am I the only one thinking that this is so hypnotizing because of the music and the way the guy describes the exercises? :)) I just fell asleep for 2 hours now watching this =))

Great video and exercises! I'm 2 weeks after ACL surgery, I already had some of the execises, I will integrate some more and some feel too much for the time being, so I'll give it time. Thanks!!

This is the best video on this subject I have found. Thank you!

Everyone needs to remember, each persons body will recover differently. I'm 4 weeks post OP and I'm out of the brace with no crutches. I'm walking almost like I did before the injury, my bend is at 85° and flexion is a +1. Someone I know is 5 weeks post op and still has to use the brace and crutches. Listen to your body and don't push it to hard. Just continue with your program and you will fully recover 5-6 months.

@bird.1980

2 жыл бұрын

3rd day i was on 1 crutch. end of first week i was barely using 1 crutch. by week 2 i was no crutch and then week 3 out of brace completely. I use compression brace for swelling still and now in week 6

@princess5736

Жыл бұрын

Me 😅

Into my 2nd week of post ACL surgery, great video to assist with my recovery. Thanks!

@TzUuup

7 жыл бұрын

Azlan Nalza beats paying for physical therapy every visit. a month on these exercises and im feeling great

Thanks

Thank you

Thank you man

I'm in week three post-op, but haven't touched my foot down yet. I have hyper-extension in my knee coz of which my recovery has been delayed by a week. Cant wait to start doing these exercises.

@TheVK24

2 жыл бұрын

How are you now, i have same hyperextension and pain in hip

Great video!

And here I am still in phase 0 or possibly less. :D I am going on beginning of week 2 post op, my quad hasn't activated. Started feeling my hamstring and muscles below the knee feel like 100%. I haven't done any really challenging exercises. More of moving my foot around to activate muscles below the knee and walking on my crutches. My knee bends about 80 degreeish I would say and I think I am like 5'ish degrees off a straight knee. And this guy is like doing exercises my healthy knee would probably struggle with after some reps. :D

@quinnsteele3957

5 жыл бұрын

you should push yourself because the less oyu do the longer it will take to heal.

@jussdripppz1849

2 жыл бұрын

How did it turn out I'm getting surgery on the 13th

Day 2, cant do most of these, but im already weight-bearing while crutches. Very, very painful during walking

Thank you for these videos I am on week 4 after my acl surgery It was VERY HELPFUL 👍👍👍

@warx69

3 жыл бұрын

were able to walk without crutches after 4 weeks ?

@kelor

2 жыл бұрын

@@warx69 Me, after 1 week.

very nice

Super thanks doctors

Thank you doctor 👍

Very helpful thanks you

Thank u sir this is really helpful.

11 days post op and I've started doing some of the stretches and leg lifts today. These are great! Covid put a 3 week wait on physio so these are helping.

@tjohnson3137

2 жыл бұрын

i go in 10/29 im scared af

@ArtGuitarLTX

2 жыл бұрын

@@tjohnson3137 Don’t be scared. I got my surgery on Friday the 13th back in august 😅. Im 2 months out and I’m pretty much back to normal. The first couple of days are not too bad. 👍. Stay positive 👍🙏.

@tjohnson3137

2 жыл бұрын

@@ArtGuitarLTX thank You.i just woke up in pain

tq so much .

Hi your video is very informative..these exercises are applicable for a patellar tendon graft?do u have some videos if ever hamstring graft was used?

Can anyone please tell these exercises need to do with hinge brace or without brace, as my physio and doctor said not to remove brace till three months.

Would have been more helpful if the video was made with a person who recently had an acl reconstruction himself.would have been able to grasp the range of motion i should be achieving in every exercise properly

@bladimirtarango5666

4 жыл бұрын

Shabi Khan should be full range of motion tho

@georgewebb5654

3 жыл бұрын

Agreed, I had my operation 2 weeks ago.... the knee is still stiff ...

