2 жыл бұрын

@@irfanm5892 same

I have my own cow so no worries..I know that's it's grass feed❤️

@deborahwilcox631

3 жыл бұрын

Lol, I LOVE YOUR COMMENT

@etiturashvili4313

3 жыл бұрын

@@deborahwilcox631 😂I really have.i have farm actually and doing agriculture also.coz in covid time what else buisness we can do😀 right?

@SaadAltuilaai

3 жыл бұрын

Wow I want to live near you.

@etiturashvili4313

3 жыл бұрын

@@SaadAltuilaai you are most welcome dear 😊

@glennfoster6217

3 жыл бұрын

● Grass-fed raw unpasteurized cows milk ! ! We can buy this from farms in ARKANSAS ● good prebiotic probiotcs & enzymes - smooth & easy to digest ~ 95% of Americans have NEVER tried this ! ! ! FDA is anti health & pro profit ●

Thanks doc :)

specifically, where do I find the quality dairy for sale on the net?

Need to do video for us farm people. RAW MILK!!! do video on it, the milk is different than store junk.

@Churbitser

5 жыл бұрын

Farm people don't have time to watch youtube videos do they?

@mod690

5 жыл бұрын

@@Churbitser yes. When you are learning to save your husbands life after I almost lost him.

I started with eggs and raw yogurt Kefir, after 20 years of veganism, because I started to feel many symptoms of vitamin and mineral deficiency..

@krayziejerry

3 жыл бұрын

Veganism + organic eggs, raw milk, yogurt, kefir is the way to go, stay away from actual meat.

I love all dairy, but I use heavy cream a lot, for whipped cream and sometimes butter. Generally buy the grass-fed Irish butter.

Thank you Dr