Best 3 EXERCISES for KNEE PAIN relief, knee osteoarthritis, STRONG THIGH Muscles

Тәжірибелік нұсқаулар және стиль

Best 3 EXERCISES for KNEE PAIN relief, knee osteoarthritis, STRONG THIGH Muscles
#exercises
#kneepainrelief
#apakahealthguru
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Пікірлер: 69

  • @nilimarao2750
    @nilimarao27509 ай бұрын

    Thank you.. thank you so much sir for all your honest guidance and all your valuable videos 🙏🏻🙏🏻 Please accept my gratitude sir 🙏🏻

  • @ApakaHealthGuru

    @ApakaHealthGuru

    9 ай бұрын

    Thanks 🙏

  • @arunakodnaney992
    @arunakodnaney9924 ай бұрын

    Thanks doctor.

  • @_mykitchen2301
    @_mykitchen23019 ай бұрын

    दांत की सभी प्रकार की परेशानी का इलाज बताए एक्यूप्रेशर प्वाइंट्स भी। कृपया 🙏

  • @user-py9qc7jk7o
    @user-py9qc7jk7o3 ай бұрын

    Thank you 🙏

  • @vyshnavikadekar6220
    @vyshnavikadekar62209 ай бұрын

    Thank you sir. You videos are very helpful and I am using it to help my family members come out of health issue. Can you please make a video on acupressure points for foot corn

  • @veenarathour9303
    @veenarathour93039 ай бұрын

    Thank you Dr Bharat. Maine आज ही से आपकी दी एक्सरसाइज start कर दी हैं! मुझे इसकी knee प्रॉब्लम शुरू हो गई थी! मैं आपकी vedio का इंतजार भी कर रही थी. पॉइन्ट दबाने से ये ज्यादा effective है! मेरी atma की गहराई से आपको धन्यवाद ❤️❤️💐💐

  • @ApakaHealthGuru

    @ApakaHealthGuru

    9 ай бұрын

    Thanks 🙏

  • @sumitrayadav2904
    @sumitrayadav29047 ай бұрын

    Thanks sir 🙏

  • @vinaybharadwaj4778
    @vinaybharadwaj47789 ай бұрын

    Thanks for these useful exercises.

  • @gurdipanand4105
    @gurdipanand41059 ай бұрын

    Thanks jio

  • @charnjeetkaur8140
    @charnjeetkaur81409 ай бұрын

    Shukrana appka bhuhatji

  • @ApakaHealthGuru

    @ApakaHealthGuru

    9 ай бұрын

    Thanks

  • @sawrajdutt7884
    @sawrajdutt78849 ай бұрын

    Iwill try your exercises from today.

  • @ApakaHealthGuru

    @ApakaHealthGuru

    9 ай бұрын

    Thanks 🙏

  • @HelloHello-th8cg
    @HelloHello-th8cg9 ай бұрын

    V nice

  • @satyendrakumar4297
    @satyendrakumar42976 ай бұрын

    थैंक्स आ लॉट सर

  • @zubairalayy458
    @zubairalayy4589 ай бұрын

    Excellent thanks one time finish problem

  • @ApakaHealthGuru

    @ApakaHealthGuru

    9 ай бұрын

    Most welcome

  • @Safely2024
    @Safely20249 ай бұрын

    As always helpful Sir...thank you

  • @ApakaHealthGuru

    @ApakaHealthGuru

    9 ай бұрын

    Welcome

  • @DaljitSingh-qn2xw
    @DaljitSingh-qn2xw9 ай бұрын

    Thanks sir nice knowledge good video

  • @ApakaHealthGuru

    @ApakaHealthGuru

    9 ай бұрын

    Thanks

  • @ultikhopdi246
    @ultikhopdi2469 ай бұрын

    Thank you sir

  • @ApakaHealthGuru

    @ApakaHealthGuru

    9 ай бұрын

    Welcome

  • @shobhaparanjape8677
    @shobhaparanjape86779 ай бұрын

    Nice guidance sir

  • @ApakaHealthGuru

    @ApakaHealthGuru

    9 ай бұрын

    Thanks and welcome

  • @nirvanexperiment5366
    @nirvanexperiment53669 ай бұрын

    नमस्ते सर सर मेरे बेटे का वजन बहुत बढ़ गया है उम्र 15 साल 70kg दिन भर थकान गुस्सा चिडचिडाहट शरीर मोटा हो गया है कमर में दर्द 5साल पुरानी चोट के कारण बना रहता है थायराइड नहीं है उल्टा सोता है पेट के बल। कृपया डॉ आर बॉल के पॉइंट बताइए

  • @HarpreetKaur-zj6hb
    @HarpreetKaur-zj6hb8 ай бұрын

    Sir kya knee arthritis ki vajah se hip movement mai pain ho sakta hai?

  • @shubhadabakhale7385
    @shubhadabakhale73857 ай бұрын

    Sir feet ke upar swelling Jane ke liye kyaa karna chahiye pl bataiye

  • @doordiecarrom1591
    @doordiecarrom15919 ай бұрын

    Well done sir kafi dino bad. God bless u sir

  • @ApakaHealthGuru

    @ApakaHealthGuru

    9 ай бұрын

    Thanks

  • @doordiecarrom1591

    @doordiecarrom1591

    9 ай бұрын

    @@ApakaHealthGuru ok

  • @Riya-mb1fg
    @Riya-mb1fg9 ай бұрын

    Meri ege 35 he mere ghutno or pindliyo me bohot dard raheta he me niche beth nahi pati hu or beth k bina sahare k uth nhi pati hu pls koy upay btaye

