Can we all take a second to appreciate how well he pronounces all those big words?

@brentgarcia7815

3 жыл бұрын

He's just making up the words. 😂 jp

wow, every single time i have any health/diet related question, i just type it into youtube and pray one of your vids pop up... and they always do!! thank you x 1000!!

Mannnn, the amount of knowledge you have about nutrition and science is just crazy. If everybody had only 5% of your knowledge when it comes to decide what to eat and drink, a lot less people would be sick. Thanks for all you good videos and devotion!

"Real Sugar... that's also REAL diabetes" made me LOL

@Stormy_Dawn

4 жыл бұрын

Here too! Haha

@domega7392

4 жыл бұрын

LMAO YES!! I died on that one.

@chipkelly1952

4 жыл бұрын

What about propel zero and Gatorade zero ?

@asadb1990

4 жыл бұрын

@@chipkelly1952 thats just sucralose and/or aspartame which are both bad low calorie sweeteners

@chipkelly1952

4 жыл бұрын

Phantom Warrior oh well some of you are over the top with this shit it’s still better then every other drink but water and I been drinking them and still losing weight

"You're going to bloat city" Haha! This is such a great video.

pretty sure water works just fine. gave up soda and other drinks for good...except coffee...must have coffee..lol

@RickMartinYouTube

4 жыл бұрын

Soda drinker for decade (diet stuff)....glad I quit it a year or two ago. No desire. Now if I can stay away from light beer....

@BaQu82

4 жыл бұрын

@@RickMartinKZread ofc you can.You just have to want to stop. If you can't stop it just means you want it too much. Find a product you want more that replaces it. For me it was fizzy water with lemon. Sounds boring but it doesn't have to be.

@RickMartinYouTube

4 жыл бұрын

@@BaQu82 good advice, thanks

@MrFredstt

4 жыл бұрын

I drink raw milk and water with some coffee in the morning

@charliechan6892

4 жыл бұрын

I also gave up coffee, try sparkling water and the flavors, sometimes I'll do vitamin water zero, cause drinking water all the time gets boring lol

Thank you so much! Your videos have helped me so much especially when I’m shopping!

Thomas - could you do a video on best ways to stay keto during the holidays? it's been a huge struggle for us two years in a row!! thanks for everything you do...we LOVE your channel :)

Thank you for all your helpful videos! From one nerd to another they way you say all those big words without getting tongue tied really turns me on! 😂😍 Seriously though, I love how you break everything down with the effects it has on your body.

"I like to keep things more clean..." My dirty ass drinking bangs.

Thanks a lot Thomas for the heads up! Very helpful walk through!

I recently made the switch from regular diet soda (Diet Dr. Pepper), to stevia sweetened sodas (Zevia, Blue Sky), as well as monkfruit in my coffee. I have to say I really enjoy them!

Such good information! I love listening n learning about what's in labels. It's amazing how much of this you remember! A full video on coffee would be great you went into detail on what things in there do and are beneficial especially decaffeinated.

Thank you n Thank you for going in store n share everything👌✌🙏keto is so easy n love how you tell why its good or bad on everywhere

LOVE that you called out all the people who don't purchase what they tell you is good for us on keto. Too many people just trying to put out content to put out content. Especially the ones who you can tell have never seen an item before they are going to tell you if it's "approved" for keto or not. Or who don't know what the terms they are using mean. Or ask if the viewers have tried it because they haven't, but don't buy to try what they are recommending. I really appreciate your knowledge, integrity and honest.

I love the Bragg's vinegar drinks. Thank you for this breakdown.

@axtasticbee5677

4 жыл бұрын

Can't find them anywhere!

@guardshack9606

4 жыл бұрын

Do they taste like feet like the plain apple cider vinegar? Or are they actually sweet?

@ShredZ23

4 жыл бұрын

They are sweet.You can find them in publix if you have one in your area.The Concord grape acai flavor is the sweetest one I've tried but the apple cinnamon one is good too.

Thank you very much for all the info you put in your videos! Priceless!!!!

I am so glad you mentioned pH water! It’s such a common myth that you can change the pH of your body and that there’s health benefits to doing so. I’m glad to see you got the facts straight.

just have to stop in the middle and give this guy credit for giving so much information for free!!!

Omg so many new informations.. i kept writing down notes.. thank you so much THOMAS Always amazing 💜

I really am enjoying all of your grocery store videos!! Thanks for sharing and Keep them up!

“ ...matcha green tea!” 🍵 👍🏻

Another awesome instructional video! Thank you!