@neymarvfx3603

3 жыл бұрын

@@georgewebb5654 how is it

@sexy13ITCH0000

3 жыл бұрын

@@bladimirtarango5666 2-4 weeks some-most people dont have full range of motion yet

@jackovhemling1831

2 жыл бұрын

Yeah all these vids are the same never done with a real surgical knee

Thank u so much for this

It's very helpful i got surgery 4 weeks ago I would like to know after 4 week which axercsie must I do

How many times should I do the repetition and sets

I am on day 4 after ACL and Meniscus repair. I can walk and climb stairs relatively pain free. I manage to achieve 90% of these excercises and find them very helpful, thank you! XX

@fcb6945

4 жыл бұрын

That's awesome!!! How was it day of? I have the procedure next week and it's wrecking me inside

@channahbarnett-neefs8740

4 жыл бұрын

@@fcb6945 Hello, don't worry! Yes it hurt, but I had very considerate up to date nursing with all the pain meds I needed to keep me feeling relaxed and capable of good healing and mobility. Ice pacs and elevation also helped a lot. I have been back to driving the past two weeks. Hill walking with the dog today, and after help and advise from the Fysio am back to larger strides.

@meyoratata

4 жыл бұрын

Liar

@fcb6945

4 жыл бұрын

@@meyoratata I'm 7 days and having issues with rom and hamstring soreness :(

@kundankumar-jt2xq

4 жыл бұрын

Aap apna no do plz mughai kuch puchna h mera operation hua h

4 weeks post op acl been very hard to get flexion due to the vastus lateralis area being very tight and tender to touch any suggestions please?

very helpful

balance plyo ball, exercise after 7 min 30 sec. is this with training/injury leg on the ground or raised?

Partailly torn ACL about 7 months ago. The swelling heal in about 4 months. I went back into the sport of soccer, when again I suffered another knee injury. I have not gotten surgery cause im too broke. However i am able to walk now and I find these exercises extremely helpful. Im on the journey of joining my universities D1 soccer team.

@JoseWOliva

2 жыл бұрын

Are you able to play with a bad ACL

This is good video to study, I'm live in Viet Nam, About 20 days more I will have repair the ACL, Hope well done.

Whow much time in a day the phase 2 exercise can be done?

are the exercises on the machines using light weigh ok if your on your 4th week post op. i havent had any rehab scheduled yet everything i am doing is what ive been able to find i can fully extend my leg and bend it there is still pain and soreness no swelling. im supposed to have rehab scheduled this week but the VA has been kind of slow to schedule it

Hi, would this be done during fibroblastic repair phase?

Would this be good for total knee replacement as well?

How man set/reps of these do we need to do? I’m 3weeks post ACL surgery and it’s a workers comp situation and they’re dragging their feet with my rehab. I’ve basically been doing phase 1 for 3 weeks. I do ride the bike now though.

thank you! so far most useful video i could find

This will help my father in his road to recovery from paralysis

Thanks so much . Can I ask . I had 2 weeks ago an acl/ mcl reconstruction. Are the exercises the same? And also is the rehab the same time frame ? I’m on day 10 after surgery and can barely move my knee. I’m taking physio but the process is very slow due to all the staples going down my knee from my knee cap

@mikeking245

3 жыл бұрын

no man . when you got the mcl as well as acl its going to take longer. dont worry about how others progress because were all different a with different level of injury and type of graft. Just be patient and stay hopeful i bet youre already doing a bit better since you wrote this. i think its common people cant get the flexion until the staples or stitches come out. as for exercises its the same really. just listen to your body dont go hard with strengthening until about week 6 its all about range of motion and controlling swelling. seriously... strength is no problem to get but no pt wants to see anyone come in with lots of strenght but a swollen knee at 6 week mark.... hope that helps my g

I had an ACL Reconstruction Surgery 1 month ago using Hamstring graft. I was feeling OK, and so started walking with a gentle limp. However, once I was trying to pick up something from the floor and had a massive stretch on my hamstring. I also heard a cracking sound. My mobility is still the same as my level before this incident. However, it feels a bit strained and I observe a gentle bump and swelling behind the knee area. Could you suggest me if it's normal or may it heal naturally?

Dear Mathew, I am post operated of ACL reconstruction and meniscus repair of 4-5 weeks. Pl guide me what out of these to do , edit and avoid for appropriate return back to normal

3 years after still don’t have that full flexion or extension, if you are post op don’t slack on those heel props, calf stretches and prone hangs. Keep at it

@davep4211

4 жыл бұрын

You speak the truth, man. I slacked hard on my physical therapy. My knee itself is great (very good surgeon), but my lower back and hip hurt all the time now. I'm just now (3 years later) realizing that it's most likely the result of never rebuilding the leg muscles like i should have. I hope it's not too late

Thanku sir acl surgery 2 months ago no guidance what can do thanku very much sir

how many sets and how long do i do these exercises for?