  • @mayurimanglekar2214
    @mayurimanglekar22149 ай бұрын

    Nice👍

  • @ApakaHealthGuru

    @ApakaHealthGuru

    9 ай бұрын

    Thanks

  • @abunoman9212
    @abunoman92129 ай бұрын

    Hello Dr Bharath urethral stricture pe video banaye pls

  • @ApakaHealthGuru

    @ApakaHealthGuru

    9 ай бұрын

    Ok

  • @manjugarg505
    @manjugarg5058 ай бұрын

    Sir mere ghutno ka gap bahut kam ho gaya hai bahut pain hota hai pleas help me

  • @manmohankhare8982
    @manmohankhare89829 ай бұрын

    Thoda sa kam karne mein bahut jyada thak jaati hun point bataiye please😢

  • @neetayadav1259
    @neetayadav12599 ай бұрын

    🙏Thanks a lot Sir for sharing this helpful video God bless you

  • @ApakaHealthGuru

    @ApakaHealthGuru

    9 ай бұрын

    Welcome

  • @meenakshirameshbabu8189
    @meenakshirameshbabu81899 ай бұрын

    Namaste. Will you upload a video where you show some exercises for sciatica which has reached the feet?

  • @ApakaHealthGuru

    @ApakaHealthGuru

    9 ай бұрын

    Hamare channel par video available he

  • @deepaapra6656
    @deepaapra66569 ай бұрын

    ਅਧਰੰਗ ਦਾ ਇਲਾਜ

  • @HaiderAlipro1420
    @HaiderAlipro14209 ай бұрын

    Leg tera hu gaya hai is ki exercise batayen

  • @user-zc2hu2wc6e
    @user-zc2hu2wc6e9 ай бұрын

    Sarkar kan ho raha hai bahut jyada Goli dawai bhi kha Li fir bhi koi aaram Nahin

  • @ApakaHealthGuru

    @ApakaHealthGuru

    9 ай бұрын

    Sorry samaj me nahi aya apaka problem

  • @mistake11
    @mistake119 ай бұрын

    1st

  • @ApakaHealthGuru

    @ApakaHealthGuru

    9 ай бұрын

    Thanks 👍

  • @nirvanexperiment5366
    @nirvanexperiment53669 ай бұрын

    नमस्ते सर मैं रेखा जैन पोलियो ग्रस्त हूं मेरे हाथ पैर कमर में दर्द बना रहता है स्पाइन तिरछी हो रही है पहले में बिना सहारे के चल लेती थी 1 साल पहले गिरने की वजह से वाकर के सहारे चल रही हूं कृपया कुछ पॉइंट बताइए मैं बहुत दुखी परेशान हूं मैं आपसे 1 मिनट फोन पर बात करना चाहती हूं मुझे विश्वास है आप मुझ विकलांग से जरूर बात करेंगे धन्यवाद

  • @ambadasbhandage8596
    @ambadasbhandage85969 ай бұрын

    Cineme bahot jalan ho rahi hai.. Pitt se bahot pareshan hu koi tritment batado sir...

  • @ninadn9890

    @ninadn9890

    8 ай бұрын

    Eat a slice of apple whenever you get acid reflux which is similar to cineme jalan Try it cant hurt you but may be help you

  • @ramolapradhan1056
    @ramolapradhan10569 ай бұрын

    बहोत दिनो के बाद आपाका विडीयो देखने को मिला सर

  • @ApakaHealthGuru

    @ApakaHealthGuru

    9 ай бұрын

    Yes

  • @alkadabholkar6713
    @alkadabholkar67139 ай бұрын

    Sir 🙏. Flexi move local melta hai ki only online Thanks for ur exercise sir But want to purchase flexi move

  • @ApakaHealthGuru

    @ApakaHealthGuru

    9 ай бұрын

    Online

  • @rizwanmeman6206
    @rizwanmeman62069 ай бұрын

    Hello sir muje arthritis he subah walk karne jata hu to 1 guthne me thoda dard hota he aor ghutne pe sujan aajati he kya muje chalna chahiye kya chalne se aor jyada dard aor sujan aasakti he ya chalna chod du please reply aayu 48 hight 5.10 waghit 93 he

  • @ApakaHealthGuru

    @ApakaHealthGuru

    9 ай бұрын

    Chal sakte ho Sath me strengthening exercises bhi kare

  • @harishchandrasharma9673
    @harishchandrasharma96738 ай бұрын

    आपको दिखाना चाहता हूं आपका एड्रेस क्या है

  • @kiranshah1809
    @kiranshah18099 ай бұрын

    Muje Night me pair me bahut pain raheta hai

  • @ApakaHealthGuru

    @ApakaHealthGuru

    9 ай бұрын

    Sciatica k video dekhiye

  • @sumedhsonawane630
    @sumedhsonawane6309 ай бұрын

    It's too painful

  • @sawrajdutt7884
    @sawrajdutt78849 ай бұрын

    Sir Ihave tried almost all exercises shown by experts but sorry to say no improvement. first iCould walkabout 2000 thousand steps. Now not even 500.pls help. Iam 80years old female retired teacher. Take homeopathic medicines. Allopathy does not suit. Sir some solution must be there. Kindly advice.

  • @ApakaHealthGuru

    @ApakaHealthGuru

    9 ай бұрын

    Please do cuppingtherapy, acupressure points along with exercises

  • @kiranshah1809
    @kiranshah18099 ай бұрын

    Pura pair me pain hota hai

  • @ApakaHealthGuru

    @ApakaHealthGuru

    9 ай бұрын

    Ok

  • @doordiecarrom1591
    @doordiecarrom15919 ай бұрын

    Sir apka address ya contact number chahiye clinic pr ana hai

  • @ApakaHealthGuru

    @ApakaHealthGuru

    9 ай бұрын

    Channel par he

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