It's pointless trying to wash pesticides off plants as it's also inside them. Organic is better but we really dont know the history of the farm where organic foods are grown. After 3 years of no pesticides, land is considered organic. (Nevermind the fact that the same dirt had pesticides dumped on it for 50 years prior to that!)

@Xstr3ngthz

2 жыл бұрын

What are people gunna eat then? Ice cubes?

The density of the information is worth having notifications on for new videos.

Good job Brother! I took some notes for when I go to the grocery. Thanks!

My favorite beverage is lemon water, so I buy lots of lemons. I use the peels after squeezing them as a natural rub on deodorant and it works better than anything I've ever used. I learned recently that erythritol gives me bad reactions so stevia is my only sweetener since I'm trying to stay in ketosis. Keto is fantastic!

This is a very good summary, thank you so much! If you haven't yet, can you make a video specifically about teas?

Once again, Thank You to Thomas for a plethora of information!

Thank you Thomas. Nice work

I really appreciate this video one of my biggest problems was picking out drinks on keto I had no idea what to get or what to stay away from and was one of my biggest problems ty for the video

Really really enjoy these types of videos. Thanks dude

Cant wait to see the energy drink video! Thanks Thomas!

Thomas you’re a walking computer. Amazing.. Thank you for all you’re teachings.👍😁

Your information in your videos are amazing!

This was so so helpful. Thank you!

I'd like to see the kool-aid like beverages. Like crystal lite , jolly ranger etc etc

Great video. Finally something outside of Whole Foods and outside your kitchen studio. I know very well all those products mentioned. I also liked this vid as it felt more natural, amateur style, not scripted w. special editing, etc. More relateable :D

Thank you I've been waiting for a drink video.

I love your video's as they are very informative and well done. Now this may have been asked before, but any possibility of doing a "Keto for Picky Eaters"?

Thank you for all this awesome information

Thanks for making this video I cant wait for the sports energy drinks.

My previous question about erythritol was answered near the end of the video when it was stated that erythritol mixed with carbonation can cause bloating

Great info on tea! Love making Chai tea latte with almond milk and a bit of cream. Now I know it is important to have organic. TY

Great information. I'm thinking you might need to break this down a bit more and do one just on coffee, tea and energy drinks

Cant wait for new video about Coffee, thanks!

I do not know why stores do not want you to video record. You are buying things and you are promoting their store. Thank you for doing this. Drinks is a tough one because I want flavor but got to watch out for what flavors they put in the drink. Again, I love that you point out that just because something is healthy, it doesn't mean that it is good for you to have a lot of it, such as coconut and juice. A lot of people think that drinking a lot of fruit is good for you. Again, you taught me a lot and helped me be able to make better choices when it comes to buying drinks. I didn't know that organic hot drinks were important.

Your wonderful to do all this to educate to help people with weight gain and your tips and knowledge is out standing. I had a recent blood test some results need attention I'm going to follow your advice Thanks

My favorite sparkling beverage...White Claw!

Can’t wait for the energy drink reviews. Also lol at astronauts.

Thanks for the video. Would love a video on the best kinds of bottled water to drink. I'm a long-haul truck driver so I rely on bottled water

Hi Thomas, Great video as usual 🤓 I am allergic to mold. Should I avoid coffee? Even organic? Thanks for all your content!! 😁

Fantastic content again!! Really excited about a potential future coffee video. 😁

I LOVE these videos.. It makes me aware of so many things!

Very informative!!! Thank you sir!

Informative. Thanks for this video.

“Rule #1: don’t be a jerk” 🤣🙌🏻

I like what you said about tea, its amazing that tea company has been around for over 180yrs! Please do a water video 😜

Great coverage Thomas,I like the ginger,stevia and now I forget the 3rd ingrediant you did a video on this and I need te amount of each 3 to make the drink I have the 3 but forgot the amount?thanks Thomas enjoy all your knoeledge ou share.

Great informative video. This will help a lot.

Great video👍 And amazing choices, that you have there. My area of Nebraska has zilch 👎but we do grow gmo yellow stuff, mtns of it. 😕

Can you please do one on androgen recpotors and how to make it more sensitive

Great video! I was hoping you would’ve gotten to Bai, as I love drinking that to curb my sugar cravings or as a meal replacement. What is your take on Bai? I mainly drink the antioxidant infusion ones. Mahalo!