Thank you for this. It is really helpful

i havent had surgery, even tough i have torn ACL. im will try to do these exercise, what i can, and we will see. thank you for this.

@avestamirkhan8969

5 жыл бұрын

did it help

Hi professor, thanks for your advices.

Thank you so much for this 🙏🏾

Please mention that which leg is affected?

What's the difference between 3:41 exercise and 4:42 exercise? They seem like they would cause the same kind of pain to occur.

How many days a week and how many sets? Any one know

I can do all dis exercise ..& i hvnt do any surgery yet..cos now its been 2months at least..but I can't run well or bend my leg cos of acl.

I am nearly 3 weeks after ACL & sewing of ruptures on both medial & lateral menicus. These exercises you have are great, very well put together. However, I am not allowed to put full weight on my leg before 6 weeks after surgery.. right now I have often problems bending my knee as the swollen Hoffa fat pad basically just locks the bend. My swelling has reduced a lot but this is still happening. Have you seen this before and what do you think the probability is of it going away within a few weeks? It really restricts my bending exercises even though I can sometimes bend to around 85 degrees. (When it doesn't get in the way).

@Stizzer123

6 жыл бұрын

So for some reason in America they do things very differently with regards to ACL reconstruction and recovery. in the UK it's on crutches for 6 weeks, increasing range of movement by 30 degrees every 2 weeks. You should only be partially weight bearing during the first 6 weeks and definitely not walking with your full weight on the operated leg.

@shanXxx385

Жыл бұрын

How are you now

Great video doctor really helpful Thank you. Would be a bit more helpful if you dropped some info on the reps and sets tho

@ArtGuitarLTX

2 жыл бұрын

Usually it’s 10 reps for 3 sets. That’s what they have me do at my sessions. But at home, hell I go harder by adding some kettlebells 😅.

Are these okay for aclr with hamstring ST/G technique? I want to save my ST and G as much as possible.

Just had the surgery and am in 3 rd week. These workout is useful but main workout is walking as much you can.

Hello Doc! 3;42 hip adductions put a lot of stress on the ACL. Is it safe in week and does it not hurt the acl graft?

I have been doing this after post 5 months😃, am too late for this, but this is. What I can do now

I got infection after 2 months post acl surgery my doctor removed screws but graft retained is thier any chance to recover

Thank you so much Dr. ... I also cannot be affordable to physiotherapy in my country... Thanks a lot :-)

@amoushumi5398

5 жыл бұрын

you can do this at home..get a buddy to help..listen to your body and remember no torque , just ROM and strengthening exercises for now,,you are a bengali so I am sure you are smart ;)

@martacoelho3235

3 жыл бұрын

Sad . Physiotherapy should be free

I'm week 5 of acl recon and meniscus repair and I'm way way ahead or this I need some strengthening stuff any good vids?

im 8 weeks into surgery and i find everyone is different im slowly gaining strength as i lost 20 percent of my muscles on the operated knee

I have acl +meniscus repair before 30 days. can I do this?

its really a nice series sir i just had my surgery done on 13th march when should i start doing phase 2 excercises

@johnyy5165

3 жыл бұрын

hey how are you now man? :) any knee problems?

@Syammahivtly

3 жыл бұрын

U fool. already wrote phase2 ,(week 2-4)...

How many sets and reps?

My knee is paining then I do exercise or not?