@Randemoller

4 жыл бұрын

Tatiana Martinez the Bai Antioxidant infusion is the most keto friendly one

@axtasticbee5677

4 жыл бұрын

Omg i love the 🍉

thank you! amazing video

Great informative video!

I came over from flavcity with Bobby and I love you guys! Such knowledge and I love it! I do have a question, I had gastric sleeve surgery back in Sept 2019 so do you think I could do Keto? I mean I already kind of do it because I don’t do carbs but I also don’t do fats but idk about fats to go for them

"we're going to make it quick" 24 minute long video

@robertreitermanjr2973

4 жыл бұрын

Usually, these types of videos are over 40 mins lol....so yeah....this was quicker!

@geo_neo9

3 жыл бұрын

All to steer you in due to loss of viewers etc.

@jmo33

3 жыл бұрын

Some of us like the length bc he is thorough

@santiclothing5438

2 жыл бұрын

Me not sitting outside the gas station watching the whole thing before I go buy a drink

For inorganic tea one could give the tea bag a quick rinse in hot water, and then steep it a little longer in hot water for the desired strength. I think this would help in ridding some the the pesticide residue that may be on the leaves.

I love your videos! How do you know so much about health and nutrition?

Great Video, Thanks

Great video. What are you thoughts on making your own carbonated water using a soda stream system w/o using the flavors?

Always with the gold nuggets thanks Thomas. I was about to ask what can I drink you may be a kind reader lol

Very useful information.

Nice video, very good information.

This is the video I have waiting on! 90% of the time I go to a health food store it’s on my after lunch walk at work (Whole Foods is right across the street). When I make those trips it’s usually to get a drink. Just curious, what do you think of hibiscus tea?

@TheBeneFitters

3 жыл бұрын

Did a review on a healthy energy drink called TAKA™. One of the flavors is hibiscus and when you mix it with hot water instead of cold, it's just like a hibiscus tea. Delicious.

Thomas, fwiw Aldi carries a brand of lightly flavored sparkling water a la LaCroix but their own generic brand that's less than $3 for a 12-pack of cans. Glad you covered the point about buying both coffee and tea organic. I get my organic regular coffee at Aldi and order organic decaf from VitaCost.

Great video!

Can you do a video about Natural Flavors and what to look out for.

I would love if you could make a break down video on Energy drinks. The on do's and dont's, what to look for & what to stay away from.

Tea makes me happy

Very excited to see the energy drink video. I love to drink BANG but not so sure its good. Love these videos...thanks so much!

Ha I looked up vitamin water + thomas de--*click* got my answer! 😍 love your content.

Good Stuff,Great Tips 😄👍🏿

FYI Thomas I learned Ceremonial grade Matcha is made from 90% shaded for at least 20 days tencha, picked by hand, stone ground and when brewed made with 90 degree water. Phenomenal video on Mei Leaf called Finding Best Matcha | Japan Trip. Thomas, you said you really like tea and I think you will really find this one interesting.

Wicked content 👍 I gotta remember the Asasulphate..... thingy dang it I’m gonna have to check that out in the clip again🧐

Please make a video talking about Ashwagandha, expecifically the KSM-66 variation.

With regard to the first can of Yerba Mate, 8g of erythritol is calorically equivalent to 0.4g of sugar (0.2kcal/g vs 4kcal/g).

Awesome video buddy! GOD BLESS

Erythritol is considered a lot safer than other added sweeteners. And absorbs more slowly. I won't have it in a drink, but it's good in the Enlightened Ice Cream.

Lime topo chico is my go to !

Cane sugar is advertised for people allergic to fructose, glucose ect

Great information as always , is there a downside on not opting those drinks with artificial sweeteners (good or bad) and just have water instead . I take multivitamins anyway. and how about those water that are just essence flavored ?

Tnx

Thanks

Very helpful video. You should have reminded people that EVIAN spelled backwards is NAIVE! lol.

Any recommendations for good organic coffee similar to Peet’s. ? Thanks

Hey Thomas, What are your thoughts on if coffee or tea that is caffeinated counts as water that you need to drink for the day? Sorry if you've covered this before. Hope you and the family and doggies are doing well!

“ ...he’s my hero man-crush!” *Give thanks to those who help others!

Im not on a keto diet but this info is really interesting! So funny about the vitamin water. Small percentage of vitamins that get flushed out with the liquid. Shocker about the coffee.

FYI the best thing taurine does is cut back lactic acid buildup, which is great for recovery from heavy workouts. This is one of the huge reasons that athletic people can see more benefits from energy drinks over a more sedentary person.