Hi Dr.Matthew. Can I do just a rehab(complete torn ACL) without a ACL surgery and back to sport as Judo and BJJ? Thanks

@mikeking245

3 жыл бұрын

no man you need to get it re connected or you are not able to reliable do fast left to right motions and pivoting. People who try to play games and not get the surgery end up re injuring over and over and wishing they just dealt with it properly upfront and rehabbed it properly too. this injury is fucking horrible for people to go through because the process takes so long and it strikes healthy active people who value their legs the most! i feel the worst for the kids who go through this what a disaster . anyway good luck man handle it properly

How would having my medial meniscus sewn back together along with ACL reconstruction affect the timeline for these exercises. I’m 19 days in and can’t walk normally yet so still using crutches. No physio now either with this covid 19

@dazaladz

4 жыл бұрын

Thanks. Getting a bit better now, starting to walk on it now but not that stable or confident yet so still on one crutch. Can’t wait to be able to walk and drive again (left knee so can’t use clutch)

At 2 weeks past after ACL surgery what exercise recommended for 48yrs lady to rehabil

Hi doctor. I had my acl surgery in 2019 may in india in which my torn meniscus was used also one hamstring was used to attach the knee acl part.. But i didn't properly do rehab. I feel that my hamstring in right knee is very weak. Can you recommend some exercises. I want to play football again

Can i use this Exercise for PCl recovery plz reply

I can barely afford my surgery and physical therapy afterwards just isn't possible /: Would it be smart to just follow along with this video rather than enrolling into a physical therapist's program?

hi your videos are helping me alot. thanks :) i had surgery 3 weeks back i am doing all this workouts with the help of my physio can you tell me how many sets and repetations to do? and daily how many times?

@TzUuup

7 жыл бұрын

Fayyaz Shaikh 3 sets of 10 move it up to 5 sets after 2 weeks as stregnth increases

@TzUuup

7 жыл бұрын

3 times a week

Sir i had ACL in July 2019....i had 75 percent tissues break.... should i go for surgery?

@simonpeti9192

4 жыл бұрын

ofc you should you can easily tear that by a bad fall i had a 0% break but it was still torn by a simple fall it was crazy and unlucky. And if you tear that acl and your knee goes out of place it hurts very bad.. save yourself some pain and get as surgery asap

Hello doctor. after 1 week of surgery i can't feel normal walk. I feel my leg become thinner. Will I be normal or will it be lifetime ?

how should i do the squats and the other stand-up exercises and i still uses my 2 crutches ?! and secondly how come there is no bending (flexion) exercises ? when should get to full bending?

@bijosn

4 жыл бұрын

I think this video is bs. At 2 weeks most people will not have recovered sufficiently to do most of these exercises

hello!!! i had my surgery almost 4 month ago i can do only 120 degrees and can't straight my leg. What can i do? It's very dangerous? I need another surgery? Doctors in Georgian are not good. I had first surgery (meniscus) 2 years ago.

@syedzaffar2518

4 жыл бұрын

I am actually having the same problem. Please contact me I am really worried a lot.

hello sir , my right leg knee injury on bike before 4 month ...after check my ACL problm and doct say surgry plzzz without surgery how recorvry my ligamnent and knee pain .plz do needful my help.

@rhoyalchastity03

3 жыл бұрын

My understanding is that due to where the ACL is located, there is "natural" way of healing. There is no blood flow through ligaments and lack of treatment (depending on how bad your condition is) could lead to long-term disability.

After operation ACL .how many days to walk

It has been 2 months over of my ACL reconstruction can I strt cycling ?

@pentyalanaresh4630

3 жыл бұрын

Bro ur number tel me same 2 months my what's up number 9515259169

I’m at about 2.5 months post surgery. It is all about hips and ass. Every day different. I walk normal but feel like I need to be light jogging soon. Do all the exercises that hurt! Lunges, clam shell with band, side step lowering on bad knee, stair step ups on bad knee. Would love to hear good 3-4 month tips. Damn coronavirus have to go to video PT

@mohamedrashid5517

2 жыл бұрын

@Mike How is your knee?

@hirepimike

2 жыл бұрын

@@mohamedrashid5517 It's good now, more than 1.5 years post surgery. Key was 6-8 months ago when gyms reopened could really hit the leg presses and strength exercises. Back to hoops and touch rugby. I tried to jog way too early.

Dr iam said my hip mucle and tighh mucle full loss ankel mucel full luus

it's my week 5 acl surgery

@lexiexxox

3 жыл бұрын

how are u now?

How many reps of each excercise

Is it normal to still feel numb in the knee slightly after 1 month or more after surgery????

@lityeet5911

5 жыл бұрын

Gabriel Perez yes it most likely will be like that forever

im on my 4th week now and some of these are still imposible for me

@rothamolsom

5 жыл бұрын

i am nobody listen to your body, everyone is recovering differently

Hi Sir, I had ACL 1 year back but still I feel pain in my knee when I bend and I tried to do running but feeling some unsuitability in my knee. I am able to achieve full bending and all other leg exercise but not fully confident on my knee because of pain and Stiffness. Can you please suggest what should i do now. I am waiting for my second MRI results.

@kvenkatasiva6855

4 жыл бұрын

same problem bro if u have any tip s pls share bro

@ICU306

4 жыл бұрын

did you do physical therapy? and did the stretches at home?

I have pain in back side of my knee when I do the extension, can you please help me?

@Loisakurang

4 жыл бұрын

Haidar Ali Jawadi do not do extensions! I had my surgery 7 months ago and I am told I am not allowed to do leg extensions

@themisleadone

4 жыл бұрын

I hope you did not stop with the extensions. One of the most important post op rehab exercises to do. Bending can be gradual but extension has to be achieved as soon as possible.

@ziaqamar3844

4 жыл бұрын

Its your hamstrings. Happened to me aswell. Give it rest then slowly start hamstring exercises

@haidaralijawadi7850

4 жыл бұрын

@@ziaqamar3844 yes It was my hamstring but now its ok. Thanks for your advice 🙏

I'm into 8th week of my AcL and meniscus repair.. it's too much painful just started slowly walking.. and these things are really very far to me I feel.. I'm not negatively thinking .. but its true.. is it fine if I could do at least half of the excercise you have shown slowly or I'm I really laging .. just confused

@bijosn

4 жыл бұрын

These exercises are not realistic. Everyone has different rates of recovery. In the event of multiple ligament injuries, recovery takes longer.

@vijendrasinghshekhawat4885

3 жыл бұрын

Bro ab kaisa h per

2years post op and I still dont have the balance and my knee hurts too much after taking a metro ride. Please help someone

Had my ACL operated on left knee without any problems. 2 MONTHS post -op i am experiencing some acute discomfort on my other non operated knee. Visibly there is a bump on the posterior side of the knee cap and i could also feel some annoying stiffness at times. Am i the only one having this issue here?

@ANGRYGREEKMANYO

7 жыл бұрын

Keisham Sanajaoba i am and i didnt even get my acl surgery yet

@sayin608

7 жыл бұрын

KAKYEN i

@TzUuup

7 жыл бұрын

KAKYEN sounds like u got 2 bad knees

@roshinifernando7561

6 жыл бұрын

No you are not the only one. It’s normal bcos you put more weight on the good leg now. You need to do the excersises to both your legs.

@9605763228

5 жыл бұрын

Sounds you are overweighted and exerting more pressure on other knee. Try using a knee brace for non operated knee for a better support.

Sir iam a dancer I did my ACL surgery... If I did this exercise can I rejoin my dance class... Iam doing exercises by physiotherapist guidance but I think it's not enough to get strength... Please guide me sir I need your immediate help😭😭😭😭😭😭😭😭

Hi Dr. Boes, is it fine to do these exercises while some area of the knee is still swollen? Thanks

@rod6651

4 жыл бұрын

No

@rohitsunkad2453

Жыл бұрын

Yes u can coz swelling don't go away at 2 weeks, but the main thing is u hv to control swelling and do physio till how much u can tolerate

This seems very helpful and correct...but how can i do these after being used to playing bball for 2 hours four days a week and have been sitting on my a..s for four months pre and post surgery...😒😴...😂

Mine is 5th week

Dang we all done jacked up our legs in this comment section didn’t we. 😩 good luck with everyone’s recovery…surgery is in a couple more weeks and I’m scared!!

@shantorahat1087

9 ай бұрын

How are you now!

Who’s the composer 🎼 of this song?

I had surgery on 6th of September. Foolishly I started rehab. Process after 2 weeks of surgery. I have concerned physio and everything is going well now. But I have a bit pain in my operated knee. And also my other knee is producing pop sounds and paining a bit. The physio said that my knees are hyper-extension and it will be alright when you will practice exercises to stop hyper-extension. Any suggestions?

How to cure water in knee with injury of ACL tear 1st grade

@bijosn

4 жыл бұрын

Heel slides

@asumandemirel5225

4 жыл бұрын

did you get rid of the water in your knee?